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Frequently Asked Questions

What is organic food?

Organic produce is free from synthetic fertilizers, pesticides, sewage sludge and confinement feeding. No growth hormones are used, and there is no animal testing. These crops are allowed natural growth, so farmers don't use chemicals to kill pests and weeds.

Organic farming practices can also preserve soil quality by reducing erosion, and conserving water resources. Organics are also better for your health as they contain more nutrients that conventional food. Organic products are more nutritious than conventionally grown foods and have lower calories and fiber.

Is organic food better for us?

According to the Environmental Working Group's recent report on pesticide residues within foods, organic fruits & vegetables contained nearly half of the pesticides that non-organic varieties. The Environmental Working Group found that organic apples contained eight-times less pesticides than other non-organic fruits, and organic strawberries had fourfold more than their conventional counterparts.

Another study suggests that organic food can reduce exposure to toxic metals such as lead and mercury. For instance, one study showed that children who consumed organic meat had 33% less blood lead levels than children who did not. Another study concluded that pregnant mothers should avoid eating conventional fish because of the high levels mercury.

Organic food appears to be more safe than non-organic. Experts recommend that you choose fresh fruits and vegetables whenever possible to lower your chance of developing cancer or other diseases.

Is organic a guarantee that the product is pesticide-free

Organic food does not contain pesticides or chemicals and is therefore chemical-free. This means there is little or no exposure to chemicals such as fertilizers and herbicides.

Organic produce contains more nutrients and is healthier than conventionally manufactured foods, as it does not contain any harmful additives.

The USDA National Organic Program (NOP) requires farmers to follow strict guidelines for growing crops certified as organic.

These guidelines include soil preparation, crop rotating, pest control and water conservation.

Organic farming methods also benefit wildlife and natural environments.

What is an Organic Food Producer?

Organic food producers use organic methods to grow their products. These foods include fruits as well vegetables, grains and dairy products.

Organic food production occurs on farms that have their crops grown naturally. This includes soil preparation, pest control, and crop rotation.

For an agricultural product to be considered organic, it must meet strict criteria set out by the USDA (United States Department of Agriculture).

These guidelines ensure that consumers can access safe, wholesome, nutritious food.

Organic foods have higher nutritional content and better flavor, as well as lower pesticide residues.

USDA Certified Organic products must be labeled with the seal "USDA certified organic".

This certification indicates that the product meets the requirements of the National Organic Program.

Organic food not only makes us healthier but also helps to protect the environment.

Organic farming techniques help preserve natural resources such as water and land. In addition, organic methods reduce greenhouse gas emissions, which cause climate change.

Organic agriculture uses fewer chemicals, and less pollution runoff.

Because of this, harmful gases such as ammonia and even nitrates will not build up in the air.

There are many types to organic farming.

Conventional agriculture refers to the use synthetic inputs, such as pesticides/fertilizers.

Regenerative agriculture uses cover crops and green manures to improve soil quality. It also encourages biodiversity.

Agroecology is concerned with sustainable relationships between humans, plants, animals, and the environment.

Permaculture encourages self sufficiency by designing systems that mirror nature.

What are organic fruits?

Organic food is free from pesticides, synthetic fertilizers and hormones. They also contain more nutrients, such as vitamins A, C, E, and K, plus omega-3 fatty acids. These nutritious ingredients make organic foods better for our bodies, and for the planet.

Organic foods are grown with sustainable agricultural practices that help to preserve soil quality, and increase biological diversity. They are free of harmful chemicals and sewage sludge.

While most consumers associate organics with produce, many organic products include dairy, meat, poultry, eggs, baked goods, personal care items, pet food, and household cleaning supplies.

The USDA defines "organic" as that crops being raised according to strict rules set forth by federal government standards. To grow these foods, farmers cannot use non-organic (or conventional) methods. However, they may use approved natural pest control methods, such as crop rotation and cover cropping, and animal feed made from organic materials.

In addition, the farmer must follow guidelines regarding how much fertilizer and pesticide he uses during the growing season and rotate his fields between various crops. Farmers cannot use genetically modified organisms (GMOs), artificial growth hormones, synthetic insecticides, or synthetic fertilizers.

The requirements for organic fruits and vegetables are met if they are labeled 100 percent organic. But, not all farms label their produce as 100% organic. It would confuse consumers. Instead, they will label their product as "made with organic ingredients. "

Why should organic be my first choice?

The health risks of conventional agriculture include asthma, allergies and diabetes. When buying food, you must make wise choices.

The Environmental Working Group offers these tips:

Buy organic fruits and vegetables whenever possible.

Look for USDA organic labels on meat, poultry, eggs, milk, cheese, yogurt, butter, and honey.

Avoid processed foods labeled as "natural" or "no additives."

Check ingredient lists carefully. If an ingredient is not listed, it can be added during processing.

You should choose fresh meats rather than frozen or canned. Many frozen and canned foods contain less nutrients, like high fructose Corn Syrup.

What should I be looking out for when shopping organic products

USDA-certified organic labels are recommended. This guarantee that the product has met specific standards set forth by USDA. You will find the USDA Organic seal on all boxes, cartons and cans.

When purchasing meat, ensure it is 100% organic. Cattle are ruminants. They eat the whole animal. Ruminant cattle are divided into four stomach compartments, the rumen and reticulum as well as the omasum and abmasum. If the cow is to be labeled "100% organic", all of its parts must have been organically fed.

Make sure you only buy chicken from chicken farms that are fed organically and have never been given antibiotics. Omnivore chickens can eat both plants as well as animals. Omnivorous chickens possess a digestive tract made up of a crop.

You should ensure you only buy dairy products made from milk that has been produced by cows who have been fed 100% organically grown food. Just like ruminants, dairy cows also have four stomachs. The fourth stomach compartment, the udder, is where milk comes from.

When purchasing other types of livestock, check the label to see what percentage of the diet the animals were fed. A label for pork might say "95% organic", which means that 95% of the feed used by the pork came from organic sources.

Statistics

• Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
• According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
• When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
• As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)

External Links

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• PubMed: Assessment of the micronutrients found in plant foods that are produced using organic and conventional agricultural techniques - PubMed


• PubMed: Comparison of the total phenolic, ascorbic acid and freeze-dried strawberry, marionberry, and corn grown with conventional, organic, sustainable agricultural practices.

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• Organic Industry Survey


• U.S. sales of organic products soared to new heights, reaching nearly $62Billion in 2020

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• Home


• Agricultural Marketing Service

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• The link between occupational pesticide exposure and cancer risk: A review: Journal of Toxicology and Environmental Health. Part B. Vol 15, No 4.


• Genetically modified foods: safety, risks and public concerns--a review - Journal of Food Science and Technology

How To

What happens to the body when you switch over to organic products

Organic products do not contain synthetic fertilizers or hormones. They are free-range and come from clean water sources. The term "organic" means they do not contain any chemicals or additives. This product was created by nature, and therefore does not contain harmful substances.

The term "natural" refers to how food is grown. It is used to describe food that has not been processed into its final form, such as fruits. Natural foods are usually fresher than processed foods, as they haven’t been exposed to heat, radiation, chemical preservatives, or other treatments. Some people think natural does not necessarily mean healthy. Experts agree that organic and conventional foods are very similar. Both types of food are tested for safety, quality, and purity. Organic produce has less pesticide residues and pollutant than conventionally grown food.

In general, most grocery stores now offer organic options. Organic meat, poultry or eggs can be found at most local markets. Some companies sell only organic products; others have separate sections for them. Look for USDA Certified Organic, Non-GMO Project Verified, Biodynamic Association Certified, Rainforest Alliance Certified, etc.

If you are pregnant, or nursing, these products should not be eaten. Unborn babies and infants can be exposed to pesticides.

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