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Frequently Asked Questions

Is organic food healthier?

There are two types, those we grow our own and those we purchase from another source. While there are exceptions, the general answer is yes to both. Organic food is healthier as it doesn't contain any harmful chemicals or pesticides, herbicides and preservatives.

Organic food can be found in supermarkets throughout North America, Europe and Asia. Many grocery stores now stock organic food. This makes it easier to shop organic.

Organic food tastes better and is more nutritious, as it has higher levels of vitamins and minerals. In addition, organics are usually grown without applying synthetic fertilizers and pesticides, which means they do not pollute our soil and water supply.

The USDA regulates organic farming practices and requires farmers to follow strict guidelines to ensure that organic produce is safe to eat. There are over 30 million acres of US organic farmland.

Organic food can often be cheaper than conventional food. Customers pay less for the same amount in calories, protein and nutrients. Organic farms can charge lower prices for their crops since they aren't required to pay for expensive chemical inputs such as insecticides or fungicides.

In fact, according to the Environmental Working Group, organic food costs 10 percent less per pound than conventionally produced food. You can make a change to organic food if your family is concerned about their health.

Organic food is becoming a popular option to the standard American diet. While many believe organic food can only come from specialty markets and fine dining restaurants, it is not true. Organic food can be purchased in most grocery stores across the United States.

In recent years, organic food sales have been on the rise. The market value of organic food in the US was $43 billion in 2012, up from $21 billion in 2007.

What is an Organic Food Producer?

Organic food producers use organic methods to grow their products. These foods include fruits, vegetables and dairy products.

Organic food production happens on farms where crops have been naturally nurtured. This includes soil preparation, pest control, and crop rotation.

The USDA (United States Department of Agriculture), must set strict criteria for organic agricultural products.

These guidelines are designed to ensure consumers have access to safe, healthy and nutritious food.

The benefits of eating organic range from lower levels of pesticide residues and heavy metal contamination to higher nutrient content and better flavour.

USDA certified organic products must bear the USDA Certified Organic label.

This certification signifies that the product meets all standards set by the National Organic Program.

Organic food is not only healthier for us, but also protects our environment.

Organic farming techniques help preserve natural resources such as water and land. Additionally, organic farming methods help reduce greenhouse gas emission, which can lead to climate change.

Organic agriculture uses less chemicals and reduces the amount of pollution runoff.

Because of this, harmful gases such as ammonia and even nitrates will not build up in the air.

There are many types and varieties of organic farming.

Conventional agriculture refers to the use synthetic inputs, such as pesticides/fertilizers.

Regenerative farming includes compost, cover crops, as well as green manures that improve soil health. It promotes biodiversity.

Agroecology emphasizes sustainable relationships between people and plants.

Permaculture encourages self sufficiency by designing systems that mirror nature.

Why is organic foods important?

Our health is dependent on organic produce. It is the best way for us to eat healthy food. It's healthier for us as well as more environmentally-friendly because it doesn’t rely on pesticides, fertilizers, or other chemicals.

Organic farming is a natural method of growing crops that uses no harmful chemicals. This makes organic farming safer for both humans and animals. You are helping the planet and yourself by choosing organic food.

The benefits of organic food go beyond our health, though. We all know how toxic processed food can make you feel. Did you know that organic fruits and veggies aren't subject to chemical spray? It means that organic fruits and vegetables taste better, last longer, and are brighter.

Organic food is so important. Because organic is healthier for you as well as for the world.

How do you determine if food has been grown organically?

Any chef will tell you fresh ingredients are more important than any other ingredient. Because we feel better when we eat well.

This holds true for our food. Organics are traceable back to the source and provenance of their products. We also know that organics were not treated with harmful chemicals.

Organic food is produced without synthetic pesticides or fertilizers. These substances are not allowed for organic farmers.

But that doesn't mean there isn't an art to growing organic crops. There are many safe ways to grow them.

Organic farming is often called sustainable agriculture. This means that while it uses fewer resources than conventional methods, it provides the necessary nutrients to sustain life.

Crop rotation, crop rotation, cover cropping and composting manure are all organic farming methods. These techniques reduce soil erosion and increase water quality.

They also reduce chemical pollution of waterways. We can also find organic farms in our urban surroundings.

Two types of organic product certification programs exist. The USDA National Organic Program certifies the one while the independent certifying agency certifies the other. Both require strict conformity to organic standards.

USDA seals and O Seals are symbols that indicate organic certification.

What is the difference in organic and non-organic foods?

Organic food is made without chemical fertilizers or pesticides. Organic farming practices are good for soil health, water quality, animal welfare, and the environment.

Inorganic foods are produced using chemical fertilizers, pesticides, and sewage effluent. Radiated foods can be treated with radiation. Genetically modified organisms (GMOs) are created by biological engineering techniques.

"Natural" is sometimes used interchangeably in the context of "organic." Natural does not necessarily have to mean organic. Some products labeled "natural" may also contain synthetic ingredients.

Organic produce is typically more nutritious than conventional produce because the soil contains fewer harmful chemicals and pesticides. In addition, organic farmers do not use artificial fertilizers, hormones, antibiotics, or pesticides.

Are organic foods better for us?

According to the Environmental Working Group's recent report on pesticide residues within foods, organic fruits & vegetables contained nearly half of the pesticides that non-organic varieties. The Environmental Working Group found that organic apples contained eight-times less pesticides than other non-organic fruits, and organic strawberries had fourfold more than their conventional counterparts.

Some studies also suggest that eating organic food helps reduce your exposure to toxic metals, such as mercury and lead. One study revealed that children who ate organic meat had 33 per cent lower blood lead levels than their counterparts who didn't eat organic meats. Another study concluded traditional fish should not be consumed by pregnant women, due to high mercury levels.

Organic food is generally safer than non-organic. Experts recommend eating fresh fruits and veggies whenever possible to reduce the chance of developing cancer.

Statistics

• Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
• To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
• When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
• Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)

External Links

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• The health effects of organic foods and their impact on the human body: A review of the status quo and future prospects of research – ScienceDirect


• Technical note: Simultaneous analysis of vitamin and carotenoid content in milk from cows fed total mixed rations. Xanthophyll detection is possible - ScienceDirect

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• eCFR: Home

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• EWG's 2022 Shopping Guide to Pesticides in Produce


• Clean Fifteen(tm). Conventional Produce with the Least Pesticides

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• USDA

How To

What happens to your body if you switch to organic products

Organic products can be grown without synthetic fertilizers, hormones or antibiotics. They come only from natural sources of water and free-range animals. The term "organic", which means they don't contain additives or chemicals, refers to their non-containing any. This product was made from natural materials and is free of harmful substances.

The term "natural", refers only to how food was grown. This term is often used to refer to foods that are not processed into final forms (such as fruits). Natural foods are often more fresh than others, because they haven’t been processed with heat, radiation or chemical preservations. Natural doesn't necessarily have to be healthy, however. Experts believe there is no difference in organic and conventional food. Both types can be tested for safety and quality. Organic produce is less likely to contain pesticide residues and pollutants than conventionally grown produce.

In general, most grocery stores now offer organic options. Check with your local market if you want organic meat, poultry, dairy, eggs, and seafood. Some companies only sell organic products. Others have separate sections. USDA Certified Organic is a non-GMO Project Verified company.

If you are pregnant, or nursing, these products should not be eaten. Unborn babies and infants can be affected by pesticides.

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