Diet Myths 8 With Dr. Barnard: Organic vs. Conventional, Healthy Sweeteners, and More!

By Caroline Anderson May 7, 2023 11 mins read 19702 Views

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Diet Myths 8 With Dr. Barnard: Organic vs. Conventional, Healthy Sweeteners, and More!

Frequently Asked Questions

What is an Organic Food Producer?

Organic food producers grow organic products without the use of pesticides or chemical fertilizers. These foods include fruits and vegetables, grains, as well as dairy products.

Organic food production takes place on farms where crops are nurtured naturally. This includes soil preparation and pest control as well as crop rotation.

To be organic, an agricultural product must meet the strict criteria of USDA (United States Department of Agriculture).

These guidelines help consumers access healthy, safe and nutritious foods.

The benefits of eating organic range from lower levels of pesticide residues and heavy metal contamination to higher nutrient content and better flavour.

Products certified organic by the USDA must bear the label "USDA Certified Organic" seal.

This certification means the product has met the standards of the National Organic Program.

As well as ensuring that we eat healthier, organic food also helps protect our environment.

Organic farming methods help conserve natural resources like water and land. Organic farming techniques also help to reduce greenhouse gas emissions which contributes to climate change.

Organic agriculture is more sustainable and uses less chemicals.

It also improves air quality because harmful gases like ammonia and nitrates are less likely to build up in the atmosphere.

There are many kinds of organic farming: permaculture, regenerative and conventional.

Conventional farming refers to the use of synthetic inputs such as pesticides and fertilizers.

Regenerative agriculture uses cover crops and green manures to improve soil quality. It encourages biodiversity.

Agroecology concentrates on the sustainable relationship between people, plants and animals.

Permaculture promotes self sufficiency through the creation of systems that imitate nature.

Is organic meat more nutritious?

If you've been paying attention for any time, you probably already know the answer to this question. The problem is that organic food is increasingly popular, but conventional food continues its decline.

Organic foods continue rising in popularity because they are healthier. Organic foods are safer for our bodies and help to reduce pollution.

There are many sides to this coin. Organic produce is more difficult to grow and takes more resources. Organic food is generally more expensive than nonorganic.

Organic meats can be more expensive that those from conventionally raised animals. But there are ways to cut costs without sacrificing quality.

Local purchases can help you save money. Locally grown fruit and vegetables help lower the price of produce, as farmers are often given incentives to grow better crops.

Deals are another way to cut costs. When you purchase organics, there are often discounts.

Finally, another way to save money is by eating less meat. Feeding livestock can be very expensive.

Organic food is healthier for the planet and our bodies than conventional food, but it's important to not overlook its cost.

Organic means it is free from pesticides?

Organic food is free from pesticides and chemical fertilizers. This means organic food is free from pesticides and fertilizers.

Because organic produce does not contain harmful additives it has more nutrients that conventionally produced foods.

The USDA National Organic Program requires that organic farming practices be followed by farmers.

These guidelines cover soil preparation, crop rotation and pest control. They also include water conservation and harvesting techniques.

Organic farming also promotes healthy ecosystems which are beneficial to wildlife and natural habitats.

Why is organic produce important?

Organic produce is vital for our health. It is the best option to ensure that we eat nutritious food. It is healthier for us than any pesticides or fertilizers and it is also more eco-friendly.

Organic farming relies on natural methods to cultivate crops, without the use of harmful chemicals. This results in fewer environmental pollutants and makes organic farming safer. By choosing organic food, you are protecting the planet as well as yourself.

However, organic food is good for our health. We all know how toxic processed food can make you feel. Did you know that organic fruits and veggies aren't subject to chemical spray? That means that they taste fresher, look brighter and last longer too.

It's because organic is healthy for you and the planet. Organic is healthy for your health and for the environment.

Statistics

Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)

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How To

Five Reasons to Purchase Organic Products

Organic foods are organically grown without the use of pesticides or synthetic fertilizers. They contain no genetically modified or irradiated food ingredients. They are not made with sewage sludge, industrial solvents, or any other chemical substances. During the course of its growth cycle, the natural environment of the food is protected from contamination. It does not contain artificial preservatives or additives. There is no use hormones or anti-biotics. They are also produced in conditions that enable them to preserve their nutritional value, freshness, and quality for longer periods.

Health benefits. Organic produce contains fewer chemicals than nonorganic produce. This makes it less likely to cause allergies or sensitivities. You also consume fewer toxic substances and carcinogens.
Eco-friendliness. Organic produce is low in water consumption. Because conventional farming requires so much energy, organic farms are usually located far from places where pollution is high. This helps to reduce air pollution.
Sustainability. Organic farming relies on soil fertility rather than chemical fertilizers; this results in healthier soils with higher levels of organic matter. The rotation of crops and the letting of land fallow can improve soil health. Farm animals develop strong immune systems when they eat only grasses/grains raised without adding hormones or antibiotics.
Taste. Traditional fruits and vegetables are often bland due to the fact that they are picked at peak ripeness and shipped long distances for grocery stores. Because it was picked while still unripe, organic produce is richer and more flavorful.
Nutrition. GMOs, BPA, and other harmful chemicals are often found in conventional processed foods. Stick to whole foods, including meat, eggs fish, nuts seeds, beans and fruit.