Boost Your Body's Detoxification With Organic Food

We all know that we should eat more vegetables, but there are certain foods that can help to boost the body’s detoxification processes. Cruciferous veggies, citrus fruits, and resveratrol can all stimulate the production of enzymes that eliminate toxins.

The best way to get the benefits of these foods is to eat them organically. Organic food is grown without chemical pesticides, genetically modified seeds, synthetic fertilizers or sewage sludge.

Organic Food Supports the Body’s Natural Detoxification Processes

Detoxification is the process of eliminating toxins and waste that accumulate in the body. The liver, kidneys, lungs, colon and skin are all important detoxification organs that help eliminate excess waste. By minimizing exposure to toxic chemicals, avoiding pollutants and consuming organic foods, you can help your body naturally cleanse itself and improve your health.

The best food for your body’s natural detoxification processes includes cruciferous vegetables, leafy greens and berries. These foods contain a variety of vitamins, minerals and phytonutrients that support the liver’s detoxification pathways. Try to include these foods in your diet on a daily basis.

In addition to boosting your body’s detoxification processes, getting plenty of sleep and reducing stress can also help your body detoxify. Your chiropractor can recommend additional steps to take to promote better detoxification. They can also prescribe specific nutrients in efficacious doses that will specifically target your individual needs. These may include supplements like magnesium, omega-3 fatty acids and vitamin C.

Organic Vegetables

Many nutrient-dense fruits and vegetables offer detoxification support. Organic versions of these foods are lower in sugar and provide a more diverse range of phytochemicals.

Leafy greens, such as spinach, kale and moringa leaf, are important for supporting the body’s detoxification processes. They are also rich in minerals and vitamins, which help your body neutralize and eliminate toxins.

Other cruciferous veggies, such as cabbage and broccoli, are rich in detoxification compounds. The Environmental Working Group recommends buying organic varieties of these vegetables.

Cilantro offers powerful anti-inflammatory, antiseptic, and antimicrobial properties. It also has chelating properties that can naturally remove heavy metals like lead, mercury and aluminum from the body. Try adding cilantro to your smoothie or consuming a chlorella powder supplement, such as this one from Purity Health.

Organic Fruits

The body's natural detoxification processes work best when balanced with a whole-food diet and the right amount of quality protein. This is the basis of our Core and Advanced nutrition plans.

Organic plant foods like cruciferous vegetables, berries and spices such as turmeric are excellent choices to cleanse your system. Choosing the lowest mercury options for fish is also important since most farmed fish are contaminated with synthetic chemicals such as polychlorinated biphenyls (PCBs).

Chlorella, a blue-green algae, is another powerful food to include in your diet. It is found in our Organic Greens powder, which can be mixed into a morning smoothie or added to recipes. It is rich in a potent anti-cancer phytochemical called chlorophyll. Other natural sources of this beneficial nutrient include moringa leaf, spirulina, spinach and parsley.

Organic Watercress

A nutrient powerhouse, watercress aids the body in its natural detoxification processes. It also boosts digestion and has a peppery flavor. It grows best in rich, soil with lots of organic matter and can be grown in a garden or along streams. It is a perennial plant and thrives in the same conditions as other leafy greens, such as kale, spinach and Swiss chard.

Watercress has a high concentration of chlorophyll, which helps to rid the body of harmful environmental toxins such as herbicides and smog by binding with them in the digestive tract. It also contains a variety of vitamins and minerals, including iron, vitamin C, potassium, calcium and vitamin A.

Watercress also has a good amount of omega-3, mainly in the form of alpha-linolenic acid. This is important for heart health and may help protect against metabolic syndrome if eaten regularly, especially if fish is not part of the diet. (11)

Frequently Asked Questions

Does organic mean that it is not sprayed with pesticides?

Organic food does not contain pesticides or chemicals and is therefore chemical-free. This means there is little or no exposure to chemicals such as fertilizers and herbicides.

Organic produce also contains more nutrients than conventionally produced foods because it contains no harmful additives.

The USDA National Organic Program (NOP), requires that farmers follow strict guidelines when growing organic crops.

These guidelines include soil preparation and crop rotation, pest management, water conservation, as well as harvesting practices.

Organic farming methods also benefit wildlife and natural environments.

What are the health benefits of organic farming

Organic farming is a way for farmers to grow food naturally without the use chemicals. Organic farming is a way for farmers to produce food without using harmful pesticides.

Organic farming also permits for the use of natural fertilizers. These fertilizers are good for plants that are healthy and reduce chemical waste.

Organic farming is also eco-friendly. Many farmers use composting methods to replenish soil nutrients. This reduces pollution and preserves valuable resources.

Organic farming can increase crop yields and help the environment. Because organic farming uses less water during the growing season, this is why it is so successful.

Organic production also means that farmers get higher prices for their products. Consumers who are more aware about the dangers associated with pesticides, chemical fertilizers, and other chemicals will choose healthier foods.

This increases demand for organic food products. Organic farming is becoming more popular because of this.

What is organic meat?

Organic meat is real food grown without pesticides, artificial fertilizers, or hormones. This also means that animals weren't given any genetically modified feed. The meat is safe to consume because it contains no harmful chemicals.

Organic meats are good for the environment. Eating organic foods helps reduce pollution in the environment, such as rivers and lakes. We also help protect wildlife because organic farmers usually do not use toxic chemicals that kill insects and birds.

You can eat organic meats and produce whenever you can. Local shopping helps keep more money in your community than it does out of state. Local businesses often pass savings on to customers who shop locally. Buy local to save jobs and not send them overseas.

What are my top priorities when buying organic products

USDA-certified organic labels should be sought. This certification means that the product is certified organic by USDA. You will find the USDA Organic seal on all boxes, cartons and cans.

When shopping for meat, ensure it comes from cows fed 100% organic feed. Cattle are ruminants, which means they chew the cud. Ruminant cattle have four stomach compartments: rumen, reticulum, omasum, and abomasum. Organic feeding must be done on all organs of the animal in order to get the cow labelled organic 100 percent.

You should only purchase chicken that has been raised organically. It must not have ever been treated with antibiotics. Chickens can eat both animal and plant food. Omnivorous chickens possess a digestive tract made up of a crop.

Buy dairy products that are 100% organically produced. Dairy cows have four stomach compartments, just like ruminants. Milk comes from the fourth stomach compartment--the udder.

Check the label when purchasing livestock of any other type to find out what percentage was used in the animal's diet. One example is pork that may be labeled '95% Organic'. This means that 95 percent came from organic sources.

What are organic products good for skin?

Organic skincare products don't contain any synthetic chemicals such as parabens or phthalates.

Organic skincare products are also free of artificial colours, fragrances, preservatives, emulsifiers, GMOs, petrochemicals, animal testing (except cosmetics tested on animals), pesticides, hormones, antibiotics, heavy metals, and other contaminants.

They can also be used to maintain healthy skin, protect against premature aging, promote healing from injuries, and improve overall well-being.

Some standard terms you may see when shopping for organic products:

• Paraben Free is a grouping of chemicals that are used to maintain certain cosmetic products safe, but can be toxic when consumed in large quantities.
• Fragrance-Free means that the product doesn't contain any essential oils or fragrances.
• Cruelty Free - No animals were injured during the manufacturing process.
• Natural Ingredients – The ingredient is naturally derived either from a plant or an animal.
• Vegan/Vegetarian – The ingredients can either be vegetarian or vegan.
• Gluten-Free is a label that indicates that no gluten was added to the product.
• Non-Toxic -- The product doesn’t contain toxic substances, carcinogens, harmful compounds, or any other dangerous chemicals that could pose a threat to your health.
• Biodegradable product - when thrown out, the product will disintegrate into harmless components.
• Pesticide-Free – No pesticides were used in the growing or harvesting of crops.
• GMO-Free - this means that none of the ingredients in the product contains genetically modified organisms.
• Certified Organic means all ingredients were grown in ways that preserve the soil, water and air.

What are organic foods and how do they compare?

Organic produce is grown without pesticides, synthetic fertilizers, sewage sludge, irradiation, genetic engineering, or confinement feeding. There is no use of growth hormones and no animal testing. These crops can naturally grow, so no chemicals are used by farmers to combat pests or weeds.

Organic farming methods also help to preserve soil quality, reduce erosion, and conserve water resources. In addition, organics are better for our health because they contain more nutrients than conventional food. Organic foods are often higher in fiber, lower in fat, and less calories than those produced conventionally.

Are organic meats better?

You probably know the answer if you have been paying attention for a while. Here's the problem: Organic food is becoming more sought-after, while traditional food continues to decline in popularity.

Organic foods are becoming more popular because they are better for us. Organic products are healthier for us and the environment.

There are two sides to the coin. Organic produce takes more time to grow and requires greater resources. This means organic food will cost more than its non-organic counterpart.

Organic meats are generally more expensive than conventionally raised animals. But, you can reduce the cost of organic meats without compromising quality.

One way to save money is to buy locally. Buying locally grown fruits and vegetables helps keep prices low because farmers receive incentives to grow healthy crops.

Another way to cut costs is to look for deals. You may be able to get discounts when you buy organics.

Finally, another way to save money is by eating less meat. Because of the amount of feed required to raise livestock, meat production can become expensive.

There are many reasons that organic food is better than regular food for our bodies, and also for the planet. However, it is important to remember the price.

Statistics

• As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
• Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
• Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
• According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)

External Links

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• EWG's 2022 Shopper’s Guide to pesticides in produce


• Clean Fifteen(tm) Conventional Produce with the Least Pesticides

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• Home


• Agricultural Marketing Service

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• The link between occupational pesticide exposure and cancer risk: A review: Journal of Toxicology and Environmental Health. Part B. Vol 15, No 4.


• Genetically modified foods: Safety, Risks and Public Concerns - A Review - Journal of Food Science and Technology

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• eCFR Home

How To

What you need to know about organic foods

Organic foods are those that come from plants or animals, and do not contain any chemical pesticides, fertilizers, or additives. They are made without genetic engineering and the application of ionizing radiance. No artificial colourings, flavour enhancers, preservatives, or colourings must be used in the food. It cannot contain genetically modified organisms.

When Justus von Liebig, a chemical chemist, coined "organic", which means "life-giving," to describe the properties in manure, the term "organic" was used for the first time. Today, organic is synonymous with food production. Organic simply means the product is made from only naturally occurring substances such proteins, carbohydrate, and minerals.

The consumption of organic foods has risen dramatically in the past decades. According to statistics, approximately 50% of the world’s population consumes at minimum one organic product each day. This figure is on the rise and it is predicted to grow to 70%, 88%, and 90% in 2020.

There are many factors that consumers choose organic produce. Some prefer the flavor, while others prefer them because they are healthier. Others also believe organic farming makes it more sustainable. There are ethical concerns regarding farm workers and animals. This is why some people choose organic products.

Organic foods are more expensive than those made from conventional food, though prices may vary by country and region. Organic food prices are affected by many factors. The availability of suitable land for organic agriculture is one factor. Another factor is the price of inputs as well as labour for organic farming. Other factors include transportation costs, marketing costs, and taxes. The average European price for organic food is 10% lower than the regular price.

These are the main differences in organic and conventional food.

• Organic produce is completely free from chemicals, hormones and antibiotics.
• Organic livestock is fed grasses & grains, not corn and soybean meal.
• Organic milk is only produced from cows that are fed all-natural hay and pasture grasses.
• All raw materials used in organic manufacturing are certified organic.
• Organic fruits and vegetables are not allowed to be grown or processed with pesticides.
• Organic meat, poultry, and seafood do not undergo radiation.
• Raw nuts and seeds are soaked before use.
• Organic cooking only uses healthy oils.
• Organic eggs were laid by hens. They can also be used in outdoor areas.
• The traditional methods used by bees to extract honey organically are still in use today.
• Organic chocolate uses sugar and beans that have been grown and processed organically.
• Organic wines are produced without the use of chemical additives.
• Organic tea leaves are made from hand-picked plants.
• Organic cotton is grown without any form of pesticide or herbicide.
• Organic cereals and flours don't contain preservatives or artificial colours.
• All natural shampoos and soaps are free from harsh chemicals.
• All-natural cosmetics can be used safely on your skin.
• All natural cleaning agents are biodegradable.
• All natural body care products can be used safely and are dermatologically tested.
• All-natural personal hygiene products have no fragrance and can be used safely for babies.
• The all-natural baby formula does not contain animal rennet or bovine serum.

Resources:

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