Discover the Energy Elixir: Organic Nuts for an Active Lifestyle!

Nuts are a smart snack choice for anyone, as they're easy to pack on-the-go and provide protein and healthy fats. Organic nuts are even better because they're grown without pesticides.

This energy elixir contains Astragalus Membranaceus Root Extract, Maca Root, African Mango (Irvingia Gabonese) Fruit Extract and Rhodiola Rosea Root Extract.

Fuel Your Active Lifestyle

Nuts are the perfect snack for active individuals as they offer a boost of energy and nutrients. They are packed with healthy fats, protein, fiber and a variety of health-promoting vitamins and minerals.

These little nutritional powerhouses have been a staple in human diets throughout our evolution and are an excellent source of energy for athletes. Incorporate them into your meal plan to fuel your body, aid in muscle recovery and support heart health.

The most popular nut for active people is the peanut, which offers more than 30 essential vitamins and minerals and 7 grams of protein per ounce, for lasting energy. They also contain heart-healthy unsaturated fats to reduce your risk of high cholesterol and triglycerides.

If you’re planning to purchase nuts, it’s important to choose organic. Conventional nut production uses pesticides, which can build up in your system over time. Organically grown nuts remain unsprayed, so you can get all the benefits without the side effects.

Enhance Performance

Many energy products promise to boost your performance and endurance with the help of added sugars and other potentially harmful chemicals, but a few handfuls of organic nuts can provide the same results without the unnecessary additives. This is because organic nuts are grown naturally, avoiding pesticides and other synthetic substances in the process.

Organic nuts are also jam-packed with antioxidants and other beneficial chemical compounds like phytochemicals and flavonoids, making them a superfood that can reduce inflammation and boost your immune system. To take your nutrient game to the next level, try soaking or sprouting your nuts or seeds before eating them, which can help improve their digestibility and bioavailability. Be sure to check out our protein in nuts and protein in seeds charts for even more nutritional information on your favorite snack. This way, you’ll be able to hit your macronutrient goals and optimize your fitness and energy levels! You’ll also learn which nuts are the best for athletes and how to get the most out of your snacking experience.

Boost Energy Levels

Achieving a balanced diet that provides the body with all its energy needs can be difficult. Thankfully, there are plenty of healthy foods that can provide you with a natural boost. Fruit, for example, is packed with natural sugars that the body uses as fuel. Some fruits to consider include apples, oranges, bananas, berries and pomegranates.

Nuts are another great source of energy. Organic nuts are grown without the use of any chemicals, which means that they retain their naturally occurring nutrients. Nuts are also versatile and can be added to recipes like granola bars, nut-and-berry smoothies, or even baked goods.

Food to Live stocks a range of organic nuts and dried fruits. We have cashews (great for bone and blood health), brazil nuts (the best plant-based source of selenium) hazelnuts, macadamia nuts and pistachios (rich in potassium). All are excellent sources of energy! They are also the perfect snack to recharge and keep you going throughout the day.

Keep Your Body Healthy

Nuts are rich in heart-healthy unsaturated fats, which can help reduce cholesterol and triglyceride levels. They also provide key nutrients like magnesium, zinc and selenium, which can improve digestion, boost immune system function, protect against cancer and aid in hormone regulation.

When choosing nuts, opt for organic options whenever possible to avoid ingesting pesticides. Pesticides, which are used during conventional nut production, can have a variety of harmful side effects, from decreased brain development to weakened bones and increased risk of infections.

Snack on a handful of organic peanuts or almonds (150 calories, 14 grams of fat and 2 grams of sugar per ounce) for a healthy snack that's loaded with nutrients. Or, mix in a cup of organic Party Mix from Bear Naked (140 calories, 16 grams of fat and 3 grams of sugar per ounce) or the "original" formula of Beer Nuts (160 calories, 12 grams of fat and 5 grams of sugar per ounce). Just be mindful about portion control when enjoying flavored nuts!

Frequently Asked Questions

What are the advantages of organic farming?

Organic farming gives farmers the opportunity to grow food without the use of chemical pesticides. Farmers don't have worry about whether harmful pesticides are affecting their crops or animals.

Organic farming can also use natural fertilizers. These fertilizers promote healthy plants and decrease the amount of chemicals used.

Organic farming is also eco-friendly. To recycle nutrients back into soil, farmers often resort to composting. This helps to reduce pollution and conserve valuable resources.

Organic farming can increase crop yields and help the environment. This is because organic agriculture uses less water in the growing season.

Organic production methods mean farmers can get higher prices. Consumers who are more aware about the dangers associated with pesticides, chemical fertilizers, and other chemicals will choose healthier foods.

This increases demand for organic food products. Organic farming is growing in popularity.

Are organic foods better?

According to the Environmental Working Group's latest report on pesticide residues in foods, organic fruits and vegetables had nearly half the level of pesticides compared with non-organic versions. The Environmental Working Group found that organic apples contained eight-times less pesticides than other non-organic fruits, and organic strawberries had fourfold more than their conventional counterparts.

Other studies suggest that eating organic food reduces exposure to toxic metals like lead and mercury. One study found that organic meats had 33 percent less lead in children than the levels of those who did not eat them. Another study concluded conventional fish consumption should be stopped by pregnant women because it contains high levels of mercury.

Organic food tends to be healthier than nonorganic. Experts recommend that you choose fresh fruits and vegetables whenever possible to lower your chance of developing cancer or other diseases.

Why should organic be my first choice?

The health risks of conventional agriculture include asthma, allergies and diabetes. You must make healthy choices when buying food.

The Environmental Working Group has the following tips for choosing "cleaner" food.

When possible, buy organic fruits and veggies

USDA organic labels should be used on meat, poultry and eggs as well as milk, cheese, yogurt, butter, honey, and other dairy products.

Avoid processed foods labeled as "natural" or "no additives."

Always read the ingredient lists. It is possible to add an ingredient during processing if it isn't already listed.

You should choose fresh meats rather than frozen or canned. Canned and frozen foods can often have lower nutritional content like high fructose syrup.

What are organic beauty items?

Organic Beauty Products do not contain synthetic chemicals like petroleum, parabens or phenoxyethanol. They are made from natural ingredients and don't contain artificial preservatives. These ingredients are found in most conventional beauty products, including cosmetics, perfumes, shampoos, etc.

Organic beauty products are not tested on animals and contain no genetically modified organisms.

The USDA defines the term' organic' as "a system of production that fosters cycling of resources" and has been used for decades to describe foodstuffs grown without pesticides.

There has been a rise in demand for ecofriendly beauty products over the years due to the negative effects of chemical chemicals on our skin.

These include cancer, allergies and skin irritation.

Organic beauty companies work to create safe and healthy products for their customers while also protecting the environment.

Statistics

• When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
• Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
• Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
• To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)

External Links

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• Organic food and its impact on human well-being: ScienceDirect assesses the status quo as well as future research prospects


• Technical Note: Simultaneous vitamin and carotenoid analysis of milk from total mixed-ration-fed cows is optimized for xanthophyll detection. ScienceDirect

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• PubMed: Assessment of the micronutrients found in plant foods that are produced using organic and conventional agricultural techniques - PubMed


• Comparison of the total ascorbic and phenolic acid contents of air-dried and freeze-dried marionberry, strawberry and corn grown using conventional, organic and sustainable agricultural practices – PubMed

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• eCFR: Home

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• USDA

How To

Organic foods: Are they healthier and more nutritious than conventional food?

Organic foods are grown without the use chemical pesticides or synthetic fertilisers. They are grown naturally without artificial inputs such pesticides and herbicides. Crop rotation, cover crops and the use of compost animal manure, wastewater recycling, and integrated pest management (IPM) are some examples of organic farming.

In 2002, the USDA National Organic Program (NOP), was established to regulate the sale, purchase, labelling, production, and distribution of organic products in the United States. Organic agricultural products must be produced in accordance with federal standards as set out by the Federal Food, Drug, and Cosmetic Act. The NOP regulations also require that organic products are free of prohibited substances such as pesticide residues and genetically modified organisms.

Two types of certification programs are available in the United States for producers who wish to have their products labeled organic. One is for farmers and ranchers; one is for manufacturers. Both programs require audits of operations each year to ensure that they are meeting strict standards. Several certifying agents offer these services, including CCOF Certified Organic Farmers & Ranchers, Quality Assurance International, and the American Grassfed Association. These three organizations provide third party verification of farms following strict guidelines on environmental stewardship. labour practices, and animal care.

The USDA's Economic Research Service estimates that organic agriculture was responsible for $4.7 billion of 2013 sales. In 2013, organic agriculture accounted for $4.7 billion in sales. This represents a 23-percent increase over 2009. Groceries sales increased by 12 per cent during this time. Spending on organic produce was up 29 percent, but only 1 percent on meat, seafood, eggs, and dairy.

While organic food costs more, consumers say its quality justifies the added expense. Consumer Reports conducted a survey in 2015 and found that 88 percent of respondents would pay more for organic foods if they had higher nutritional value. Another study published in Health Affairs found that people who eat organic foods are less likely to suffer health problems like cancer, diabetes, obesity, asthma, heart disease, and depression.

There is no evidence to suggest eating organic foods can treat or prevent any diseases. However, some studies have suggested that they might be beneficial for your health as they may reduce your exposure of pesticides and contaminants. For example, a review of 31 studies published in 2010 concluded that organically raised beef had significantly lower levels of toxic chemicals and parasites than conventionally raised beef. A separate analysis of eleven studies published in 2012 led to similar conclusions.

According to a 2014 report by the Environmental Working Group, the incidence of foodborne disease caused by E.coli, salmonella or listeria monocytogenes, E. coli and E. coli O157H7 was lower when organic chicken, non-organic pork, beef, lamb and milk were compared. After 2006, when USDA required stricter organic standards in animal raising for human consumption, the group noted that E.coli O157 was less common among children and adults.

Resources:

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