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Butter lovers are catching on to the health benefits of grass-fed butter. This butter is made from milk and cream from cows that eat only grass their entire lives.
Grass-fed butter is full of metabolism-boosting butyrate and medium chain triglycerides (MCTs), which help your mitochondria power up and burn fat for energy.
It’s Delicious
We all know butter tastes delicious, but did you know it can offer a wealth of health benefits? Grass-fed butter has more Vitamin A per tablespoon than standard butter, as well as a healthy dose of short- and medium-chain triglycerides that get converted directly to energy.
It also contains more conjugated linoleic acids (CLAs), which reduce inflammation and promote overall wellness. And while it does contain saturated fats, which the AHA warns against eating in excess, grass-fed butter has less of them than regular butter.
You can enjoy grass-fed butter in moderation, especially when combined with vegetables and other high-fiber, low-glycemic foods. Or you can make your own ghee, which is even better for you since it's made from milk or cream that has been churned for longer than traditional butter. This process removes the liquid buttermilk and leaves behind butterfat, which is more nutritious and has a better flavor than traditional butter. You can learn how to make ghee here.
It’s Healthy
Grass-fed butter is richer in heart-healthy omega-3 fats than standard butter. It also contains more conjugated linoleic acid, an important nutrient currently being studied for its role in reducing inflammation and improving immune function.
Butter made from grass-fed cows is also higher in beta carotene, a precursor to vitamin A that plays a vital role in eye health and immunity. In fact, in one study, butter from grass-fed cows had significantly higher levels of this beneficial compound than butter made from cows fed a mixed diet of grass and grain.
Butter, and in particular grass-fed butter, is low in lactose (the sugar primarily found in milk and dairy products) and is suitable for people who are lactose intolerant. It also contains medium-chain and short-chain fatty acids, which are more stable at high heats than long-chain fatty acids. Ghee, which is clarified butter, has even more of these healthy fats and is ideal for cooking at higher temperatures.
It’s Easy
Grass-fed butter is easier to find than you might expect. In fact, it’s available nationally from a few brands that make it a point to only source their products from grass-fed cows. One example is Organic Valley Pasture Butter, which you can buy year-round in natural food stores.
Butter and ghee made from grass-fed milk contain more medium and short chain triglycerides than conventional butter, which the body metabolizes faster for energy. Those MCTs also may help with appetite control, so you won’t need to eat as much to feel full.
Like all fats, butter is calorie-dense, so it’s important to enjoy it in moderation. It is a versatile ingredient to have on hand for many recipes. It is a staple of ketogenic diets, and it can be used to create “butter coffee,” which some people claim can help keep them satiated and focused throughout the day. Butter can be a delicious addition to soups, stews and vegetables as well.
It’s Fun
What’s more, butter made from grass-fed cows is more flavorful than regular butter. This is due to the fact that grass-fed cows are fed the natural diet they’re physiologically designed for. This means that the cows are able to absorb and digest more of the essential nutrients and phytonutrients.
The result is a butter that has more antioxidants, healthier fats and a richer, smoother texture than regular butter. Grass-fed butter is also a great source of conjugated linoleic acid (CLA), a type of fatty acid that has been linked to cancer prevention and heart health.
You can find grass-fed butter in a variety of forms, including unsalted and salted. You can even get it in ghee, a clarified butter that removes the milk solids. This makes it less irritating for dairy-sensitive people and more stable at higher temperatures. Ghee also has a lovely nutty, slightly caramelized flavor that works well in baked goods. Regardless of which butter you choose, however, remember to use it in moderation. Like all animal products, it contains saturated fats that can be hard on the body when consumed in excess.
Frequently Asked Questions
Is organic food good for you?
There are two types: foods that we grow and those that we purchase from others. Although there are exceptions to each category, most of the answers to your question are yes. Organic food is healthier than conventional food because it doesn’t contain harmful chemicals, pesticides or herbicides. It also doesn’t contain preservatives or genetically modified organisms.
Organic food can be found in supermarkets throughout North America, Europe and Asia. Organic food is now available in most grocery stores, making it easier to find organic foods.
Organic food is healthier and tastes better because it contains more vitamins, minerals, antioxidants, and other nutrients. Organics are often grown without pesticides and synthetic fertilizers. This means that they do not pollute the soil and water sources.
Organic farming is regulated by the USDA. Farmers must follow strict guidelines to ensure safe eating. There are over 30,000,000 acres of US agricultural land that has been certified organic.
Organic food can often be cheaper than conventional food. The same amount of nutrients, calories, and protein is being offered by organic food, but consumers are often paying less. Organic farms are able to charge lower prices for their crops because they don't have to purchase expensive chemical inputs like insecticides and fungicides.
In fact, according to the Environmental Working Group, organic food costs 10 percent less per pound than conventionally produced food. Switching to organic food is a smart move if you care about your health and that of your family.
Organic food has become an increasingly popular alternative to American standard diets. Organic food is not only available in gourmet restaurants and specialty markets, as many people may believe. Organic food can easily be found in any regular grocery store across the United States.
Organic food sales have increased significantly in recent years. In 2012, the US market value for organic food was $43 Billion. This is an increase of $21 Billion from 2007.
Why is organic foods important?
Our health is dependent on organic produce. It's the best method to ensure you eat healthy foods. Not only is it better for us, but it's also more environmentally friendly because it doesn't rely on pesticides and fertilizers.
Organic farming is a natural method of growing crops that uses no harmful chemicals. This reduces the risk of environmental pollution, which makes it safer for people and animals. When you choose organic food, both you and the earth are protected.
The health benefits of organic foods go well beyond our bodies. We all know how bad processed food can make us feel. But did you know that most organic fruits and vegetables aren't treated with chemical spray either? It means that organic fruits and vegetables taste better, last longer, and are brighter.
This is why organic food is so important. Organic food is not only healthier for you but also for the whole world.
What are the benefits of organic fruits?
Organic foods do not use pesticides, artificial fertilizers, hormones or antibiotics. They also contain more nutrients, such as vitamins A, C, E, and K, plus omega-3 fatty acids. Organic food is healthier for the environment and our bodies.
Organic foods are produced using sustainable agricultural practices that protect soil quality and promote biological diversity. They are made without the use of harmful chemicals, irradiation or sewage waste.
Organics are often associated with produce. However, organic products can include dairy, meat, poultry and eggs as well as personal care items and pet food.
"Organic" is defined by the USDA as crops that have been grown following strict guidelines set forth in federal government standards. To grow these foods, farmers cannot use non-organic (or conventional) methods. However, they can use approved organic pest control methods like crop rotation and covering cropping or animal feed made with organic materials.
The farmer must also follow the guidelines for how much fertilizer and insecticide he uses throughout the growing season. He must also rotate his fields among different crops. GMOs, synthetic insecicides, artificial growth hormones or synthetic fertilizers can't be used by farmers.
Vegetables and fruits labeled as "100% organic" fulfill all of the requirements. But some farms do not label their products as 100% organic because it would confuse consumers. Instead, they will call their product "made using organic ingredients." "
What is organic food?
Organic food is not produced with pesticides or artificial fertilizers. These chemicals can cause health problems in organic foods.
Organic food is grown naturally without harmful substances such as chemical fertilizers, pesticides, herbicides, or fungicides. These chemicals may cause damage to animals as well as humans.
Inorganic food can include meat, fish eggs, buttermilk cheese, buttermilk, yogurt, honey grains, vegetables, fruits spices, and herbs.
Organic refers the way an agricultural product grows. For example, organic farming uses natural methods and soil amendments to grow crops, while conventional farming uses synthetic fertilizers and pesticides.
Organic foods must comply with strict guidelines set forth by the U.S. Department of Agriculture. The National Organic Program Standards require that all organic foods are free of prohibited substances such as antibiotics and growth hormones, genetically modified organisms or industrial solvents. Additionally, organic food must be raised without toxic chemicals, petroleum-based fertilizers, sewage sludges, or ionizing radiation.
Statistics
- Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
- When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
- Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
- Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
External Links
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- Occupational Pesticide Exposures and Cancer risk: A Review: Journal of Toxicology and Environmental Health Part B Vol 15, No 4
- Genetically modified foods: Safety, Risks and Public Concerns - A Review - Journal of Food Science and Technology
How To
What happens to your body when you switch to organic products?
Organic products are grown without pesticides, synthetic fertilizers, hormones, antibiotics, or genetic manipulation. They come only from natural sources of water and free-range animals. They are organic because they don't contain any additives or chemicals. This product was produced by nature and therefore contains no harmful substances.
The term "natural" refers how food is grown. It's used to describe foods that have not been altered into their final form (e.g. fruits). Natural foods are more fresh than other foods because they have not been subject to heat, radiation or chemical preservatives. However, some people believe natural doesn't necessarily mean healthy. Experts believe there is no difference in organic and conventional food. Both types are tested for safety as well as quality. Organic produce is less likely to contain pesticide residues and pollutants than conventionally grown produce.
Most grocery stores now sell organic products. You can find organic meat, poultry, eggs, and seafood at your local market. Some companies sell only organic products; others have separate sections for them. USDA Certified Organic and Non-GMO Project Verified are some of the options.
If you are pregnant, or nursing, these products should not be eaten. Unborn babies and infants can be exposed to pesticides.
Resources:
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