Do Ultra-Processed Foods make you eat too much? (We test the science!)

Through our website, we want to bring people closer to delicious, creative meals that nourish both body and soul. We don’t intend to become famous chefs –we just love food!

We firmly believe in celebrating the beauty of different cultures through their cuisine. From home kitchens to 5-star restaurants, each meal has its own secret recipe for success.

The love for Saffron initially inspired us on this journey, but our mission is much larger than that. We strive to provide helpful resources and meaningful conversations about organic farming techniques, cooking tips and culinary customs from around the world.

If you’d like to join us in showcasing your special family recipes or other noteworthy ideas relating to food culture, please reach out at [email protected] –your contribution will be highly cherished!

For now, love yourself and enjoy this one ... 

Frequently Asked Questions

Is organic a guarantee that the product is pesticide-free

Organic food is chemical-free and grown without pesticides. This means organic food is free from pesticides and fertilizers.

Because organic produce is free of harmful additives, it also has more nutrients than conventionally grown foods.

Farmers must follow strict guidelines to grow organic crops under the USDA National Organic Program (NOP).

These guidelines cover soil preparation, crop rotation and pest control. They also include water conservation and harvesting techniques.

Organic farming methods also benefit wildlife and natural environments.

What are organic beauty products?

Organic Beauty Products are natural products without synthetic chemicals such as petroleum, parabens, phenoxyethanol, phthalates, and artificial preservatives. These ingredients are commonly found in conventional beauty products like cosmetics, shampoos, and perfumes.

Organic beauty products do not require animal testing and are free of genetically modified organisms (GMO).

The USDA defines organic as "a system for production that fosters recycling of resources". It has been used over the years to describe foods grown without pesticides.

The harmful effects of chemical compounds on our bodies have led to an increase in the demand for ecofriendly beauty products.

These include skin irritation, hormone imbalance, premature ageing, and cancer.

Organic beauty products are created by companies that care about the environment and create safe, healthy products for customers.

What's the difference between organic foods and inorganic food?

Organic food is free from pesticides, chemical fertilizers and sewage sludge. It can also be grown without irradiation or genetic modification. Organic farming practices promote soil health, water quality and animal welfare.

Inorganic food is grown with pesticides and chemical fertilizers. Radiation can be used to destroy food, while genetically modified organisms are created by biological engineering.

The term "natural" is often used interchangeably with "organic." Natural does not necessarily have to mean organic. Some products labeled "natural" may also contain synthetic ingredients.

Organic produce is often more nutritious than conventional produce, as the soil has fewer pesticides and harmful chemicals. In addition, organic farmers do not use artificial fertilizers, hormones, antibiotics, or pesticides.

What is organic food?

Organic produce does not contain synthetic fertilizers, pesticides and sewage sludge. It is also grown without irradiation or genetic engineering. No growth hormones are used, and there is no animal testing. These crops can naturally grow, so no chemicals are used by farmers to combat pests or weeds.

Organic farming practices preserve soil quality and help conserve water resources. In addition, organics are better for our health because they contain more nutrients than conventional food. Organic products have a higher fiber content and are lower in calories and fat than conventionally manufactured ones.

What should I be looking out for when shopping organic products

USDA-certified organic labels should be sought. This seal signifies that the product meets specific USDA standards. Look out for the USDA Organic seal on boxes, cartons cans and jars.

When shopping for meat ensure it comes only from cows that are fed 100% organic feed. Cattle are ruminants, which means they chew the cud. Ruminant cattle have 4 stomach compartments: Rumen, reticulum and omasum. If a cow is to be labeled organically, all parts must be organically fed.

When buying chicken, make sure it comes only from chickens fed 100% organic feed and never given antibiotics. Chickens are omnivores, meaning they eat both plants and animals. Omnivorous chickens have a digestive system that includes a crop (proventriculus), gizzard and small intestine.

When buying dairy products, ensure they come from cows fed 100% organically grown feed. Like ruminants, dairy cattle have four stomachs. The fourth stomach, or the udder is where you get milk.

To find out the percent of the feed the animals received when you purchase other types livestock, be sure to read the labels. For example, pork may be labelled '95% organic.' This means 95 percent of the pig's feed came from organic sources.

Why is organic foods important?

Our health is dependent on organic produce. It is the best option to ensure that we eat nutritious food. It is healthier for us than any pesticides or fertilizers and it is also more eco-friendly.

Organic farming uses natural methods to grow crops without harmful chemicals. This makes organic farming safer for both humans and animals. So when you choose organic food, you're helping to protect yourself and the planet.

However, organic food is good for our health. We all know how toxic processed food can make you feel. Did you know that organic fruits and veggies aren't subject to chemical spray? That means that they taste fresher, look brighter and last longer too.

Because of this, organic foods are so important. It's healthy for you and the planet.

Statistics

• Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
• Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
• According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
• Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)

External Links

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• USDA

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• Organic Industry Survey


• In 2020, the U.S. organic sales reached a record high of almost $62 billion

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• Evaluation of the micronutrient composition of plant foods produced by organic and conventional agricultural methods - PubMed


• Comparison of the total ascorbic and phenolic acid contents of air-dried and freeze-dried marionberry, strawberry and corn grown using conventional, organic and sustainable agricultural practices – PubMed

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• eCFR Home

How To

5 Reasons to Buy Organic Products

Organic foods are organically grown without the use of pesticides or synthetic fertilizers. They are free from genetically modified organisms and irradiated substances. Their production methods do not involve sewage sludge or industrial solvents. During its growing cycle, the food's natural environment will be protected from contamination. It is free from artificial additives and preservatives. There is no use hormones or anti-biotics. They are also produced in conditions that preserve their nutritional value and freshness over longer periods.

1. Health benefits. Nonorganic produce is more chemically-laden than organic. It's therefore less likely that it will cause allergies and other sensitivities. You also consume fewer toxic substances and carcinogens.
2. Eco-friendliness. Produce grown without pesticides and synthetic fertilizer requires very little water. Because conventional farming requires so much energy, organic farms are usually located far from places where pollution is high. This helps to reduce air pollution.
3. Sustainability. Organic farming relies on soil fertility, rather than chemical fertilisers. This results in healthier soils and higher levels organic matter. Rotating crops and allowing the soil to rest between harvests improves soil health. When farm animals eat only grasses and grains raised without any added hormones or antibiotics, they develop strong immune systems.
4. Taste. The taste of conventional fruits and veggies is often bland. This is because they are picked at the peak of ripeness. They then get shipped long distances to their destination. Because it was picked while still unripe, organic produce is richer and more flavorful.
5. Nutrition. GMOs and BPA can be found in many processed foods. You can avoid them by sticking with whole foods such meat, fish, eggs, seafood, seeds and beans, as well as fruits, veggies, herbs, and vegetables.

Resources:

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