Green Tea and its benefits
Green tea is one of nature’s most refreshing and beneficial drinks, providing many health benefits. Here are just some of the why green tea has become increasingly popular in recent years:
Rich in Antioxidants: Green tea contains numerous antioxidants, which help protect our bodies from damage-causing molecules called free radicals. These antioxidants can reduce oxidative stress linked to many chronic illnesses.
Boosts Metabolism: Studies have found that green tea can increase our metabolic rate by up to 4%, helping us burn more calories and aiding in weight loss.
Improves Brain Function: The polyphenols present in green tea can cross the blood-brain barrier, increasing activity in the brain and supporting cognitive function. It also boosts energy levels, further aiding concentration and productivity.
Lowers Blood Pressure: Studies show that regularly drinking green tea helps lower blood pressure by relaxing the autonomic nervous system. It can also reduce inflammation, helping reduce cholesterol levels as well.
Aids Digestion: Due to the presence of catechins, an antioxidant found in green tea, it may help to combat gut disorders and improve digestion.
Cancer-Fighting Properties: Extremely high in antioxidants, green tea may also have cancer-fighting properties. Clinical trials suggest that regular consumption of green tea may help prevent some types of cancer from developing or progressing further.
It contains catechins
The biologically active polyphenols in green tea, called catechins, have been found to protect against cardiovascular disease. These compounds inhibit the enzymes responsible for plaque formation and tooth decay and inhibit intestinal lipases. Green tea is also high in fluoride and can improve dental health. However, the best way to determine how much catechins a particular tea contains is to sample it. The teas that are most likely to contain catechins are stronger.
It reduces lipid peroxidation.
In one study, researchers found that a green tea extract can suppress lipid peroxidation and radical hydroxyl production. The polyphenols in green tea can also suppress the Fenton reaction and protect DNA from oxidative damage. The polyphenols in green tea also act as antioxidants by shifting an electron to radical sites induced by ROS, preventing oxidative DNA alteration. Furthermore, they reduce carbonyl levels in proteins, a sign of oxidized proteins.
It boosts brain function.
Many studies have shown that drinking green tea can help maintain brain health. It contains polyphenols and antioxidants, which can protect the brain against damage. Green tea also has the amino acid L-theanine, which increases the activity of GABA, a neurotransmitter that reduces anxiety and promotes relaxation. It also contains vitamin C, an important antioxidant that protects brain cells against free radical damage. This makes it a good choice for those who want to improve memory and brain function.
It reduces body weight.
While it may be difficult to believe, evidence suggests that drinking green tea can help people lose body weight. Studies have shown that it can help support a healthy metabolism. It also contains caffeine, which can help with modest weight loss. The polyphenols in green tea, known as catechins, raise the metabolic rate, which is the amount of calories your body burns during daily activities. These benefits have been linked to a reduced incidence of obesity.
It reduces insulin resistance.
Several studies support the claim that green tea can lower insulin resistance and improve glucose tolerance. Green tea contains catechins, which help decrease insulin resistance. Studies also indicate that green tea can boost metabolism and burn fat. A recent study in the Iranian Journal of Medical Sciences found that green tea increases insulin sensitivity in people with diabetes and lowers LDL ("bad") cholesterol levels. Further, it has been shown to boost HDL ("good") cholesterol.
It increases fat oxidation.
Research has shown that drinking green tea enhances fat oxidation in humans. In a recent study, researchers found that short-term consumption of green tea significantly increased energy expenditure and fat oxidation in humans. They also found that GTE increases the body's epinephrine levels, a chemical that helps stimulate fat oxidation. Researchers have hypothesized that green tea increases fat oxidation by inhibiting catechol-O-methyltransferase (CAT), which degrades norepinephrine.
It calms the nervous system.
Green tea contains the amino acid L-theanine, which has a calming effect on the nervous system. There are different types of brain waves, such as beta waves and alpha waves, which are the two most common ones when you are wide awake and have the most energy. The alpha waves are less active and are associated with a meditative state. Studies show that L-theanine can reduce anxiety and help with sleep.
It is safe during pregnancy.
Green tea has many benefits for the mother and unborn child during pregnancy. This beverage is packed with nutrients, but limiting its intake during pregnancy is essential. Green tea contains an active ingredient called epigallocatechin, which is an antioxidant. Green tea can inhibit the absorption of folic acid, which can lead to low levels of folic acid in the fetus. It can also interfere with the red blood cell's ability to absorb iron. Additionally, excessive consumption of green tea can affect the supply of oxygen and nutrients to the developing baby.
Frequently Asked Questions
What is the difference between "regular" and smoked paprika powder?
Regular Paprika Powder (Piment d'Espelette) is an essential ingredient for our recipes. We use it for its intense flavor and color. It's also used as a spice and seasoning agent. Smoked Paprika Powder (Paprika Chorizo) adds a smoky taste and aroma to dishes. Both types of Paprika Powder come from Spain, where they grow the best peppers in the world.
Smoked Paprika Powder (Chorizo Paprika) is made from red peppers, which are dried slowly in special ovens. This gives them a rich flavor. They are then ground and mixed with salt, garlic, and spices.
Regular Paprika Powder (Espelette Paprika) is made by grinding green bell peppers without additives.
How is basil used for medicinal purposes?
In ancient times, doctors would prescribe basil leaves to treat colds and coughs. Today, basil contains powerful anti-inflammatory properties, making it an ideal remedy for arthritis, asthma, bronchitis, eczema, gout, hay fever, indigestion, migraines, menstrual cramps, sinus infections, sore throats, ulcers, varicose veins, and more.
Basil is also known for its ability to help protect against cancer, heart disease, diabetes, skin conditions, and even aging.
Basil is often referred to as "the herb of grace" because it helps us relax and unwind after stressful situations. It is also said to improve memory and concentration, boost energy levels, increase libido, and enhance athletic performance.
The list goes on and on. Basil is a versatile plant that offers a wide range of benefits for our health and well-being.
Why do some love coriander and others don't?
Some people hate coriander, while others love it. But why?
Coriander is an herb that grows in warm climates throughout the world. It is native to both North America and Europe.
The leaves of the plant are used in cooking and can also be found in condiments such as salad dressings and dips. When added to food, coriander provides a spicy flavor.
Many people love its taste because it adds a fresh flavor to dishes without overpowering them. Others dislike the smell and taste of coriander because they find it too strong.
But there is more to coriander than meets the eye. There are two types of coriander – sweet and hot. Sweet coriander is milder and sweeter tasting compared to hot coriander.
Sweet coriander is usually grown for its seeds, often called cilantro. This type of coriander is easy to grow and is very low maintenance.
Hot coriander is most commonly used in Indian cuisine. Hot coriander gives a rich flavor to curries and sauces, making it popular among Indians.
Some people say that hot coriander tastes better than sweet coriander. However, the opposite is true for those who prefer sweet coriander.
There are many reasons why people enjoy different varieties of coriander. For example, one person may love the taste of coriander, while another enjoys the aroma.
Whether you like sweet or hot coriander, you might be surprised to learn that you can buy both types of coriander online.
- The global herbs market is expected to reach more than $125 billion by the end of 2025.
- Studies have shown that cinnamon can lower fasting blood sugars by 10-29% in diabetic patients, which is a significant amount (9Trusted Source10Trusted (healthline.com)
- Ashwagandha | Memorial Sloan Kettering Cancer Center
- Grape Seed | Memorial Sloan Kettering Cancer Center
- Antioxidant capacity of 26 spice extracts and characterization of their phenolic constituents - PubMed
- Cinnamon: A Multifaceted Medicinal Plant - PMC
- Efficacy and Adverse Effects of Ginkgo Biloba for Cognitive Impairment and Dementia: A Systematic Review and Meta-Analysis - IOS Press
What to look for in herbs?
Herbs contain natural compounds that may help treat various conditions. In addition, herbal remedies may provide relief when used along with conventional treatments.
Herbal remedies include teas, capsules, tablets, ointments, creams, lotions, oils, and topical applications. Some of these products are meant to be taken internally, while others are applied externally.
The most common uses of herbal remedies include relieving minor aches and pains, treating cold symptoms, reducing fever, controlling coughs and sore throats, easing digestion problems, soothing skin irritations, alleviating menstrual cramps, and providing general health benefits.
When buying herbs, look for the following:
- Freshly picked plants. Avoid dried herbs unless they've been stored in a cool place. If possible, buy herbs directly from farmers' markets.
- Pure extracts. These are made by extracting the active ingredients from herbs using alcohol or water. Look for 100% pure extractions.
- Certified organic herbs. Organic herbs must meet strict standards set forth by the USDA.
- Natural flavors. Many herbs have strong scents that can overwhelm other foods. Adding flavorings such as vanilla, almond, or orange helps mask their smell.
- Potency. The amount of active ingredient per unit weight varies depending on the type of herb.
- Packaging. When purchasing herbs, check the packaging to ensure that it's clean and free of chemicals.
Did you miss our previous article...