Discover the Secrets to Nourishing Your Body With Grass-Fed Beef

Beef is a protein-packed, heart-healthy food. It's high in CLA (Conjugated Linoleic Acid), Omega-3 fatty acids and Vitamin A and E.

But not all beef is created equal. Grass fed beef comes from cows that spend their lives foraging in wide-open pastures rather than being confined to feedlots where they're fed grains, corn, protein supplements and antibiotics to fatten up quickly.

Protein

Grass fed beef is high in protein, which is essential for building and maintaining muscles. It’s also a good source of zinc, vitamin A and B vitamins.

Compared to grain-fed beef, grass fed meat is higher in the “good fat” called CLA (conjugated linoleic acid). CLA is known to reduce cancer, heart disease, diabetes and obesity risk.

It’s also higher in omega-3 fatty acids, which have been shown to lower cholesterol and prevent heart disease. Grass fed beef also contains more antioxidants.

In contrast, much of the grain-fed meat we consume comes from cattle raised in cramped feedlots and treated with antibiotics. This type of factory farming has been linked to the spread of staph infections and antibiotic resistance.

Omega-3 Fatty Acids

Omega-3 fatty acids provide essential nutrients and support overall health. They help keep your heart healthy by lowering triglycerides, and can reduce your risk for atherosclerosis and arrhythmia. Omega-3s also may boost your brain function, which could potentially slow or prevent neurodegenerative diseases like Alzheimer’s and Parkinson’s.

The omega-3 family of fats consists of linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). They are called polyunsaturated fats and are considered essential fats because your body cannot make them from other sources.

ALA is found in vegetable oils such as canola and safflower, walnuts, flax seeds and flax oil and leafy vegetables. Your body can only convert a small amount of ALA into the other two omega-3 fatty acids, which makes it important to get them from your diet. EPA and DHA are found in fatty fish, such as salmon and trout, as well as in algae oil. They are important for children’s development.

Vitamin A & E

Grass-fed cows store more Vitamin A, a powerful antioxidant, in their livers. It also contains a greater amount of conjugated linoleic acid (CLA), a fat that has been shown to reduce inflammation, promote weight loss and keep blood cholesterol levels in check. Additionally, grass-fed beef has a higher content of Omega 3 fatty acids – essential to balancing hormones, cognitive function and healthy skin and cardiovascular health.

During most of the course of human evolution, cattle spent their lives eating nothing but grass, plants and shrubs. But, nowadays, most cows are fed a diet of grain feed and spend most of their lives in confinement.

Adding lean beef to your meals can help prevent sarcopenia – a condition that causes loss of muscle mass with age. In addition, it’s a great source of protein which helps build muscles and supports muscle strength and growth. Additionally, beef has beta-alanine, which helps to increase endurance during high-intensity exercises.

Carnosine

Grass-fed beef can provide essential nutrients to help your body fight disease and build stronger muscle tissue. This meat is rich in vitamins and minerals like vitamin A, E, and carnosine, which can have many health benefits.

The human body naturally stores carnosine in high concentrations in muscles, and it is also found in the brain and heart. It is made from two amino acids, and it acts as a natural antioxidant that helps the body regulate calcium and enzymes.

People who don’t consume enough protein may be deficient in carnosine. Those who are vegetarians or vegans may be particularly prone to this condition as well. Research suggests that consuming dietary carnosine can improve exercise performance and delay the effects of aging on the body. A limited number of clinical trials and systematic reviews available on PubMed have studied the carnosine supplementation's effect on skeletal muscle content and physical capacity. (5)

Frequently Asked Questions

What is inorganic foods?

Organic food is made without pesticides or artificial fertilizers. These chemicals may be harmful to your health and can also be found in non-organic foods.

Organic food can be grown without chemical fertilizers, pesticides herbicides, fungicides, and other harmful substances. These chemicals can be harmful to both animals and people.

Inorganic foods include meat, fish and eggs, dairy, butter, yogurts, honey, yogurt, honey, grains and vegetables, as well as spices, herbs, fruits, and spices.

The way that an agricultural product is grown organically is what the term means. Organic farming employs natural methods and soil amendments for growing crops. Conventional agriculture uses pesticides or fertilizers.

Foods labeled as organic must meet strict guidelines by the U.S. Department of Agriculture (USDA). All organic food must comply with the National Organic Program Standards. This means that it must not contain prohibited materials like antibiotics, growth hormones or genetically modified organisms (GMOs), as well as industrial solvents. Organic food must not be produced with toxic chemicals, petroleum or sewage sludges or ionizing radioactive substances.

How can I determine if my produce was organic?

These labels will help you ensure that organic produce is purchased.

USDA Organic Certified: Produces certified by USDA as 100% organic.

Certified Naturally Grown – Produce that meets strict organic standards but has not received USDA certification.

Pastured/Freerange - Products made from animals who graze freely and are outdoors.

These labels indicate that the product meets certain criteria.

• No synthetic fertilizers or pesticides
• There are no genetically modified organisms
• No antibiotics are ever given to the animal
• Animals are not ever given hormones.
• There are no growth-promoting drugs
• No feed additives
• No artificial ingredients
• No irradiation
• There's no sewage waste sludge
• GMOs are not allowed
• Never gave antibiotics
• No hormones ever given
• No growth-promoting drugs
• No feed-additives
• No artificial ingredients
• No sewage sludge, if it's not a GMO
• No irradiation

I hope you found this article helpful.

How can you tell whether food is organic?

Fresh ingredients are what chefs value the most. It's because we feel better when food is well-prepared.

This is true for food as well. When we buy organics, we know exactly where it came from and how it was grown. It was not treated with harmful chemicals.

Organic food is produced without synthetic pesticides or fertilizers. These substances are not allowed for organic farmers.

However, organic farming is not an easy task. You have many options to safely grow them.

Sometimes, organic farming is called sustainable agriculture. This means that while it uses fewer resources than conventional methods, it provides the necessary nutrients to sustain life.

Organic farming techniques include crop rotation and cover cropping. These techniques help prevent soil erosion and improve water quality.

They reduce the amount of chemical runoff that can enter waterways. Since most of us live in urban areas, we can find local farms that raise organic produce.

Two types of organic product certification programs exist. The USDA National Organic Program certifies the one while the independent certifying agency certifies the other. Both require strict organic standards to be adhered to.

USDA seals and O Seals are symbols that indicate organic certification.

Do organic foods have health benefits?

Some organic foods may not prove to be good for you. They can be beneficial for your health if you eat them often.

Organic food is free from artificial fertilizers, pesticides and herbicides as well as hormones, antibiotics and genetic engineering. Organic produce is not grown with harmful chemicals that could pose a risk to human health.

Organic products also have fewer additives. Organic products are more nutritious than those made from non-organic ingredients.

Studies have shown that organic foods are more nutritious and rich in antioxidants than fruits and veggies grown from conventional sources.

While organic farming is more expensive than traditional farming, it often produces better results. When farmers grow crops organically, they encourage soil fertility and biodiversity.

This helps to prevent erosion and conserve water resources. Organic farms also require less energy and fuel, as they aren't treated using toxic chemicals.

People worry that organic foods will be more expensive than those made from conventional food. However, prices will vary depending on where one lives. For example, organic apples can be more costly than conventional apples.

But, if we look at the total cost of a combination of both types and fruits, we'll see organic is much cheaper.

So should you go organic?

It all depends upon who you are. If organic food doesn't appeal to you, you shouldn't bother.

However, if you enjoy good-tasting food, you can buy organic food. Organic food is safer because organic produce is not grown by commercial growers who use pesticides and chemical fertilizers.

Organic agriculture preserves our environment by conserving natural resource and encouraging biodiversity.

Are organic foods better?

According to the Environmental Working Group’s latest report on pesticide residues, organic fruits/vegetables had nearly half as many pesticides than non-organic. The Environmental Working Group found that organic apples contained eight-times less pesticides than other non-organic fruits, and organic strawberries had fourfold more than their conventional counterparts.

Another study suggests that organic food can reduce exposure to toxic metals such as lead and mercury. One study revealed that children who ate organic meat had 33 per cent lower blood lead levels than their counterparts who didn't eat organic meats. Another study concluded that pregnant women should avoid consuming conventional fish due to high levels of mercury.

Organic food seems to be safer than the non-organic. However, to reduce your risk of cancer and other diseases, experts recommend choosing fresh fruit and vegetables whenever possible.

What is an organic food producer?

Organic food producers produce organic foods that are free from pesticides and other chemical fertilizers. These foods include fruits, veggies, grains, and dairy goods.

Organic food production is only possible on farms where the crops are grown naturally. This includes crop rotation, soil preparation, and pest control.

The USDA (United States Department of Agriculture), must set strict criteria for organic agricultural products.

These guidelines ensure that consumers can access safe, wholesome, nutritious food.

Organic food has many benefits, including lower pesticide residues and higher levels of heavy metal contamination as well as better nutrition and flavor.

USDA certified organic products must bear the USDA Certified Organic label.

This certification signifies that the product meets all standards set by the National Organic Program.

Organic food can help us eat better and protect our environment.

Organic farming techniques preserve water and land. Organic farming also helps to reduce greenhouse gases emissions, which are responsible for climate change.

Organic agriculture uses fewer chemicals and reduces pollution runoff.

It also improves air quality because harmful gases like ammonia and nitrates are less likely to build up in the atmosphere.

There are many types of organic farming, including conventional, regenerative, agroecological, and permaculture.

Conventional farming uses synthetic inputs such pesticides and fertilizers.

Regenerative farming is the use of compost, cover crops, or green manures to improve soil health. It encourages biodiversity.

Agroecology is concerned with sustainable relationships between humans, plants, animals, and the environment.

Permaculture promotes self-sufficiency through the design of systems that mimic nature.

Statistics

• Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
• Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
• When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
• As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)

External Links

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• EWG's 2022 Shopping Guide to Pesticides in Produce


• Clean Fifteen Conventional Produce (tm); With the Least Pesticides

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• PubMed: Evaluation of the micronutrient content of plant foods grown using conventional and organic agricultural methods.


• Comparison of the total phenolic and ascorbic acid content of freeze-dried and air-dried marionberry, strawberry, and corn grown using conventional, organic, and sustainable agricultural practices - PubMed

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• Home


• Agricultural Marketing Service

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• OTA


• U.S. organic revenues soared to nearly $62 Billion in 2020

How To

5 Reasons You Should Buy Organic Products

Organic foods do not use pesticides or synthetic fertilisers. They do not contain genetically modified organisms (GMOs), or radioactive ingredients. They are not made with sewage sludge, industrial solvents, or any other chemical substances. The food's natural environment is protected from contamination during its growth cycle. It is free from artificial additives and preservatives. There is no use of antibiotics or hormones. They are also produced in conditions that enable them to preserve their nutritional value, freshness, and quality for longer periods.

1. Health benefits. Organic produce contains less chemicals that nonorganic. This means that organic produce is less likely cause allergic reactions and sensitivities. This means you're also consuming less toxic and carcinogens.
2. Eco-friendliness. Produce grown without pesticides or synthetic fertilizer needs very little water. Organic farms are located far from cities where there is a lot of pollution, because they require so much energy to grow. This reduces air pollution.
3. Sustainability. Organic farming relies more on soil fertility than chemical fertilizers. This results is healthier soils with higher organic matter. Soil health improves when farmers rotate crops and leave land fallow periodically. When farm animals eat only grasses and grains raised without any added hormones or antibiotics, they develop strong immune systems.
4. Taste. Traditional fruits and vegetables are often bland due to the fact that they are picked at peak ripeness and shipped long distances for grocery stores. Organic produce tastes sweeter and more rich because it was picked when it was still young.
5. Nutrition. GMOs are harmful chemicals found in many conventional processed foods. Avoid these harmful chemicals by eating whole foods, such as meat, eggs and fish, seeds, legumes, fruits, vegetables, herbs, and beans.

Resources:

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