Ask the Expert: Should I Eat Organic Foods for Health?

By Jessica Rogers March 23, 2023 13 mins read 594 Views

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Ask the Expert: Should I Eat Organic Foods for Health?

Frequently Asked Questions

What are organic beauty items?

Organic Beauty Products are natural products without synthetic chemicals such as petroleum, parabens, phenoxyethanol, phthalates, and artificial preservatives. These ingredients are commonly found in conventional beauty products like cosmetics, shampoos, and perfumes.

Organic beauty products can also be made without animal testing, and they do not contain any genetically altered organisms (GMO).

The USDA defines organic production as "a system of production which fosters the cycle of resources" and it has been used since decades to refer to foods grown without pesticides.

Due to the adverse effects of chemicals on our bodies, there has been a growing demand for eco-friendly cosmetics in recent years.

These include skin irritations, cancer, hormonal imbalance, premature aging, and allergies.

Organic beauty products are created by companies that care about the environment and create safe, healthy products for customers.

What are some things I should look out for when purchasing organic goods?

Look for USDA-certified organic labels. This guarantees that the product meets certain USDA standards. On all packages, boxes and cartons, look for the USDA Organic seal.

When purchasing meat, ensure it is 100% organic. Cattle are ruminants. This means they chew the cud. Ruminant cattle have 4 stomach compartments: Rumen, reticulum and omasum. If the cow is to be labeled "100% organic", all of its parts must have been organically fed.

You should only purchase chicken that has been raised organically. It must not have ever been treated with antibiotics. Chickens are omnivores. This means they can eat both plant and animal food. Omnivorous chickens possess a digestive tract made up of a crop.

It is important to ensure that dairy products are from cows that were fed 100% organic feed. Just like ruminants have four stomachs, dairy cows have four. The fourth stomach compartment--the cow's udder--is where milk is produced.

When purchasing other types of livestock, check the label to see what percentage of the diet the animals were fed. For example, pork may be marked "95% organic" to indicate that 95 percent of the pork's feed is organic.

What is inorganic foods?

Organic food is not produced with pesticides or artificial fertilizers. These chemicals can be harmful for your health.

Organic food is grown naturally without harmful substances such as chemical fertilizers, pesticides, herbicides, or fungicides. These chemicals can cause harm to animals and humans.

Inorganic food can include meat, fish eggs, buttermilk cheese, buttermilk, yogurt, honey grains, vegetables, fruits spices, and herbs.

Organic refers to how an agricultural product was grown. Organic farming, for example, uses natural methods and soil amendments in order to grow crops. Conventional farming, however, uses pesticides and synthetic fertilizers.

Foods labeled as organic must meet strict guidelines by the U.S. Department of Agriculture (USDA). According to the National Organic Program Standards all organic food must be free of banned materials such as antibiotics growth hormones genetically modified organisms GMOs, and industrial solvents. Organic food must not be produced with toxic chemicals, petroleum or sewage sludges or ionizing radioactive substances.

What are the benefits of organic fruits?

Organic food does not contain pesticides or synthetic fertilizers. They also contain more nutrients, such as vitamins A, C, E, and K, plus omega-3 fatty acids. These healthy ingredients make organic food better for our bodies and the planet.

Organic foods are grown with sustainable agricultural practices that help to preserve soil quality, and increase biological diversity. They are produced without harmful chemicals, irradiation, or sewage sludge.

Many organic products are not associated with produce. They include dairy and meat, poultry, eggs baked goods, pet food, household cleaning supplies, and personal care products.

The USDA defines organic as crops that are grown according to federal standards. Non-organic methods cannot be used by farmers to grow these foods. However, they may use approved natural pest control methods, such as crop rotation and cover cropping, and animal feed made from organic materials.

Further, the farmer must be careful about the amount of pesticide and fertilizer he uses in the growing season. GMOs, synthetic insecicides, artificial growth hormones or synthetic fertilizers can't be used by farmers.

All the above requirements are met by vegetables and fruits that are labeled "100% Organic". But, not all farms label their produce as 100% organic. It would confuse consumers. Instead, they will say that their product is "made with organic components". "

Statistics

Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)

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What You Should Know About Organic Foods

Organic foods are produced from plants and animals that have been grown without the use of pesticides, chemical fertilizers or other additives. They can't be genetically modified or exposed to ionizing radiation. It must not contain any artificial colours, flavour enhancers, flavor enhancers, and preservatives. It should not contain genetically modified animals (GMOs).

The term "organic" was first used in 1845 when chemist Justus von Liebig coined the word "organisch" meaning life-giving, to describe the properties of manure. Today, organic is synonymous with food production. In this context, organic means that the product contains only naturally occurring substances such as proteins, carbohydrates, fats, and minerals that occur in nature.

The consumption of organic foods has risen dramatically in the past decades. According to recent statistics, about 50% of the global population consumes at-least one organic product every day. This percentage is increasing and will reach 70%, 80% and 90% by 2020.

There are many reasons why consumers choose organic products. Organic produce can be preferred for its taste; others prefer them for being healthier. Some people believe organic farming to be more environmentally friendly. Non-organic products are often chosen because they do not pose ethical issues regarding the treatment of farm workers or animals.

Although organic foods tend to be more expensive than regular ones, prices can vary depending on where they are located. The price of organic food is affected by several factors. One factor is whether there are enough land available for organic farming. Another is the cost of inputs and labour needed for organic cultivation. There are other factors such as transportation costs, marketing and taxes. In Europe, for example, organic food prices are 10% more than regular food.

Here are some key differences between organic and traditional foods.

Organic produce is free from synthetic fertilizers, growth regulators, hormones, and antibiotics.
Organic livestock is fed grasses & grains, not corn and soybean meal.
Organic milk comes from cows that eat an all-natural diet of hay and pasture grasses.
All raw materials used in organic manufacturing processes are certified organic.
Organic fruits and veggies are grown and processed without pesticides and other harmful chemicals.
Organic meat, poultry, and seafood are free from radiation.
Pre-soaking is recommended for raw nuts and seed.
Organic cooking uses only healthy oils.
Organic eggs are laid by hens, and have access to the outdoors.
Honey is extracted using traditional methods by bees.
Organic chocolate is made with beans and sugar grown organically.
Organic wines are made without chemical additives.
Organic tea leaves come from plants picked by hand.
Organic cotton is grown without any form of pesticide or herbicide.
Organic cereals and flours contain no preservatives, artificial colours, or flavours.
Shampoos and soaps made from all natural ingredients are free of harsh chemicals.
All-natural cosmetics can be used safely on your skin.
All natural cleaning products are biodegradable, eco-friendly, and non-toxic.
All natural body care products can be used safely and are dermatologically tested.
All-natural personal hygiene products are fragrance-free and can be used safely by babies.
The all-natural baby formula does not contain animal rennet or bovine serum.