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Frequently Asked Questions

Are organic foods better?

According to the Environmental Working Group, organic vegetables and fruits had half the amount of pesticides as non-organic. They discovered that organic apples contained eight more pesticides per gram than non-organic ones, while organic strawberries contained four times as many pesticides.

Some studies also suggest that eating organic food helps reduce your exposure to toxic metals, such as mercury and lead. A study concluded that children who ate organic meat had 33% lower levels of blood lead than those who didn’t. Another study concluded that pregnant mothers should avoid eating conventional fish because of the high levels mercury.

Organic food is generally safer than non-organic. Experts recommend fresh vegetables and fruits whenever possible in order to reduce the risk of getting cancer.

How do I know if my produce is organic?

These three labels can help you make sure you're buying organic produce.

USDA Organic Certified- This product has been certified organic by the USDA.

Certified Naturally Grown is produce that has met strict organic requirements but not yet been certified by the USDA.

Pastured/Free-range - Made from animals that graze on grass and herbs outdoors.

These labels indicate whether the product meets certain criteria.

• There are no synthetic pesticides or fertilizers
• No genetically altered organisms
• Animals are not given antibiotics.
• No hormones are ever given to the animal
• There are no growth-promoting drugs
• No feed additives
• No artificial ingredients
• No irradiation
• No sewage solids
• GMOs banned
• There have never been any antibiotics given.
• No hormones ever given
• No growth-promoting drug
• No feed-additives
• No artificial ingredients
• No sewage effluent (if it isn't a GMO).
• No irradiation

I hope you found the article useful.

Do organic foods have health benefits?

Some organic foods may not prove to be good for you. But for those who eat them regularly, there are definite health benefits.

Organic food does not contain artificial fertilizers or pesticides. It also doesn't contain fungicides. Organic produce is produced without the use of harmful chemicals which could affect human health.

Additionally, organic products are less likely to contain additives during processing. Organic products are likely to be healthier than nonorganic.

Studies have shown that organic foods are more nutritious and rich in antioxidants than fruits and veggies grown from conventional sources.

Although organic farming methods tend to cost more than conventional farming methods, they often yield better results. Organic agriculture encourages soil fertility, biodiversity and biodiversity.

This helps conserve water resources and protects against erosion. Organic farms don't use toxic chemicals and require less fuel and energy.

Some people fear that organic foods can be more costly than conventional foods. Prices will vary depending where you live. For example, organic apples tend to be more expensive than traditional apples.

If you take a look at the cost of a basket containing both types of fruits, you will see that organic is less expensive.

So should you go organic?

It depends on what kind of person you are. You shouldn't bother if you don't enjoy organic food.

However, if you enjoy good-tasting food, you can buy organic food. Organic foods are safer as most commercial growers use chemical fertilisers, pesticides, or genetically modified species (GMOs) to produce their crops.

Organic agriculture protects our environment by conserving natural resources and promoting biodiversity.

What is an organic food producer?

Organic food producers grow organic products without the use of pesticides or chemical fertilizers. These foods include fruits, vegetables and dairy products.

When crops are naturally nurtured, organic food production can be achieved. This includes soil preparation, crop rotation, and pest management.

USDA (United States Department of Agriculture), has strict requirements for agricultural products to be certified organic.

These guidelines ensure that consumers can access safe, wholesome, nutritious food.

Organic foods offer many health benefits. They are free from heavy metal contamination and pesticide residues. They also have higher nutritional content and better taste.

Products certified organic by the USDA must bear the label "USDA Certified Organic" seal.

This certification means that the product meets the standards laid down by the National Organic Program.

As well as ensuring that we eat healthier, organic food also helps protect our environment.

Organic farming techniques preserve water and land. Organic methods also reduce greenhouse gas emissions that can cause climate change.

Organic agriculture uses less chemicals and reduces the amount of pollution runoff.

It improves air quality as harmful gases such nitrates or ammonia are less likely to accumulate in the atmosphere.

There are many types to organic farming.

Conventional farming involves the use artificial inputs such as fertilizers and pesticides.

Regenerative farming involves compost, cover crops, and green manures to improve soil health. It encourages biodiversity.

Agroecology emphasizes sustainable relationships between people and plants.

Permaculture encourages self-sufficiency by creating systems that are similar to nature.

Statistics

• As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
• According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
• Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
• Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)

External Links

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• The impact of organic food on human health: Assessment of the status quo, prospects for research - ScienceDirect


• Technical note: Simultaneous carotenoid and vitamin analysis of milk from total mixed ration-fed cows optimized for xanthophyll detection - ScienceDirect

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• Summary


• Clean Fifteen (tm) Conventional Produce Using the Least Pesticides

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• The link between occupational pesticide exposure and cancer risk: A review: Journal of Toxicology and Environmental Health. Part B. Vol 15, No 4.


• Genetically modified food: safety, risk and public concerns - a review - Journal of Food Science and Technology

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• USDA

How To

What you need to know about organic foods

Organic foods are those that come from plants or animals, and do not contain any chemical pesticides, fertilizers, or additives. They are not subject to genetic engineering or the use of ionizing radioactive radiation. The food must contain no artificial ingredients, colourings, flavour enhancers, or preservatives. It should not contain genetically modified animals (GMOs).

In 1845, Justus Von Liebig, an aspiring chemist and entrepreneur, created the term "organic" to describe the properties found in manure. Most people associate organic production with food. Organic simply means the product is made from only naturally occurring substances such proteins, carbohydrate, and minerals.

The global consumption of organic products has increased dramatically over the past decade. According to recent statistics, around 50% of the world's population consumes at least one organic product daily. This figure is on the rise and it is predicted to grow to 70%, 88%, and 90% in 2020.

There are many factors that consumers choose organic produce. Organic produce can be preferred for its taste; others prefer them for being healthier. Some people believe organic farming to be more environmentally friendly. There are ethical concerns regarding farm workers and animals. This is why some people choose organic products.

Organic foods are usually more expensive than conventional ones, although prices vary depending on countries and regions. The price of organic food is affected by several factors. One is the availability and cost of land that can be used for organic agriculture. Another factor is the cost of inputs, labour and materials required for organic agriculture. Transport costs, marketing costs and taxes are also important. The average European price for organic food is 10% lower than the regular price.

Below is a summary of the major differences between organic food and conventional food.

• Organic produce is free from synthetic fertilizers, growth regulators, hormones, and antibiotics.
• Organic livestock is fed a diet based on grasses and grains rather than corn and soybean meals.
• Organic milk is produced by cows who eat a diet consisting of pasture grasses and hay.
• All organic raw materials are certified organic.
• Organic fruits and vegetables are not allowed to be grown or processed with pesticides.
• Organic meat, poultry, and seafood are free from radiation.
• It is important to soak any raw nuts and seeds prior to use.
• Organic cooking is only allowed to use healthy oils.
• Organic eggs were laid by hens. They can also be used in outdoor areas.
• The traditional methods used by bees to extract honey organically are still in use today.
• Organic chocolate uses sugar and beans that have been grown and processed organically.
• Organic wines are made without chemical additives.
• Tea leaves made from organic plants are grown by hand.
• Organic cotton can't be treated with any pesticide or herbicide.
• Organic flours and cereals are free from artificial colours, preservatives, or flavors.
• All natural shampoos and soaps are free from harsh chemicals.
• All-natural cosmetics are safe for your skin.
• All natural cleaning products can be biodegradable and are eco-friendly.
• All natural bodycare products are dermatologically tested for hypoallergenicity.
• All-natural, fragrance-free personal hygiene products can be safely used by babies.
• The all-natural baby formula is free of bovine serum and animal rennet.

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