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Frequently Asked Questions
How can I determine if my produce was organic?
These are the labels you should look for to ensure you are purchasing organic produce
USDA Organic Certified – Produced by USDA and certified as 100% organic.
Certified Naturally Grown – Produce that meets strict organic standards but has not received USDA certification.
Pastured/Free Range - Produce from animals who live outdoors and graze freely on grass and herbs.
These labels are used to indicate that the product meets specified criteria.
- No pesticides or synthetic fertilizers
- No genetically modified organisms
- Animals are never given antibiotics
- Animals are never given hormones.
- There are no growth-promoting drugs
- No feed additives
- No artificial ingredients
- No irradiation
- No sewage sludge
- No GMOs
- No antibiotics ever given
- No hormones ever given
- No growth-promoting medications
- No feed-additives
- No artificial ingredients
- No sewage sludge (if it's a non-GMO)
- No irradiation
I hope this article was helpful!
Why is organic food important
Our health is dependent on organic produce. It's the best method to ensure you eat healthy foods. Not only is it better for us, but it's also more environmentally friendly because it doesn't rely on pesticides and fertilizers.
Organic farming uses natural methods to grow crops without harmful chemicals. This results in fewer environmental pollutants and makes organic farming safer. Organic food is a way to help the environment and protect yourself.
The health benefits of organic foods go well beyond our bodies. We all know how unhealthy processed foods can make us feel. Did you know that organic fruits and veggies aren't subject to chemical spray? It means that organic fruits and vegetables taste better, last longer, and are brighter.
Organic food is so important. Because organic is healthier for you as well as for the world.
Organic meat is better
If you have been paying attention for long enough, you will probably know the answer. However, the truth is organic food is gaining popularity at a time when conventional food is falling out of favor.
The reason why organic foods continue to rise in popularity is that they are healthier for us. Organic foods are also safer for our overall health and reduce pollution.
But there are two sides to this coin. Organic produce takes longer to grow and requires more resources to do so. Organic food is generally more expensive than nonorganic.
Organic meats can be more expensive that those from conventionally raised animals. However, it is possible to reduce costs without compromising on quality.
Local purchases can help you save money. Locally grown fruits and veggies help to lower prices because farmers get incentives to grow good crops.
Another way to cut costs is to look for deals. Many organic products can be purchased at a discount.
Another way to save money? Eat less meat. Feeding livestock can be very expensive.
There are many reasons why organic food is better for our bodies and the planet, but we should be careful not to overlook the cost.
Are organic foods better for us?
According to the Environmental Working Group's recent report on pesticide residues within foods, organic fruits & vegetables contained nearly half of the pesticides that non-organic varieties. They discovered that organic apples contained eight more pesticides per gram than non-organic ones, while organic strawberries contained four times as many pesticides.
Some studies also suggest that eating organic food helps reduce your exposure to toxic metals, such as mercury and lead. One study found that organic meats had 33 percent less lead in children than the levels of those who did not eat them. A second study found that conventional fish should be avoided by pregnant women due to the high levels of mercury.
Organic food seems to be safer than the non-organic. Experts recommend eating fresh fruits and veggies whenever possible to reduce the chance of developing cancer.
What are organic fruits?
Organic foods are free of pesticides and synthetic fertilizers. They are also richer in nutrients like vitamins C, E, K, and omega-3 fat acids. These ingredients are good for our bodies as well as the planet.
Organic foods are produced using sustainable agricultural practices that protect soil quality and promote biological diversity. They are produced without harmful chemicals, irradiation, or sewage sludge.
Most people associate organics with fruits, but organic products also include dairy, meat and poultry, as well as baked goods, personal care items, pet food and household cleaning supplies.
"Organic" is defined by the USDA as crops that have been grown following strict guidelines set forth in federal government standards. To grow these foods, farmers cannot use non-organic (or conventional) methods. However, they can use approved natural methods to control pests, like crop rotation and cover crops, or animal feed made of organic materials.
In addition, the farmer must follow guidelines regarding how much fertilizer and pesticide he uses during the growing season and rotate his fields between various crops. Farmers cannot use genetically modified organisms (GMOs), artificial growth hormones, synthetic insecticides, or synthetic fertilizers.
Fruits and vegetables labelled "100% organic" meet all the requirements above. But not all farms will label their products 100% organic. That would confuse consumers. Instead, they will label their product as "made with organic ingredients. "
Is organic food healthy?
There are two types: foods that we grow and those that we purchase from others. There are exceptions to these categories, but most people will answer your question yes. Organic food is healthier as it doesn't contain any harmful chemicals or pesticides, herbicides and preservatives.
You can find organic food in supermarkets across North America, Europe, Asia, Latin America, and Africa. Organic food is now available in most grocery stores, making it easier to find organic foods.
Organic food is better tasting and healthier because it contains more vitamins and minerals. In addition, organics are usually grown without applying synthetic fertilizers and pesticides, which means they do not pollute our soil and water supply.
The USDA regulates organic farming practices. It requires that farmers follow strict guidelines in order to ensure organic produce is safe for consumption. There are over 30,000,000 acres of US agricultural land that has been certified organic.
As an added benefit, organic food is often much cheaper than conventional food. Organic food is often cheaper than conventional food because it contains the same amount calories, protein, as well as nutrients. Organic farms can charge less for their crop because they aren’t required to buy expensive chemical inputs.
According to Environmental Working Group, organic food can be 10 percent cheaper per pound when compared to conventionally produced food. If you care about the health of yourself and your family, consider switching to organic food.
Organic food is a popular choice to traditional American cuisines. While many believe organic food can only come from specialty markets and fine dining restaurants, it is not true. Organic food can be purchased in most grocery stores across the United States.
In recent years, organic food sales have been on the rise. In the US, organic food sales reached $43Billion in 2012, an increase of $21Billion in 2007.
Do organic foods offer health benefits?
Even though organic foods might not be for everyone, there are some health benefits. There are certain health benefits to those who consume organic foods regularly.
Organic food does not contain artificial fertilizers or pesticides. It also doesn't contain fungicides. Organic produce is produced without the use of harmful chemicals which could affect human health.
Also, there are fewer additives that are used in processing. Organic products are healthier than those that use additives during processing.
Studies have shown that organic fruits and vegetables contain more nutrients than those grown conventionally.
Although organic farming methods tend to cost more than conventional farming methods, they often yield better results. When farmers grow crops organically, they encourage soil fertility and biodiversity.
This helps preserve water resources and prevents erosion. Plus, because organic farms aren't treated with toxic chemicals, these farms typically require less energy and fuel.
Many people are concerned that organic food is more expensive than regular foods. However, prices can vary depending upon where you live. For example, organic apples can be more costly than conventional apples.
If you take a look at the cost of a basket containing both types of fruits, you will see that organic is less expensive.
Do you really need to buy organic?
It all depends upon who you are. Organic food is not for you if you don’t like it.
Organic food is available if you are a fan of good food. Organic foods are safer than conventional food because they don't contain chemical pesticides or fertilizers.
Organic agriculture conserves the environment and promotes biodiversity.
Statistics
- Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
- Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
- Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
- According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
External Links
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- Organic food and the impact on human nutrition: A comparison of the status-quo and potential research - ScienceDirect
- Technical Note: Simultaneous carotenoid- and vitamin analysis of milk coming from total mixed ration-fed cattle optimized for xanthophyll discovery - ScienceDirect
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How To
Organic foods: Are they healthier and more nutritious than conventional food?
Organic foods are grown without the use chemical pesticides or synthetic fertilisers. They are grown under natural conditions, without artificial inputs like pesticides, herbicides hormones, antibiotics, genetic engineering, and fungicides. Cover crops, crop rotation, crop rotation, composting animal manure as well as recycling wastewater are all organic farming practices.
The USDA National Organic Program (NOP) was established in 2002 to regulate the production, handling, processing, labelling, sale, and distribution of organic products sold in the United States. NOP regulations assure that organic agricultural products comply with the Federal Food, Drug, and Cosmetic Act. Additionally, organic products must not contain prohibited substances like pesticide residues or genetically modified organisms.
For producers in the USA who want their products "organic", there are two kinds of certification programs: one for farmers or ranchers and one for manufacturers. Each program requires an annual audit of operations to ensure compliance with strict standards. There are several certifying organizations that offer these services. These include the CCOF Certified Organic Farmers & Ranchers as well as Quality Assurance International and the American Grassfed Association. These three organizations provide third party verification of farms following strict guidelines on environmental stewardship. labour practices, and animal care.
The USDA's Economic Research Service estimates that organic agriculture was responsible for $4.7 billion of 2013 sales. Retail spending on certified organic products reached nearly $1.5 Billion in 2013. This is a 23 per cent increase from 2009. Groceries sales increased by 12 per cent during this time. Spending on direct purchases of organic produce increased by 29 percent, while spending on meat, poultry, eggs, dairy, and seafood grew by only 1 percent.
While organic food costs more, consumers say its quality justifies the added expense. According to a 2015 survey conducted by Consumer Reports, 88 percent of respondents said they would pay more for organic food if it meant higher nutritional value. Another study published in Health Affairs found that people who eat organic foods are less likely to suffer health problems like cancer, diabetes, obesity, asthma, heart disease, and depression.
While there is no evidence that organic food can prevent or treat any diseases, there are some studies suggesting that eating them may improve your overall health by reducing your exposure to pesticides and other contaminants. A review of 31 studies that were published in 2010 found that organically raised beef has significantly lower levels than conventionally raised beef. A separate analysis of 11 publications from 2012 produced similar results.
The Environmental Working Group produced a 2014 report that compared organic and non-organic chickens, pork, beef and lamb. The report also pointed out that E.coli 157 caused human illness declined in both children and adults following 2006 when USDA established stricter organic standards.
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