Cape Town Canal District, Green Point Park, Oranjezicht Market & the V&A Waterfront.

Through our website, we want to bring people closer to delicious, creative meals that nourish both body and soul. We don’t intend to become famous chefs –we just love food!

We firmly believe in celebrating the beauty of different cultures through their cuisine. From home kitchens to 5-star restaurants, each meal has its own secret recipe for success.

The love for Saffron initially inspired us on this journey, but our mission is much larger than that. We strive to provide helpful resources and meaningful conversations about organic farming techniques, cooking tips and culinary customs from around the world.

If you’d like to join us in showcasing your special family recipes or other noteworthy ideas relating to food culture, please reach out at [email protected] –your contribution will be highly cherished!

For now, love yourself and enjoy this one ... 

Frequently Asked Questions

Why is organic food so important?

Organic produce is vital for our health. It's the best way to ensure we eat nutritious foods. It's better for us and more sustainable because it doesn’t depend on pesticides or fertilizers.

Organic farming uses natural methods for growing crops without using harmful chemicals. Organic farming is safer for animals and humans because it produces fewer pollutants. When you choose organic food, both you and the earth are protected.

The health benefits of organic foods go well beyond our bodies. We all know how bad processed food can make us feel. However, organic fruits & vegetables aren’t treated with chemical sprays. It means that organic fruits and vegetables taste better, last longer, and are brighter.

It's because organic is healthy for you and the planet. Organic is healthy for your health and for the environment.

What are organic foods?

Organic produce does not contain synthetic fertilizers, pesticides and sewage sludge. It is also grown without irradiation or genetic engineering. No growth hormones are used. Animal testing is also not done. These crops are allowed to grow naturally, so farmers do not use chemicals to prevent weeds or pests.

Organic farming methods also help to preserve soil quality, reduce erosion, and conserve water resources. Organics are also better for your health as they contain more nutrients that conventional food. Organic products tend to be higher in fiber and lower fat than conventionally produced foods.

Are organic foods better?

According to the Environmental Working Group's recent report on pesticide residues within foods, organic fruits & vegetables contained nearly half of the pesticides that non-organic varieties. Organic apples had eight times less pesticides than nonorganic apples. However, organic strawberries had four times the amount of pesticides as their conventional counterparts.

Another study suggests that organic food can reduce exposure to toxic metals such as lead and mercury. For example, one study showed that children who ate organic meat had 33 percent lower blood lead levels than those who didn't consume organic meats. Another study concluded that pregnant women should avoid consuming conventional fish due to high levels of mercury.

Organic food seems to be safer than the non-organic. Experts recommend fresh vegetables and fruits whenever possible in order to reduce the risk of getting cancer.

What are some of the most popular organic products in your country?

Today, organic foods are the fastest-growing industries. We've come far from our roots but there is still room for improvement.

Organic products are the future. They are safer, better for our environment, and more affordable for consumers.

They are also generally more expensive. The Organic Food Index was created to address this. We wanted the ability to identify which foods are currently most popular and whether these trends have changed.

These results indicate that organic food is growing in popularity. Between 2011 and 2012, the number of Americans who shop for organic food increased by almost 50%.

The USDA reported that organic production rose by 10% in the last year. 9% now comes from organic foods in the United States.

Organic food is definitely on the rise, but it still seems expensive for consumers. According to the Organic Trade Association (OTA), average retail prices for organic food are almost double those of conventional alternatives.

That said, organic food is growing faster than any other segment of the food sector. You can see that organic food has been steadily increasing since 2009.

According to OTA's data, organic products sold in supermarkets grew at 14% between 2010 - 2011.

This is because consumers are looking for healthier foods. Organic food sales have been increasing in all age groups.

The younger generation is however leading the charge for organic food. Millennials are twice more likely to purchase organic food than baby boomers. Young adults below 35 years of age account for 25%.

What are organic fruits?

Organic food does not contain pesticides or synthetic fertilizers. They are also richer in nutrients like vitamins C, E, K, and omega-3 fat acids. Organic food is better for the earth and our bodies because of these healthy ingredients.

Organic foods are produced with sustainable farming practices that promote soil quality and biological diversity. They are free from harmful chemicals, radiation, and sewage sludge.

Most people associate organics with fruits, but organic products also include dairy, meat and poultry, as well as baked goods, personal care items, pet food and household cleaning supplies.

"Organic" is defined by the USDA as crops that have been grown following strict guidelines set forth in federal government standards. To grow these foods, farmers cannot use non-organic (or conventional) methods. However, they may use approved natural pest control methods, such as crop rotation and cover cropping, and animal feed made from organic materials.

Additionally, the farmer must adhere to guidelines concerning the amount of fertilizer and pesticide that he uses during the growing seasons and how he rotates his fields among various crops. GMOs (genetically modified organisms), synthetic growth hormones and insecticides as well as synthetic fertilizers are prohibited by farmers.

All the above requirements are met by vegetables and fruits that are labeled "100% Organic". But some farms do not label their products as 100% organic because it would confuse consumers. Instead, they will label their product as "made with organic ingredients. "

Are organic meats better?

This question is probably answered if you've been paying close attention. The problem is that organic food is increasingly popular, but conventional food continues its decline.

Organic foods are more appealing because they are healthier. Organic products are healthier for us and the environment.

There are two sides to the coin. Organic produce takes longer to grow, and it requires more resources. Organic food can be more expensive than its nonorganic counterpart.

Organic meats are generally more expensive than conventionally raised animals. However, it is possible to reduce costs without compromising on quality.

One way to save money is to buy locally. Locally grown fruits and veggies help to lower prices because farmers get incentives to grow good crops.

Look for bargains to cut down on costs. Many organic products can be purchased at a discount.

A third way to save money on meat consumption is to eat less. The feed required to raise cattle can make meat production expensive.

Organic food is healthier for the planet and our bodies than conventional food, but it's important to not overlook its cost.

Statistics

• Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
• Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
• As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
• Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)

External Links

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• USDA

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• Home


• Agricultural Marketing Service

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• eCFR -: Home

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• The impact of organic food on human health: Assessment of the status quo, prospects for research - ScienceDirect


• Technical note: Simultaneous analysis of vitamin and carotenoid content in milk from cows fed total mixed rations. Xanthophyll detection is possible - ScienceDirect

How To

What happens to your Body When You Switch To Organic Products?

Organic products can be grown without synthetic fertilizers, hormones or antibiotics. They come from clean water sources, and are raised on free-range animals. Organic products are those that do not contain chemicals or other additives. This product was naturally produced and contains no harmful chemicals.

The term "natural", refers only to how food was grown. It is used to describe food that has not been processed into its final form, such as fruits. Natural foods are usually fresher than processed foods, as they haven’t been exposed to heat, radiation, chemical preservatives, or other treatments. However, some people believe natural doesn't necessarily mean healthy. Many experts say there isn't much difference between conventional and organic foods. Both types of food have been tested for safety and quality. But organic produce has fewer pollutants and pesticide residues than conventionally grown produce.

Most grocery stores now sell organic products. You can find organic meat, poultry, eggs, and seafood at your local market. Some companies sell only organic products; others have separate sections for them. USDA Certified Organic is a non-GMO Project Verified company.

If you are pregnant, or nursing, these products should not be eaten. Unborn babies and infants can be exposed to pesticides.

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