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Frequently Asked Questions

What are the best organic vegetables for you?

Organic vegetables are the best and most nutritious food source. They are considered to be the healthiest foods on earth.

Organic produce is grown without chemical fertilizers, pesticides, herbicides, fungicides, and GMO seeds. These chemicals can pose serious risks to our environment and health.

Organic produce contains more nutrients, vitamins and minerals. This makes them more healthy because organic produce absorbs nutrients better.

Not only do organic vegetables taste delicious, but they are also safe to eat. Organic produce is safe to eat.

Every grocery store will carry organic fruit and vegetables. You can find organic fruits and vegetables at all grocery stores as long as they conform to USDA guidelines.

Is organic food healthy?

There are two types. Those we grow or those we get from someone else. While there are exceptions, the general answer is yes to both. Organic food is safer because it does not contain any harmful chemicals.

You can find organic food in supermarkets across North America, Europe, Asia, Latin America, and Africa. Many grocery stores now sell organic food. This makes it easier for customers to select organic products.

Organic food tastes better and is more nutritious, as it has higher levels of vitamins and minerals. In addition, organics are usually grown without applying synthetic fertilizers and pesticides, which means they do not pollute our soil and water supply.

Organic farming is regulated by the USDA. Farmers must follow strict guidelines to ensure safe eating. There are currently over 30 million acres of US farmland certified as organic.

Organic food is often less expensive than conventional food. The same amount of nutrients, calories, and protein is being offered by organic food, but consumers are often paying less. Organic farms don't have the expense of expensive chemical inputs, such as insecticides and/or fungicides. They can charge lower prices.

According to the Environmental Working Group Organic food is actually 10 percent more expensive per pound than conventionally grown food. You can make a change to organic food if your family is concerned about their health.

Organic food has become a popular alternative to standard American diets. Many people believe that organic food can only be found in specialty markets or gourmet restaurants. This is false. Organic food can easily be found in any regular grocery store across the United States.

In recent years organic food sales increased substantially. The US market value of organic foods was $43Billion in 2012, up from $21B in 2007.

Is organic meat better?

If you have been paying attention for long enough, you will probably know the answer. However, the truth is organic food is gaining popularity at a time when conventional food is falling out of favor.

Organic foods are more appealing because they are healthier. Organic foods are also safer for our overall health and reduce pollution.

There are many sides to this coin. Organic produce takes more time to grow and requires greater resources. This means that organic food costs more money than its non-organic counterpart.

Organic meats are generally more expensive than conventionally raised animals. There are however ways to lower these costs without sacrificing the quality of organic meats.

One way to save money is to buy locally. Locally grown fruit and vegetables help lower the price of produce, as farmers are often given incentives to grow better crops.

Another way to cut costs is to look for deals. You may be able to get discounts when you buy organics.

Consuming less meat is another way to save cash. Meat production can be costly due to the feed needed to raise livestock.

There are many reasons organic foods are better for our bodies and the environment, but we need to be mindful of the cost.

What are organic foods and how do they compare?

Organic produce can be grown without the use of pesticides or synthetic fertilizers. No growth hormones or animal testing are done. These crops can be grown naturally by farmers, and they don't need to be treated with chemicals to control pests or weeds.

Organic farming practices also maintain soil quality by reducing erosion and conserving water resources. In addition, organics are better for our health because they contain more nutrients than conventional food. Organic products have a higher fiber content and are lower in calories and fat than conventionally manufactured ones.

Statistics

• When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
• To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
• Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
• Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)

External Links

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• PubMed Evaluation of the micronutrients in plant foods made by conventional and organic farming methods.


• Comparison of the total amount of phenolic and/or ascorbic acids in freeze-dried and dried marionberry, strawberry, or corn grown using conventional and organic agricultural practices - PubMed

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• The impact of organic food on human health: Assessment of the status quo, prospects for research - ScienceDirect


• Technical Note: Simultaneous carotenoid- and vitamin analysis of milk coming from total mixed ration-fed cattle optimized for xanthophyll discovery - ScienceDirect

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• eCFR Home

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• Home


• Organic Enforcement

How To

Organic foods: Are they healthier and more nutritious than conventional food?

Organic food is produced without chemical pesticides or synthetic fertilizers. They are grown in natural environments without artificial inputs (fungicides/herbicides/hormones, antibiotics or genetic engineering). Organic farming methods include crop rotation, cover, composting animal manure and recycling wastewater.

In 2002, the USDA National Organic Program (NOP), was established to regulate the sale, purchase, labelling, production, and distribution of organic products in the United States. NOP regulations make sure that organic agricultural product conforms to the Federal Food, Drug, and Cosmetic Act. Furthermore, the NOP rules require organic products to be free of banned substances such as pesticides residues and growth hormones.

The United States offers two certification programs for producers that want their products to be certified organic: one for farmers, ranchers and the other for manufacturers. Each program requires an annual audit of operations to ensure compliance with strict standards. There are several certifying organizations that offer these services. These include the CCOF Certified Organic Farmers & Ranchers as well as Quality Assurance International and the American Grassfed Association. All three organizations provide third-party verification of farms' adherence to strict guidelines regarding environmental stewardship, labour practices, and livestock care.

According to USDA's Economic Research Service (ERS), organic agriculture accounted in 2013 for $4.7 Billion in sales. The retail spending on organic products accounted for nearly $1.5 billion in 2013, a 23 percent increase over 2009. Groceries sales increased by 12 per cent during this time. Spending on organic produce was up 29 percent, but only 1 percent on meat, seafood, eggs, and dairy.

Although organic food can be more expensive than regular food, many consumers feel that its quality is well worth the additional cost. Consumer Reports conducted a survey in 2015 and found that 88 percent of respondents would pay more for organic foods if they had higher nutritional value. Another study published in Health Affairs found that people who eat organic foods are less likely to suffer health problems like cancer, diabetes, obesity, asthma, heart disease, and depression.

Even though there is no evidence organic foods cause or treat diseases, some studies show that they can improve overall health by reducing pesticide and other contaminants exposure. One example is the conclusion reached by a review of 31 studies, published in 2010, that organically reared beef was significantly less toxic than conventionally-raised beef. A separate analysis of 11 publications from 2012 produced similar results.

The Environmental Working Group's 2014 report examined data from the Department of Agriculture’s Agricultural Marketing Resource Center. It found that foodborne illnesses caused by E.coli, salmonella and listeria monocytogenes and verotoxin producing E.coli O157:H7 declined when organic and non-organic chickens, meat, lamb, dairy, and cheese were compared. The group also noted that the incidence of human illnesses due to E. coli O157 declined among children and adults after 2006, when the USDA started requiring more stringent organic standards for animals raised for consumption.

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