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When shopping for chicken, consumers may be swayed by labels such as organic, free range or antibiotic-free. But what does that really mean?
Essentially, these types of labels simply imply that the chicken lived a bucolic farm life before making its way to your plate. This does not necessarily make it healthier or taste better, however.
Nuanced and Subtle
When shopping for chicken, you will likely encounter several labels including USDA Organic, free-range, natural, antibiotic-free and hormone-free. These designations can be confusing and can often be interpreted differently depending on your own personal values and preferences. Whether you are an avid chicken eater or are just curious about the benefits of eating organic poultry, it is important to understand these labels in order to shop smarter and separate marketing hype from factual information.
The taste difference found in organic poultry is a result of the strict quality standards that are followed in the farming process. The chickens are raised in a more natural environment, which means they have enough space to roam around and engage in their normal behaviour. In addition, the chickens are fed an all-natural diet that includes organic grains. This translates into a richer and more distinct flavour compared to regular chicken1.
Add Sophistication
In the age of tainted meat and antibiotic resistance, consumers have become more conscious about where their food comes from and how the animals were treated during their lives. One of the most popular responses to this heightened awareness has been organic animal products, including poultry.
The organic label doesn't guarantee that the chicken you're eating lived a bucolic farm life, but it does ensure that the bird was fed a 100 percent organic diet and was not given any routine antibiotics. Organic chicken is also more likely to be free-range, and may be grown in an environment that promotes sustainability and humane treatment of the animals.
Aside from the nutritional benefits, organic chicken adds a subtle flavor that can elevate any dish. The delicate nature of the ingredient makes it a perfect addition to soups, stocks and stews. Use this organic chicken broth to make an easy and quick roasted chicken soup base with a natural roasted flavor, no MSG and a low sodium content.
Elevate Your Culinary Experiences
With terms like organic, natural, antibiotic-free, free range and cage-free tossed around so freely in the poultry world, it can be difficult to determine which chicken is worth your extra bucks. With many consumers concerned about how their food is raised, it’s no wonder that more people are opting for the organic variety.
Organic chicken is farmed in a more humane way. This means that the animals are fed only organic feed, do not receive any hormones or vaccinations and can be allowed to roam outside more than in conventionally-raised farms. This reduces the chances of bacterial contamination in the meat, which can lead to illnesses like salmonella and campylobacter, especially for those who are immunocompromised.
Besides the health benefits, organic chicken can also elevate your culinary experiences. You can use it in your favorite recipes as a more flavorful alternative to regular chicken. It is also healthier for your body because it is lower in fat and contains more protein.
Healthy
When people buy organic chicken, they are not only getting a delicious meal but also ensuring the bird on their plate spent its life in healthy conditions. The United States Department of Agriculture mandates that to be labeled organic, the chicken must be fed an organic diet, have access to the outdoors and not be given growth-promoting antibiotics.
Consumers are increasingly concerned about where their food comes from, how healthy it is and, in the case of animal products, what was done to those animals during their lives. As such, many consumers are choosing to purchase organic chicken.
Despite this, it’s important to remember that organic chicken standards still don’t guarantee that the chicken was raised humanely. While organic chicken can help reduce the use of chemicals and pesticides in farming, it doesn’t guarantee that the chicken was not raised in unpleasant high-density conditions or didn’t experience any other type of traumatic life events. In addition, organic chicken isn’t necessarily healthier for you than regular chicken.
Frequently Asked Questions
What are organic beauty products?
Organic Beauty Products are natural products that do not contain any synthetic chemicals, including parabens. Phenoxyethanol, phthalates and artificial preservatives. These ingredients are present in all conventional beauty products including shampoos and cosmetics.
Organic beauty products can also be made without animal testing, and they do not contain any genetically altered organisms (GMO).
The USDA defines the term' organic' as "a system of production that fosters cycling of resources" and has been used for decades to describe foodstuffs grown without pesticides.
In recent years, there has been an increasing demand for eco-friendly beauty products because of the harmful effects of chemical substances on our bodies.
These include allergies, cancer, skin irritation, hormonal imbalance, early aging, and skin irritation.
Organic beauty businesses are committed to providing safe, healthy products that consumers can use while protecting the environment.
What are organic foods and how do they compare?
Organic produce is grown without pesticides, synthetic fertilizers, sewage sludge, irradiation, genetic engineering, or confinement feeding. There are no growth hormones used and animal testing is not performed. These crops can be grown naturally by farmers, and they don't need to be treated with chemicals to control pests or weeds.
Organic farming practices also maintain soil quality by reducing erosion and conserving water resources. Organics have more nutrients than traditional food, which makes them better for our health. Organic foods are often higher in fiber, lower in fat, and less calories than those produced conventionally.
How can you tell whether food is organic?
Any chef will tell you fresh ingredients are more important than any other ingredient. Because we feel better when we eat well.
The same applies to our food. When we buy organics, we know exactly where it came from and how it was grown. We also know it was not treated using harmful chemicals.
Organic foods are produced without using synthetic pesticides, fertilizers, hormones, antibiotics, or genetically modified organisms (GMO). These substances are not allowed for organic farmers.
Growing organic crops is an art. There are many safe ways to grow them.
Sustainable agriculture is also known as organic farming. Organic farming is more sustainable than traditional methods and provides all the nutrients necessary to sustain life.
Organic farming practices include crop rotations and cover crops, manure composting, intercropping, and cover cropping. These practices help to prevent soil erosion and improve water purity.
They also reduce chemical runoff into waterways. Because most people live in urban areas, it is easy to find farms that grow organic produce.
There are two types certified programs for organic products. One is certified by the USDA National Organic Program, and the other is certified by independent certifying agencies. Both require strict adherence of organic standards.
USDA seals and O Seals may be used to identify organic products that meet federal standards.
What should I look out for when buying organic products?
USDA-certified organic label are desirable. This certification means that the product is certified organic by USDA. You will find the USDA Organic seal on all boxes, cartons and cans.
When purchasing meat, ensure it is 100% organic. Cattle are ruminants. They eat the whole animal. Ruminant cattle have 4 stomach compartments: Rumen, reticulum and omasum. Organic feeding must be done on all organs of the animal in order to get the cow labelled organic 100 percent.
Chicken should be only purchased from chickens raised on organic feed, and not given antibiotics. Chickens are omnivores, meaning they eat both plants and animals. Omnivorous chickens have a digestive tract composed of a crop, proventriculus, gizzard, small intestine, large intestine, and anus.
Buy only dairy products from cows that have been fed organically grown feed. Like ruminants and dairy cows, they have four stomach compartments. Milk comes from the fourth stomach compartment--the udder.
Check the label when purchasing livestock of any other type to find out what percentage was used in the animal's diet. For example, pork may be marked "95% organic" to indicate that 95 percent of the pork's feed is organic.
What are organic fruit?
Organic foods do not use pesticides, artificial fertilizers, hormones or antibiotics. They also contain more nutrients, such as vitamins A, C, E, and K, plus omega-3 fatty acids. Organic food is better for the earth and our bodies because of these healthy ingredients.
Organic foods are produced using sustainable agricultural practices that protect soil quality and promote biological diversity. They are free from harmful chemicals, radiation, and sewage sludge.
While most consumers associate organics with produce, many organic products include dairy, meat, poultry, eggs, baked goods, personal care items, pet food, and household cleaning supplies.
The USDA defines organic as crops that are grown according to federal standards. Non-organic methods cannot be used by farmers to grow these foods. However, they can use approved natural methods to control pests, like crop rotation and cover crops, or animal feed made of organic materials.
A farmer must also adhere to guidelines about how much fertilizer or pesticide he applies during the growing season. Also, he must rotate his fields between different crops. GMOs, artificial growth hormones, synthetic pesticides and synthetic fertilizers are not allowed in the fields of farmers.
Vegetables and fruits labeled as "100% organic" fulfill all of the requirements. However, some farms won't claim that their products are 100% organic. This would confuse the consumers. Instead, they will say that their product is "made with organic components". "
Is organic food good for you?
There are two types, those we grow our own and those we purchase from another source. Of course, there are exceptions to both categories, but for the most part, the answer to your question is yes. Organic food is healthier because it doesn't contain any harmful chemicals, pesticides, herbicides, preservatives, or genetically modified organisms (GMO).
In supermarkets all over North America, Europe Asia, Latin America, Latin America, and Africa, you can find organic food. Many grocery stores now stock organic food. This makes it easier to shop organic.
Organic food is better tasting and healthier because it contains more vitamins and minerals. Organics are often grown without pesticides and synthetic fertilizers. This means that they do not pollute the soil and water sources.
The USDA regulates organic farming practices. It requires that farmers follow strict guidelines in order to ensure organic produce is safe for consumption. There are currently over 30 million acres of US farmland certified as organic.
Organic food is often more affordable than conventional food. Organic food is often cheaper than conventional food because it contains the same amount calories, protein, as well as nutrients. Organic farms don't have the expense of expensive chemical inputs, such as insecticides and/or fungicides. They can charge lower prices.
According to the Environmental Working Group (EWG), organic food actually costs 10% less per pound. You can make a change to organic food if your family is concerned about their health.
Organic food has become an increasingly popular alternative to American standard diets. While many believe organic food can only come from specialty markets and fine dining restaurants, it is not true. Organic food is readily available at regular grocery stores all across the United States.
In recent years, organic food sales have been on the rise. The market value of organic food in the US was $43 billion in 2012, up from $21 billion in 2007.
What is organic meat?
Organic meat refers to real food grown without the use artificial fertilizers, pesticides, or hormones. It also means the animals were not fed any genetically modified foods. It is safe to eat because it doesn't contain any harmful chemicals.
Organic meats are healthier for our environment. The pollution levels in our environment are reduced when we eat organic foods. Organic farmers don't use harmful chemicals to kill birds and insects, which helps wildlife.
You can eat organic meats and produce whenever you can. Local purchases help keep more money within the community than traveling out of state. Local businesses often offer discounts to their customers by shopping locally. In addition, buying local keeps jobs right here in America instead of sending them overseas.
Statistics
- To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
- Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
- Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
- Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
External Links
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- PubMed: Assessment of the micronutrients found in plant foods that are produced using organic and conventional agricultural techniques - PubMed
- PubMed: Comparison of the total phenolic, ascorbic acid and freeze-dried strawberry, marionberry, and corn grown with conventional, organic, sustainable agricultural practices.
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- The link between occupational pesticide exposure and cancer risk: A review: Journal of Toxicology and Environmental Health. Part B. Vol 15, No 4.
- Genetically modified food safety and public concerns: a review by Journal of Food Science and Technology
How To
5 Reasons Why You Should Buy Organic Products
Organic foods do not use pesticides or synthetic fertilisers. They don't contain any genetically modified organisms or irradiated foods. They do not use industrial solvents or sewage effluent in their production. During the growth process, food is kept clean from any contamination. It does not contain artificial preservatives or additives. There is no use hormones or anti-biotics. They are also made in conditions that maintain their nutritional value and freshness for longer times.
- Health benefits. Nonorganic produce has more chemicals than organic. Organic produce is healthier. It's therefore less likely that it will cause allergies and other sensitivities. You also consume fewer toxic substances and carcinogens.
- Eco-friendliness. Produce grown without synthetic fertilizer and pesticides requires very little water. Because conventional farming requires so much energy, organic farms are usually located far from places where pollution is high. This helps reduce pollution.
- Sustainability. Organic farming relies less on chemical fertilizers and more on soil fertility. This results with healthier soils with greater organic matter. The rotation of crops and the letting of land fallow can improve soil health. When farm animals eat only grasses and grains raised without any added hormones or antibiotics, they develop strong immune systems.
- Taste. The taste of conventional fruits and veggies is often bland. This is because they are picked at the peak of ripeness. They then get shipped long distances to their destination. Organic produce is more rich and sweetened because it was harvested when it was still unripe.
- Nutrition. GMOs and BPA can be found in many processed foods. You can avoid them by sticking with whole foods such meat, fish, eggs, seafood, seeds and beans, as well as fruits, veggies, herbs, and vegetables.
Resources:
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