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For now, love yourself and enjoy this one ...
Frequently Asked Questions
What is the difference between organic food and inorganic?
Organic food is free from pesticides, chemical fertilizers and sewage sludge. It can also be grown without irradiation or genetic modification. Organic farming practices improve soil health and water quality as well as animal welfare.
Inorganic food is grown with pesticides and chemical fertilizers. Irradiated foods are treated with radiation; genetically modified organisms (GMO) are created through biological engineering techniques.
The term "natural" is often used interchangeably with "organic." But natural does not necessarily imply organic. You may also find products that are labeled as "natural", which could contain synthetic ingredients.
Organic produce is usually more nutritious that conventional produce. This is because organic soil contains fewer toxic chemicals and pesticides. Organic farmers also don't use synthetic fertilizers or hormones, pesticides, or antibiotics.
Why should I choose organic?
Conventional agriculture has been linked with many health problems including asthma, allergies. Make healthy food choices.
The Environmental Working Group offers these tips:
Always buy organic fruits & vegetables.
Look for USDA organic labels on meat, poultry, eggs, milk, cheese, yogurt, butter, and honey.
Avoid processed foods that claim to be "natural" and "no additives."
Carefully review ingredient lists. If an ingredient is not listed, it can be added during processing.
Frozen and canned meats should be preferred to fresh. Many frozen and canned foods contain less nutrients, like high fructose Corn Syrup.
Are organic foods healthy?
There are two types. One is those that we grow ourselves, and the other is those that we buy from someone else. Of course, there are exceptions to both categories, but for the most part, the answer to your question is yes. Organic food is healthier as it doesn't contain any harmful chemicals or pesticides, herbicides and preservatives.
You can find organic food in supermarkets across North America, Europe, Asia, Latin America, and Africa. Many grocery stores now stock organic food. This makes it easier to shop organic.
Organic food is healthier and tastes better because it contains more vitamins, minerals, antioxidants, and other nutrients. In addition, organics are usually grown without applying synthetic fertilizers and pesticides, which means they do not pollute our soil and water supply.
The USDA regulates organic agriculture practices. This means that farmers must adhere to strict guidelines to make sure organic produce is safe to consume. There are currently more than 30,000,000 acres of US farmland which have been designated organic.
Organic food is often less expensive than conventional food. Customers pay less for the same amount in calories, protein and nutrients. Organic farms are able to charge lower prices for their crops because they don't have to purchase expensive chemical inputs like insecticides and fungicides.
According to the Environmental Working Group organic food is 10 percent cheaper per pound than conventionally manufactured food. Consider switching to organic foods if you are concerned about your health and the well-being of your family.
Organic food has become a popular alternative to standard American diets. Many people believe that organic food can only be found in specialty markets or gourmet restaurants. This is false. Organic food is easily available in all regular grocery stores in the United States.
In recent years, organic food sales have been on the rise. Organic food market value in the US increased from $21 billion to $43 billion in 2007 to reach $43 billion in 2012.
Are organic foods better?
According to the Environmental Working Group’s latest report on pesticide residues, organic fruits/vegetables had nearly half as many pesticides than non-organic. Organic apples had eight times less pesticides than nonorganic apples. However, organic strawberries had four times the amount of pesticides as their conventional counterparts.
Other studies suggest that eating organic food reduces exposure to toxic metals like lead and mercury. One study revealed that children who ate organic meat had 33 per cent lower blood lead levels than their counterparts who didn't eat organic meats. Another study concluded traditional fish should not be consumed by pregnant women, due to high mercury levels.
Organic food is generally safer than non-organic. Experts recommend that fresh produce and vegetables be used whenever possible to reduce your chances of developing cancer.
Statistics
- When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
- Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
- Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
- Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
External Links
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- Organic food and its impact on human well-being: ScienceDirect assesses the status quo as well as future research prospects
- Technical Note: Simultaneous vitamin and carotenoid analysis of milk from total mixed-ration-fed cows is optimized for xanthophyll detection. ScienceDirect
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How To
Are there any downsides to organic products?
Organic food is well-known for its many health benefits. There are some downsides to organic food. These include higher consumer price, lower quality standards, fewer options, and fewer choice.
You can't go wrong with wanting more options when it comes grocery shopping. We're conditioned to expect low-quality foods that taste bad. You'll find identical prepackaged foods in most grocery stores.
Organic food is increasingly becoming popular, thanks to the fact that it has better nutrition and tastes amazing. How can you convince people it is worth spending a little more?
It's possible to tell them that organic food is more expensive. Organic food tastes better, but that doesn't make it any less expensive. It might even make them suspicious of your motives.
Instead, highlight its strengths. Organic food has more nutrients, and is free of pesticides and other antibiotics. Organic food is also grown without the use of synthetic fertilizers or herbicides. This makes it healthier for our bodies and the environment.
Many people turn down organic food simply because it is too costly. But as long as they consider the health benefits, they may decide that spending a few dollars per week is worth it.
The reason why organic food tastes better is that it's produced under strict guidelines that prevent contamination. Organic food tends to have more vitamins, minerals, antioxidants, and other nutrients.
Organic food tastes better because it is picked later in the season. This makes it more fresh and easy to digest.
Organic food is typically cheaper, because organic farming requires less labour and fertilizer.
Resources:
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