Discover the Nature's Pharmacy - Organic Vegetables and Fruits For Holistic Wellness!

Natural remedies are a popular part of holistic wellness and can help treat a variety of ailments. For example, zinc has been shown to shorten the duration of the common cold and turmeric can reduce symptoms of arthritis.

However, combining holistic wellness with modern medicine requires careful research of supplements and alternative practices. That is why we recommend working with a holistic doctor who can provide you with the best options for your wellness journey.

Organic Vegetables and Fruits Support Your Overall Well-Being Through Natural Remedies

People choose to buy organic fruits, vegetables, grains and meats for a variety of reasons. They may think that organic foods taste better and offer more nutritional benefits, or they could be avoiding potential toxins from conventionally farmed produce.

Organic foods also contain more nutrients and less pesticide residues than conventionally grown ones. The Environmental Working Group has a list of "Dirty Dozen" foods that are most contaminated with pesticides, so choosing organic versions of those can help reduce your exposure.

Those who eat a more plant-based diet by choosing organic vegetables and fruits may find that their allergies or other health issues improve. This is because these foods are more likely to be free of neurotoxins like organophosphates, which can cause nerve damage and even lead to death in animals. They're also less likely to have been treated with chemical fertilizers derived from sewage sludge, or genetically modified organisms (GMOs). Additionally, they're more likely to have been raised without antibiotics or growth hormones in livestock.

Organic Vegetables and Fruits Support Your Immune System

With autoimmune disorders so prevalent, boosting your immune system should be one of your primary health goals. A healthy diet filled with antioxidants is key, and organic foods can help. Antioxidants, such as vitamin C and vitamin A, are found in citrus fruits, leafy green vegetables, yogurt, and berries. Antibiotics are also available in a number of foods, including garlic, ginger, and turmeric.

Adding nutrient-rich foods to your diet, such as omega-3 fatty acids, zinc, vitamin D, and vitamin B-6, will improve your immune system. You can find these nutrients in many organic foods, such as salmon and tuna, eggs, fortified breakfast cereals, and nutritional yeast. Some herbs and supplements, such as adaptogens (holy basil, licorice root, astragalus, goji berry) and anti-inflammatories (ginger, cinnamon), can also boost your immune system. When paired with proper hygiene practices, a good sleep routine, stress management techniques, and adequate exercise, these natural remedies can help prevent autoimmune flare-ups. They can also reduce the need for pain relief medication.

Organic Vegetables and Fruits Support Your Heart Health

Eating a healthy, well-balanced diet is one of the best things you can do for your heart health. Fruits and vegetables are low in calories, fat and sodium and are packed with nutrients like fibre, vitamins and minerals. They also contain heart-healthy phytochemicals such as beta-carotene, vitamin C and folic acid.

Many studies have linked leafy green vegetables to a lower risk of heart disease. They help to prevent and treat high blood pressure, high cholesterol levels and lower the risk of stroke and heart attacks.

Choose organic spinach, kale and collards to reap the maximum benefits. These vegetables are rich in folate, vitamin A and potassium. They also have anti-inflammatory properties. Organic fruits and veggies also offer a great source of vitamin K, which helps to protect the arteries by reducing blood clots and prevents calcium deposits in the artery walls. (5)

Organic Vegetables and Fruits Support Your Eye Health

Diminishing eyesight might seem inevitable with age, but a diet rich in eye-friendly vitamins and minerals can help you keep your vision sharper longer. Vitamins C, E and zinc can help reduce your risk for macular degeneration and cataracts, while omega-3 fatty acids stabilize blood sugar levels, lower inflammation, improve circulation and stop tissue damage.

Brightly coloured vegetables like tomatoes and carrots are high in carotenoids, including beta-carotene, which is known to promote eye health. Dark leafy greens, such as kale and collard greens, are a good source of lutein and zeaxanthin, which act as internal sun filters for your eyes.

Try adding these eye-healthy foods to your diet and consider purchasing organic versions if possible. Check out the Environmental Working Group’s Dirty Dozen list to find out which fruits and vegetables typically hold more pesticide residue than others. You can purchase organic versions of these produce items at your local supermarket.

Frequently Asked Questions

What are organic products good for skin?

Organic skincare products don't contain any synthetic chemicals such as parabens or phthalates.

Organic skincare products do not contain artificial colours, fragrances or preservatives.

They can also be used to maintain healthy skin, protect against premature aging, promote healing from injuries, and improve overall well-being.

Here are some common terms you might encounter when searching for organic products

• Paraben Free – These chemicals are used to preserve certain cosmetic products, but can cause serious health problems if taken in large amounts.
• Fragrance-Free - the product does not have added fragrance or essential oils.
• Cruelty-Free - No animals were harmed during the manufacturing process.
• Natural Ingredients - The ingredient is derived naturally from the animal or plant.
• Vegan/Vegetarian – The ingredients can either be vegetarian or vegan.
• Gluten-Free is a label that indicates that no gluten was added to the product.
• Non-Toxic – The product is free of toxins, carcinogens and other dangerous compounds that can harm your health.
• Biodegradable - The product will eventually be broken down into harmless parts when it is disposed of.
• Pesticide Free - No pesticides were used during the growing or harvesting processes.
• GMO-Free refers to the fact that no ingredients in the product contain genetically modified organisms.
• Certified Organic is a certification that the ingredients of the recipe were grown using sustainable methods.

Why should you buy organic?

Many health issues have been linked to conventional agriculture, including obesity, diabetes and cancer. It is important to make informed choices about food purchases.

The Environmental Working Group offers these tips:

Always buy organic fruits & vegetables.

USDA organic labels should be used on meat, poultry and eggs as well as milk, cheese, yogurt, butter, honey, and other dairy products.

Avoid processed foods marked "natural" or with "no additives."

Carefully review ingredient lists. It is possible to add an ingredient during processing if it isn't already listed.

It is better to eat fresh meats than canned or frozen. Cans and frozen foods are often less nutritious than fresh meats, such as high fructose corn syrup.

What are organic food products?

Organic produce is produced without synthetic fertilizers or pesticides. No growth hormones are used. Animal testing is also not done. These crops are allowed to grow naturally, so farmers do not use chemicals to prevent weeds or pests.

Organic farming practices can also preserve soil quality by reducing erosion, and conserving water resources. Organic foods are healthier than conventional foods because they have more nutrients. Organic products have a higher fiber content and are lower in calories and fat than conventionally manufactured ones.

Is organic food healthy?

There are two types of foods; those we grow ourselves and those we buy from someone else. Although there are exceptions to each category, most of the answers to your question are yes. Organic food is healthier than conventional food because it doesn’t contain harmful chemicals, pesticides or herbicides. It also doesn’t contain preservatives or genetically modified organisms.

Organic food can be found in supermarkets throughout North America, Europe and Asia. Many grocery stores now stock organic food. This makes it easier to shop organic.

Organic food is healthier and tastes better because it contains more vitamins, minerals, antioxidants, and other nutrients. Organics are also grown without the use of pesticides or synthetic fertilizers, so they don't pollute our soils and water supplies.

The USDA regulates organic farming practices. It requires that farmers follow strict guidelines in order to ensure organic produce is safe for consumption. There are currently over 30 million acres of US farmland certified as organic.

Organic food is often more affordable than conventional food. The same amount of nutrients, calories, and protein is being offered by organic food, but consumers are often paying less. Organic farms are able to charge lower prices for their crops because they don't have to purchase expensive chemical inputs like insecticides and fungicides.

In fact, according to the Environmental Working Group, organic food costs 10 percent less per pound than conventionally produced food. Switching to organic food is a smart move if you care about your health and that of your family.

Organic food has been a popular alternative for standard American diets. Organic food is not only available in gourmet restaurants and specialty markets, as many people may believe. Organic food is easily available in all regular grocery stores in the United States.

In recent years, organic food sales have been on the rise. In the US, organic food sales reached $43Billion in 2012, an increase of $21Billion in 2007.

Statistics

• As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
• Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
• Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
• To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)

External Links

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• The link between occupational pesticide exposure and cancer risk: A review: Journal of Toxicology and Environmental Health. Part B. Vol 15, No 4.


• Genetically modified food: safety, risk and public concerns - a review - Journal of Food Science and Technology

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• eCFR for Home

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• PubMed Evaluation of the micronutrients in plant foods made by conventional and organic farming methods.


• Comparison of the total and ascorbic Acid content of freeze-dried and frozen-dried marionberry, strawberries, and corn grown according to conventional, organic, and sustainable agriculture practices - PubMed

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• Organic Industry Survey


• U.S. organic sales soared to a new high of nearly $62 billion in 2020

How To

5 Reasons to Buy Organic Products

Organic foods are free from pesticides and synthetic fertilisers. They are free from genetically modified organisms and irradiated substances. Their production does not use sewage sludge and industrial solvents. The food's natural environment is protected from contamination during its growth cycle. It is free from artificial additives and preservatives. There is no use hormones or anti-biotics. They are also produced in conditions that enable them to preserve their nutritional value, freshness, and quality for longer periods.

1. Health benefits. Organic produce contains less chemicals than nonorganic. This makes it less likely to cause allergies or sensitivities. You also consume fewer toxic substances and carcinogens.
2. Eco-friendliness. Produce grown without pesticides or synthetic fertilizer needs very little water. Organic farms are often located far from areas with high levels of pollution because it takes so much energy for conventional agriculture to grow. That helps reduce air pollution.
3. Sustainability. Organic farming relies on soil fertility rather than chemical fertilizers; this results in healthier soils with higher levels of organic matter. Rotating crops and allowing the soil to rest between harvests improves soil health. Farm animals develop strong immune systems when they eat only grasses/grains raised without adding hormones or antibiotics.
4. Taste. Conventional fruits and vegetables often taste bland because they're picked at peak ripeness, then shipped long distances to grocery stores. Organic produce tastes sweeter and more rich because it was picked when it was still young.
5. Nutrition. GMOs, BPA, and other harmful chemicals are often found in conventional processed foods. If you want to avoid these, stick to whole foods such as meat, eggs, fish, nuts, seeds, beans, fruit, veggies, and herbs.

Resources:

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