Debunking Common Fitness Misconceptions | Thomas DeLauer

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Frequently Asked Questions

What is the difference in organic and non-organic foods?

Organic food is free from pesticides, chemical fertilizers and sewage sludge. It can also be grown without irradiation or genetic modification. Organic farming practices improve soil health and water quality as well as animal welfare.

Inorganic foods may be grown with chemical fertilizers, pesticides, or sewage sludge. Radiation is used to treat irradiated food; biological engineering techniques are used to create genetically modified organisms (GMO).

The term "natural" is often used interchangeably with "organic." Natural does not always mean organic. Products labelled "natural", however, may contain synthetic chemicals.

Organic produce is usually more nutritious that conventional produce. This is because organic soil contains fewer toxic chemicals and pesticides. In addition, organic farmers do not use artificial fertilizers, hormones, antibiotics, or pesticides.

Is organic food healthier?

There are two types. One is those that we grow ourselves, and the other is those that we buy from someone else. There are exceptions, but the majority of the time, both options will be available. Organic food is healthier as it doesn't contain any harmful chemicals or pesticides, herbicides and preservatives.

Organic food can be found in supermarkets throughout North America, Europe and Asia. Many grocery stores now stock organic food. This makes it easier to shop organic.

Organic food is better tasting and healthier because it contains more vitamins and minerals. Organics are grown without using pesticides and fertilizers. They also don't pollute soil or water.

The USDA regulates organic agriculture practices. This means that farmers must adhere to strict guidelines to make sure organic produce is safe to consume. There are currently over 30 million acres of US farmland certified as organic.

Organic food can often be cheaper than conventional food. Consumers are paying less for the same amount of calories, protein, and nutrients. Organic farms are able to charge lower prices for their crops because they don't have to purchase expensive chemical inputs like insecticides and fungicides.

According to the Environmental Working Group (EWG), organic food actually costs 10% less per pound. Switching to organic food is a smart move if you care about your health and that of your family.

Organic food has become a popular alternative to standard American diets. While many believe organic food can only come from specialty markets and fine dining restaurants, it is not true. Organic food is easily available in all regular grocery stores in the United States.

Organic food sales have increased significantly in recent years. In 2012, the US market value for organic food was $43 Billion. This is an increase of $21 Billion from 2007.

How can you tell organic food from non-organic?

Fresh ingredients are what chefs value the most. It's because we feel better when food is well-prepared.

The same applies to our food. We know where our organic food came from and how it has been grown. We also know that it wasn't treated with harmful chemicals.

Organic food is produced without synthetic pesticides or fertilizers. These substances are forbidden for organic farmers.

But that doesn't mean there isn't an art to growing organic crops. There are many methods to safely grow them.

Organic farming is often called sustainable agriculture. This means that organic farming does not use as many resources as conventional methods, but it still provides the essential nutrients needed to sustain life.

Organic farming practices include crop rotations and cover crops, manure composting, intercropping, and cover cropping. These techniques help prevent soil erosion and improve water quality.

They reduce chemical runoff from waterways. Local farms can be found in cities that raise organic produce.

Two types of certification programs are available for organic products. One is certified under the USDA National Organic Program. The other is certified independently by certifying authorities. Both require strict adherence of organic standards.

USDA seals and O Seals are symbols that indicate organic certification.

Why should I go organic?

There have been many health problems linked to conventional farming, including allergies, asthma, diabetes, obesity, cancer, birth defects and hormone imbalances. It is important to make informed choices about food purchases.

The Environmental Working Group (EWG), offers these tips to help you choose "cleaner" foods:

Always purchase organic fruits, vegetables and other products whenever possible.

USDA organic labels should be used on meat, poultry and eggs as well as milk, cheese, yogurt, butter, honey, and other dairy products.

Avoid processed foods marked "natural" or with "no additives."

Carefully review ingredient lists. It is possible to add an ingredient during processing if it isn't already listed.

Fresh meats are better than canned or frozen. Cans and frozen foods are often less nutritious than fresh meats, such as high fructose corn syrup.

What should I be looking out for when shopping organic products

USDA-certified organic label are desirable. This guarantee that the product has met specific standards set forth by USDA. You will find the USDA Organic seal on all boxes, cartons and cans.

When purchasing meat, ensure it is 100% organic. Cattle are ruminants, which means they chew the cud. Ruminant cattle are divided into four stomach compartments, the rumen and reticulum as well as the omasum and abmasum. All parts of an animal must be organically fed if the cow is going to be labelled '100% organic.'

When buying chicken, make sure it comes only from chickens fed 100% organic feed and never given antibiotics. Chickens are omnivores. This means they can eat both plant and animal food. The digestive tract of an omnivorous chicken is composed of a crop and proventriculus, gizzard as well as small intestine, large intestinale, and anus.

Buy only dairy products from cows that have been fed organically grown feed. Just like ruminants have four stomachs, dairy cows have four. The fourth stomach, or the udder is where you get milk.

Check the label when purchasing livestock of any other type to find out what percentage was used in the animal's diet. Pork may be labeled "95% Organic" which means that 95 percent of its feed was organic.

What are organic foods?

Organic produce is grown without pesticides, synthetic fertilizers, sewage sludge, irradiation, genetic engineering, or confinement feeding. There is no use of growth hormones and no animal testing. These crops can grow naturally so that farmers don't have to use pesticides or weed control.

Organic farming practices preserve soil quality and help conserve water resources. Organics are also better for your health as they contain more nutrients that conventional food. Organic products tend to be higher in fiber and lower fat than conventionally produced foods.

Statistics

• Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
• Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
• Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
• To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)

External Links

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• Summary


• Clean Fifteen(tm) Conventional Produce with the Least Pesticides

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• OTA


• U.S. Organic Sales grew to an all-time high of $62 billion in 2020

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• eCFR -: Home

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• Occupational Pesticide Exposures and Cancer Risk: A Review: Journal of Toxicology and Environmental Health, Part B: Vol 15, No 4


• Genetically modified foods: Safety, Risks and Public Concerns - A Review - Journal of Food Science and Technology

How To

5 Reasons Why You Should Buy Organic Products

Organic foods are grown without pesticides and synthetic fertilizers. They contain no genetically modified or irradiated food ingredients. Their production processes do not include sewage or industrial solvents. During its growing cycle, the food's natural environment will be protected from contamination. It is free from artificial additives and preservatives. There are no hormones and antibiotics used. They are also grown in conditions that ensure they retain their nutritional value for longer periods of time.

1. Health benefits. Organic produce contains less chemicals than nonorganic. This means that it is less likely to cause allergies. This means you're also consuming less toxic and carcinogens.
2. Eco-friendliness. Organically grown produce doesn't require synthetic fertilizer or pesticides. Because conventional farming requires so much energy, organic farms are usually located far from places where pollution is high. That helps reduce air pollution.
3. Sustainability. Organic farming is based on soil fertility and not chemical fertilizers. This results in soils that are healthier and have higher levels of organic matter. Soil health improves when farmers rotate crops and leave land fallow periodically. Strong immune systems are developed when farm animals only eat grasses and grains that have not been treated with hormones or antibiotics.
4. Taste. Because they are picked at their peak ripeness and then shipped long distances to supermarkets, conventional fruits and vegetables can often taste bland. Because it was picked while still unripe, organic produce is richer and more flavorful.
5. Nutrition. Many conventional processed foods contain harmful substances like BPA and GMOs. You can avoid them by sticking with whole foods such meat, fish, eggs, seafood, seeds and beans, as well as fruits, veggies, herbs, and vegetables.

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