Boost Your Body's Natural Anti-Inflammatory Response With Organic Food

Foods grown organically are not only more nutritious than their conventional counterparts, but they can also boost your body’s natural anti-inflammatory response.

Incorporate more whole grains, such as brown rice or whole wheat pasta, into your diet to get a source of the anti-inflammatory omega-3 fats. Also try eating berries, which are rich in plant pigments called anthocyanins.

1. It Boosts Your Body’s Natural Anti-inflammatory Response

Inflammation is a normal process that’s designed to protect the body from disease. However, when it goes into overdrive, inflammation can cause problems like heart disease and diabetes. Adding organic foods to your diet can help control inflammation.

The immune system requires a variety of nutrients to function effectively, including minerals, vitamins and healthy fats. The best sources of these nutrients are fruits, vegetables, whole grains and legumes. Organic foods provide these nutrients without exposure to chemicals or hormones, which may disrupt the body’s natural balance.

For instance, consuming organic milk can improve your immune system thanks to the antioxidants and omega-3 fats it contains. Then there’s extra virgin olive oil, which has a compound called oleocanthal that fights inflammation the way over-the-counter painkillers do. If you’re concerned about your diet, speak with a registered dietitian to see how you can make healthier choices.

2. It Reduces Your Risk of Inflammation

Inflammation is the body’s natural response to illness, injury or infection, but chronic inflammation can increase your risk of heart disease, diabetes and obesity. It’s important to reduce your inflammation by eating a balanced diet and exercising regularly.

Choosing organic foods can help you achieve that goal. Organic produce is free from pesticides, chemicals and fertilizers that can be harmful to your health. A recent study found that women who eat more organic fruits and vegetables have lower levels of C-reactive protein, a marker of inflammation in the blood.

Avoiding processed and red meat, which are high in saturated fat, can also reduce your inflammation level. Try to choose organic poultry and dairy, which are less likely to contain added hormones. Organic meat and dairy may also have higher levels of omega-3 fatty acids than conventional options. Organic milk and yogurt are usually fortified with vitamin D, which can also help reduce inflammation. Adding more whole grains, like oatmeal and brown rice, to your diet can provide the fiber you need to keep inflammation under control.

3. It Enhances Your Immune System

While a healthy diet is the best way to keep your immune system strong, certain foods can also help you fight off disease and heal faster when you do get sick. For example, garlic or lasun activates your body’s natural anti-inflammatory response and can reduce stress hormone levels. It’s also rich in sulfur compounds that stimulate the production of glutathione, an antioxidant that helps destroy free radicals and protects immune cells.

Vitamin C, found in oranges and red peppers, strengthens white blood cells that kill invading germs. And vitamin E, an antioxidant that can help kill free radicals and protect against oxidative damage, is found in avocados, nuts, and spinach. Try to get your nutrient-rich foods organically, if possible. And remember, local food is best: Support your community by purchasing locally grown and organic produce, meats, dairy, and eggs. This type of food is often more nutritious because it’s not as old or processed as conventional varieties.

4. It Reduces Your Risk of Cancer

Inflammation in the body can weaken your immune system, which then increases your risk for cancer. By avoiding processed foods and eating more whole fruits, vegetables and herbs, you can reduce chronic inflammation and support your immune system so it can fight off disease.

A recent study published in JAMA Internal Medicine followed participants for 4.5 years to see how often they chose organic food. Researchers found that those with the highest organic food scores had a 25% lower cancer risk than those who rarely or never choose organic foods. They were less likely to develop lymphoma, especially non-Hodgkin lymphoma, as well as postmenopausal breast cancer.

Although the research is promising, it’s important to keep in mind that other factors, such as overall diet and lifestyle, can also decrease cancer risk. However, a higher intake of plant-based foods is always good for you. Aim for two serves of fruit and five servings of vegetables each day, and consider going organic when possible.

Frequently Asked Questions

What are the benefits of organic fruits?

Organic foods do not use pesticides, artificial fertilizers, hormones or antibiotics. They also contain more nutrients, such as vitamins A, C, E, and K, plus omega-3 fatty acids. These nutritious ingredients make organic foods better for our bodies, and for the planet.

Organic foods are produced using sustainable agricultural practices that protect soil quality and promote biological diversity. They are free of toxic chemicals, irradiation and sewage effluent.

Many organic products are not associated with produce. They include dairy and meat, poultry, eggs baked goods, pet food, household cleaning supplies, and personal care products.

According to the USDA, "organic" means that crops are raised in compliance with federal standards. Non-organic methods cannot be used by farmers to grow these foods. They can use approved natural pest control methods such as crop rotation, cover cropping and organic animal feed.

In addition, the farmer must follow guidelines regarding how much fertilizer and pesticide he uses during the growing season and rotate his fields between various crops. GMOs, synthetic insecicides, artificial growth hormones or synthetic fertilizers can't be used by farmers.

Produces labelled as 100% organic meet all requirements. But, not all farms label their produce as 100% organic. It would confuse consumers. Instead, they will label the product as "made from organic ingredients". "

What is inorganic foods?

Organic food is grown without pesticides and artificial fertilizers. These chemicals may be harmful to your health and can also be found in non-organic foods.

Organic food is free from harmful substances like pesticides and herbicides. These chemicals can be dangerous for both humans and animals.

Inorganic food is meat, fish, eggs and dairy products, including butter, yogurts honey, yogurts, butter, cream, cheese, butter, yogurts, honey and grains.

Organic refers specifically to the method an agricultural product has been grown. Organic farming, for example, uses natural methods and soil amendments in order to grow crops. Conventional farming, however, uses pesticides and synthetic fertilizers.

U.S. Department of Agriculture (USDA), must ensure that organic food meets strict standards. According to the National Organic Program Standards, all certified organic food must be free from prohibited materials such as antibiotics, growth hormones, genetically modified organisms (GMOs), and industrial solvents. Organic food must not be produced with toxic chemicals, petroleum or sewage sludges or ionizing radioactive substances.

What are the best organic vegetables for you?

Organic vegetables are the most nutritious and healthy food source for humans. They are the best food on earth.

Organic produce is organically grown without pesticides. These chemicals can be dangerous to our environment as well as our health.

Organic produce also has more nutrients, vitamins minerals, antioxidants and phytonutrients. They also contain more fibre, essential fatty acids, enzymes, fiber, and enzymes. This makes them healthier because we absorb these nutrients better when eating organics.

Organic vegetables taste delicious and are safe for you to eat. There are no known side effects associated with consuming organic produce.

Any grocery store can sell organic fruits and vegetables. Organic fruits and veggies can be purchased at any grocery store provided they comply with USDA guidelines.

Statistics

• To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
• Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
• As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
• Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)

External Links

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• Home


• Agricultural Marketing Service

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• PubMed: Assessment of the micronutrients found in plant foods that are produced using organic and conventional agricultural techniques - PubMed


• Comparison of the total phenolic and ascorbic acid content of freeze-dried and air-dried marionberry, strawberry, and corn grown using conventional, organic, and sustainable agricultural practices - PubMed

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• eCFR Home

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• The health effects of organic foods and their impact on the human body: A review of the status quo and future prospects of research – ScienceDirect


• Technical Note: Simultaneous vitamin and carotenoid analysis of milk from total mixed-ration-fed cows is optimized for xanthophyll detection. ScienceDirect

How To

Five Reasons to Purchase Organic Products

Organic foods are organically grown without the use of pesticides or synthetic fertilizers. They don't contain any genetically modified organisms or irradiated foods. Their production does not use sewage sludge and industrial solvents. During its growth, the food's natural environment remains unaffected by contamination. It does not contain artificial preservatives or additives. No hormones or antibiotics are used. They are also produced in conditions that preserve their nutritional value and freshness over longer periods.

1. Health benefits. Organic produce contains less chemicals than nonorganic. It's therefore less likely that it will cause allergies and other sensitivities. It also means you're consuming fewer toxins and carcinogens.
2. Eco-friendliness. Organic produce is low in water consumption. Because conventional farming requires so much energy, organic farms are usually located far from places where pollution is high. This helps to reduce air pollution.
3. Sustainability. Organic farming relies more on soil fertility than chemical fertilizers. This results is healthier soils with higher organic matter. Soil health improves when farmers rotate crops and leave land fallow periodically. Strong immune systems are developed when farm animals only eat grasses and grains that have not been treated with hormones or antibiotics.
4. Taste. Traditional fruits and vegetables are often bland due to the fact that they are picked at peak ripeness and shipped long distances for grocery stores. Organic produce is sweeter and richer because it was harvested at the peak of its ripeness.
5. Nutrition. GMOs, BPA, and other harmful chemicals are often found in conventional processed foods. These harmful substances can be avoided by sticking to whole foods like meat, eggs, fish and nuts as well as seeds, beans, fruits, vegetables, and herbs.

Resources:

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