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Frequently Asked Questions
Is organic food better for us?
According to the Environmental Working Group, organic vegetables and fruits had half the amount of pesticides as non-organic. Organic apples had eight times less pesticides than nonorganic apples. However, organic strawberries had four times the amount of pesticides as their conventional counterparts.
Other studies suggest that eating organic food reduces exposure to toxic metals like lead and mercury. One study revealed that children who ate organic meat had 33 per cent lower blood lead levels than their counterparts who didn't eat organic meats. Another study concluded conventional fish consumption should be stopped by pregnant women because it contains high levels of mercury.
Overall, organic food does seem to be safer than its non-organic counterpart. However, to reduce your risk of cancer and other diseases, experts recommend choosing fresh fruit and vegetables whenever possible.
How do you determine if food has been grown organically?
Ask any chef and he will tell you that fresh ingredients are the most important thing. We feel better when our food is good.
The same is true of our food. When we buy organics, we know exactly where it came from and how it was grown. We also know it was not treated using harmful chemicals.
Organic foods are made without the use of synthetic pesticides and fertilizers, hormones, steroids, antibiotics, or genetically altered organisms (GMO). These substances are forbidden for organic farmers.
But that doesn't mean there isn't an art to growing organic crops. There are plenty of ways to grow them safely.
Sustainable agriculture is sometimes called organic farming. Organic farming is more sustainable than traditional methods and provides all the nutrients necessary to sustain life.
Organic farming methods include crop rotations, composting manure and cover cropping. These techniques prevent soil erosion while improving water quality.
They also reduce chemical runoff into waterways. Since most of us live in urban areas, we can find local farms that raise organic produce.
Two types of certification programs are available for organic products. One is certified under the USDA National Organic Program. The other is certified independently by certifying authorities. Both require strict conformity to organic standards.
USDA seals or O Seals can be applied to organic products. This symbol indicates that the product meets federal requirements.
What are organic beauty products?
Organic Beauty Products don't contain synthetic chemicals such as parabens. These ingredients are found in most conventional beauty products, including cosmetics, perfumes, shampoos, etc.
Organic beauty products are also free from animal testing and do not contain any genetically modified organisms (GMO).
The USDA defines organic food as "a system which fosters cycle of resources"; it has been used for decades by the USDA to describe foods that are grown without pesticides.
In recent years, there has been an increasing demand for eco-friendly beauty products because of the harmful effects of chemical substances on our bodies.
These include skin irritations, cancer, hormonal imbalance, premature aging, and allergies.
Organic beauty businesses are committed to providing safe, healthy products that consumers can use while protecting the environment.
What are some things I should look out for when purchasing organic goods?
USDA-certified organic labels are desirable. This guarantee that the product has met specific standards set forth by USDA. On packages, boxes, cartons or cans, look out for the USDA Organic seal.
When shopping for meat ensure it comes only from cows that are fed 100% organic feed. Cattle are ruminants which means that they chew the cud. Ruminant cattle can be found with four stomach compartments: the rumen, the reticulum, omasum, abomasum and omasum. If a cow is to be labeled organically, all parts must be organically fed.
Buy chicken from only organic chickens that have been fed 100% organic food and are not given antibiotics. Chickens are omnivores. This means they can eat both plant and animal food. Omnivorous chickens have a digestive system that includes a crop (proventriculus), gizzard and small intestine.
It is important to ensure that dairy products are from cows that were fed 100% organic feed. Just like ruminants have four stomachs, dairy cows have four. The fourth stomach, or the udder is where you get milk.
If you are buying other types of livestock, make sure to check the label to determine the percentage of their diet. Pork may be labeled "95% Organic" which means that 95 percent of its feed was organic.
Statistics
- According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
- As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
- Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
- Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
External Links
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How To
What happens to your Body When You Switch To Organic Products?
Organic products are free from synthetic fertilizers, pesticides, hormones, and genetic manipulation. They come only from natural sources of water and free-range animals. The term "organic", which means they don't contain additives or chemicals, refers to their non-containing any. This product was created by nature, and therefore does not contain harmful substances.
The term "natural", refers only to how food was grown. It's usually used to describe foods not processed into their final form (such as fruits). Natural foods are more fresh than other foods because they have not been subject to heat, radiation or chemical preservatives. Some people think natural does not necessarily mean healthy. Experts believe there is no difference in organic and conventional food. Both types of food have been tested for safety and quality. But organic produce has fewer pollutants and pesticide residues than conventionally grown produce.
In general, most grocery stores now offer organic options. You can find organic meat, poultry, eggs, and seafood at your local market. Some companies only sell organic products, while others offer separate sections. Look for USDA Certified Organic, Non-GMO Project Verified, Biodynamic Association Certified, Rainforest Alliance Certified, etc.
These foods should be avoided by women who are pregnant or breast-feeding. Pesticides can harm unborn infants and babies.
Resources:
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