Elevate Your Mood With Organic Food

We know that organic foods are good for your body, but did you know they can also boost your mood? Certain fruits and vegetables, such as leafy greens, are rich in vitamins and minerals that improve mental health. They contain high levels of folic acid, which reduces depression and anxiety.

Elevate Your Mood and Emotions

Eating a well-balanced diet filled with fruits, vegetables, lean meats, whole grains and healthy fats can help boost your mood. Studies have shown that people who consume a variety of nutrient-rich foods are less likely to suffer from depression and other mental health disorders.

Food is one of the biggest influences on our mood and emotions, which is why it’s important to choose the best options. Some of the mood-boosting foods include leafy greens like kale, spinach and watercress, which contain B vitamins and folate, and cruciferous veggies such as broccoli, cauliflower, brussel sprouts and cabbage, which are rich in magnesium and vitamin C. Other great options are berries, oranges, chocolate and green tea. These are all rich in mood-boosting nutrients and are low on the glycemic index.

Boost Your Immune System

Eating organic foods can improve your immune system. These foods are free of pesticides and contain more vitamins, minerals, and antioxidants than conventionally grown produce. These nutrients help the body fight off infections and disease.

Foods that are rich in Vitamin C, such as citrus fruits and berries, and spices like turmeric or haldi, boost immunity. Consuming these foods helps your immune system fight viral infections, colds, and flu.

Getting adequate sleep and lowering stress levels also support a strong immune system. While there’s no evidence that an organic diet can help treat autoimmune disorders, it is a healthy way to avoid toxic chemicals and hormones that can trigger flare-ups.

Reduce Your Risk of Cancer

A few studies have linked eating organic foods to reduced cancer risk, but more research is needed. The researchers asked study participants detailed questions about their food intake, including which foods they ate and how often they ate them.

In general, the volunteers who ate the most organic foods had a lower cancer risk than those who rarely or never ate organic foods. The researchers also found that people who ate the most organic foods had fewer cases of certain types of cancer, such as non-Hodgkin lymphoma and postmenopausal breast cancer.

The reduction in lymphomas may be due to the fact that some pesticides used on non-organic produce can cause lymphoma in farm workers, who are exposed to these chemicals on a daily basis. However, many other factors can reduce your cancer risk, including not smoking, staying physically active and eating a diet rich in fruits and vegetables.

Reduce Your Risk of Heart Disease

A diet rich in organic foods can reduce your risk of heart disease. This is because organic foods are free of hydrogenated fat, which can lead to high cholesterol and other cardiovascular issues.

Organic foods also contain more health-promoting antioxidants than their conventional counterparts. These antioxidants help lower your risk of certain cancers and chronic diseases, including heart disease.

However, it is important to remember that eating organic does not necessarily protect you from unhealthy habits like excessive sugar consumption or a high-fat diet. Even if you buy all your food organically, drinking healthy organic juices or eating organic meat and dairy products does not compensate for a high-sugar, highly processed diet. It is best to eat organically only the most nutrient-dense foods and avoid processed and packaged items.

Increase Your Energy

Organic foods don’t contain the chemicals that can cause a variety of health problems. In fact, many people with allergies to pesticides and other additives find that their symptoms decrease or go away when they switch to an organic diet.

According to the Environmental Working Group, fruits and vegetables with low levels of pesticide residue include avocados, cantaloupe, pineapple, tomatoes and broccoli. Foods with the highest levels of pesticide residue include strawberries, spinach, apples and grapes. You can learn more about what to buy organic and non-organic by checking out the organization’s Clean Fifteen list of foods that are safe to purchase conventionally and its Dirty Dozen list of produce that you should purchase organically.

Frequently Asked Questions

Is organic food healthy?

There are two types, those we grow our own and those we purchase from another source. Of course, there are exceptions to both categories, but for the most part, the answer to your question is yes. Organic food is safer because it does not contain any harmful chemicals.

In supermarkets all over North America, Europe Asia, Latin America, Latin America, and Africa, you can find organic food. Many grocery stores now sell organic food. This makes it easier for customers to select organic products.

Organic food has higher levels vitamins, minerals and antioxidants which makes it more delicious and nutritious. Organics are often grown without pesticides and synthetic fertilizers. This means that they do not pollute the soil and water sources.

The USDA regulates organic farming practices. They require farmers to follow strict guidelines so that organic produce can be eaten safely. There are more than 30 million acres of US farmland that have been certified organic.

As an added benefit, organic food is often much cheaper than conventional food. Customers pay less for the same amount in calories, protein and nutrients. Organic farms are able to charge lower prices for their crops because they don't have to purchase expensive chemical inputs like insecticides and fungicides.

In fact, according to the Environmental Working Group, organic food costs 10 percent less per pound than conventionally produced food. Consider switching to organic foods if you are concerned about your health and the well-being of your family.

Organic food is becoming a popular option to the standard American diet. While many believe organic food can only come from specialty markets and fine dining restaurants, it is not true. You can easily purchase organic food in regular grocery stores throughout the United States.

Recent years have seen a significant increase in organic food sales. In 2012, the US market value for organic food was $43 Billion. This is an increase of $21 Billion from 2007.

How do I know if my produce is organic?

If you want to make sure that you are buying organic produce, look for these three labels:

USDA Organic Certified: Produces certified by USDA as 100% organic.

Certified Naturally Grown – Produce that meets strict organic standards but has not received USDA certification.

Pastured/Free range - These are animals that live outside and graze freely on grasses and herbs.

These labels indicate that the product meets certain criteria.

• No synthetic pesticides and fertilizers
• No genetically modified organisms
• Animals are not given antibiotics.
• Animals are not ever given hormones.
• No growth-promoting drug
• No feed additives
• No artificial ingredients
• No irradiation
• There is no sewage sludge
• GMOs prohibited
• Never gave antibiotics
• No hormones ever given
• No growth-promoting drugs
• No feed-additives
• No artificial ingredients
• No sewage solids (if it's not GMO).
• No irradiation

I hope you found the article useful.

Organic foods are better for us.

According to the Environmental Working Group’s latest report on pesticide residues, organic fruits/vegetables had nearly half as many pesticides than non-organic. Organic apples had eight times less pesticides than nonorganic apples. However, organic strawberries had four times the amount of pesticides as their conventional counterparts.

Other studies suggest that eating organic food reduces exposure to toxic metals like lead and mercury. One study revealed that children who ate organic meat had 33 per cent lower blood lead levels than their counterparts who didn't eat organic meats. Another study concluded that pregnant mothers should avoid eating conventional fish because of the high levels mercury.

Organic food appears to be more safe than non-organic. Experts recommend that fresh produce and vegetables be used whenever possible to reduce your chances of developing cancer.

What is inorganic foods?

Organic food is grown without pesticides and artificial fertilizers. Inorganic foods contain these chemicals, which may cause health problems.

Organic food is free from harmful substances like pesticides and herbicides. These chemicals can cause harm to animals and humans.

Inorganic food includes meat, fish, eggs, milk, cheese, butter, yogurt, honey, grains, vegetables, fruits, spices, and herbs.

Organic refers the way an agricultural product grows. Organic farming is based on natural methods, soil amendments, and crop growth. Conventional farming uses pesticides, fertilizers, and chemicals.

Foods labeled as organic must meet strict guidelines by the U.S. Department of Agriculture (USDA). All organic food must comply with the National Organic Program Standards. This means that it must not contain prohibited materials like antibiotics, growth hormones or genetically modified organisms (GMOs), as well as industrial solvents. Organic food must be grown without the use of toxic chemicals or petroleum-based fertilizers.

Why should I buy organic?

Conventional agriculture has been linked with many health problems including asthma, allergies. When buying food, you must make wise choices.

The Environmental Working Group (EWG) offers the following tips on how to pick "cleaner" food:

Always purchase organic fruits, vegetables and other products whenever possible.

Look for USDA organic labels on meat, poultry, eggs, milk, cheese, yogurt, butter, and honey.

Avoid processed foods marked "natural" or with "no additives."

Be sure to read all ingredient labels. If an ingredient doesn't appear on the list, it could be added to the product during processing.

Fresh meats are better than canned or frozen. Foods that are frozen or canned often have less nutritionally-rich ingredients, such as high fructosecorn syrup.

What does it mean to be an organic food producer?

Organic food producers grow organic products without the use of pesticides or chemical fertilizers. These foods include fruits as well vegetables, grains and dairy products.

Organic food production takes place on farms where crops are nurtured naturally. This includes soil preparation, pest control, and crop rotation.

The USDA (United States Department of Agriculture), must set strict criteria for organic agricultural products.

These guidelines are designed to ensure consumers have access to safe, healthy and nutritious food.

Organic foods offer many health benefits. They are free from heavy metal contamination and pesticide residues. They also have higher nutritional content and better taste.

USDA Organic Products must have the "USDA Certified organic" label.

This certification means that the product meets standards established by the National Organic Program.

Organic food can help us eat better and protect our environment.

Organic farming techniques conserve water and land. In addition, organic methods reduce greenhouse gas emissions, which cause climate change.

Organic agriculture is more sustainable and uses less chemicals.

This improves the air quality by reducing the likelihood of harmful gases like ammonia, nitrates and other pollutants building up in your atmosphere.

There are many types of organic farming, including conventional, regenerative, agroecological, and permaculture.

Conventional farming refers to the use of synthetic inputs such as pesticides and fertilizers.

Regenerative agriculture uses cover crops and green manures to improve soil quality. It encourages biodiversity.

Agroecology emphasizes sustainable relationships between people and plants.

Permaculture promotes self-sufficiency through the design of systems that mimic nature.

Statistics

• To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
• Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
• Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
• When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)

External Links

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• The link between occupational pesticide exposure and cancer risk: A review: Journal of Toxicology and Environmental Health. Part B. Vol 15, No 4.


• Genetically modified food: safety, risk and public concerns - a review - Journal of Food Science and Technology

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• USDA

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• Organic food and its impact on human well-being: ScienceDirect assesses the status quo as well as future research prospects


• Technical note: Simultaneous analysis of vitamin and carotenoid content in milk from cows fed total mixed rations. Xanthophyll detection is possible - ScienceDirect

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• eCFR :: Home

How To

What happens when you switch from conventional products to organic?

Organic products are produced without the use of pesticides and synthetic fertilizers. They come only from natural sources of water and free-range animals. Organic products are those that do not contain chemicals or other additives. This product was produced by nature and therefore contains no harmful substances.

The term "natural" refers to how food is grown. It's used to describe foods that have not been altered into their final form (e.g. fruits). Natural foods are often fresher than others because they haven't been treated with heat, radiation, or chemical preservatives. Some people think natural does not necessarily mean healthy. Experts believe there is no difference in organic and conventional food. Both types are tested for safety as well as quality. Organic produce is less likely to contain pesticide residues and pollutants than conventionally grown produce.

In general, most grocery stores now offer organic options. Check with your local market if you want organic meat, poultry, dairy, eggs, and seafood. Some companies offer only organic products while others have separate sections. Look for USDA Certified Organic, Non-GMO Project Verified, Biodynamic Association Certified, Rainforest Alliance Certified, etc.

These items should be avoided if you're pregnant or breastfeeding. Unborn babies and infants can be exposed to pesticides.

Resources:

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