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Frequently Asked Questions

What are the benefits of organic fruits?

Organic food does not contain pesticides or synthetic fertilizers. They also contain more nutrients, such as vitamins A, C, E, and K, plus omega-3 fatty acids. These nutritious ingredients make organic foods better for our bodies, and for the planet.

Organic foods are produced using sustainable agricultural practices that protect soil quality and promote biological diversity. They are made without the use of harmful chemicals, irradiation or sewage waste.

Many organic products are not associated with produce. They include dairy and meat, poultry, eggs baked goods, pet food, household cleaning supplies, and personal care products.

The USDA defines organic as crops that are grown according to federal standards. Farmers cannot use conventional (non-organic) methods to grow these foods. They may however use approved natural pest management methods like crop rotation or cover cropping as well as organic feeds.

In addition, the farmer must follow guidelines regarding how much fertilizer and pesticide he uses during the growing season and rotate his fields between various crops. GMOs, artificial growth hormones, synthetic pesticides and synthetic fertilizers are not allowed in the fields of farmers.

Vegetables and fruits labeled as "100% organic" fulfill all of the requirements. But, not all farms label their produce as 100% organic. It would confuse consumers. Instead, they will call their product "made using organic ingredients." "

Is organic food better for us?

The Environmental Working Group's most recent report on pesticide residues found in food shows that organic fruits and veggies had almost half the pesticide content of non-organic. The Environmental Working Group found that organic apples contained eight-times less pesticides than other non-organic fruits, and organic strawberries had fourfold more than their conventional counterparts.

Other studies suggest that eating organic food reduces exposure to toxic metals like lead and mercury. One study revealed that children who ate organic meat had 33 per cent lower blood lead levels than their counterparts who didn't eat organic meats. A second study found that conventional fish should be avoided by pregnant women due to the high levels of mercury.

Overall, organic food does seem to be safer than its non-organic counterpart. Experts recommend that fresh produce and vegetables be used whenever possible to reduce your chances of developing cancer.

How can you tell organic food from non-organic?

Any chef will tell you fresh ingredients are more important than any other ingredient. Because we feel better when we eat well.

This is true for food as well. When we buy organics, we know exactly where it came from and how it was grown. We also know that organics were not treated with harmful chemicals.

Organic food does not contain synthetic pesticides, fertilers, hormones or antibiotics. These substances are forbidden for organic farmers.

However, organic farming is not an easy task. There are many methods to safely grow them.

Organic farming is often called sustainable agriculture. This means that while it uses fewer resources than conventional methods, it provides the necessary nutrients to sustain life.

Organic farming practices include crop rotation, composting manure, cover cropping, and intercropping. These techniques can prevent soil erosion, improve water quality, and help reduce the risk of it happening again.

They also reduce chemical pollution of waterways. Many of us live in urban areas so we have access to local farms that produce organic produce.

There are two types for organic products certification. One is certified under the USDA National Organic Program. The other is certified independently by certifying authorities. Both require strict adherence to organic standards.

Certified organic products may bear the USDA seal or the symbol O Seal, which indicates that the product meets federal requirements.

Are organic foods good for your health?

Although organic foods are not for everyone, they can be very healthy. However, regular consumption of organic foods can have health benefits.

Organic food is grown without the use of pesticides herbicides fungicides hormones antibiotics or genetic engineering. Organic produce is free from harmful chemicals that could cause harm to human health.

Additionally, organic products are less likely to contain additives during processing. Organic products are more nutritious than those made from non-organic ingredients.

Research shows that organic produce contains more nutrients and antioxidants compared to conventionally grown fruit and vegetables.

While organic farming is generally more expensive than conventional farming, they often produce better results. Organic agriculture encourages soil fertility, biodiversity and biodiversity.

This helps prevent erosion and conserve water. Organic farms don't use toxic chemicals and require less fuel and energy.

People are worried that organic foods may be more expensive then conventional. However, prices will vary depending on where one lives. For example, organic apples tend to be more expensive than traditional apples.

But if you look at the total price of a basket of both types of fruit, you'll see that buying organic is cheaper.

So should you go organic?

It depends on what kind of person you are. It doesn't matter if organic food isn't for you.

Organic food can be purchased if you like good-tasting food. Organic food is safer because organic produce is not grown by commercial growers who use pesticides and chemical fertilizers.

Organic agriculture protects our environment by conserving natural resources and promoting biodiversity.

What are some of the benefits of organic agriculture?

Organic farming offers farmers a method of growing food that doesn't require the use of chemicals. Organic farming is a way for farmers to produce food without using harmful pesticides.

Organic farming can also use natural fertilizers. These fertilizers aid in the growth of healthy plants as well as reducing the amount chemical waste.

Organic farming is also beneficial for the environment. For example, organic farming uses composting techniques to re-use nutrients in the soil. This reduces pollutants and conserves precious resources.

Organic farming is good for the environment and increases crop yields. This is due to the fact that organic farming uses much less water during growth season.

Organic farming methods can also result in higher prices for farmers' produce. Consumers who become more aware of the dangers of pesticides and chemical fertilizers demand healthier foods.

This drives up the demand for organic products. Organic farming is gaining popularity because of these reasons.

Why should I buy organic?

Many health issues have been linked to conventional agriculture, including obesity, diabetes and cancer. You must make healthy choices when buying food.

Here are some tips from the Environmental Working Group (EWG).

When possible, buy organic fruits and veggies

USDA organic labels should be used on meat, poultry and eggs as well as milk, cheese, yogurt, butter, honey, and other dairy products.

Avoid processed foods that claim to be "natural" and "no additives."

Carefully review ingredient lists. If an ingredient isn't listed, it may be added during processing.

It is better to eat fresh meats than canned or frozen. Cans and frozen foods are often less nutritious than fresh meats, such as high fructose corn syrup.

Statistics

• Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
• Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
• When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
• Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)

External Links

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• eCFR Home

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• Organic food and impact on human health: Assessing the status quo and prospects of research - ScienceDirect


• Technical Note: Simultaneous vitamin and carotenoid analysis of milk from total mixed-ration-fed cows is optimized for xanthophyll detection. ScienceDirect

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• Summary


• Clean Fifteen (tm) Conventional Produce Using the Least Pesticides

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• USDA

How To

Organic foods: Are they healthier and more nutritious than conventional food?

Organic food is produced without chemical pesticides or synthetic fertilizers. They are grown naturally without artificial inputs such pesticides and herbicides. Organic farming practices include crop rotation, cover crops, composting animal manure, recycling wastewater, and integrated pest management (IPM).

In 2002, the USDA National Organic Program (NOP), was established to regulate the sale, purchase, labelling, production, and distribution of organic products in the United States. The NOP regulations ensure that organic agricultural products are produced according to federal standards outlined in the Federal Food, Drug, and Cosmetic Act. Additionally, organic products must not contain prohibited substances like pesticide residues or genetically modified organisms.

Two types of certification programs are available in the United States for producers who wish to have their products labeled organic. One is for farmers and ranchers; one is for manufacturers. Both programs require audits of operations each year to ensure that they are meeting strict standards. Many certifying agents offer this service, including CCOF Certified Organic Farmers & Ranchers (QA International), American Grassfed Association, and Quality Assurance International. These organizations offer third-party verification that farms adhere to strict guidelines about environmental stewardship and labour practices.

According to the USDA's Economic Research Service, organic agriculture accounted for $4.7 billion in sales in 2013. It was a 23 percent rise in retail spending for certified organic products since 2009. Sales at grocery stores were up 12 percent during this period. Spending on direct purchases of organic produce increased by 29 percent, while spending on meat, poultry, eggs, dairy, and seafood grew by only 1 percent.

Although organic food can be more expensive than regular food, many consumers feel that its quality is well worth the additional cost. According to a 2015 survey conducted by Consumer Reports, 88 percent of respondents said they would pay more for organic food if it meant higher nutritional value. Another study published in Health Affairs found that people who eat organic foods are less likely to suffer health problems like cancer, diabetes, obesity, asthma, heart disease, and depression.

Although organic foods are not proven to prevent or treat certain diseases, some research suggests that they could improve overall health and reduce exposure to pesticides. One example is the conclusion reached by a review of 31 studies, published in 2010, that organically reared beef was significantly less toxic than conventionally-raised beef. A separate analysis of 11 studies published in 2012 reached similar conclusions.

A 2014 report from the Environmental Working Group looked at data from the Department of Agriculture's Agricultural Marketing Resource Center and found that the incidence of foodborne illness caused by E. coli, salmonella, listeria monocytogenes, campylobacter, and verotoxin-producing E. coli O157:H7 decreased when comparing organic to non-organic chicken, pork, beef, lamb, milk, and cheese. After 2006, when USDA required stricter organic standards in animal raising for human consumption, the group noted that E.coli O157 was less common among children and adults.

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