Our mission also includes recognizing the many wonderful chefs and home cooks who dedicate themselves to creating delicious meals for their families or acclaimed restaurants worldwide.
We treasure any contributions you would like to make to our blog, or if you have a family recipe you'd like to share with our community, please reach out at [email protected]. You are amazing, and so should your tasty cooking!
For now, love yourself and enjoy this one ...
Frequently Asked Questions
Are there health benefits to eating organic food?
Even though organic foods might not be for everyone, there are some health benefits. There are certain health benefits to those who consume organic foods regularly.
Organic food is made without pesticides or herbicides, hormones or genetic engineering. Organic produce does not contain harmful chemicals that could be harmful to the human body.
Additionally, organic products are less likely to contain additives during processing. Organic products are more nutritious than those made from non-organic ingredients.
Studies have shown that organic foods are more nutritious and rich in antioxidants than fruits and veggies grown from conventional sources.
Organic farming methods are more expensive than conventional methods but they can often produce better results. Organic farming encourages soil fertility and biodiversity.
This helps prevent erosion and conserve water. Organic farms also require less energy and fuel, as they aren't treated using toxic chemicals.
Some people fear that organic foods can be more costly than conventional foods. However, prices can vary depending upon where you live. Organic apples, on the other hand, tend to be more expensive that conventional apples.
You'll be able to see the difference in price if you add up all of the fruits in a single basket.
Do you want to go organic?
It all depends upon who you are. It doesn't matter if organic food isn't for you.
You can still buy organic food if your preference is for good tasting food. Organic foods are safer than conventional food because they don't contain chemical pesticides or fertilizers.
Organic agriculture conserves the environment and promotes biodiversity.
What's the difference between organic foods and inorganic food?
Organic food is free from pesticides, chemical fertilizers and sewage sludge. It can also be grown without irradiation or genetic modification. Organic farming practices contribute to soil health, water purity, and animal welfare.
Inorganic foods are produced using chemical fertilizers, pesticides, and sewage effluent. Radiated foods can be treated with radiation. Genetically modified organisms (GMOs) are created by biological engineering techniques.
"Organic" and "natural" are often interchangeable. But natural does not necessarily imply organic. Some products labeled "natural" may also contain synthetic ingredients.
Because organic produce contains fewer harmful chemicals, pesticides, and fertilizers than conventional produce it is more nutritious. Organic farmers don't use any artificial fertilizers, hormones or antibiotics.
Why is organic food important
For our health, organic produce is crucial. It is the best option to ensure that we eat nutritious food. It is healthier for us than any pesticides or fertilizers and it is also more eco-friendly.
Organic farming relies on natural methods to cultivate crops, without the use of harmful chemicals. This reduces the risk of environmental pollution, which makes it safer for people and animals. You are helping the planet and yourself by choosing organic food.
But organic food offers more than just health benefits. We all know the negative effects that processed foods can have on our health. But did you know that most organic fruits and vegetables aren't treated with chemical spray either? This means they are more fresh tasting, last longer and look better.
That's why eating organic matters so much. Because organic is healthier for you as well as for the world.
Why should you buy organic?
There have been many health problems linked to conventional farming, including allergies, asthma, diabetes, obesity, cancer, birth defects and hormone imbalances. You must make healthy choices when buying food.
Here are some tips from the Environmental Working Group (EWG).
When possible, buy organic fruits and veggies
USDA organic labels are required for meat, poultry, eggs and milk.
Avoid processed foods labelled "natural"/ "no additives."
Be sure to read all ingredient labels. If an ingredient isn't listed, it may be added during processing.
It is better to eat fresh meats than canned or frozen. Many frozen and canned foods contain less nutrients, like high fructose Corn Syrup.
Statistics
- As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
- Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
- Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
- When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
External Links
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- A Review of Journal of Toxicology and Environmental Health: Cancer Risk and Occupational Pesticide Expositions: Part B: Vol 15, Number 4
- Genetically modified food safety and public concerns: a review by Journal of Food Science and Technology
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- Organic food and the impact on human nutrition: A comparison of the status-quo and potential research - ScienceDirect
- Technical note: Simultaneous carotenoid and vitamin analysis of milk from total mixed ration-fed cows optimized for xanthophyll detection - ScienceDirect
How To
What you need to know about organic foods
Organic foods are made from animals and plants without pesticides or chemical fertilizers. They are produced without genetic engineering or the application of ionizing radiation. Food must not contain artificial colours, flavour enhancers or preservatives. It cannot contain genetically modified organisms.
In 1845, Justus von Liebig, a chemist, first coined the term "organic", meaning "life-giving", to describe the properties and characteristics of manure. Most people associate organic with food production. Organic simply means the product is made from only naturally occurring substances such proteins, carbohydrate, and minerals.
Globally, organic product consumption has increased significantly over the last decade. According to recent statistics, around 50% of the world's population consumes at least one organic product daily. This number increases constantly and is expected to reach 70%, 80%, and 90% by 2020.
Organic products are preferred for many reasons. Some like the taste, others prefer them because they believe organic produce is healthier, while some think organic farming is more environmentally friendly. However, there are also ethical concerns regarding the treatment of farm workers and animals, which is why some consumers opt for non-organic products.
Organic food tends to be more expensive that conventional foods, but prices can vary depending upon the country or region. There are many factors that affect the cost of organic food. One is the availability and cost of land that can be used for organic agriculture. Another factor is the price of inputs as well as labour for organic farming. There are other factors such as transportation costs, marketing and taxes. The average European price for organic food is 10% lower than the regular price.
Below is a summary of the major differences between organic food and conventional food.
- Organic produce is completely free from chemicals, hormones and antibiotics.
- Organic livestock is fed grasses or grains instead of corn and soybean meals.
- Organic milk is produced by cows who eat a diet consisting of pasture grasses and hay.
- All raw materials used to make organic products are organically certified.
- No pesticides or other harmful chemicals are allowed during organic fruits and vegetables' growth and processing stages.
- No irradiation is used in organic meat, poultry, or seafood.
- It is important to soak any raw nuts and seeds prior to use.
- Organic cooking is made with only healthy oils.
- Organic eggs are laid by hens, and have access to the outdoors.
- Organic honey is extracted by bees using traditional methods.
- Organic chocolate is made with beans and sugar grown organically.
- Organic wines are made without chemical additives.
- Organic tea leaves come from plants picked by hand.
- Organic cotton can't be treated with any pesticide or herbicide.
- Organic flours and cereals are free from artificial colours, preservatives, or flavors.
- All-natural shampoos and soaps don't contain harsh chemicals.
- All-natural cosmetics are safe for your skin.
- All natural cleaning products are biodegradable, eco-friendly, and non-toxic.
- All natural body products are dermatologically tested and hypoallergenic.
- All-natural personal hygiene products have no fragrance and can be used safely for babies.
- All-natural baby formula contains no bovine serum or animal protein.
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