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A handful of plain or dry-roasted nuts is a great snack and should feature on the canteen menu (if policy allows). Nuts are natural power-packs of healthy fats, protein, fibre and minerals that help kids grow, learn and thrive.
Nourish your kids with local, organic foods that are grown without harmful pesticides and genetic modifications. Early chatter about nutritious food teaches them to value nutritional content and make smart choices for life!
Nutrient-rich snacks
Incorporate Organic nuts into a variety of snacks to provide your kids with the essential nutrients they need. Nuts are a GREEN snack under the National Healthy School Canteens guidelines and should feature regularly in your child’s diet from six months (if your kids are not allergic). Avoid whole nuts that may pose a choking risk for children under five, as well as those with added salt or sugar. Instead, try a nut paste or ground nuts that can be easily digested.
Kids love sandwiches so keep a few low fat options in your fridge or pantry for when hunger strikes. For example, tuna on whole grain bread with sliced carrots and cucumber is a nutritious and easy-to-eat choice that provides protein, carbohydrate, vitamins and minerals.
Better for the environment
Nuts are a great snack for children, and organic nuts are even better. They’re a healthy and delicious addition to any diet, providing lots of heart-healthy fats, fibre, vitamins and minerals, antioxidants and phytonutrients, which are the plants’ natural defence.
Traditional farming often uses a lot of pesticides on their produce to protect them from insects and diseases, which has a knock-on effect on the surrounding ecosystem. Organic farmers try to minimise this impact by encouraging wildlife and biodiversity around their crops and implementing sustainable growing practices.
When you buy organic, you’re supporting small family-run businesses and helping to keep local economies thriving. Organic food also tends to taste better, since it’s free from the pesticides and chemicals that conventionally-grown food is often sprayed with.
Better for the brain
Your brain uses up a lot of energy, and it requires healthy fats to function properly. It also needs other nutrients to reduce oxidative stress and keep your memory sharp. Oily fish, berries, nuts and other “brain foods” contain these important components.
Walnuts are one of the best nuts for your brain because they have a high concentration of DHA, which is an omega-3 fatty acid. DHA has been shown to improve learning and memory and decrease anxiety in infants and adults. It also protects against age-related cognitive decline.
Berries are another good source of omega-3 fatty acids and antioxidants. They are also rich in a group of plant chemicals called anthocyanins that have anti-inflammatory properties. This may help prevent the build-up of beta-amyloid plaques that are associated with Alzheimer’s disease.
A healthy diet includes a variety of fruits, vegetables and whole grains; lean meats, poultry, eggs, nuts and seeds; whole dairy; and low-fat yogurt and milk. It should also be moderate in alcohol and sugar intake.
Better for the heart
Nuts (including almonds, pistachios, walnuts and Brazil nuts) are natural power-packs of heart healthy nutrients like plant proteins, fibre, Vitamin E, magnesium, zinc, folic acid and monounsaturated fats. Regularly eating nuts reduces cholesterol levels, lowers blood pressure and can help maintain a normal heart rhythm.
Our organic nuts are sourced from family farms who are committed to environmental sustainability and ethical production practices. They are grown without the use of any harmful pesticides and herbicides that can leach into the soil and waterways. The organic certification also ensures your children aren’t exposed to unnecessary hormones and antibiotics which can be found in conventionally grown nuts.
Kids can enjoy a serve of nuts as part of a balanced snack or added to their favourite dishes. Try them on their own or mixed with a berry smoothie. Whole nuts can be introduced to kids from six months, however, children under five should avoid whole nuts due to choking risks and opt for nut pastes or ground nuts instead.
Frequently Asked Questions
What is the difference between organic and inorganic foods?
Organic food is made without chemical fertilizers or pesticides. Organic farming practices promote soil health, water quality and animal welfare.
Inorganic foods are produced using chemical fertilizers, pesticides, and sewage effluent. Radiated foods are those that have been exposed to radiation. Genetically modified organisms, or GMOs, are created using biological engineering techniques.
The term "natural" is often used interchangeably with "organic." But natural does not necessarily imply organic. Natural products can also be labeled with synthetic ingredients.
Organic produce is usually more nutritious that conventional produce. This is because organic soil contains fewer toxic chemicals and pesticides. Organic farmers do not use pesticides, artificial fertilizers, hormones, anti-biotics, and other harmful chemicals.
Are organic foods healthy?
There are two types. One is those that we grow ourselves, and the other is those that we buy from someone else. There are exceptions, but the majority of the time, both options will be available. Organic food is healthier since it doesn't include any harmful chemicals.
You can find organic food in supermarkets across North America, Europe, Asia, Latin America, and Africa. Many grocery stores now sell organic food. This makes it easier for customers to select organic products.
Organic food is also better tasting and more nutritious because it contains higher levels of vitamins, minerals, and antioxidants. Organics can be grown without pesticides or synthetic fertilizers. This ensures that organics do not pollute our soil or water supply.
The USDA regulates organic farming practices and requires farmers to follow strict guidelines to ensure that organic produce is safe to eat. There are currently more than 30,000,000 acres of US farmland which have been designated organic.
Organic food can often be cheaper than conventional food. For the same amount, consumers pay less. Organic farms don't have the expense of expensive chemical inputs, such as insecticides and/or fungicides. They can charge lower prices.
According to the Environmental Working Group Organic food is actually 10 percent more expensive per pound than conventionally grown food. Consider switching to organic foods if you are concerned about your health and the well-being of your family.
Organic food has become a popular alternative to standard American diets. It is often believed that organic food is exclusive to specialty markets and gourmet restaurants. Organic food is readily available at regular grocery stores all across the United States.
In recent years organic food sales increased substantially. The market value of organic food in the US was $43 billion in 2012, up from $21 billion in 2007.
What is an organic food manufacturer?
Organic food producers create products that are grown without pesticides and chemical fertilizers. These foods include fruits and vegetables, grains, as well as dairy products.
When crops are naturally nurtured, organic food production can be achieved. This includes soil preparation, pest controls, and crop rotation.
USDA (United States Department of Agriculture), has strict requirements for agricultural products to be certified organic.
These guidelines will ensure that consumers have safe, healthy, and nutritious food.
Organic food offers many health benefits. From lower levels of pesticide residues, heavy metal contamination, to higher nutrient contents and better flavour, organic foods are healthier.
USDA Organic Products must have the "USDA Certified organic" label.
This certification means that the product meets standards established by the National Organic Program.
Organic food is not only healthier for us, but also protects our environment.
Organic farming techniques preserve water and land. Organic farming techniques also help to reduce greenhouse gas emissions which contributes to climate change.
Organic agriculture uses fewer chemicals, and less pollution runoff.
Because harmful gases such as ammonia or nitrates are less likely in the atmosphere, it also improves air quality.
There are many forms of organic farming.
Conventional farming is the use of synthetic inputs like pesticides or fertilizers.
Regenerative farming uses compost, cover crops, green manures, and other methods to improve the soil's health. It encourages biodiversity.
Agroecology emphasizes sustainable relationships between people and plants.
Permaculture promotes self-sufficiency through the design of systems that mimic nature.
Organic meat is better
You probably know the answer if you have been paying attention for a while. This is the crux of it: organic food has been growing in popularity while conventional food has fallen out of favor.
Organic foods continue rising in popularity because they are healthier. Organic products are not only safer for our health but also reduce pollution and waste.
There are two sides to the coin. Organic produce takes more time to grow and requires greater resources. Organic food is more expensive than non-organic.
Organic meats can be more expensive that those from conventionally raised animals. There are however ways to lower these costs without sacrificing the quality of organic meats.
Local purchases can help you save money. Locally grown fruits and veggies help to lower prices because farmers get incentives to grow good crops.
Look for bargains to cut down on costs. Organics often come with discounts.
Another way to save money? Eat less meat. Due to the cost of raising livestock, meat production can be expensive.
There are many reasons that organic food is better than regular food for our bodies, and also for the planet. However, it is important to remember the price.
How do I know if my produce is organic?
These labels will help you ensure that organic produce is purchased.
USDA Organic Certified – Produced by USDA and certified as 100% organic.
Certified Naturally Grown – Produce that meets strict organic standards but has not received USDA certification.
Pastured/Free range - These are animals that live outside and graze freely on grasses and herbs.
These labels indicate whether the product meets certain criteria.
- No pesticides or synthetic fertilizers
- No genetically altered organisms
- Animals are never given antibiotics
- Animals never receive hormones
- No growth-promoting drugs
- No feed additives
- No artificial ingredients
- No irradiation
- No sewage solids
- GMOs banned
- Never was an antibiotic given
- No hormones ever given
- No growth-promoting drug
- No feed-additives
- No artificial ingredients
- No sewage solids (if it's not GMO).
- No irradiation
I hope that this article was useful!
What are organic products for beauty?
Organic Beauty Products contain natural ingredients without artificial chemicals, such as parabens and phenoxyethanol. These ingredients are commonly found in conventional beauty products like cosmetics, shampoos, and perfumes.
Organic beauty products are not tested on animals and contain no genetically modified organisms.
The USDA defines organic production as "a system of production which fosters the cycle of resources" and it has been used since decades to refer to foods grown without pesticides.
There has been a rise in demand for ecofriendly beauty products over the years due to the negative effects of chemical chemicals on our skin.
These include skin irritation, hormone imbalance, premature ageing, and cancer.
Organic beauty companies believe in creating safe and healthy products while protecting the planet.
Statistics
- According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
- Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
- Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
- To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
External Links
[TAG39]
- Occupational Pesticide Exposures and the Cancer Risk: A Review. Journal of Toxicology and Environmental Health. Part. B. Vol 15, Issue 4.
- Genetically modified food safety and public concerns: a review by Journal of Food Science and Technology
[TAG42]
[TAG45]
- EWG's 2022 Shopper's Guide to Pesticides in Produce
- Clean Fifteen (tm) Conventional Produce Using the Least Pesticides
[TAG48]
- The impact of organic food on human health: Assessment of the status quo, prospects for research - ScienceDirect
- Technical note: Simultaneous carotenoid and vitamin analysis of milk from total mixed ration-fed cows optimized for xanthophyll detection - ScienceDirect
How To
What You Should Know About Organic Foods
Organic foods are made from animals and plants without pesticides or chemical fertilizers. They are made without genetic engineering and the application of ionizing radiance. The food must not contain artificial flavours, colours, flavour enhancements, or preservatives. It should not include genetically modified organisms (GMOs).
In 1845, Justus von Liebig, a chemist, first coined the term "organic", meaning "life-giving", to describe the properties and characteristics of manure. Most people associate organic production with food. Organic means the product has only natural substances like proteins, carbohydrates, and fats that are found in nature.
Over the past decade, organic products have seen a dramatic increase in consumption. According to recent statistics, about 50% of the global population consumes at-least one organic product every day. This figure is on the rise and it is predicted to grow to 70%, 88%, and 90% in 2020.
There are many reasons consumers choose organic products. Some consumers prefer organic products for the taste. Other people prefer them because organic produce is more nutritious. Still others believe organic farming is better for the environment. But, non-organic products can be a good choice because there are ethical concerns over the treatment and welfare of farm workers.
Although organic foods tend to be more expensive than regular ones, prices can vary depending on where they are located. The price of organic food is affected by several factors. One factor is whether there are enough land available for organic farming. The cost of inputs and labor required for organic cultivation is another factor. Transport costs, marketing costs and taxes are also important. In Europe, for example, organic food prices are 10% more than regular food.
Here are some key differences between organic and traditional foods.
- Organic produce is naturally free of synthetic fertilizers and growth regulators as well as hormones, antibiotics and other chemicals.
- Organic livestock is fed grasses & grains, not corn and soybean meal.
- Organic milk comes from cows fed only grasses and hay.
- All raw materials used in organic manufacturing are certified organic.
- Organic fruits and veggies are grown and processed without pesticides and other harmful chemicals.
- Organic meat, poultry, and seafood do not undergo radiation.
- Pre-soaking is recommended for raw nuts and seed.
- Organic cooking is only allowed to use healthy oils.
- Organic eggs are laid by hens, and have access to the outdoors.
- Organic honey is extracted by bees using traditional methods.
- Organic chocolate uses beans and sugar that have been organically farmed and processed.
- Organic wines do not contain any chemical additives.
- Tea leaves made from organic plants are grown by hand.
- Organic cotton can't be treated with any pesticide or herbicide.
- Organic cereals and flours contain no preservatives, artificial colours, or flavours.
- All-natural soaps and shampoos don't contain any harsh chemicals.
- All-natural cosmetics for skin are safe
- All natural cleaning products can be biodegradable and are eco-friendly.
- All natural bodycare products are dermatologically tested for hypoallergenicity.
- All-natural personal care products are non-fragranced and safe for babies.
- The all-natural baby formula does not contain animal rennet or bovine serum.
Resources:
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