Dairy: 6 Reasons You Should Avoid It at all Costs

By Jessica Rogers March 29, 2023 14 mins read 1851349 Views

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Dairy: 6 Reasons You Should Avoid It at all Costs

Frequently Asked Questions

What is an organic food producer?

Organic food producers grow organic products without the use of pesticides or chemical fertilizers. These foods include fruits, veggies, grains, and dairy goods.

Organic food production occurs on farms that have their crops grown naturally. This includes soil preparation, pest controls, and crop rotation.

To be organic, an agricultural product must meet the strict criteria of USDA (United States Department of Agriculture).

These guidelines help consumers access healthy, safe and nutritious foods.

Organic foods have higher nutritional content and better flavor, as well as lower pesticide residues.

USDA Certified Organic products must be labeled with the seal "USDA certified organic".

This certification signifies that the product meets all standards set by the National Organic Program.

Organic food is not only healthier for us, but also protects our environment.

Organic farming techniques preserve water and land. Organic farming also helps to reduce greenhouse gases emissions, which are responsible for climate change.

Organic agriculture is more sustainable and uses less chemicals.

This improves the air quality by reducing the likelihood of harmful gases like ammonia, nitrates and other pollutants building up in your atmosphere.

There are many types to organic farming.

Conventional farming involves the use artificial inputs such as fertilizers and pesticides.

Regenerative farming uses compost, cover crops, green manures, and other methods to improve the soil's health. It encourages biodiversity.

Agroecology is concerned with sustainable relationships between humans, plants, animals, and the environment.

Permaculture promotes self-sufficiency through the design of systems that mimic nature.

Does organic mean it is pesticide-free?

Organic food does not contain pesticides or chemicals and is therefore chemical-free. This means there is little or no exposure to chemicals such as fertilizers and herbicides.

Because organic produce is free of harmful additives, it also has more nutrients than conventionally grown foods.

The USDA National Organic Program (NOP), requires that farmers follow strict guidelines when growing organic crops.

These guidelines address soil preparation, crop rotations, pest control, water conservation, harvesting, and other practices.

Organic farming techniques also contribute to healthy ecosystems that benefit wildlife as well as natural habitats.

Why should you buy organic?

Conventional agriculture has been linked with many health problems including asthma, allergies. When buying food, you must make wise choices.

The Environmental Working Group (EWG) offers the following tips on how to pick "cleaner" food:

As much as possible, purchase organic fruits or vegetables

USDA organic labels should be used on meat, poultry and eggs as well as milk, cheese, yogurt, butter, honey, and other dairy products.

Avoid processed foods that are labeled "natural" or "no added ingredients."

Always read the ingredient lists. If an ingredient isn't listed, it may be added during processing.

It is better to eat fresh meats than canned or frozen. Cans and frozen foods are often less nutritious than fresh meats, such as high fructose corn syrup.

What are the benefits of organic farming?

Organic farming is a way for farmers to grow food naturally without the use chemicals. Farmers don't have worry about whether harmful pesticides are affecting their crops or animals.

Organic farming also allows for more natural fertilizers. These fertilizers are good for plants that are healthy and reduce chemical waste.

Organic farming is also environmentally friendly. For example, organic farming uses composting techniques to re-use nutrients in the soil. This helps to reduce pollution and conserve valuable resources.

Organic farming improves crop yields while also helping the environment. Because organic farming uses less water during the growing season, this is why it is so successful.

Organic production methods result in farmers receiving higher prices. Consumers who are more informed about the dangers of pesticides or chemical fertilizers will demand healthier food.

This leads to a greater demand for organic food products. For these reasons, organic farming is becoming increasingly popular.

What is inorganic?

Organic food is not produced with pesticides or artificial fertilizers. Inorganic foods contain these chemicals, which may cause health problems.

Organic food can be grown without chemical fertilizers, pesticides herbicides, fungicides, and other harmful substances. These chemicals can be harmful to both animals and people.

Inorganic food is meat, fish, eggs and dairy products, including butter, yogurts honey, yogurts, butter, cream, cheese, butter, yogurts, honey and grains.

The term organic refers to the way an agricultural product is grown. Organic farming uses natural methods to grow crops. Conventional farming uses pesticides and synthetic fertilizers.

Foods labeled as organic must meet strict guidelines by the U.S. Department of Agriculture (USDA). All organic food must comply with the National Organic Program Standards. This means that it must not contain prohibited materials like antibiotics, growth hormones or genetically modified organisms (GMOs), as well as industrial solvents. Organic food must be grown without the use of toxic chemicals or petroleum-based fertilizers.

How do I find out if my produce's organic?

If you want to make sure that you are buying organic produce, look for these three labels:

USDA Organic Certified- This product has been certified organic by the USDA.

Certified Naturally Grown: Produce that has been grown in accordance with organic practices, but has yet to receive certification from USDA.

Pastured/Freerange - Products made from animals who graze freely and are outdoors.

These labels indicate that the product meets specific criteria, which include:

No synthetic pesticides and fertilizers
No genetically altered organisms
No antibiotics are ever given to the animal
No hormones are ever given to the animal
There are no growth-promoting drugs
No feed additives
No artificial ingredients
No irradiation
No sewage solids
GMOs not allowed
No antibiotics ever given
No hormones ever given
No growth-promoting drug
No feed-additives
No artificial ingredients
No sewage waste (if it's non-GMO).
No irradiation

I hope this article has been helpful.

What are organic products for the skin?

Organic skincare products contain no synthetic chemicals, including parabens. Phthalates, mineral oil. Petroleum jelly. Propylene glycol. sodium lauryl.sulphate. Talc. triclosan. Titanium dioxide. triethanolamine. vitamin A palmitate.

Organic skincare products don't contain artificial colours or fragrances.

They are also formulated to help maintain healthy skin, prevent premature aging, promote healing after injury, and support overall well-being.

These are some terms that you might see when looking for organic products

Paraben Free – These chemicals are used to preserve certain cosmetic products, but can cause serious health problems if taken in large amounts.
Fragrance-Free: The product is free of essential oils or fragrances.
Cruelty-Free--No animals were hurt in the manufacturing process.
Natural Ingredients - The ingredient is derived naturally from the animal or plant.
Vegan/Vegetarian – The ingredients can either be vegetarian or vegan.
Gluten-Free - this means that gluten was removed from the formulation.
Non-Toxic: The product does not contain toxic substances, carcinogens or any other harmful compounds that could cause harm to your health.
Biodegradable - The product will eventually be broken down into harmless parts when it is disposed of.
Pesticide-Free - No pesticides have been used in the growing and harvesting process.
GMO-Free means that no ingredient in the product contains genetically modified organisms.
Certified Organic means all ingredients were grown in ways that preserve the soil, water and air.

Statistics

According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)

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How To

Are there downsides to buying organic products?

The benefits of organic food are well known. There are some downsides to organic food. These include higher consumer price, lower quality standards, fewer options, and fewer choice.

There's nothing wrong with wanting more variety when it comes to groceries. We have been trained to expect inferior food that tastes bad. That's why you'll find most grocery stores stocked with identical prepackaged products.

But today, organic food is becoming increasingly popular because it offers better nutrition and tastes great. How can you convince people to pay a little more?

Well, you could tell them that organic food costs more. This doesn't necessarily mean organic food tastes better. It might even make them suspicious of your motives.

Instead, highlight its strengths. Organic food is more nutritious and has fewer pesticides or antibiotics. Organic food is free from synthetic fertilizers and herbicides which makes it healthier for us as well as our environment.

Many people turn down organic food simply because it is too costly. But if they think about the health benefits, it may be worth spending a few bucks per week.

Organic food tastes better, because it's made under strict guidelines to prevent contamination. Organic food tends to have more vitamins, minerals, antioxidants, and other nutrients.

Organic food tastes better as it is harvested later in season. This makes organic food fresher and easier for you to digest.

Organic food is usually cheaper than conventional food because it is grown organically by farmers, which means that they use less fertilizer and labour.