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Frequently Asked Questions
Are organic foods healthy?
There are two types, those we grow our own and those we purchase from another source. There are exceptions to these categories, but most people will answer your question yes. Organic food is healthier since it doesn't include any harmful chemicals.
Organic food can be found in supermarkets throughout North America, Europe and Asia. Many grocery stores now stock organic food. This makes it easier to shop organic.
Organic food is also better tasting and more nutritious because it contains higher levels of vitamins, minerals, and antioxidants. In addition, organics are usually grown without applying synthetic fertilizers and pesticides, which means they do not pollute our soil and water supply.
The USDA regulates organic farming practices. It requires that farmers follow strict guidelines in order to ensure organic produce is safe for consumption. There are over 30 million acres of US organic farmland.
Organic food is often more affordable than conventional food. Customers pay less for the same amount in calories, protein and nutrients. Organic farms are free to charge less for their crops, as they don't need to pay expensive chemical inputs such insecticides orfungicides.
According to Environmental Working Group, organic food can be 10 percent cheaper per pound when compared to conventionally produced food. Switching to organic food is a smart move if you care about your health and that of your family.
Organic food has become a popular alternative to standard American diets. It is often believed that organic food is exclusive to specialty markets and gourmet restaurants. Organic food can easily be found in any regular grocery store across the United States.
Recent years have seen a significant increase in organic food sales. The market value of organic food in the US was $43 billion in 2012, up from $21 billion in 2007.
How can I tell if my produce has been certified organic?
These three labels are essential if you want to be certain that you are purchasing organic produce.
USDA Organic Certified- This product has been certified organic by the USDA.
Certified Naturally Grown – Produce that meets strict organic standards but has not received USDA certification.
Pastured/Free Range - Produce from animals who live outdoors and graze freely on grass and herbs.
These labels indicate whether the product meets certain criteria.
- No pesticides or synthetic fertilizers
- No genetically modified organisms
- Animals are never given antibiotics
- Animals never receive hormones
- No growth-promoting drug
- No feed additives
- No artificial ingredients
- No irradiation
- There is no sewage sludge
- GMOs prohibited
- Antibiotics have never been administered
- No hormones ever given
- There are no growth-promoting drugs
- No feed-additives
- No artificial ingredients
- No sewage sludge (if it's a non-GMO)
- No irradiation
I hope this article was helpful!
What does it mean to be an organic food producer?
Organic food producers produce organic foods that are free from pesticides and other chemical fertilizers. These foods include fruits, vegetables, grains, and dairy products.
Organic food production is only possible on farms where the crops are grown naturally. This includes soil preparation, pest control, and crop rotation.
USDA (United States Department of Agriculture), has strict requirements for agricultural products to be certified organic.
These guidelines make it possible for consumers to have safe, healthy, and delicious food.
The benefits of eating organic range from lower levels of pesticide residues and heavy metal contamination to higher nutrient content and better flavour.
USDA Organic Products must have the "USDA Certified organic" label.
This certification means the product has met the standards of the National Organic Program.
Organic food is not only healthier for us, but also protects our environment.
Organic farming methods preserve natural resources, such as water or land. Organic farming techniques also help to reduce greenhouse gas emissions which contributes to climate change.
Organic agriculture uses less chemicals and reduces the amount of pollution runoff.
Because harmful gases such as ammonia or nitrates are less likely in the atmosphere, it also improves air quality.
There are many types and varieties of organic farming.
Conventional agriculture refers to the use synthetic inputs, such as pesticides/fertilizers.
Regenerative farming includes compost, cover crops, as well as green manures that improve soil health. It encourages biodiversity.
Agroecology promotes healthy relationships between humans and plants.
Permaculture is a system that mimics nature and promotes self-sufficiency.
Statistics
- Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
- Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
- Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
- As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
External Links
ecfr.gov
ams.usda.gov
sciencedirect.com
- The impact of organic food on human health: Assessment of the status quo, prospects for research - ScienceDirect
- Technical note: Simultaneous Vitamin and Carotenoid Analysis of Milk from Total Mixed Ratio-Fed Cows - ScienceDirect
doi.org
- A Review of Journal of Toxicology and Environmental Health: Cancer Risk and Occupational Pesticide Expositions: Part B: Vol 15, Number 4
- Genetically modified foods - safety, risks and public concern - A review - Journal of Food Science and Technology
How To
Organic food: Are they healthier and better for you?
Organic foods are produced without the use of chemical pesticides and synthetic fertilizers. They are grown in natural conditions and without the use of any artificial inputs like fungicides or herbicides. Cover crops, crop rotation, crop rotation, composting animal manure as well as recycling wastewater are all organic farming practices.
The USDA National Organic Program (NOP), established in 2002 to regulate production, handling and processing of organic products sold in the United States. NOP regulations ensure organic agricultural products conform to the Federal Food, Drug, and Cosmetic Act. The NOP regulations also require that organic products are free of prohibited substances such as pesticide residues and genetically modified organisms.
The United States offers two certification programs for producers that want their products to be certified organic: one for farmers, ranchers and the other for manufacturers. Both programs require annual audits of operations to verify compliance with rigorous standards. These services are offered by several certifying agencies, including CCOF Certified Organic Farmers & Ranchers and Quality Assurance International. The three organizations all provide verification by third parties that farms have followed strict guidelines for environmental stewardship as well as labour practices and the care of livestock.
The USDA's Economic Research Service estimates that organic agriculture was responsible for $4.7 billion of 2013 sales. Retail spending on certified organic products reached nearly $1.5 Billion in 2013. This is a 23 per cent increase from 2009. Sales at grocery stores were up 12 percent during this period. Spending on organic produce was up 29 percent, but only 1 percent on meat, seafood, eggs, and dairy.
Organic food is more expensive, but consumers believe its quality is worth the extra cost. According to a 2015 survey conducted by Consumer Reports, 88 percent of respondents said they would pay more for organic food if it meant higher nutritional value. Another study published in Health Affairs found that people who eat organic foods are less likely to suffer health problems like cancer, diabetes, obesity, asthma, heart disease, and depression.
Even though there is no evidence organic foods cause or treat diseases, some studies show that they can improve overall health by reducing pesticide and other contaminants exposure. A review of 31 studies that were published in 2010 found that organically raised beef has significantly lower levels than conventionally raised beef. A separate analysis of eleven studies published in 2012 led to similar conclusions.
The Environmental Working Group's 2014 report examined data from the Department of Agriculture’s Agricultural Marketing Resource Center. It found that foodborne illnesses caused by E.coli, salmonella and listeria monocytogenes and verotoxin producing E.coli O157:H7 declined when organic and non-organic chickens, meat, lamb, dairy, and cheese were compared. The Environmental Working Group also found that E.coli O157 has been associated with fewer human illnesses in children and adults since 2006, when USDA began requiring stricter organic standards for animal production.
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