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Frequently Asked Questions
How can I tell if my produce has been certified organic?
If you want to make sure that you are buying organic produce, look for these three labels:
USDA Organic Certified – This certification is issued by USDA to ensure that the product is 100% organic.
Certified Naturally Grown – Produce that meets strict organic standards but has not received USDA certification.
Pastured/Free Range - Produce from animals who live outdoors and graze freely on grass and herbs.
These labels signify that the product meets a specific set of criteria.
- No synthetic pesticides and fertilizers
- No genetically modified organisms
- No antibiotics are ever given to the animal
- No hormones are ever given to the animal
- No growth-promoting drug
- No feed additives
- No artificial ingredients
- No irradiation
- No sewage sludge
- GMOs prohibited
- There have never been any antibiotics given.
- No hormones ever given
- No growth-promoting medications
- No feed additives
- No artificial ingredients
- No sewage sludge (if it's a non-GMO)
- No irradiation
I hope you found this article helpful.
Organic foods are better for us.
The Environmental Working Group's most recent report on pesticide residues found in food shows that organic fruits and veggies had almost half the pesticide content of non-organic. Organic apples had eight times less pesticides than nonorganic apples. However, organic strawberries had four times the amount of pesticides as their conventional counterparts.
Some studies also suggest that eating organic food helps reduce your exposure to toxic metals, such as mercury and lead. A study concluded that children who ate organic meat had 33% lower levels of blood lead than those who didn’t. Another study concluded traditional fish should not be consumed by pregnant women, due to high mercury levels.
Organic food is generally safer than non-organic. Experts recommend eating fresh fruits and veggies whenever possible to reduce the chance of developing cancer.
Is organic meat healthier?
You probably know the answer if you have been paying attention for a while. Here's the problem: Organic food is becoming more sought-after, while traditional food continues to decline in popularity.
Organic foods continue rising in popularity because they are healthier. Organic products are healthier for us and the environment.
However, this coin has two sides. Organic produce takes longer to grow, and it requires more resources. Organic food is more expensive than non-organic.
Organic meats can be more expensive that those from conventionally raised animals. However, there are ways to reduce these costs without sacrificing quality.
Buy locally to save money. Locally grown fruits and veggies help to lower prices because farmers get incentives to grow good crops.
Another way to cut costs is to look for deals. When you purchase organics, there are often discounts.
Consuming less meat is another way to save cash. The feed required to raise cattle can make meat production expensive.
There are many reasons organic foods are better for our bodies and the environment, but we need to be mindful of the cost.
Statistics
- Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
- Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
- Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
- Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
External Links
ams.usda.gov
ewg.org
ecfr.gov
ncbi.nlm.nih.gov
- PubMed: Evaluation of the micronutrient content of plant foods grown using conventional and organic agricultural methods.
- Comparison of the total ascorbic and phenolic acid contents of air-dried and freeze-dried marionberry, strawberry and corn grown using conventional, organic and sustainable agricultural practices – PubMed
How To
Are there downsides to buying organic products?
The benefits of organic food are well known. However, organic foods have their drawbacks. There are also higher consumer prices and lower quality standards.
You can't go wrong with wanting more options when it comes grocery shopping. We're conditioned to expect low-quality foods that taste bad. This is why grocery stores are stocked with the same prepackaged products.
Organic food is becoming more popular today because it provides better nutrition and great tasting food. How can you convince people it is worth spending a little more?
Well, you could tell them that organic food costs more. It doesn't change the fact that organic food tastes more delicious. This might make them suspicious about your motives.
Instead, highlight its strengths. Organic food has more nutrients, and is free of pesticides and other antibiotics. Organic food is free from synthetic fertilizers and herbicides which makes it healthier for us as well as our environment.
Many people turn down organic food simply because it is too costly. However, if they look at the health benefits, organic food may be worth the cost.
Organic food tastes better as it's manufactured under strict guidelines that avoid contamination. Organic food is more likely to contain vitamins, minerals, or antioxidants.
Organic food is also more delicious because it's harvested later in the season. This makes organic food fresher and easier for you to digest.
Organic food is typically cheaper, because organic farming requires less labour and fertilizer.
Resources:
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