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Frequently Asked Questions
Are organic foods healthier?
The Environmental Working Group's most recent report on pesticide residues found in food shows that organic fruits and veggies had almost half the pesticide content of non-organic. They found that organic apples contained eight times fewer pesticides than non-organic apples, while organic strawberries were four times cleaner than their conventional counterparts.
Some studies also suggest that eating organic food helps reduce your exposure to toxic metals, such as mercury and lead. A study concluded that children who ate organic meat had 33% lower levels of blood lead than those who didn’t. Another study concluded that pregnant women should avoid consuming conventional fish due to high levels of mercury.
Overall, organic food does seem to be safer than its non-organic counterpart. Experts recommend that you choose fresh fruits and vegetables whenever possible to lower your chance of developing cancer or other diseases.
Why should you buy organic?
The health risks of conventional agriculture include asthma, allergies and diabetes. It is important to make informed choices about food purchases.
The Environmental Working Group offers these tips:
As much as possible, purchase organic fruits or vegetables
USDA organic labels are required for meat, poultry, eggs and milk.
Avoid processed foods that claim to be "natural" and "no additives."
Carefully review ingredient lists. If an ingredient isn’t listed, it might be added during processing.
It is better to eat fresh meats than canned or frozen. Cans and frozen foods are often less nutritious than fresh meats, such as high fructose corn syrup.
How do you know if your food is organic?
Any chef will tell you fresh ingredients are more important than any other ingredient. This is because eating well makes us feel better.
The same is true of our food. Organics are traceable back to the source and provenance of their products. It was not treated with harmful chemicals.
Organic food does not contain synthetic pesticides, fertilers, hormones or antibiotics. These substances are not allowed for organic farmers.
However, organic farming is not an easy task. There are many ways to safely grow organic crops.
Sustainable agriculture is also known as organic farming. This is because organic farming uses less resources than conventional methods but provides enough nutrients for life to last.
Organic farming practices include crop rotation, composting manure, cover cropping, and intercropping. These techniques prevent soil erosion while improving water quality.
They also reduce chemical pollution of waterways. We can also find organic farms in our urban surroundings.
Two types of certification programs are available for organic products. The USDA National Organic Program certifies one, while independent certifying agencies certification the other. Both require strict compliance with organic standards.
USDA seals and O Seals are symbols that indicate organic certification.
Is organic food healthy?
There are two types. Those we grow or those we get from someone else. Although there are exceptions to each category, most of the answers to your question are yes. Organic food is healthier than conventional food because it doesn’t contain harmful chemicals, pesticides or herbicides. It also doesn’t contain preservatives or genetically modified organisms.
In supermarkets all over North America, Europe Asia, Latin America, Latin America, and Africa, you can find organic food. Many grocery stores now sell organic food. This makes it easier for customers to select organic products.
Organic food has higher levels vitamins, minerals and antioxidants which makes it more delicious and nutritious. In addition, organics are usually grown without applying synthetic fertilizers and pesticides, which means they do not pollute our soil and water supply.
Organic farming is regulated by the USDA. Farmers must follow strict guidelines to ensure safe eating. There are more than 30 million acres of US farmland that have been certified organic.
As an added benefit, organic food is often much cheaper than conventional food. The same amount of nutrients, calories, and protein is being offered by organic food, but consumers are often paying less. Organic farms can charge lower prices for their crops since they aren't required to pay for expensive chemical inputs such as insecticides or fungicides.
According to the Environmental Working Group (EWG), organic food actually costs 10% less per pound. Switching to organic food is a smart move if you care about your health and that of your family.
Organic food has become an increasingly popular alternative to American standard diets. While many believe organic food can only come from specialty markets and fine dining restaurants, it is not true. Organic food is easily available in all regular grocery stores in the United States.
In recent years organic food sales increased substantially. Organic food market value in the US increased from $21 billion to $43 billion in 2007 to reach $43 billion in 2012.
What is the difference between organic food and inorganic?
Organic food is made without chemical fertilizers or pesticides. Organic farming practices contribute to soil health, water purity, and animal welfare.
Inorganic foods are produced using chemical fertilizers, pesticides, and sewage effluent. Radiated foods are those that have been exposed to radiation. Genetically modified organisms, or GMOs, are created using biological engineering techniques.
"Natural" is sometimes used interchangeably in the context of "organic." However, natural does not necessarily mean organic. You may also find products that are labeled as "natural", which could contain synthetic ingredients.
Organic produce is more nutritious than traditional produce due to the fact that it contains less harmful chemicals and pesticides. In addition, organic farmers do not use artificial fertilizers, hormones, antibiotics, or pesticides.
What is organic?
Organic meat is organic food that has been grown naturally without the use of pesticides, artificial fertilizers or hormones. This also means that animals weren't given any genetically modified feed. It is safe to eat because it doesn't contain any harmful chemicals.
Organic meats are better for the environment. Eating organic foods helps reduce pollution in the environment, such as rivers and lakes. Organic farmers don't use harmful chemicals to kill birds and insects, which helps wildlife.
You can eat organic meats and produce whenever you can. Buying local helps keep more money circulating within the community rather than going out of state. Local businesses often pass on savings to customers shopping locally. Buy local to save jobs and not send them overseas.
Organic means it is free from pesticides?
Organic food is naturally chemical-free and grows without pesticides. This means that organic food is often free of pesticides and fertilizers.
Organic produce contains more nutrients and is healthier than conventionally manufactured foods, as it does not contain any harmful additives.
The USDA National Organic Program (NOP), requires that farmers follow strict guidelines when growing organic crops.
These guidelines include soil preparation and crop rotation, pest management, water conservation, as well as harvesting practices.
Organic farming methods also benefit wildlife and natural environments.
Statistics
- Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
- Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
- As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
- When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
External Links
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- Occupational Pesticide Exposures and the Cancer Risk: A Review. Journal of Toxicology and Environmental Health. Part. B. Vol 15, Issue 4.
- Genetically modified foods: safety, risks and public concerns--a review - Journal of Food Science and Technology
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How To
Organic food: Are they healthier and better for you?
Organic foods can be grown without the use synthetic fertilizers and chemical pesticides. They are grown naturally without artificial inputs such pesticides and herbicides. Organic farming practices include crop rotation and cover crops, the composting of animal manure, the recycling of wastewater, as well as integrated pest management (IPM).
In 2002, the USDA National Organic Program (NOP), was established to regulate the sale, purchase, labelling, production, and distribution of organic products in the United States. NOP regulations make sure that organic agricultural product conforms to the Federal Food, Drug, and Cosmetic Act. Additionally, organic products must not contain prohibited substances like pesticide residues or genetically modified organisms.
There are two types available in the U.S. for producers who want their products to be labeled "organic". One for farmers and ranchers, and one for manufacturers. Both programs require an annual audit of the operations in order to confirm compliance with stringent standards. This service is offered by several certifying agents, such as the CCOF Certified Organic Farmers & Ranchers or Quality Assurance International. All three organizations provide third-party verification of farms' adherence to strict guidelines regarding environmental stewardship, labour practices, and livestock care.
According to USDA’s Economic Research Service, organic farming accounted for $4.7Billion in 2013 sales. Retail spending on certified organic products reached nearly $1.5 Billion in 2013. This is a 23 per cent increase from 2009. Groceries sales increased by 12 per cent during this time. Spending directly on organic produce grew by 29 percent while that on meat, poultry, eggs and seafood only grew by 1 percent.
Organic food is more expensive but the quality of organic food is worth it. Consumer Reports' 2015 survey found that 88% of respondents would spend more on organic food if it had higher nutritional values. Another study published in Health Affairs found that people who eat organic foods are less likely to suffer health problems like cancer, diabetes, obesity, asthma, heart disease, and depression.
There is no evidence to suggest eating organic foods can treat or prevent any diseases. However, some studies have suggested that they might be beneficial for your health as they may reduce your exposure of pesticides and contaminants. One example is the conclusion reached by a review of 31 studies, published in 2010, that organically reared beef was significantly less toxic than conventionally-raised beef. A separate analysis of 11 studies published in 2012 reached similar conclusions.
A 2014 report from the Environmental Working Group looked at data from the Department of Agriculture's Agricultural Marketing Resource Center and found that the incidence of foodborne illness caused by E. coli, salmonella, listeria monocytogenes, campylobacter, and verotoxin-producing E. coli O157:H7 decreased when comparing organic to non-organic chicken, pork, beef, lamb, milk, and cheese. The Environmental Working Group also found that E.coli O157 has been associated with fewer human illnesses in children and adults since 2006, when USDA began requiring stricter organic standards for animal production.
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