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Frequently Asked Questions
How can I tell if my produce has been certified organic?
These labels will help you ensure that organic produce is purchased.
USDA Organic Certified- This product has been certified organic by the USDA.
Certified Naturally Grown is produce that has met strict organic requirements but not yet been certified by the USDA.
Pastured/Free Range - Produce from animals who live outdoors and graze freely on grass and herbs.
These labels indicate that the product meets certain criteria.
- There are no synthetic pesticides or fertilizers
- No genetically modified organisms
- No antibiotics are ever given to the animal
- No hormones are ever given to the animal
- No growth-promoting medications
- No feed additives
- No artificial ingredients
- No irradiation
- There is no sewage sludge
- No GMOs
- Never was an antibiotic given
- No hormones ever given
- No growth-promoting drugs
- No feed-additives
- No artificial ingredients
- No sewage sludge, if it's not a GMO
- No irradiation
I hope this article was helpful!
Why should I go organic?
The health risks of conventional agriculture include asthma, allergies and diabetes. When buying food, you must make wise choices.
The Environmental Working Group (EWG) offers the following tips on how to pick "cleaner" food:
When possible, buy organic fruits and veggies
USDA organic labels for meat, poultry eggs, milk and cheese as well butter and honey are recommended.
Avoid processed foods labeled as "natural" or "no additives."
Carefully review ingredient lists. If an ingredient isn't listed, it may be added during processing.
It is better to eat fresh meats than canned or frozen. Cans and frozen foods are often less nutritious than fresh meats, such as high fructose corn syrup.
Why is organic produce important?
For our health, organic produce is crucial. Organic produce is the best way to eat healthy foods. Not only is it better for us, but it's also more environmentally friendly because it doesn't rely on pesticides and fertilizers.
Organic farming is a natural method of growing crops that uses no harmful chemicals. This means fewer environmental pollutants, making it safer for humans and animals. You are helping the planet and yourself by choosing organic food.
The benefits of organic food go beyond our health, though. We all know how unhealthy processed foods can make us feel. However, organic fruits & vegetables aren’t treated with chemical sprays. It means that organic fruits and vegetables taste better, last longer, and are brighter.
Because of this, organic foods are so important. Organic is healthy for your health and for the environment.
What are organic fruits?
Organic food does not contain pesticides or synthetic fertilizers. Organic foods also have more nutrients such as vitamins C, E and K plus omega-3 fatty acid. Organic food is healthier for the environment and our bodies.
Organic foods are grown with sustainable agricultural practices that help to preserve soil quality, and increase biological diversity. They are made without the use of harmful chemicals, irradiation or sewage waste.
Organics are often associated with produce. However, organic products can include dairy, meat, poultry and eggs as well as personal care items and pet food.
The USDA defines organic as crops grown in accordance with strict federal regulations. These foods cannot be grown by farmers using conventional methods. They may however use approved natural pest management methods like crop rotation or cover cropping as well as organic feeds.
In addition, the farmer must follow guidelines regarding how much fertilizer and pesticide he uses during the growing season and rotate his fields between various crops. Farmers cannot use genetically modified organisms (GMOs), artificial growth hormones, synthetic insecticides, or synthetic fertilizers.
The requirements for organic fruits and vegetables are met if they are labeled 100 percent organic. But some farms do not label their products as 100% organic because it would confuse consumers. Instead, they will say that their product is "made with organic components". "
Statistics
- Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
- Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
- According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
- Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
External Links
doi.org
- A Review of Journal of Toxicology and Environmental Health: Cancer Risk and Occupational Pesticide Expositions: Part B: Vol 15, Number 4
- Genetically modified food safety and public concerns: a review by Journal of Food Science and Technology
sciencedirect.com
- Organic food and the impact on human nutrition: A comparison of the status-quo and potential research - ScienceDirect
- Technical Note: Simultaneous carotenoid- and vitamin analysis of milk coming from total mixed ration-fed cattle optimized for xanthophyll discovery - ScienceDirect
usda.gov
ncbi.nlm.nih.gov
- PubMed: Evaluation of the micronutrient content of plant foods grown using conventional and organic agricultural methods.
- Comparison of the total amount of phenolic and/or ascorbic acids in freeze-dried and dried marionberry, strawberry, or corn grown using conventional and organic agricultural practices - PubMed
How To
Organic foods: Are organic foods healthier?
Organic foods are made without the use or synthetic fertilizers. They are grown in natural environments without artificial inputs (fungicides/herbicides/hormones, antibiotics or genetic engineering). Crop rotation, cover crops and the use of compost animal manure, wastewater recycling, and integrated pest management (IPM) are some examples of organic farming.
The USDA National Organic Program (NOP), established in 2002 to regulate production, handling and processing of organic products sold in the United States. NOP regulations ensure organic agricultural products conform to the Federal Food, Drug, and Cosmetic Act. Additionally, organic products must not contain prohibited substances like pesticide residues or genetically modified organisms.
In the U.S., there are two types of certification programs available for producers who want their products labelled "organic": one for farmers and ranchers and another for manufacturers. Both programs require audits of operations each year to ensure that they are meeting strict standards. These services are offered by several certifying agencies, including CCOF Certified Organic Farmers & Ranchers and Quality Assurance International. All three organizations provide third-party verification of farms' adherence to strict guidelines regarding environmental stewardship, labour practices, and livestock care.
According to USDA's Economic Research Service (ERS), organic agriculture accounted in 2013 for $4.7 Billion in sales. In 2013, organic agriculture accounted for $4.7 billion in sales. This represents a 23-percent increase over 2009. Sales at grocery stores were up 12 percent during this period. Spending directly on organic produce grew by 29 percent while that on meat, poultry, eggs and seafood only grew by 1 percent.
Organic food is more expensive, but consumers believe its quality is worth the extra cost. Consumer Reports conducted a 2015 survey and found that 88% would pay more if organic food had better nutritional value. Health Affairs also published a study showing that organic foods are less likely for people to get heart disease, diabetes, cancer, or obesity.
There is no evidence to suggest eating organic foods can treat or prevent any diseases. However, some studies have suggested that they might be beneficial for your health as they may reduce your exposure of pesticides and contaminants. One example is the conclusion reached by a review of 31 studies, published in 2010, that organically reared beef was significantly less toxic than conventionally-raised beef. A separate analysis of 11 publications from 2012 produced similar results.
According to a 2014 report by the Environmental Working Group, the incidence of foodborne disease caused by E.coli, salmonella or listeria monocytogenes, E. coli and E. coli O157H7 was lower when organic chicken, non-organic pork, beef, lamb and milk were compared. The group also noted that the incidence of human illnesses due to E. coli O157 declined among children and adults after 2006, when the USDA started requiring more stringent organic standards for animals raised for consumption.
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