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Frequently Asked Questions

Why should you buy organic?

Conventional agriculture has been linked with many health problems including asthma, allergies. It is important to make informed choices about food purchases.

The Environmental Working Group has the following tips for choosing "cleaner" food.

As much as possible, purchase organic fruits or vegetables

USDA organic labels can be found on meat, poultry (eggs, eggs), milk, cheese and yogurt as well.

Avoid processed foods that claim to be "natural" and "no additives."

Check ingredient lists carefully. If an ingredient doesn't appear on the list, it could be added to the product during processing.

It is better to eat fresh meats than canned or frozen. Cans and frozen foods are often less nutritious than fresh meats, such as high fructose corn syrup.

Why is organic food important

Organic produce is vital for our health. It's the best method to ensure you eat healthy foods. It's better for us and more sustainable because it doesn’t depend on pesticides or fertilizers.

Organic farming uses natural methods for growing crops without using harmful chemicals. This reduces the risk of environmental pollution, which makes it safer for people and animals. So when you choose organic food, you're helping to protect yourself and the planet.

The benefits of organic food go beyond our health, though. We all know the negative effects that processed foods can have on our health. Organic fruits and vegetables aren’t subject to chemicals spray. They taste fresher, look better and last longer.

Because of this, organic foods are so important. Organic is healthy for your health and for the environment.

How can you tell whether food is organic?

Fresh ingredients are essential for any chef. It's because we feel better when food is well-prepared.

This is true for food as well. We know where our organic food came from and how it has been grown. It was not treated with harmful chemicals.

Organic foods are produced without using synthetic pesticides, fertilizers, hormones, antibiotics, or genetically modified organisms (GMO). These substances are forbidden for organic farmers.

But that doesn't mean there isn't an art to growing organic crops. You have many options to safely grow them.

Sustainable agriculture is also known as organic farming. It is a less resource-intensive alternative to conventional farming, but still provides enough nutrients to sustain life.

Organic farming practices include crop rotation, composting manure, cover cropping, and intercropping. These techniques help prevent soil erosion and improve water quality.

They also reduce chemical runoff into waterways. We can also find organic farms in our urban surroundings.

There are two types certified programs for organic products. The USDA National Organic Program certifies one, while independent certifying agencies certification the other. Both require strict organic standards to be adhered to.

USDA seals or O Seals can be applied to organic products. This symbol indicates that the product meets federal requirements.

Are organic foods good for your health?

Even though organic foods might not be for everyone, there are some health benefits. There are certain health benefits to those who consume organic foods regularly.

Organic food is made without pesticides or herbicides, hormones or genetic engineering. Organic produce is produced without the use of harmful chemicals which could affect human health.

Also, there are fewer additives that are used in processing. Organic products are likely to be healthier than nonorganic.

Studies show that organic foods contain more nutrients and antioxidants than conventionally grown fruits and vegetables.

Although organic farming methods tend to cost more than conventional farming methods, they often yield better results. Organic farming encourages soil fertility and biodiversity.

This helps protect against erosion and conserve water resources. Plus, because organic farms aren't treated with toxic chemicals, these farms typically require less energy and fuel.

Some people worry that organic foods are more expensive than conventional ones. However, prices can vary depending upon where you live. Organic apples, for example, are more expensive than regular apples.

If you take a look at the cost of a basket containing both types of fruits, you will see that organic is less expensive.

So, should you buy organic?

It all depends on who you are. Organic food is not for you if you don’t like it.

Organic food is available if you are a fan of good food. Organic food is safer than traditional commercial produce, as they are not subject to chemical pesticides, chemical fertilizers, or genetically modified organisms (GMOs).

Organic agriculture is a way to preserve the environment, conserve natural resources, and encourage biodiversity.

Statistics

• When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
• Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
• According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
• To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)

External Links

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• PubMed Evaluation of the micronutrients in plant foods made by conventional and organic farming methods.


• Comparison of the total and ascorbic Acid content of freeze-dried and frozen-dried marionberry, strawberries, and corn grown according to conventional, organic, and sustainable agriculture practices - PubMed

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• Organic Industry Survey


• U.S. organic sales soared to a new high of nearly $62 billion in 2020

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• EWG's 2022 Shopper’s Guide to pesticides in produce


• Clean Fifteen (tm) Conventional Produce Using the Least Pesticides

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• Home


• Organic Enforcement

How To

Organic food: Are they healthier and better for you?

Organic foods can be grown without the use synthetic fertilizers and chemical pesticides. They are grown under natural conditions without artificial inputs such as fungicides, insecticides, herbicides, hormones, antibiotics, or genetic engineering. Crop rotation, cover crops and the use of compost animal manure, wastewater recycling, and integrated pest management (IPM) are some examples of organic farming.

In 2002, USDA National Organic Program was established. It regulates the handling, processing, labelling and sale of organic products within the United States. Organic agricultural products must be produced in accordance with federal standards as set out by the Federal Food, Drug, and Cosmetic Act. In addition, the NOP rules mandate that organic products must be free from prohibited substances, including pesticide residues, veterinary drugs, growth hormones, genetically modified organisms, irradiation, sewage sludge, industrial waste, and heavy metals.

For producers in the USA who want their products "organic", there are two kinds of certification programs: one for farmers or ranchers and one for manufacturers. Each program requires an annual audit of operations to ensure compliance with strict standards. Several certifying agents offer these services, including CCOF Certified Organic Farmers & Ranchers, Quality Assurance International, and the American Grassfed Association. Each of these organizations provides third-party verification to verify that farms are following strict guidelines in regards to environmental stewardship, labour practices and care for livestock.

According to the USDA's Economic Research Service, organic agriculture accounted for $4.7 billion in sales in 2013. Retail spending on certified organic products reached nearly $1.5 Billion in 2013. This is a 23 per cent increase from 2009. Groceries sales increased by 12 per cent during this time. Spending on direct purchases of organic produce increased by 29 percent, while spending on meat, poultry, eggs, dairy, and seafood grew by only 1 percent.

Organic food is more expensive, but consumers believe its quality is worth the extra cost. Consumer Reports conducted a survey in 2015 and found that 88 percent of respondents would pay more for organic foods if they had higher nutritional value. Health Affairs published another study that found organic food eaters are less likely than those who consume conventional foods to have health problems such diabetes, heart disease and cancer.

Although organic foods are not proven to prevent or treat certain diseases, some research suggests that they could improve overall health and reduce exposure to pesticides. In 2010, a review that included 31 studies concluded that organically-raised beef had lower levels of parasites and toxic chemicals than conventionally reared beef. A separate analysis of 11 studies published in 2012 reached similar conclusions.

According to a 2014 report by the Environmental Working Group, the incidence of foodborne disease caused by E.coli, salmonella or listeria monocytogenes, E. coli and E. coli O157H7 was lower when organic chicken, non-organic pork, beef, lamb and milk were compared. The report also pointed out that E.coli 157 caused human illness declined in both children and adults following 2006 when USDA established stricter organic standards.

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