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Frequently Asked Questions
Are there health benefits to eating organic food?
Organic foods may not be healthy for everyone. For those who consume them regularly, however, they can offer certain health benefits.
Organic food is produced without artificial fertilizers, pesticides, herbicides, fungicides, hormones, antibiotics, or genetic engineering. Organic produce is produced without the use of harmful chemicals which could affect human health.
There are also fewer additives used during processing. So when you buy an organic product, you're likely eating healthier than non-organic products.
Research shows that organic produce contains more nutrients and antioxidants compared to conventionally grown fruit and vegetables.
Even though organic farming methods can be more costly than conventional farming methods they are often more productive. Organic farming increases soil fertility and biodiversity.
This helps conserve water resources and protects against erosion. Organic farms do not require toxic chemicals to operate. They also use less energy and fuel.
People are worried that organic foods may be more expensive then conventional. However, prices will vary depending on where one lives. For example, organic apples are generally more expensive than conventional apples.
If you take a look at the cost of a basket containing both types of fruits, you will see that organic is less expensive.
Do you want to go organic?
It all depends on your personality. If organic food doesn't appeal to you, you shouldn't bother.
Organic food can be purchased if you like good-tasting food. And since most commercial growers use chemical fertilizers, pesticides, and genetically modified organisms (GMOs), organic foods are safer for consumers.
Organic agriculture helps to protect the environment by conserving natural resources, and promoting biodiversity.
What are organic products good for skin?
Organic skincare products are made without synthetic chemicals such as parabens, phthalates, mineral oil, petrolatum, petroleum jelly, propylene glycol, sodium lauryl sulphate, talc, triclosan, titanium dioxide, triethanolamine, vitamin A palmitate, etc.
Organic skincare products are also free of artificial colours, fragrances, preservatives, emulsifiers, GMOs, petrochemicals, animal testing (except cosmetics tested on animals), pesticides, hormones, antibiotics, heavy metals, and other contaminants.
They also help to preserve healthy skin and prevent premature aging.
These are some standard terms you might come across when shopping for organic items:
- Paraben Free- These are chemicals that help to keep certain cosmetics stable. But, they can also be toxic if taken in large quantities.
- Fragrance-Free – The product does not contain essential oils or perfumes.
- Cruelty-Free: No animals were hurt during manufacturing.
- Natural Ingredients - The ingredient is derived naturally from the animal or plant.
- Vegetarian/Vegetarian- The ingredients are either vegan/vegetarian.
- Gluten-Free - This means that gluten has been removed from the formulation.
- Non-Toxic -- The product doesn’t contain toxic substances, carcinogens, harmful compounds, or any other dangerous chemicals that could pose a threat to your health.
- Biodegradable - the product will break down into harmless components when discarded.
- Pesticide-Free – No pesticides were used in the growing or harvesting of crops.
- GMO-Free - this means that none of the ingredients in the product contains genetically modified organisms.
- Certified Organic refers to ingredients that were grown using methods that protect soil, water, air, wildlife and farmers.
What is the difference between organic food and inorganic?
Organic food is free from pesticides, chemical fertilizers and sewage sludge. It can also be grown without irradiation or genetic modification. Organic farming practices are good for soil health, water quality, animal welfare, and the environment.
Inorganic foods are grown with pesticides, chemical fertilizers, and sewage sludge. Radiation can be used to destroy food, while genetically modified organisms are created by biological engineering.
"Natural" is sometimes used interchangeably in the context of "organic." But, "natural" does not necessarily refer to organic. You may also find products that are labeled as "natural", which could contain synthetic ingredients.
Organic produce is more nutritious than traditional produce due to the fact that it contains less harmful chemicals and pesticides. Organic farmers do not use pesticides, artificial fertilizers, hormones, anti-biotics, and other harmful chemicals.
How do you know if your food is organic?
If you ask any chef, he'll tell you there's nothing more important than fresh ingredients. It's because we feel better when food is well-prepared.
This holds true for our food. We know where our organic food came from and how it has been grown. It was not treated with harmful chemicals.
Organic foods are produced without using synthetic pesticides, fertilizers, hormones, antibiotics, or genetically modified organisms (GMO). Organic farmers aren't allowed to use these substances.
However, organic farming is not an easy task. There are many safe ways to grow them.
Sustainable agriculture is sometimes called organic farming. It is a less resource-intensive alternative to conventional farming, but still provides enough nutrients to sustain life.
Crop rotation, crop rotation, cover cropping and composting manure are all organic farming methods. These techniques help prevent soil erosion and improve water quality.
They also reduce chemical pollution of waterways. We can also find organic farms in our urban surroundings.
Two types of organic product certification programs exist. The USDA National Organic Program certifies the one while the independent certifying agency certifies the other. Both require strict adherence to organic standards.
USDA seals, or O Seals, may be attached to certified organic products. These symbols indicate that the product meets federal requirements.
Statistics
- According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
- Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
- Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
- Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
External Links
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- Occupational Pesticide Exposures and the Cancer Risk: A Review. Journal of Toxicology and Environmental Health. Part. B. Vol 15, Issue 4.
- Genetically modified foods - safety, risks and public concern - A review - Journal of Food Science and Technology
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- Evaluation of the micronutrient composition of plant foods produced by organic and conventional agricultural methods - PubMed
- Comparison of the total amount of phenolic and/or ascorbic acids in freeze-dried and dried marionberry, strawberry, or corn grown using conventional and organic agricultural practices - PubMed
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How To
Are there any negatives to buying organic goods?
The benefits of organic food are well known. However, organic foods have their drawbacks. These include higher prices for consumers, lower quality standards, and fewer options.
There is nothing wrong with wanting more variety in groceries. But we've been conditioned to expect cheap foods that taste awful. That's why you'll find most grocery stores stocked with identical prepackaged products.
Organic food is becoming more and more popular due to its superior nutrition and delicious taste. How can you convince people it is worth spending a little more?
It's possible to tell them that organic food is more expensive. This doesn't necessarily mean organic food tastes better. It might even make them suspicious of your motives.
It is better to emphasize its positive aspects. Organic food is healthier and contains less pesticides, antibiotics, and it has higher nutritional content. Organic food is healthier for you and your environment because it doesn't contain synthetic fertilizers or herbicides.
Many people avoid organic food because they assume it's too expensive. However, if they look at the health benefits, organic food may be worth the cost.
Organic food tastes better, because it's made under strict guidelines to prevent contamination. It tends also to retain more vitamins and minerals.
Organic food is also better for you because it's picked later. This makes the food more fresh and easier to digest.
Organic food is typically cheaper, because organic farming requires less labour and fertilizer.
Resources:
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