5 Vegan Foods for Strong Bones | Dr. Neal Barnard Live Q&A

By Jessica Rogers April 1, 2023 12 mins read 30287 Views

Welcome to Belovedsaffron.com, where we are passionate about spices, herbs, recipes and organic eating! Here you will find a wide range of spices, herbs and organic food from sustainable farms worldwide. We are here to promote flavours from various cultures – with options for home cooks and 5-star restaurant chefs! We firmly believe that cooking can be a joyous experience shared by everyone.

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5 Vegan Foods for Strong Bones | Dr. Neal Barnard Live Q&A

Frequently Asked Questions

What are organic foods?

Organic produce is grown without pesticides, synthetic fertilizers, sewage sludge, irradiation, genetic engineering, or confinement feeding. No growth hormones are used, and there is no animal testing. These crops can be grown naturally by farmers, and they don't need to be treated with chemicals to control pests or weeds.

Organic farming practices also maintain soil quality by reducing erosion and conserving water resources. Organics contain more nutrients than regular food and are therefore better for our overall health. Organic products are typically higher in fiber and lower in fat and calories than conventionally produced ones.

How do I know if my produce is organic?

If you want to make sure that you are buying organic produce, look for these three labels:

USDA Organic Certified – This certification is issued by USDA to ensure that the product is 100% organic.

Certified Naturally Grown - Produce that has passed strict requirements for organic practices but has not yet received certification from the USDA.

Pastured/Free Range – Produced from animals that live outdoors and graze on grasses or herbs.

These labels indicate that the product meets certain criteria.

There are no synthetic pesticides or fertilizers
No genetically modified organisms
The animal is never given antibiotics
No hormones are ever given to the animal
No growth-promoting drugs
No feed additives
No artificial ingredients
No irradiation
No sewage solids
GMOs are not allowed
Never was an antibiotic given
No hormones ever given
No growth-promoting drug
No feed-additives
No artificial ingredients
No sewage solids (if it's not GMO).
No irradiation

I hope you found the article useful.

What should I look out for when buying organic products?

Look for USDA-certified organic labels. This guarantee that the product has met specific standards set forth by USDA. Look out for the USDA Organic seal on boxes, cartons cans and jars.

When you shop for meat, ensure that it comes from cows who are fed organic feed. Cattle are ruminants which means that they chew the cud. Ruminant cattle are divided into four stomach compartments, the rumen and reticulum as well as the omasum and abmasum. To be labeled '100% organic, all animal parts must be organically nourished.

Buy chicken from only organic chickens that have been fed 100% organic food and are not given antibiotics. Omnivore chickens eat both animals and plants. Omnivorous chickens have a digestive system that includes a crop (proventriculus), gizzard and small intestine.

You should ensure you only buy dairy products made from milk that has been produced by cows who have been fed 100% organically grown food. Like ruminants, dairy cattle have four stomachs. The fourth stomach compartment, the udder, is where milk comes from.

If you are buying other types of livestock, make sure to check the label to determine the percentage of their diet. For example, pork may be labelled '95% organic.' This means 95 percent of the pig's feed came from organic sources.

What are the top organic vegetables?

Organic vegetables are the most nutritious and healthy food source for humans. They are among the most nutritious foods on Earth.

Organic produce is free from pesticides and herbicides. These chemicals pose severe risks to our health and environment.

Organic produce also contains more nutrients, vitamins, minerals, antioxidants, phytonutrients, enzymes, fibre, and essential fatty acids. This makes them more healthy because organic produce absorbs nutrients better.

Organic vegetables taste delicious and are safe for you to eat. Organic produce does not have side effects.

Organic fruits and vegetables can be found at all grocery stores. Organic fruits and veggies can be purchased at any grocery store provided they comply with USDA guidelines.

Statistics

According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)

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What You Should Know About Organic Foods

Organic foods come from plants and animals without chemical fertilizers, pesticides, or additives. They can be produced without the use of genetic engineering or ionizing radiation. The food must not contain artificial flavours, colours, flavour enhancements, or preservatives. It should not contain genetically modified animals (GMOs).

In 1845, Justus Von Liebig, an aspiring chemist and entrepreneur, created the term "organic" to describe the properties found in manure. Nowadays, most people associate the term organic with the production of food. Organic means the product has only natural substances like proteins, carbohydrates, and fats that are found in nature.

Over the past decade, organic products have seen a dramatic increase in consumption. Recent statistics indicate that approximately half of the world’s population eats at least one organic food per day. This percentage is increasing and will reach 70%, 80% and 90% by 2020.

Organic products are preferred for many reasons. Organic produce can be preferred for its taste; others prefer them for being healthier. Some people believe organic farming to be more environmentally friendly. There are ethical concerns regarding farm workers and animals. This is why some people choose organic products.

Although organic foods tend to be more expensive than regular ones, prices can vary depending on where they are located. There are many factors that affect the cost of organic food. One is the availability and cost of land that can be used for organic agriculture. The cost of inputs and labor required for organic cultivation is another factor. Transportation costs, marketing expenses, and taxes are all factors. The average price of organic food in Europe is 10% less than regular.

The main differences between organic and conventional foods are summarized below.

Organic produce is completely free from chemicals, hormones and antibiotics.
Organic livestock is fed a diet based on grasses and grains rather than corn and soybean meals.
Organic milk comes from cows that eat an all-natural diet of hay and pasture grasses.
All organic raw materials are certified organic.
Organic fruits and veggies are grown and processed without pesticides and other harmful chemicals.
Organic meat, poultry, and seafood do not undergo radiation.
Before using raw nuts or seeds, they must be soaked.
Organic cooking is made with only healthy oils.
Organic eggs are laid naturally by hens.
Honey is extracted using traditional methods by bees.
Organic chocolate is made from beans and sugar that have been grown organically and then processed.
Organic wines don't contain chemical additives.
Tea leaves made from organic plants are grown by hand.
Organic cotton is not treated with pesticides.
Organic cereals and flours don't contain preservatives or artificial colours.
All natural shampoos and soaps are free from harsh chemicals.
All-natural cosmetics are safe and gentle for your skin.
All natural cleaning remedies are biodegradable.
All natural products for the body are hypoallergenic, dermatologically tested, and hypoallergenic.
All-natural personal hygiene products are fragrance-free and can be used safely by babies.
All-natural baby formula contains no bovine serum or animal protein.