Combat Inflammation With Organic Food

Inflammation is a healthy response by the body to protect itself from illness and injury. However, it can cause pain, swelling and redness when too much blood goes to a particular area.

Organic foods can help combat inflammation with antioxidants, omega-3 fatty acids and anti-inflammatory spices. The best options include berries, tomatoes, cruciferous vegetables and spices such as turmeric and cinnamon.

Pesticides

While pesticides can kill insects that damage crops, they also end up in the soil and water where they can be ingested or absorbed through the skin. This can lead to systemic effects that affect multiple organs and systems of the body, including inflammation.

In addition, the chemicals can interfere with thyroid function. Thyroid hormones control metabolism, so any disruption can have a widespread impact on the entire system. This is why organic foods are so important.

The good news is that most conventionally grown food contains low levels of pesticides and herbicides, which are typically well below the threshold for harm. Choosing foods with thick skin or peels (like bananas, avocados and kiwis) will reduce your exposure to pesticides. And washing or rinsing produce with water or a vinegar solution is a great way to eliminate most of the residue from surface contact.

Organic farmers use specialized kinds of pesticides, called biopesticides, that occur naturally in plants. However, even these can be harmful if consumed in high amounts.

Genetically Modified Foods

Most Americans are unsure about whether GM foods are better or worse for their health. Frequent consumers of organic foods, however, are much more likely to care a great deal about the topic. And 68% of those who do care a lot say they follow news on this issue very or somewhat closely.

Genetically modified crops are altered using DNA from other plants or animals to increase a crop’s resistance to pests, slow spoilage, improve its transportability or change its nutrient composition. Many processed foods contain ingredients made from GM crops, including canola oil (also known as rapeseed), soybeans and corn.

The public is split over how well scientists understand the effects of GM foods. A minority of Americans – about three-in-ten – say scientists understand the health risks and benefits of GM foods very well or fairly well. But the majority believe that industry influence on research results is often a problem. They are particularly skeptical of claims that research findings about GM food safety are influenced by scientists’ desires to help their industries.

Processed Foods

Adding anti-inflammatory foods to your diet can help reduce inflammation in the body. For example, swapping out a white potato for an orange one can provide your body with cancer-fighting carotenoids and heart-healthy monounsaturated fats.

But be careful of processed foods. When used incorrectly, they can trigger a response from the immune system. That's why it's important to understand how different types of processed food affect your health.

Inflammation is the body's natural response to injury or infection, such as a sprained ankle or a cold. But regularly eating inflammatory foods like processed meats, refined sugar and salt can cause the same kind of chronic inflammation that can damage tissue over time and raise your risk for illness.

Most of the foods we eat are processed in some way -- think grinding beef into hamburgers, heating vegetables to cook them or freezing veggies for easy microwavable meals. But there's a difference between mechanically processing a potato to make it into chips or chemically processing it with preservatives and artificial flavors to create that bag of BBQ flavored chips.

Antioxidants

Antioxidants are a group of vitamins, minerals and phytochemicals that prevent oxidative damage and specific human diseases. They are found in plant-based foods such as berries, red grapes, green tea, coffee and turmeric. They also include nutrient-dense whole foods like beans, peas, nuts, seeds and cruciferous vegetables.

Inflammation is a natural part of the immune system’s response to infection or injury. However, when inflammation persists day in and day out - as it does in chronic conditions like arthritis, heart disease, diabetes and cancer - it can be harmful.

Antioxidants are your body’s army, neutralizing excess free radicals and reducing inflammation that contribute to a range of chronic modern diseases. Incorporating antioxidant-rich foods and nutrient-dense, anti-inflammatory supplements into your diet can help keep oxidative stress low and reduce inflammation so you can feel your best. But it’s important to remember that not all antioxidants are created equal. They evolved as parts of an intricate network with different chemical behaviors and properties – and they’re not interchangeable.

Frequently Asked Questions

What is organic?

Organic meat refers to real food grown without the use artificial fertilizers, pesticides, or hormones. This also means that animals weren't given any genetically modified feed. Because there are no harmful chemicals in the meat, it is safe for human consumption.

Organic meats are healthier for our environment. When we eat organic foods, we reduce the pollution in landfills, rivers, lakes, etc. We can also help wildlife by eating organic foods. Organic farmers do not often use toxic chemicals that can kill birds or insects.

Locally purchasing organic meats is the best way to make sure you are eating healthy and organic meats. Local shopping helps keep more money in your community than it does out of state. Local businesses often offer discounts to their customers by shopping locally. Buy local to save jobs and not send them overseas.

What are organic products for beauty?

Organic Beauty Products contain natural ingredients without artificial chemicals, such as parabens and phenoxyethanol. These ingredients can be found in many conventional beauty products such as cosmetics, shampoos and perfumes.

Organic beauty products can also be made without animal testing, and they do not contain any genetically altered organisms (GMO).

The USDA defines organic as "a system for production that fosters recycling of resources". It has been used over the years to describe foods grown without pesticides.

Due to the adverse effects of chemicals on our bodies, there has been a growing demand for eco-friendly cosmetics in recent years.

These include cancer, allergies, skin irritation, hormonal imbalance, and premature aging.

Organic beauty products are created by companies that care about the environment and create safe, healthy products for customers.

What are the health benefits of organic foods?

Although organic foods are not for everyone, they can be very healthy. But for those who eat them regularly, there are definite health benefits.

Organic food is produced without artificial fertilizers, pesticides, herbicides, fungicides, hormones, antibiotics, or genetic engineering. Organic produce does not contain harmful chemicals that could be harmful to the human body.

Additionally, organic products are less likely to contain additives during processing. Organic products are more nutritious than those made from non-organic ingredients.

Research shows that organic produce contains more nutrients and antioxidants compared to conventionally grown fruit and vegetables.

Even though organic farming methods can be more costly than conventional farming methods they are often more productive. When farmers grow crops organically, they encourage soil fertility and biodiversity.

This helps prevent erosion and conserve water. Plus, because organic farms aren't treated with toxic chemicals, these farms typically require less energy and fuel.

People are worried that organic foods may be more expensive then conventional. Prices will vary depending where you live. For example, organic apples can be more costly than conventional apples.

But, if we look at the total cost of a combination of both types and fruits, we'll see organic is much cheaper.

So should you go organic?

It depends on what kind of person you are. It doesn't matter if organic food isn't for you.

You can still buy organic food if your preference is for good tasting food. Organic foods are safer as most commercial growers use chemical fertilisers, pesticides, or genetically modified species (GMOs) to produce their crops.

Organic agriculture helps to protect the environment by conserving natural resources, and promoting biodiversity.

What's the difference between organic foods and inorganic food?

Organic food is produced without pesticides, chemical fertilizers, sewage sludge, irradiation, or genetic modification. Organic farming practices are good for soil health, water quality, animal welfare, and the environment.

Inorganic foods may be grown with chemical fertilizers, pesticides, or sewage sludge. Radiation is used to treat irradiated food; biological engineering techniques are used to create genetically modified organisms (GMO).

"Organic" and "natural" are often interchangeable. However, natural does not necessarily mean organic. Some products labeled "natural" may also contain synthetic ingredients.

Because organic produce contains fewer harmful chemicals, pesticides, and fertilizers than conventional produce it is more nutritious. In addition, organic farmers do not use artificial fertilizers, hormones, antibiotics, or pesticides.

Statistics

• Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
• Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
• To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
• Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)

External Links

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• USDA

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• Summary


• Clean Fifteen(tm). Conventional Produce with the Least Pesticides

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• Home


• Agricultural Marketing Service

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• Occupational Pesticide Exposures and the Cancer Risk: A Review. Journal of Toxicology and Environmental Health. Part. B. Vol 15, Issue 4.


• Genetically modified food safety and public concerns: a review by Journal of Food Science and Technology

How To

How to save money on organic meat

In this post I'll share some tips and techniques for buying organic meat that won't break the bank.

You will learn where to buy cheap organic meats, and what they cost per pound. You will be able to make the most of what you have purchased.

For healthy eating, you don’t have to spend a lot. Sometimes, it takes a bit of creativity to save money while eating well. Here are my top tips for keeping food costs down and still enjoying the many benefits of organic meat.

1. Wholesale clubs - Sams Club and Costco are great places for bulk food like chicken breasts or pork chops. If you're lucky enough to live near one of these stores, you can often get deals on large quantities of meat (up to 50 pounds). This way you won't end up with any leftover meat. If you buy it in bulk you can freeze it so it lasts more.
2. Online shopping is a great way to find meat at a discounted price. For example, Amazon has a weekly deal called Prime Pantry, which includes free shipping on orders over $35. They offer discounts for beef roasts and ground beef as well as lamb steaks, lamb steaks, pork loins, and other items. You can browse their website and view what's on sale at different times.
3. Locate a farmer in your area. Local farmers are usually cheaper than big box retailers as they don’t pay high stocking fees. They know exactly what the animals ate and drank to ensure they are fully informed about what is in their bodies.
4. Look out for cuts that are the leanest. It's generally less expensive to cook lean meat than fatty. Therefore, choose the leanest cuts. The most common ones are sirloin steak, tenderloin roast, top round steak, and flank steak. These cuts are low in fat and high-protein.
5. Try new recipes. Cooking with new ingredients is one of the best ways to cut your grocery bills. You may be amazed at the variety of delicious dishes that you can make with fresh tomatoes, onions garlic, olive oil and spices.
6. You can be creative with leftovers. If you have leftover poultry or meat, you can use them to make sandwiches, soups and casseroles. You can make quick meals or lunches from leftover meat.

There you have it! This is my list of tips to help you afford organic meat, even if your budget is tight. Do you have any other tips? Do you have any suggestions for me on where to find cheap meat?

Resources:

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