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Nuts are a great source of protein, fiber, healthy fats and many important vitamins and minerals. They are a powerful antioxidant and contain plant sterols which help lower cholesterol.
However, they also contain phytic acid and enzyme inhibitors that can interfere with digestion. Soaking nuts, sprouting or fermenting them can significantly reduce their phytate content and enhance their digestibility.
Nutrients
Nuts are a great source of protein, fiber, healthy fats and many vitamins and minerals. They are easy to add to almost any meal or snack and can help fill us up without adding too many calories. However, eating too much nuts can make you feel heavy and cause digestive discomfort due to their phytic acid content which can inhibit digestion and nutrient absorption (especially zinc, iron and calcium).
Nuts have a prebiotic effect on gut microbiota, increasing their diversity and encouraging production of short chain fatty acids and bile acids by gut bacteria that support gastrointestinal health. This benefit of nut consumption is enhanced with organic compared to conventional nuts. Organic nuts are grown using methods that don’t include chemicals such as pesticides, herbicides and fertilizers. This helps to ensure that the nutrients in the nuts are intact for optimal absorption. The result is a tastier, more nutritious nut! Definitely worth the extra cost.
Fats
Nuts are a nutrient dense snack packed with protein, fiber, healthy fats, zinc and antioxidants. Organic nuts are a better choice as they don’t contain any pesticides, which can end up in your body. Conventionally grown nuts are heavily sprayed with pesticides and these chemicals can be absorbed through your skin, into your bloodstream and even your gut. Organic nuts stay unsprayed and as a result they are healthier for you.
Studies have shown that soaking nuts helps them to be digested more easily and it also allows for better nutrient absorption. When you choose 2die4 Activated Nuts you will be getting a wide selection of organic nuts that have been prepared using the ancient food preparation and preservation process of soaking. Nuts are soaked in water and salted to kickstart their germination and break down the enzyme inhibitors that interfere with nutrient absorption. The resulting nuts are much easier on the digestive tract and help you absorb minerals like iron more effectively.
Fiber
Nuts are a high-fiber snack, which helps support healthy digestion and nutrient absorption. They are also low in carbohydrates, making them a good choice for people following lower-carbohydrate diets. Additionally, nut consumption can help prevent diverticulitis by keeping the gut regular.
When buying organic nuts, you can be sure that they are not sprayed with synthetic pesticides or herbicides. This means that they contain more nutrients because the natural substances have not been contaminated by chemicals.
A tbsp of nut butter or a handful of nuts can provide you with a good source of protein, fiber and healthy fats. However, they can also make you feel bloated and gassy due to their high content of phytic acid and enzyme inhibitors. Fortunately, soaking (or sprouting) nuts and seeds can break down anti-nutrients, improve digestibility and boost nutrient absorption. Try adding soaked nuts to your smoothies, salads and desserts. They will taste better and you will be able to digest them more easily.
Phytochemicals
Nuts are a rich source of nutrients, proteins, healthy fats and other phytochemicals. They are also known to support healthy digestion and improve nutrient absorption. Like other seeds and grains, nuts contain moderate levels of phytic acid and enzyme inhibitors. In nature, these compounds serve to protect the nut or seed until conditions are favorable for germination. However, in the body, phytic acid binds to minerals and reduces their bioavailability.
However, research now shows that regular nut consumption can help lower cholesterol and blood pressure, reduce the risk of heart disease and cancer, promote gut health, improve glycemic control, boost the immune system, fight inflammation and promote overall wellbeing. Soaking, sprouting and fermenting nuts and seeds significantly reduces their phytic acid content and makes them easier to digest. This simple process is widely practiced in traditional cultures to make nut and seed protein more accessible to the human digestive tract. Nutrients in the form of polyphenols, fibre and lipids are then made available to the gut microbiota for beneficial effects.
Frequently Asked Questions
What are organic foods and how do they compare?
Organic produce is produced without synthetic fertilizers or pesticides. No growth hormones are used. Animal testing is also not done. These crops can naturally grow, so no chemicals are used by farmers to combat pests or weeds.
Organic farming practices help maintain soil quality and reduce erosion. In addition, organics are better for our health because they contain more nutrients than conventional food. Organic foods are often higher in fiber, lower in fat, and less calories than those produced conventionally.
Do organic foods offer health benefits?
Although organic foods are not for everyone, they can be very healthy. There are certain health benefits to those who consume organic foods regularly.
Organic food is grown without the use of pesticides herbicides fungicides hormones antibiotics or genetic engineering. Organic produce does not contain harmful chemicals that could be harmful to the human body.
The use of additives in the processing process is also less common. Organic products are healthier than those that use additives during processing.
Studies have shown that organic foods are more nutritious and rich in antioxidants than fruits and veggies grown from conventional sources.
Even though organic farming methods can be more costly than conventional farming methods they are often more productive. Organic farming increases soil fertility and biodiversity.
This helps prevent erosion and conserve water. Organic farms also require less energy and fuel, as they aren't treated using toxic chemicals.
Many people are concerned that organic food is more expensive than regular foods. Prices will vary depending where you live. Organic apples, for example, are more expensive than regular apples.
But if you look at the total price of a basket of both types of fruit, you'll see that buying organic is cheaper.
So, should you buy organic?
It depends on you. It doesn't matter if organic food isn't for you.
You can still buy organic food if your preference is for good tasting food. Organic food is safer because organic produce is not grown by commercial growers who use pesticides and chemical fertilizers.
Organic agriculture protects our environment by conserving natural resources and promoting biodiversity.
What is the difference between organic and inorganic foods?
Organic food is made without chemical fertilizers or pesticides. Organic farming practices support soil health, water quality, and animal welfare.
Inorganic foods are grown with pesticides, chemical fertilizers, and sewage sludge. Radiated foods can be treated with radiation. Genetically modified organisms (GMOs) are created by biological engineering techniques.
Sometimes, the term "natural", is used interchangeably with "organic." Natural does not always mean organic. Natural products can also be labeled with synthetic ingredients.
Because organic produce contains fewer harmful chemicals, pesticides, and fertilizers than conventional produce it is more nutritious. Organic farmers don't use any artificial fertilizers, hormones or antibiotics.
Statistics
- Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
- Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
- Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
- When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
External Links
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- PubMed: Evaluation of the micronutrient content of plant foods grown using conventional and organic agricultural methods.
- Comparison of the total phenolic and ascorbic acid content of freeze-dried and air-dried marionberry, strawberry, and corn grown using conventional, organic, and sustainable agricultural practices - PubMed
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- Organic food and impact on human health: Assessing the status quo and prospects of research - ScienceDirect
- Technical Note: Simultaneous vitamin and carotenoid analysis of milk from total mixed-ration-fed cows is optimized for xanthophyll detection. ScienceDirect
How To
What happens when you switch from conventional products to organic?
Organic products are produced without the use of pesticides and synthetic fertilizers. They are free-range and come from clean water sources. Organic means that they are free from chemicals and additives. This product was made from natural materials and is free of harmful substances.
The term "natural", refers only to how food was grown. This term is often used to refer to foods that are not processed into final forms (such as fruits). Natural foods are more fresh than other foods because they have not been subject to heat, radiation or chemical preservatives. Some people think natural does not necessarily mean healthy. Experts believe there is no difference in organic and conventional food. Both types are tested for safety as well as quality. But organic produce has fewer pollutants and pesticide residues than conventionally grown produce.
Most grocery stores now carry organic meats and poultry. You can find organic meat, poultry, eggs, and seafood at your local market. Some companies offer only organic products while others have separate sections. USDA Certified Organic, Non GMO Project Verified. Biodynamic Association Certified. Rainforest Alliance Certified.
You should avoid eating these items if you are pregnant or nursing. Pesticides have been shown to harm infants and unborn babies.
Resources:
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