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Frequently Asked Questions
What are organic foods?
Organic produce is produced without synthetic fertilizers or pesticides. No growth hormones or animal testing are done. These crops are allowed to grow naturally, so farmers do not use chemicals to prevent weeds or pests.
Organic farming practices can also preserve soil quality by reducing erosion, and conserving water resources. Organic foods are healthier than conventional foods because they have more nutrients. Organic products have a higher fiber content and are lower in calories and fat than conventionally manufactured ones.
What are the things to look for when purchasing organic products?
Look for USDA-certified organic labels. This certification means that the product is certified organic by USDA. Look out for the USDA Organic seal on boxes, cartons cans and jars.
When shopping for meat, ensure it comes from cows fed 100% organic feed. Cattle are ruminants. This means they chew the cud. Ruminant cattle have four stomach areas: rumen (reticulum), omasum (omasum), and abomasum. If a cow is to be labeled organically, all parts must be organically fed.
Make sure you only buy chicken from chicken farms that are fed organically and have never been given antibiotics. Omnivore chickens can eat both plants as well as animals. A digestive tract that is omnivorous includes a crop, proventriculus and gizzard. It also contains small intestines, large intestines, and anus.
When buying dairy products, ensure they come from cows fed 100% organically grown feed. Just like ruminants have four stomachs, dairy cows have four. The fourth stomach compartment, the udder, is where milk comes from.
When purchasing other types of livestock, check the label to see what percentage of the diet the animals were fed. For example, pork may be marked "95% organic" to indicate that 95 percent of the pork's feed is organic.
What are organic fruits?
Organic foods are grown without pesticides, synthetic fertilizers, hormones, or antibiotics. They contain more nutrients such vitamins A, C. E, and, in some cases, omega-3 oils. These nutritious ingredients make organic foods better for our bodies, and for the planet.
Organic foods are made using sustainable agricultural practices, which protect soil quality and promote biodiversity. They are free from harmful chemicals, radiation, and sewage sludge.
Most people associate organics with fruits, but organic products also include dairy, meat and poultry, as well as baked goods, personal care items, pet food and household cleaning supplies.
The USDA defines organic as crops grown in accordance with strict federal regulations. Non-organic methods cannot be used by farmers to grow these foods. They may however use approved natural pest management methods like crop rotation or cover cropping as well as organic feeds.
Further, the farmer must be careful about the amount of pesticide and fertilizer he uses in the growing season. Farmers cannot use genetically modified organisms (GMOs), artificial growth hormones, synthetic insecticides, or synthetic fertilizers.
Vegetables and fruits labeled as "100% organic" fulfill all of the requirements. Some farms don't label their products 100% organic, as it could confuse consumers. Instead, they will say that their product is "made with organic components". "
Why should you buy organic?
The health risks of conventional agriculture include asthma, allergies and diabetes. It is important to make informed choices about food purchases.
The Environmental Working Group offers these tips:
Always buy organic fruits & vegetables.
USDA organic labels are required for meat, poultry, eggs and milk.
Avoid processed foods that are labeled "natural" or "no added ingredients."
Be sure to read all ingredient labels. If an ingredient isn't listed, it may be added during processing.
Frozen and canned meats should be preferred to fresh. Foods that are frozen or canned often have less nutritionally-rich ingredients, such as high fructosecorn syrup.
Organic foods are better for us.
The Environmental Working Group's most recent report on pesticide residues found in food shows that organic fruits and veggies had almost half the pesticide content of non-organic. Organic apples had eight times less pesticides than nonorganic apples. However, organic strawberries had four times the amount of pesticides as their conventional counterparts.
Another study suggests that organic food can reduce exposure to toxic metals such as lead and mercury. For instance, one study showed that children who consumed organic meat had 33% less blood lead levels than children who did not. Another study concluded that pregnant mothers should avoid eating conventional fish because of the high levels mercury.
Overall, organic food does seem to be safer than its non-organic counterpart. Experts recommend eating fresh fruits and veggies whenever possible to reduce the chance of developing cancer.
What are the advantages of organic farming?
Organic farming provides farmers with a way of producing food without using chemicals. The farmers don't have to worry about pesticides causing harm to their crops and animals.
Organic farming also permits for the use of natural fertilizers. These fertilizers are good for plants that are healthy and reduce chemical waste.
Organic farming is also environmentally friendly. Many farmers use composting methods to replenish soil nutrients. This helps to reduce pollution and conserve valuable resources.
As well as helping the environment, organic farming increases crop yields. This is because organic farming requires less water to grow the crops.
Organic production methods result in farmers receiving higher prices. Healthier foods are demanded by consumers who are more aware of the dangers posed by pesticides and chemical fertilisers.
This drives up the demand for organic products. For these reasons, organic farming is becoming increasingly popular.
Is organic meat healthier?
This question is probably answered if you've been paying close attention. Here's the problem: Organic food is becoming more sought-after, while traditional food continues to decline in popularity.
Organic foods continue rising in popularity because they are healthier. Organic foods are safer for our bodies and help to reduce pollution.
However, there are also two sides to this coin. Organic produce takes longer and requires more resources. This means that organic food costs more money than its non-organic counterpart.
Organic meats can be more expensive that those from conventionally raised animals. But there are ways to cut costs without sacrificing quality.
Buy local to save money. Locally grown fruits and veggies help to lower prices because farmers get incentives to grow good crops.
A great way to save money is to search for deals. Organics often come with discounts.
Finally, another way to save money is by eating less meat. Due to the cost of raising livestock, meat production can be expensive.
There are many reasons organic foods are better for our bodies and the environment, but we need to be mindful of the cost.
Statistics
- As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
- To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
- Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
- When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
External Links
sciencedirect.com
- The impact of organic food on human health: Assessment of the status quo, prospects for research - ScienceDirect
- Technical note: Simultaneous carotenoid and vitamin analysis of milk from total mixed ration-fed cows optimized for xanthophyll detection - ScienceDirect
doi.org
- A Review of Journal of Toxicology and Environmental Health: Cancer Risk and Occupational Pesticide Expositions: Part B: Vol 15, Number 4
- Genetically modified food safety and public concerns: a review by Journal of Food Science and Technology
ams.usda.gov
usda.gov
How To
5 Reasons You Should Buy Organic Products
Organic foods are grown without pesticides and synthetic fertilizers. They are free from genetically modified organisms and irradiated substances. Their production methods do not involve sewage sludge or industrial solvents. During its growth, the food's natural environment remains unaffected by contamination. It does not contain artificial preservatives or additives. There is no use hormones or anti-biotics. They are also produced in conditions that preserve their nutritional value and freshness over longer periods.
- Health benefits. Nonorganic produce is more chemically-laden than organic. This means it's less likely to cause allergies and sensitivities. You also consume fewer toxic substances and carcinogens.
- Eco-friendliness. Organic produce is low in water consumption. Because conventional farming requires so much energy, organic farms are usually located far from places where pollution is high. That helps reduce air pollution.
- Sustainability. Organic farming is based on soil fertility and not chemical fertilizers. This results in soils that are healthier and have higher levels of organic matter. Rotating crops and allowing the soil to rest between harvests improves soil health. Farm animals that eat only grasses, grains and no antibiotics develop strong immune systems.
- Taste. Because they are picked at their peak ripeness and then shipped long distances to supermarkets, conventional fruits and vegetables can often taste bland. Because it was picked while still unripe, organic produce is richer and more flavorful.
- Nutrition. GMOs and BPA are common in processed foods. You can avoid them by sticking with whole foods such meat, fish, eggs, seafood, seeds and beans, as well as fruits, veggies, herbs, and vegetables.
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