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Frequently Asked Questions

Are there health benefits to eating organic food?

While organic foods may not be suitable for everyone's health, they are healthy for some people. However, regular consumption of organic foods can have health benefits.

Organic food does not contain artificial fertilizers or pesticides. It also doesn't contain fungicides. Organic produce is produced without the use of harmful chemicals which could affect human health.

The use of additives in the processing process is also less common. Organic products are likely to be healthier than nonorganic.

Studies show that organic foods contain more nutrients and antioxidants than conventionally grown fruits and vegetables.

While organic farming is generally more expensive than conventional farming, they often produce better results. Organic farming promotes soil fertility as well as biodiversity.

This helps prevent erosion and conserve water. Organic farms also require less energy and fuel, as they aren't treated using toxic chemicals.

Some people fear that organic foods can be more costly than conventional foods. Prices will vary depending where you live. Organic apples, for example, are more expensive than regular apples.

But, if we look at the total cost of a combination of both types and fruits, we'll see organic is much cheaper.

So, should you buy organic?

It all depends upon who you are. If you don't like the taste of organic food, then you probably shouldn't bother.

Organic food is available if you are a fan of good food. Organic food is safer than traditional commercial produce, as they are not subject to chemical pesticides, chemical fertilizers, or genetically modified organisms (GMOs).

Organic agriculture protects our environment by conserving natural resources and promoting biodiversity.

What are the benefits of organic fruits?

Organic foods do not use pesticides, artificial fertilizers, hormones or antibiotics. They are also richer in nutrients like vitamins C, E, K, and omega-3 fat acids. These nutritious ingredients make organic foods better for our bodies, and for the planet.

Organic foods are made using sustainable agricultural practices, which protect soil quality and promote biodiversity. They are free of toxic chemicals, irradiation and sewage effluent.

Organics are often associated with produce. However, organic products can include dairy, meat, poultry and eggs as well as personal care items and pet food.

"Organic" is defined by the USDA as crops that have been grown following strict guidelines set forth in federal government standards. Farmers cannot use conventional (non-organic) methods to grow these foods. They can use approved natural pest control methods such as crop rotation, cover cropping and organic animal feed.

Additionally, the farmer must adhere to guidelines concerning the amount of fertilizer and pesticide that he uses during the growing seasons and how he rotates his fields among various crops. GMOs, artificial growthhormones, synthetic insecticides, and synthetic fertilizers cannot be used by farmers.

All the above requirements are met by vegetables and fruits that are labeled "100% Organic". But, not all farms label their produce as 100% organic. It would confuse consumers. They will instead label their product "made with organic ingredients." "

Why should I buy organic?

The health risks of conventional agriculture include asthma, allergies and diabetes. It is important to make informed choices about food purchases.

Here are some tips from the Environmental Working Group (EWG).

As much as possible, purchase organic fruits or vegetables

USDA organic labels can be found on meat, poultry (eggs, eggs), milk, cheese and yogurt as well.

Avoid processed foods labelled "natural"/ "no additives."

Check ingredient lists carefully. If an ingredient isn't listed, it may be added during processing.

It is better to eat fresh meats than canned or frozen. Foods that are frozen or canned often have less nutritionally-rich ingredients, such as high fructosecorn syrup.

Statistics

• Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
• Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
• As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
• To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)

External Links

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• EWG's 2022 Guide for Shoppers to Pesticides on Produce


• Clean Fifteen(tm). Conventional Produce with the Least Pesticides

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• PubMed Evaluation of the micronutrients in plant foods made by conventional and organic farming methods.


• Comparison of the total ascorbic and phenolic acid contents of air-dried and freeze-dried marionberry, strawberry and corn grown using conventional, organic and sustainable agricultural practices – PubMed

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• USDA

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• A Review of Journal of Toxicology and Environmental Health: Cancer Risk and Occupational Pesticide Expositions: Part B: Vol 15, Number 4


• Genetically modified foods: Safety, Risks and Public Concerns - A Review - Journal of Food Science and Technology

How To

Organic foods: Are they healthier and more nutritious than conventional food?

Organic foods are made without the use or synthetic fertilizers. They are grown under natural conditions, without artificial inputs like pesticides, herbicides hormones, antibiotics, genetic engineering, and fungicides. Organic farming practices include crop rotation and cover crops, the composting of animal manure, the recycling of wastewater, as well as integrated pest management (IPM).

In 2002, USDA National Organic Programs (NOP) were established to regulate the production and handling of organic products that are sold in the United States. The NOP regulations ensure that organic agricultural products are produced according to federal standards outlined in the Federal Food, Drug, and Cosmetic Act. Additionally, organic products must not contain prohibited substances like pesticide residues or genetically modified organisms.

In the U.S., there are two types of certification programs available for producers who want their products labelled "organic": one for farmers and ranchers and another for manufacturers. Both programs require audits of operations each year to ensure that they are meeting strict standards. Several certifying agents offer these services, including CCOF Certified Organic Farmers & Ranchers, Quality Assurance International, and the American Grassfed Association. The three organizations all provide verification by third parties that farms have followed strict guidelines for environmental stewardship as well as labour practices and the care of livestock.

According to USDA's Economic Research Service in 2013, organic agriculture generated $4.7 billion in revenue. It was a 23 percent rise in retail spending for certified organic products since 2009. This period saw a 12 percent increase in grocery store sales. Spending directly on organic produce grew by 29 percent while that on meat, poultry, eggs and seafood only grew by 1 percent.

While organic food may be more expensive, consumers think its superior quality justifies the higher price. Consumer Reports' 2015 survey found that 88% of respondents would spend more on organic food if it had higher nutritional values. Health Affairs also reported that organic food intake is associated with fewer health problems, such as obesity, diabetes and heart disease.

While there is no evidence that organic food can prevent or treat any diseases, there are some studies suggesting that eating them may improve your overall health by reducing your exposure to pesticides and other contaminants. In 2010, a review that included 31 studies concluded that organically-raised beef had lower levels of parasites and toxic chemicals than conventionally reared beef. A separate analysis of 11 publications from 2012 produced similar results.

The Environmental Working Group produced a 2014 report that compared organic and non-organic chickens, pork, beef and lamb. The group also noted that the incidence of human illnesses due to E. coli O157 declined among children and adults after 2006, when the USDA started requiring more stringent organic standards for animals raised for consumption.

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