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Frequently Asked Questions

Why should I buy organic?

Many health issues have been linked to conventional agriculture, including obesity, diabetes and cancer. It is important to make informed choices about food purchases.

The Environmental Working Group (EWG), offers these tips to help you choose "cleaner" foods:

When possible, buy organic fruits and veggies

Look for USDA organic labels on meat, poultry, eggs, milk, cheese, yogurt, butter, and honey.

Avoid processed foods that claim to be "natural" and "no additives."

Make sure you read through all the ingredients. If an ingredient isn’t listed, it might be added during processing.

Choose fresh meats over frozen or canned ones. Frozen and canned foods often contain less nutrient-rich ingredients like high fructose corn syrup.

Are organic foods better for us?

The Environmental Working Group's most recent report on pesticide residues found in food shows that organic fruits and veggies had almost half the pesticide content of non-organic. They discovered that organic apples contained eight more pesticides per gram than non-organic ones, while organic strawberries contained four times as many pesticides.

Studies have also shown that organic foods reduce the risk of mercury and lead poisoning. A study concluded that children who ate organic meat had 33% lower levels of blood lead than those who didn’t. Another study concluded that pregnant women should avoid consuming conventional fish due to high levels of mercury.

Overall, organic food does seem to be safer than its non-organic counterpart. However, to reduce your risk of cancer and other diseases, experts recommend choosing fresh fruit and vegetables whenever possible.

Organic means it is free from pesticides?

Organic food is free from pesticides and chemical fertilizers. This means organic food is free from pesticides and fertilizers.

Because organic produce does not contain harmful additives it has more nutrients that conventionally produced foods.

The USDA National Organic Program (NOP) requires farmers to follow strict guidelines for growing crops certified as organic.

These guidelines include soil preparation and crop rotation, pest management, water conservation, as well as harvesting practices.

Organic farming methods also benefit wildlife and natural environments.

Organic meat is better

If you've been paying attention for any time, you probably already know the answer to this question. But here's the rub, organic food is becoming more popular while conventional food continues to fall out of favour.

The reason why organic foods continue to rise in popularity is that they are healthier for us. Organic products are not only safer for our health but also reduce pollution and waste.

But there are two sides to this coin. Organic produce takes longer and requires more resources. Organic food can be more expensive than its nonorganic counterpart.

Organic meats will typically be more expensive than those that are raised in conventional conditions. However, there are ways to reduce these costs without sacrificing quality.

Buy local to save money. Locally grown fruit and vegetables help lower the price of produce, as farmers are often given incentives to grow better crops.

Look for bargains to cut down on costs. Organics often come with discounts.

A third way to save money on meat consumption is to eat less. Due to the cost of raising livestock, meat production can be expensive.

Organic food is healthier for the planet and our bodies than conventional food, but it's important to not overlook its cost.

Statistics

• According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
• Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
• Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
• Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)

External Links

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• USDA

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• PubMed: Assessment of the micronutrients found in plant foods that are produced using organic and conventional agricultural techniques - PubMed


• Comparison of the total amount of phenolic and/or ascorbic acids in freeze-dried and dried marionberry, strawberry, or corn grown using conventional and organic agricultural practices - PubMed

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• OTA


• U.S. sales of organic products soared to new heights, reaching nearly $62Billion in 2020

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• Occupational Pesticide Exposures and Cancer risk: A Review: Journal of Toxicology and Environmental Health Part B Vol 15, No 4


• Genetically modified foods - safety, risks and public concern - A review - Journal of Food Science and Technology

How To

How to save money on organic meat

In this post I'll share some tips and techniques for buying organic meat that won't break the bank.

Here are my tips for finding cheap organic meats. I'll also tell you how much each pound costs. Learn how to get maximum value from the products you buy.

You don't need to spend a lot of money to eat healthily. Sometimes, you have to use your creativity to save money while still eating well. Here's my list to help you keep food costs low while still enjoying all the health benefits of organic meat.

1. Wholesale clubs - Sams Club and Costco are great places for bulk food like chicken breasts or pork chops. You can often find deals on large quantities (up to 50 pounds) if you live close to one of these stores. This will ensure that you don't waste any meat. If you buy it in bulk you can freeze it so it lasts more.
2. Shopping online is easy - There are tons of websites that sell meat at reduced prices. Amazon offers Prime Pantry weekly deals, including free shipping for orders above $35 They offer discounts for beef roasts and ground beef as well as lamb steaks, lamb steaks, pork loins, and other items. You can browse their website and view what's on sale at different times.
3. Local farmers often charge less than big box retailers due to the fact that they don't have large overheads for stocking their shelves. Plus, they know exactly what their animals ate and drank, so they know exactly what's inside their bodies.
4. Look for lean cuts of meat. Fatty meats are generally more expensive to cook. The leanest cuts are therefore preferred. The most commonly used cuts include flank steak, tenderloin and top round steaks. These cuts are low in fat and high-protein.
5. Try new recipes. One of the easiest ways to reduce your grocery bill is to start cooking meals with ingredients you haven't used before. You might be amazed at the delicious recipes you can create with fresh tomatoes and onions, garlic, olive oils, and spices.
6. Make your leftovers creative - You can make sandwiches, soups, casseroles, and other dishes with leftover meat or poultry. Remaining meat can be used for quick lunches or dinners.

So, there you are! These are my top tips for how to get organic meat on a tight budget. What other tips do you have? Are you able to give me any tips on how to get cheap meat?

Resources:

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