Boost Your Metabolism With Organic Food

Organic food has a lower glycemic index and helps balance hormone levels, which reduces fat and regulates metabolism. However, beware of organic baked goods and desserts that can still be high in sugar, salt, and calories.

Leafy greens like kale and spinach are rich in iron, which can help boost your metabolism for a few hours after eating (1).

1. Organic Processed Quinoa

Organic foods are grown or processed without synthetic pesticides, irradiation, fertilizers or chemical preservatives. The certifying body sets the standards, and states or private organizations inspect farms to ensure compliance.

Quinoa is an ancient grain that contains all of the essential amino acids and is considered a complete protein source. It is high in dietary fiber and low in fat, cholesterol, sodium and calories. It is a gluten-free grain that is easy to prepare and can be used as a rice substitute, in soups or stews, in hot or cold salads or for making delicious wheat and gluten free desserts.

The higher levels of antioxidants, vitamins and minerals in organic foods provide the energy your body needs to burn fat. In addition, an organic diet has a lower glycemic load, balancing your hormones and increasing insulin sensitivity.

2. Organic Fresh Fruits

As consumers seek to avoid processed foods with unrecognizable ingredients, organic fresh fruits and vegetables are in increasing demand. The organic market reached $45.2 billion last year, a rise of 6.4 percent. If it isn't feasible to purchase all organic produce, registered dietitian Cynthia Sass suggests choosing those on the "Dirty Dozen" list and buying organic eggs, dairy and meat. Studies show that organic products possess a healthier nutritional profile than their conventional counterparts, with a greater concentration of vitamins and minerals.

Another advantage of consuming organic food for boosting your metabolism is that it has a lower glycemic load, which improves insulin sensitivity and helps balance hormones that regulate fat metabolism. This leads to more efficient use of fats and a more manageable body weight.

3. Organic Fresh Vegetables

Organic vegetables are another nutrient-rich food option that supports a healthy weight and metabolism. They're grown without synthetic pesticides, fertilizers made from petroleum-based chemicals or sewage sludge and they aren't genetically modified.

Organic fresh fruits and vegetables contain more antioxidants than their conventional counterparts. However, they're also higher in price because farmers have to pay for a certified inspector and the cost of organic feed for livestock.

Many people have trouble justifying the extra expense of purchasing organic foods because they're not sure if it makes a difference from a nutritional standpoint. Choosing the most important groups of organic foods, such as those from the Dirty Dozen list or leafy greens, is a good place to start. Organic foods contain more heme iron, which helps boost metabolism, than non-organic foods.

4. Organic Processed Meat

The organic food industry is a rapidly growing segment of the health and fitness world. Many people who buy organic products do so because they believe that it is better for the environment, but others have health-related reasons.

Processed meats contain harmful chemical compounds that can be dangerous to the human body, and eating a lot of processed meats over long periods of time increases your risk of obesity and chronic diseases. Organic meats are free of these compounds and are also processed without any genetic modification or irradiation.

The natural vitamins and minerals in organic meat help increase enzyme activity that regulates fat metabolism, which helps you lose weight. The high protein content in organic meats is also a great metabolic booster. Organic meats are also rich in healthy omega-3 fatty acids, which aid the burning of fat cells.

5. Organic Processed Dairy

Although working out is an important part of boosting your metabolism, your diet is equally as important. Consuming organic foods is a great way to get the nutrients you need to maintain your energy levels throughout the day. Organic food contains healthy nutrients like zinc, magnesium and omega-3 fatty acids, which can help you burn fat more effectively.

Besides avoiding pesticides, herbicides, synthetic growth hormones and antibiotics, organic dairy products are also high in omega-3 fatty acids and come from drug-free cows that feed on grass. While the organic milk you buy in stores might cost more than conventionally produced milk, the extra money is well worth the benefits that come with it. A number of studies have found that people who eat organically-produced foods are more fertile and have lower risk of diseases such as cancer, heart disease, diabetes and obesity.

Frequently Asked Questions

Is organic meat better?

If you have been paying attention for long enough, you will probably know the answer. However, the truth is organic food is gaining popularity at a time when conventional food is falling out of favor.

Organic foods continue rising in popularity because they are healthier. In addition to being safer for our health, organic products also help the environment by reducing pollution and waste.

There are two sides to the coin. Organic produce takes more time to grow and requires greater resources. This means that organic food costs more money than its non-organic counterpart.

Organic meats can be more expensive that those from conventionally raised animals. However, there are ways to reduce these costs without sacrificing quality.

Locally grown produce is a great way to save money. Buy locally grown vegetables and fruits to help keep prices low. Farmers receive incentives to grow healthier crops.

Deals are another way to cut costs. When you purchase organics, there are often discounts.

Another way to save money? Eat less meat. Meat production can be costly due to the feed needed to raise livestock.

There are many reasons organic foods are better for our bodies and the environment, but we need to be mindful of the cost.

Are organic foods good for your health?

Even though organic foods might not be for everyone, there are some health benefits. But for those who eat them regularly, there are definite health benefits.

Organic food is produced without artificial fertilizers, pesticides, herbicides, fungicides, hormones, antibiotics, or genetic engineering. Organic produce is not grown with harmful chemicals that could pose a risk to human health.

Organic products also have fewer additives. So when you buy an organic product, you're likely eating healthier than non-organic products.

Research shows that organic produce contains more nutrients and antioxidants compared to conventionally grown fruit and vegetables.

Even though organic farming methods can be more costly than conventional farming methods they are often more productive. When farmers grow crops organically, they encourage soil fertility and biodiversity.

This helps conserve water resources and protects against erosion. Organic farms don't use toxic chemicals and require less fuel and energy.

Many people are concerned that organic food is more expensive than regular foods. Prices can vary depending on where you live. For example, organic apples can be more costly than conventional apples.

If you take a look at the cost of a basket containing both types of fruits, you will see that organic is less expensive.

Do you really need to buy organic?

It all depends upon who you are. It doesn't matter if organic food isn't for you.

Organic food is available if you are a fan of good food. And since most commercial growers use chemical fertilizers, pesticides, and genetically modified organisms (GMOs), organic foods are safer for consumers.

Organic agriculture preserves our environment by conserving natural resource and encouraging biodiversity.

What's the difference?

Organic food is grown without the use of pesticides or chemical fertilizers, sewage effluent, radiation, or genetic modification. Organic farming practices are good for soil health, water quality, animal welfare, and the environment.

Inorganic foods are grown with pesticides, chemical fertilizers, and sewage sludge. Radiated foods are those that have been exposed to radiation. Genetically modified organisms, or GMOs, are created using biological engineering techniques.

"Natural" is sometimes used interchangeably in the context of "organic." But, "natural" does not necessarily refer to organic. Some products labeled "natural" may also contain synthetic ingredients.

Organic produce is more nutritious than traditional produce due to the fact that it contains less harmful chemicals and pesticides. Organic farmers also don't use synthetic fertilizers or hormones, pesticides, or antibiotics.

Is organic a guarantee that the product is pesticide-free

Organic food is naturally chemical-free and grows without pesticides. This means organic food is free from pesticides and fertilizers.

Organic produce also contains more nutrients than conventionally produced foods because it contains no harmful additives.

The USDA National Organic Program (NOP), requires that farmers follow strict guidelines when growing organic crops.

These guidelines address soil preparation, crop rotations, pest control, water conservation, harvesting, and other practices.

Organic farming techniques also contribute to healthy ecosystems that benefit wildlife as well as natural habitats.

What are organic foods?

Organic produce does not contain synthetic fertilizers, pesticides and sewage sludge. It is also grown without irradiation or genetic engineering. There are no growth hormones used and animal testing is not performed. These crops can be grown naturally by farmers, and they don't need to be treated with chemicals to control pests or weeds.

Organic farming practices also maintain soil quality by reducing erosion and conserving water resources. Organics have more nutrients than traditional food, which makes them better for our health. Organic products have a higher fiber content and are lower in calories and fat than conventionally manufactured ones.

Statistics

• Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
• To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
• When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
• Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)

External Links

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• Occupational Pesticide Exposures and Cancer risk: A Review: Journal of Toxicology and Environmental Health Part B Vol 15, No 4


• Genetically modified foods - safety, risks and public concern - A review - Journal of Food Science and Technology

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• Home


• Organic Enforcement

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• Organic food and its impact on human well-being: ScienceDirect assesses the status quo as well as future research prospects


• Technical note: Simultaneous analysis of vitamin and carotenoid content in milk from cows fed total mixed rations. Xanthophyll detection is possible - ScienceDirect

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• USDA

How To

Organic food: Are they healthier and better for you?

Organic foods can be grown without the use synthetic fertilizers and chemical pesticides. They are grown naturally without artificial inputs such pesticides and herbicides. Cover crops, crop rotation, crop rotation, composting animal manure as well as recycling wastewater are all organic farming practices.

In 2002, USDA National Organic Programs (NOP) were established to regulate the production and handling of organic products that are sold in the United States. NOP regulations ensure organic agricultural products conform to the Federal Food, Drug, and Cosmetic Act. The NOP regulations also require that organic products are free of prohibited substances such as pesticide residues and genetically modified organisms.

Two types of certification programs are available in the United States for producers who wish to have their products labeled organic. One is for farmers and ranchers; one is for manufacturers. Both programs require annual audits of operations to verify compliance with rigorous standards. Several certifying agents offer these services, including CCOF Certified Organic Farmers & Ranchers, Quality Assurance International, and the American Grassfed Association. The three organizations all provide verification by third parties that farms have followed strict guidelines for environmental stewardship as well as labour practices and the care of livestock.

The USDA's Economic Research Service estimates that organic agriculture was responsible for $4.7 billion of 2013 sales. In 2013, organic agriculture accounted for $4.7 billion in sales. This represents a 23-percent increase over 2009. Sales at grocery stores were up 12 percent during this period. Direct purchases of organic produce saw a 29 percent increase in spending, while seafood, meat, poultry and eggs experienced a 1 percent growth.

While organic food may be more expensive, consumers think its superior quality justifies the higher price. Consumer Reports conducted a 2015 survey and found that 88% would pay more if organic food had better nutritional value. Health Affairs also published a study showing that organic foods are less likely for people to get heart disease, diabetes, cancer, or obesity.

Although organic foods are not proven to prevent or treat certain diseases, some research suggests that they could improve overall health and reduce exposure to pesticides. According to a 2010 review of 31 studies, organically raised beef showed significantly lower levels in toxic chemicals and parasites than conventionally produced beef. Similar conclusions were reached in a separate analysis of 11 other studies published in 2012.

According to a 2014 report by the Environmental Working Group, the incidence of foodborne disease caused by E.coli, salmonella or listeria monocytogenes, E. coli and E. coli O157H7 was lower when organic chicken, non-organic pork, beef, lamb and milk were compared. After 2006, when USDA required stricter organic standards in animal raising for human consumption, the group noted that E.coli O157 was less common among children and adults.

Resources:

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