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Frequently Asked Questions
Are organic foods healthier?
According to the Environmental Working Group, organic vegetables and fruits had half the amount of pesticides as non-organic. They discovered that organic apples contained eight more pesticides per gram than non-organic ones, while organic strawberries contained four times as many pesticides.
Other studies suggest that eating organic food reduces exposure to toxic metals like lead and mercury. For example, one study showed that children who ate organic meat had 33 percent lower blood lead levels than those who didn't consume organic meats. Another study concluded that pregnant mothers should avoid eating conventional fish because of the high levels mercury.
Organic food is generally safer than non-organic. Experts recommend that you choose fresh fruits and vegetables whenever possible to lower your chance of developing cancer or other diseases.
What are my top priorities when buying organic products
USDA-certified organic labels are recommended. This guarantees that the product meets certain USDA standards. Look out for the USDA Organic seal on boxes, cartons cans and jars.
When shopping for meat ensure it comes only from cows that are fed 100% organic feed. Cattle are ruminants, which means they chew the cud. Ruminant cattle can be found with four stomach compartments: the rumen, the reticulum, omasum, abomasum and omasum. If a cow is to be labeled organically, all parts must be organically fed.
Buy chicken from only organic chickens that have been fed 100% organic food and are not given antibiotics. Omnivore chickens eat both animals and plants. Omnivorous chickens have a digestive tract composed of a crop, proventriculus, gizzard, small intestine, large intestine, and anus.
Buy only dairy products from cows that have been fed organically grown feed. Dairy cows have four stomach compartments, just like ruminants. The fourth stomach compartment, the udder, is where milk comes from.
When purchasing other types of livestock, check the label to see what percentage of the diet the animals were fed. For example, pork may be labelled '95% organic.' This means 95 percent of the pig's feed came from organic sources.
What is the difference in organic and non-organic foods?
Organic food is grown without the use of pesticides or chemical fertilizers, sewage effluent, radiation, or genetic modification. Organic farming practices are good for soil health, water quality, animal welfare, and the environment.
Inorganic foods are grown with pesticides, chemical fertilizers, and sewage sludge. Radiated foods are those that have been exposed to radiation. Genetically modified organisms, or GMOs, are created using biological engineering techniques.
"Natural" is sometimes used interchangeably in the context of "organic." But, "natural" does not necessarily refer to organic. There are also products labelled "natural" which may contain synthetic ingredients.
Organic produce is usually more nutritious that conventional produce. This is because organic soil contains fewer toxic chemicals and pesticides. Organic farmers don't use any artificial fertilizers, hormones or antibiotics.
Statistics
- Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
- Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
- To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
- As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
External Links
doi.org
- Occupational Pesticide Exposures and the Cancer Risk: A Review. Journal of Toxicology and Environmental Health. Part. B. Vol 15, Issue 4.
- Genetically modified foods: Safety, Risks and Public Concerns - A Review - Journal of Food Science and Technology
ewg.org
ecfr.gov
sciencedirect.com
- Organic food and its impact on human well-being: ScienceDirect assesses the status quo as well as future research prospects
- Technical Note: Simultaneous vitamin and carotenoid analysis of milk from total mixed-ration-fed cows is optimized for xanthophyll detection. ScienceDirect
How To
5 Reasons to Buy Organic Products
Organic foods are free from pesticides and synthetic fertilisers. They don't contain any genetically modified organisms or irradiated foods. They do not use industrial solvents or sewage effluent in their production. The food's natural environment is protected from contamination during its growth cycle. It is free of preservatives as well as artificial additives. There is no use hormones or anti-biotics. They are also grown in conditions that ensure they retain their nutritional value for longer periods of time.
- Health benefits. Organic produce contains less chemicals that nonorganic. This means that organic produce is less likely cause allergic reactions and sensitivities. You also consume fewer toxic substances and carcinogens.
- Eco-friendliness. Organically grown produce doesn't require synthetic fertilizer or pesticides. Because conventional farming requires so much energy, organic farms are usually located far from places where pollution is high. This helps to reduce air pollution.
- Sustainability. Organic farming relies more on soil fertility than chemical fertilizers. This results is healthier soils with higher organic matter. Farmers should rotate crops and let the land go bare periodically to improve soil health. Farm animals that eat only grasses, grains and no antibiotics develop strong immune systems.
- Taste. Traditional fruits and vegetables are often bland due to the fact that they are picked at peak ripeness and shipped long distances for grocery stores. Organic produce is sweeter and richer because it was harvested at the peak of its ripeness.
- Nutrition. GMOs, BPA, and other harmful chemicals are often found in conventional processed foods. If you want to avoid these, stick to whole foods such as meat, eggs, fish, nuts, seeds, beans, fruit, veggies, and herbs.
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