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Frequently Asked Questions

What are the best organic vegetables for you?

Organic vegetables are the highest quality and healthiest food source. They are considered the healthiest food on Earth.

Organic produce is grown without chemical fertilizers, pesticides, herbicides, fungicides, and GMO seeds. These chemicals can be dangerous to our environment as well as our health.

Organic produce also has more nutrients, vitamins minerals, antioxidants and phytonutrients. They also contain more fibre, essential fatty acids, enzymes, fiber, and enzymes. Because we absorb these nutrients better from organic foods, this makes them healthier.

Organic vegetables not only taste great, but are safe to consume. Organic produce is free from known side effects.

Any grocery store can sell organic fruits and vegetables. Organic produce can be found at any grocery store as long as it is produced in accordance with USDA guidelines. This means that they must meet the standards established by the United States Department of Agriculture.

Why should organic be my first choice?

Conventional agriculture has been linked to several health problems, including asthma, allergies, obesity, diabetes, cancer, birth defects, hormone imbalances, and other diseases. Make healthy food choices.

The Environmental Working Group offers these tips:

When possible, buy organic fruits and veggies

USDA organic labels are required for meat, poultry, eggs and milk.

Avoid processed foods that claim to be "natural" and "no additives."

Make sure you read through all the ingredients. If an ingredient isn't listed, it may be added during processing.

It is better to eat fresh meats than canned or frozen. Frozen and canned foods often contain less nutrient-rich ingredients like high fructose corn syrup.

Organic meat is better

If you've been paying any attention, you likely already know the answer. This is the crux of it: organic food has been growing in popularity while conventional food has fallen out of favor.

The reason why organic foods continue to rise in popularity is that they are healthier for us. Organic foods are safer for our bodies and help to reduce pollution.

However, there are also two sides to this coin. Organic produce is more difficult to grow and takes more resources. This means that organic food costs more money than its non-organic counterpart.

Organic meats tend to be more expensive than those raised conventionally. There are however ways to lower these costs without sacrificing the quality of organic meats.

Local purchases can help you save money. Buying locally grown fruits and vegetables helps keep prices low because farmers receive incentives to grow healthy crops.

You can also look for deals to reduce costs. There are often discounts offered when purchasing organics.

Finally, another way to save money is by eating less meat. Due to the cost of raising livestock, meat production can be expensive.

There are many reasons organic foods are better for our bodies and the environment, but we need to be mindful of the cost.

Statistics

• Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
• To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
• Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
• As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)

External Links

[TAG17]

• EWG's 2022 Shopper’s Guide to pesticides in produce


• Clean Fifteen(tm) Conventional Produce with the Least Pesticides

[TAG20]

• Evaluation of the micronutrient composition of plant foods produced by organic and conventional agricultural methods - PubMed


• Comparison of the total ascorbic and phenolic acid contents of air-dried and freeze-dried marionberry, strawberry and corn grown using conventional, organic and sustainable agricultural practices – PubMed

[TAG23]

• Occupational Pesticide Exposures and the Cancer Risk: A Review. Journal of Toxicology and Environmental Health. Part. B. Vol 15, Issue 4.


• Genetically modified foods - safety, risks and public concern - A review - Journal of Food Science and Technology

[TAG26]

• Organic Industry Survey


• U.S. Organic Sales grew to an all-time high of $62 billion in 2020

How To

What happens to the body when you switch over to organic products

Organic products are grown without pesticides, synthetic fertilizers, hormones, antibiotics, or genetic manipulation. They are free-range and come from clean water sources. Organic products are those that do not contain chemicals or other additives. This product was made from natural materials and is free of harmful substances.

The term "natural" refers how food is grown. This term is often used to refer to foods that are not processed into final forms (such as fruits). Natural foods are often fresher because they're not subject to heat radiation, chemical preservatives or any other treatment. However, some people believe natural doesn't necessarily mean healthy. Experts agree that organic and conventional foods are very similar. Both types can be tested for safety and quality. Organic produce is less likely to contain pesticide residues and pollutants than conventionally grown produce.

Most grocery shops now carry organic options. If you are looking for organic meat, poultry and eggs, check with your local grocery store. Some companies sell only organic products; others have separate sections for them. USDA Certified Organic, Non GMO Project Verified. Biodynamic Association Certified. Rainforest Alliance Certified.

These foods should be avoided by women who are pregnant or breast-feeding. Pesticides are known to affect unborn babies and infants.

Resources:

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