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Frequently Asked Questions
What are organic fruits and vegetables?
Organic food does not contain pesticides or synthetic fertilizers. Organic foods also have more nutrients such as vitamins C, E and K plus omega-3 fatty acid. These nutritious ingredients make organic foods better for our bodies, and for the planet.
Organic foods are made using sustainable agricultural practices, which protect soil quality and promote biodiversity. They are free of toxic chemicals, irradiation and sewage effluent.
Although organics are most commonly associated with produce, organics can also be found in dairy, meats, poultry, eggs and baked goods.
The USDA defines organic as crops that are grown according to federal standards. Non-organic methods cannot be used by farmers to grow these foods. However, they may use approved natural pest control methods, such as crop rotation and cover cropping, and animal feed made from organic materials.
Additionally, the farmer must adhere to guidelines concerning the amount of fertilizer and pesticide that he uses during the growing seasons and how he rotates his fields among various crops. GMOs (genetically modified organisms), synthetic growth hormones and insecticides as well as synthetic fertilizers are prohibited by farmers.
All the above requirements are met by vegetables and fruits that are labeled "100% Organic". But not all farms will label their products 100% organic. That would confuse consumers. Instead, they will label the product as "made from organic ingredients". "
What are some things I should look out for when purchasing organic goods?
Look for USDA-certified organic labels. This certifies that the product has met certain standards set by USDA. On packages, boxes, cartons or cans, look out for the USDA Organic seal.
When shopping for meat ensure it comes only from cows that are fed 100% organic feed. Cattle are ruminants. They eat the whole animal. Ruminant cattle can be found with four stomach compartments: the rumen, the reticulum, omasum, abomasum and omasum. If the cow is to be labeled "100% organic", all of its parts must have been organically fed.
You should only purchase chicken that has been raised organically. It must not have ever been treated with antibiotics. Chickens can eat both animal and plant food. Omnivorous chickens have a digestive system that includes a crop (proventriculus), gizzard and small intestine.
Buy only dairy products from cows that have been fed organically grown feed. Like ruminants, dairy cattle have four stomachs. Milk comes from the fourth stomach compartment--the udder.
To find out the percent of the feed the animals received when you purchase other types livestock, be sure to read the labels. Pork may be labeled "95% Organic" which means that 95 percent of its feed was organic.
Organic meat is better
If you've been paying any attention, you likely already know the answer. The problem is that organic food is increasingly popular, but conventional food continues its decline.
Organic foods are more appealing because they are healthier. Organic foods are also safer for our overall health and reduce pollution.
However, this coin has two sides. Organic produce takes longer to grow and requires more resources to do so. This means that organic food costs more money than its non-organic counterpart.
Organic meats tend to be more expensive than those raised conventionally. However, it is possible to reduce costs without compromising on quality.
Locally grown produce is a great way to save money. Locally grown fruit and vegetables help lower the price of produce, as farmers are often given incentives to grow better crops.
Another way to cut costs is to look for deals. Many organic products can be purchased at a discount.
Another way to save money? Eat less meat. Feeding livestock can be very expensive.
While there are many reasons organic food is better for our bodies as well as the planet, we must not forget the cost.
What is an organic food processor?
Organic food producers make products that are organically grown. These foods include fruits, veggies, grains, and dairy goods.
Organic food production is only possible on farms where the crops are grown naturally. This includes soil preparation and pest control as well as crop rotation.
USDA (United States Department of Agriculture), has strict requirements for agricultural products to be certified organic.
These guidelines help consumers access healthy, safe and nutritious foods.
Organic food offers many health benefits. From lower levels of pesticide residues, heavy metal contamination, to higher nutrient contents and better flavour, organic foods are healthier.
USDA organic products must carry the USDA Certified Organic seal.
This certification indicates that the product meets the requirements of the National Organic Program.
Organic food helps us eat healthier and also protects the environment.
Organic farming methods preserve natural resources, such as water or land. In addition, organic methods reduce greenhouse gas emissions, which cause climate change.
Organic agriculture is more sustainable and uses less chemicals.
Because harmful gases such as ammonia or nitrates are less likely in the atmosphere, it also improves air quality.
There are many types of organic farming, including conventional, regenerative, agroecological, and permaculture.
Conventional farming involves the use artificial inputs such as fertilizers and pesticides.
Regenerative farming involves compost, cover crops, and green manures to improve soil health. It also promotes biodiversity.
Agroecology promotes healthy relationships between humans and plants.
Permaculture promotes self-sufficiency through the design of systems that mimic nature.
Statistics
- Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
- Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
- Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
- Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
External Links
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- Organic food and the impact on human nutrition: A comparison of the status-quo and potential research - ScienceDirect
- Technical Note: Simultaneous carotenoid- and vitamin analysis of milk coming from total mixed ration-fed cattle optimized for xanthophyll discovery - ScienceDirect
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- EWG's 2022 Shopping Guide to Pesticides in Produce
- Clean Fifteen Conventional Produce (tm); With the Least Pesticides
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- PubMed Assessment of the micronutrient compositions of plant foods from conventional and organic agriculture methods.
- Comparison of the total and ascorbic Acid content of freeze-dried and frozen-dried marionberry, strawberries, and corn grown according to conventional, organic, and sustainable agriculture practices - PubMed
How To
5 Reasons You Should Buy Organic Products
Organic foods do not use pesticides or synthetic fertilisers. They don't contain any genetically modified organisms or irradiated foods. They do not use industrial solvents or sewage effluent in their production. The food's natural environment is protected from contamination during its growth cycle. It is free of preservatives as well as artificial additives. It does not contain hormones or antibiotics. They are also produced in conditions that enable them to preserve their nutritional value, freshness, and quality for longer periods.
- Health benefits. Organic produce contains less chemicals that nonorganic. This means it's less likely to cause allergies and sensitivities. It also means that you consume less toxic chemicals and carcinogens.
- Eco-friendliness. Organically grown produce doesn't require synthetic fertilizer or pesticides. Organic farms are often located far from areas with high levels of pollution because it takes so much energy for conventional agriculture to grow. This helps to reduce air pollution.
- Sustainability. Organic farming is based on soil fertility and not chemical fertilizers. This results in soils that are healthier and have higher levels of organic matter. Farmers should rotate crops and let the land go bare periodically to improve soil health. Strong immune systems are developed when farm animals only eat grasses and grains that have not been treated with hormones or antibiotics.
- Taste. Because they are picked at their peak ripeness and then shipped long distances to supermarkets, conventional fruits and vegetables can often taste bland. Organic produce is sweeter and richer because it was harvested at the peak of its ripeness.
- Nutrition. Many conventional processed foods contain harmful substances like BPA and GMOs. Stick to whole foods, including meat, eggs fish, nuts seeds, beans and fruit.
Resources:
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