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Frequently Asked Questions
What are the health benefits of organic foods?
Some organic foods may not prove to be good for you. There are certain health benefits to those who consume organic foods regularly.
Organic food is produced without artificial fertilizers, pesticides, herbicides, fungicides, hormones, antibiotics, or genetic engineering. Organic produce does not contain harmful chemicals that could be harmful to the human body.
There are also fewer additives used during processing. Organic products are more nutritious than those made from non-organic ingredients.
Studies have shown that organic foods are more nutritious and rich in antioxidants than fruits and veggies grown from conventional sources.
While organic farming is more expensive than traditional farming, it often produces better results. Organic agriculture encourages soil fertility, biodiversity and biodiversity.
This helps prevent erosion and conserve water. Plus, because organic farms aren't treated with toxic chemicals, these farms typically require less energy and fuel.
People are worried that organic foods may be more expensive then conventional. Prices can vary depending on where you live. For example, organic apples can be more costly than conventional apples.
You'll be able to see the difference in price if you add up all of the fruits in a single basket.
So should you go organic?
It all depends upon who you are. If organic food doesn't appeal to you, you shouldn't bother.
You can still buy organic food if your preference is for good tasting food. Organic foods are safer than conventional food because they don't contain chemical pesticides or fertilizers.
Organic agriculture is a way to preserve the environment, conserve natural resources, and encourage biodiversity.
What's the difference between organic foods and inorganic food?
Organic food is produced without pesticides, chemical fertilizers, sewage sludge, irradiation, or genetic modification. Organic farming practices support soil health, water quality, and animal welfare.
Inorganic foods are grown with pesticides, chemical fertilizers, and sewage sludge. Radiation is used to treat irradiated food; biological engineering techniques are used to create genetically modified organisms (GMO).
Sometimes, the term "natural", is used interchangeably with "organic." But, "natural" does not necessarily refer to organic. Natural products can also be labeled with synthetic ingredients.
Organic produce is often more nutritious than conventional produce, as the soil has fewer pesticides and harmful chemicals. Organic farmers don't use any artificial fertilizers, hormones or antibiotics.
What are organic fruits and vegetables?
Organic food is free from pesticides, synthetic fertilizers and hormones. They contain more nutrients such vitamins A, C. E, and, in some cases, omega-3 oils. These ingredients are good for our bodies as well as the planet.
Organic foods are produced with sustainable farming practices that promote soil quality and biological diversity. They are produced without harmful chemicals, irradiation, or sewage sludge.
Many organic products are not associated with produce. They include dairy and meat, poultry, eggs baked goods, pet food, household cleaning supplies, and personal care products.
"Organic" is defined by the USDA as crops that have been grown following strict guidelines set forth in federal government standards. Non-organic methods cannot be used by farmers to grow these foods. They can use approved natural pest control methods such as crop rotation, cover cropping and organic animal feed.
Further, the farmer must be careful about the amount of pesticide and fertilizer he uses in the growing season. GMOs (genetically modified organisms), synthetic growth hormones and insecticides as well as synthetic fertilizers are prohibited by farmers.
The requirements for organic fruits and vegetables are met if they are labeled 100 percent organic. However, some farms won't claim that their products are 100% organic. This would confuse the consumers. Instead, they will say that their product is "made with organic components". "
Why should I go organic?
There have been many health problems linked to conventional farming, including allergies, asthma, diabetes, obesity, cancer, birth defects and hormone imbalances. You must make healthy choices when buying food.
The Environmental Working Group (EWG) offers the following tips on how to pick "cleaner" food:
As much as possible, purchase organic fruits or vegetables
USDA organic labels can be found on meat, poultry (eggs, eggs), milk, cheese and yogurt as well.
Avoid processed foods marked "natural" or with "no additives."
Carefully review ingredient lists. If an ingredient is not listed, it can be added during processing.
Frozen and canned meats should be preferred to fresh. Cans and frozen foods are often less nutritious than fresh meats, such as high fructose corn syrup.
How do I know if my produce is organic?
These three labels can help you make sure you're buying organic produce.
USDA Organic Certified: Produces certified by USDA as 100% organic.
Certified Naturally-Grown - Produce which has passed strict organic practices requirements, but not yet received USDA certification.
Pastured/Free Range - Produce from animals who live outdoors and graze freely on grass and herbs.
These labels indicate that the product meets certain criteria.
- No synthetic fertilizers or pesticides
- No genetically modified organisms
- The animal is never given antibiotics
- The animal is never given any hormones
- There are no growth-promoting drugs
- No feed additives
- No artificial ingredients
- No irradiation
- No sewage solids
- GMOs prohibited
- Never gave antibiotics
- No hormones ever given
- No growth-promoting drugs
- No feed additives
- No artificial ingredients
- No sewage sludge (if it's a non-GMO)
- No irradiation
I hope you found the article useful.
How can you tell whether food is organic?
If you ask any chef, he'll tell you there's nothing more important than fresh ingredients. It's because we feel better when food is well-prepared.
The same applies to our food. We can identify exactly where and how organic foods were grown when we purchase them. We also know that it didn't have any harmful chemicals.
Organic foods are made without the use of synthetic pesticides and fertilizers, hormones, steroids, antibiotics, or genetically altered organisms (GMO). These substances are forbidden for organic farmers.
Organic farming doesn't have to be difficult. You have many options to safely grow them.
Sustainable agriculture is sometimes called organic farming. Organic farming is more sustainable than traditional methods and provides all the nutrients necessary to sustain life.
Crop rotation, crop rotation, cover cropping and composting manure are all organic farming methods. These techniques reduce soil erosion and increase water quality.
They also reduce chemical pollution of waterways. Since most of us live in urban areas, we can find local farms that raise organic produce.
There are two types of certification programs for organic products. The USDA National Organic Program certifies the one while the independent certifying agency certifies the other. Both require strict conformity to organic standards.
Certified organic products may bear the USDA seal or the symbol O Seal, which indicates that the product meets federal requirements.
Is organic food healthy?
There are two types. Those we grow or those we get from someone else. Although there are exceptions to each category, most of the answers to your question are yes. Organic food is healthier since it doesn't include any harmful chemicals.
You can find organic food in supermarkets across North America, Europe, Asia, Latin America, and Africa. Most grocery stores now carry organic food, making it easier for consumers to choose organic products.
Organic food tastes better and is more nutritious, as it has higher levels of vitamins and minerals. In addition, organics are usually grown without applying synthetic fertilizers and pesticides, which means they do not pollute our soil and water supply.
The USDA regulates organic farming practices. It requires that farmers follow strict guidelines in order to ensure organic produce is safe for consumption. There are currently more than 30,000,000 acres of US farmland which have been designated organic.
Organic food is often more affordable than conventional food. Consumers are paying less for the same amount of calories, protein, and nutrients. Organic farms don't have the expense of expensive chemical inputs, such as insecticides and/or fungicides. They can charge lower prices.
According to the Environmental Working Group (EWG), organic food actually costs 10% less per pound. If you care about the health of yourself and your family, consider switching to organic food.
Organic food has become a popular alternative to standard American diets. Many people believe that organic food can only be found in specialty markets or gourmet restaurants. This is false. Organic food is readily available at regular grocery stores all across the United States.
In recent years, organic food sales have been on the rise. The US market value of organic foods was $43Billion in 2012, up from $21B in 2007.
Statistics
- When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
- Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
- As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
- Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
External Links
doi.org
- Occupational Pesticide Exposures and the Cancer Risk: A Review. Journal of Toxicology and Environmental Health. Part. B. Vol 15, Issue 4.
- Genetically modified foods: safety, risks and public concerns--a review - Journal of Food Science and Technology
ota.com
sciencedirect.com
- Organic food and its impact on human well-being: ScienceDirect assesses the status quo as well as future research prospects
- Technical note: Simultaneous analysis of vitamin and carotenoid content in milk from cows fed total mixed rations. Xanthophyll detection is possible - ScienceDirect
ams.usda.gov
How To
5 Reasons Why You Should Buy Organic Products
Organic food is grown without synthetic fertilizers and pesticides. They contain no genetically modified organisms (GMOs) or irradiated ingredients. Their production does not use sewage sludge and industrial solvents. During the course of its growth cycle, the natural environment of the food is protected from contamination. It is free of preservatives as well as artificial additives. There are no hormones and antibiotics used. In addition, they are produced under conditions that allow them to retain their nutritional value and freshness for longer periods.
- Health benefits. Organic produce contains less chemicals than nonorganic. This means that it is less likely to cause allergies. You also consume fewer toxic substances and carcinogens.
- Eco-friendliness. Produce grown without synthetic fertilizer and pesticides requires very little water. Because conventional farming requires so much energy, organic farms are usually located far from places where pollution is high. This helps reduce pollution.
- Sustainability. Organic farming is based on soil fertility and not chemical fertilizers. This results in soils that are healthier and have higher levels of organic matter. Rotating crops and allowing the soil to rest between harvests improves soil health. Strong immune systems develop when farm animals are fed only grasses grown without antibiotics or added hormones.
- Taste. Traditional fruits and vegetables are often bland due to the fact that they are picked at peak ripeness and shipped long distances for grocery stores. Organic produce tastes sweeter and more rich because it was picked when it was still young.
- Nutrition. GMOs, BPA, and other harmful chemicals are often found in conventional processed foods. You can avoid them by sticking with whole foods such meat, fish, eggs, seafood, seeds and beans, as well as fruits, veggies, herbs, and vegetables.
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