Unleash the Power of Fresh Herbs!

Herbs can elevate a dish and introduce new flavors without added fat, salt or calories. They can be used to freshen up a meal before serving or to add flavor throughout cooking.

To take a herb cutting, simply snip off a green stem from the herb plant and place it in a glass of water. Change the water every few days and keep it on a sunny windowsill.

Grow Your Own

Herbs are some of the easiest plants to grow at home, and you can choose from a wide range of different flavours. They also offer a low-commitment way to experiment with new flavours. “Plucking leaves (carefully and early) before herbs flower, which they do very quickly, stops them from becoming leggy,” says Diacono.

You can plant herbs outdoors in a dedicated herb garden, in vegetable plots or in amongst flower borders and containers. Herbs like full sun and sheltered, preferably drained soil. Add compost, well-rotted manure or coarse grit to improve drainage if necessary.

Most herbs can be grown from seeds or seedlings purchased at a gardening center, or by taking cuttings from existing plants. Some perennial herbs, such as rosemary and sage, can be kept indoors as houseplants. Others, such as mint and basil, grow best in large containers on a sunny windowsill or under lights. Some herbs require more care than others, but they all thrive in the right conditions.

Use Them In Dishes

Herbs are a fantastic way to flavour any type of food or drink without the need for added salt, fat or sugar. They are also packed with phytochemicals, which have been shown to have health-promoting properties.

When it comes to cooking, fresh herbs are more delicately flavoured than their dried counterparts and should be added to foods at the end of the cooking process or to taste. A good guideline when substituting fresh for dried is to use one-third of the amount of the herb called for in the recipe.

Dried herbs are stronger in flavour than their fresh counterparts and can be used in dishes that require longer cooking times. Dried thyme, oregano and rosemary are excellent additions to meat rubs and stews.

Dried herbs can also be used to make herb salt or to infuse granulated salt or sugar, which makes for a really tasty and easy homemade salt or sugar substitute. Try sprinkling herb salt on a piece of avocado for a delicious snack or making a healthy pound cake with mint sugar - a perfect treat for self-care.

Keep Them Fresh

If handled properly, herbs can last up to three weeks in the refrigerator. It's all about regulating moisture and avoiding light and excess oxygen.

Typically, fresh herbs will go bad when they start to wilt and turn brown, but you can avoid this by wrapping your herbs in paper towels, then stashing them in a plastic bag or resealable container. This will prevent excess air from entering the stems and causing them to wilt, while still keeping the herbs hydrated.

Keep in mind that this method will only work for hardy herbs like rosemary, sage, thyme and bay, since they have tough stems that can handle the freeze. Softer herbs like basil, cilantro and dill will need a different approach. To keep these herbs fresh longer, you can try freezing them. To do this, simply place your herbs in a clean ice cube tray and cover them with olive oil. Then transfer them into a freezer bag to save until you need them.

Store Them

Herbs bring a bright, fresh taste to food. From chives in umami-rich soups to oregano on pizza and thyme covering roasted chicken, they can be found in savory dishes and sweets alike. But picking the right herbs at the grocery store is only half the battle. The other half is keeping them fresh until you use them.

Herbs can be divided into two major categories: tender herbs with soft stems and leaves, like cilantro, parsley, chives, and sorrel, and hearty herbs with woodier stems, like rosemary, oregano, and thyme. Both types can be kept fresh for weeks with a little care, and there are several methods to choose from.

Tender herbs can be stored upright in a glass of water, which will keep their flavor and freshness for up to three days in the fridge. They can also be dried for later. Hardy herbs can be rolled up in a slightly damp paper towel and placed in a plastic zip-top bag, which will extend their life by a week or more in the refrigerator.

Frequently Asked Questions

Is it okay to use dried herbs instead of fresh ones?

It is best to pick up fresh herbs whenever possible when using herbs.

Although dried herbs are convenient, they don’t provide the same benefits as fresh herbs.

Fresh herbs contain essential oils that give your food a unique flavor. These oils help preserve the nutrients within the herb.

Dried herbs lose all their flavor after drying, so they cannot replace fresh herbs.

You should only use dried herbs if you absolutely must. Otherwise, you should get your fresh herbs from the market.

Is it safe to eat raw garlic?

Raw garlic contains potent compounds that could cause stomach upset. Garlic should always be cooked before eating.

Garlic is one of the oldest known medicinal plants. It has been used since ancient times to treat various ailments.

Today, garlic is still commonly used for treating colds, coughs, and other respiratory infections. In addition, garlic can increase blood circulation, boost immunity, protect against cancer, lower cholesterol levels, prevent heart disease, and reduce stress.

Do not ingest large amounts of raw garlic to avoid possible health problems. It does not harm you if you consume small amounts regularly, however. This is especially true with young children who might accidentally swallow some.

Why do some love coriander and others don't?

Some people hate coriander, while others love it. But why?

Coriander is an herb that grows in warm climates throughout the world. It is native to both North America and Europe.

The leaves of the plant are used in cooking and can also be found in condiments such as salad dressings and dips. When added to food, coriander provides a spicy flavor.

Many people love its taste because it adds a fresh flavor to dishes without overpowering them. Others dislike the smell and taste of coriander because they find it too strong.

But there is more to coriander than meets the eye. There are two types of coriander – sweet and hot. Sweet coriander is milder and sweeter tasting compared to hot coriander.

Sweet coriander is usually grown for its seeds, often called cilantro. This type of coriander is easy to grow and is very low maintenance.

Hot coriander is most commonly used in Indian cuisine. Hot coriander gives a rich flavor to curries and sauces, making it popular among Indians.

Some people say that hot coriander tastes better than sweet coriander. However, the opposite is true for those who prefer sweet coriander.

There are many reasons why people enjoy different varieties of coriander. For example, one person may love the taste of coriander, while another enjoys the aroma.

Whether you like sweet or hot coriander, you might be surprised to learn that you can buy both types of coriander online.

What spices assist in recovery?

The use of spices to aid in healing is an ancient practice dating back centuries. Many spices have been used for their medicinal properties, including ginger, cinnamon, cayenne pepper, turmeric, and garlic. Each of these spices has unique benefits that can help with various health issues.

Ginger is known for its anti-inflammatory and antioxidant effects and can help reduce inflammation in the body. It can also be used to soothe an upset stomach or relieve nausea.

Cinnamon has been found to have a wide range of medicinal properties, including antiseptic, antifungal, antimicrobial, and antioxidant agents. It is even believed to help regulate blood sugar levels, making it beneficial in helping prevent diabetes.

Cayenne pepper has been used for centuries as a natural pain reliever and anti-inflammatory agent. It is also thought to increase circulation and metabolism, which can help the body heal more quickly.

Turmeric is an herb that contains curcumin, a powerful antioxidant. Curcumin is beneficial in treating various conditions, from arthritis and neurological disorders to cancer.

Garlic is packed with nutrients and has many health benefits. It can help reduce inflammation, act as antibiotic, lower cholesterol levels, and even boost the immune system.

These spices are all-natural ways to help the body heal and improve overall health. They can all be easily incorporated into food or taken in supplement form for convenience. While spices alone won't cure any ailments, they can play an essential role in aiding healing.

In addition to spices, there are also other natural remedies for healing, such as herbs, essential oils, and homeopathy. Research has shown that many of these remedies can be effective in treating a variety of conditions. If you're looking for an alternative to conventional medicine, consider incorporating some of these natural remedies into your health routine.

What is the difference between basil and oregano?

Both of these herbs belong to the Lamiaceae family. They share similar flavors, but the differences are obvious.

Oregano is more pungent than basil. It also adds an extra layer of flavor to foods.

Basil leaves are smaller than oregano leaves. They are also softer and less aromatic.

The two herbs are often used interchangeably. Although they are quite similar, each has its distinctive qualities.

What plant helps with infection?

There are plants out there that help fight infections. Some even contain anti-bacterial properties. One of them is mint.

Mint has been used for centuries to treat respiratory infections such as cold symptoms and flu. Mint also supports digestion and relieves gas pains. You may find relief with peppermint tea if you have an upset stomach. Peppermint oil has antibacterial properties, which make it effective against germs.

Peppermint tea contains menthol, beta-carotene, vitamin C, calcium, magnesium, iron, and potassium. These nutrients support healthy immune systems and provide energy to keep your body strong.

You can make peppermint tea at home by adding one teaspoon of dried mint leaves to boiling water. Let steep for five minutes and drink hot three times per day.

Or you can buy peppermint tea bags at any grocery store. Simply add two teaspoons of dried mint leaves to a cup of hot water. Steep for 10 minutes and strain. Drink hot three times per day for best results.

How to make herbal remedies at home?

Making herbal remedies at home is easy. All you need is fresh herbs, water, salt, and sugar. You can use any herb, depending on what you want to create.

For example, choose mint, basil, chamomile, or lemon balm to make a soothing tea. If you want to make a cooling drink, try rosemary, thyme, lavender, or eucalyptus.

All you need to do is put all the ingredients into a pot and boil them until they become soft. Strain out the herbs and serve hot.

Add honey to the boiling mixture to make a tonic drink. Honey is a preservative and will keep your herbal remedy fresh for longer.

You can also combine two or three herbs to make a more potent brew. For instance, you could mix equal parts of garlic and ginger to make a powerful antiseptic. Or you can combine equal amounts of turmeric and ginger to make a potent immune booster.

Soak a clean cloth in warm water and place it over the affected area to make a compress. Leave it for 10 minutes before removing it. Do this every day until the swelling goes down.

Make sure you consult your doctor first before using herbal remedies. Some plants may interact negatively with other medications. Also, don't take large quantities of herbs because they can cause side effects.

Statistics

• For those with high cholesterol, garlic supplementation appears to reduce total and/or LDL cholesterol by about 10-15% (72Trusted Source73Trusted (healthline.com)
• Studies have shown that cinnamon can lower fasting blood sugars by 10-29% in diabetic patients, which is a significant amount (9Trusted Source10Trusted (healthline.com)

External Links

[TAG50]

• Efficacy and Adverse Effects of Ginkgo Biloba for Cognitive Impairment and Dementia: A Systematic Review and Meta-Analysis - IOS Press

[TAG52]

• Health Benefits of Culinary Herbs and Spices - PubMed


• Use of echinacea in medicine - PubMed

[TAG55]

• Ashwagandha | Memorial Sloan Kettering Cancer Center


• Grape Seed | Memorial Sloan Kettering Cancer Center

[TAG58]

• Detoxification and antioxidant effects of curcumin in rats experimentally exposed to mercury - Agarwal - 2010 - Journal of Applied Toxicology - Wiley Online Library

How To

How To Upcycle Herbs After Making Infusions, Oils, Tinctures, And More?

There are more ways to use herbs than you might realize. This is why it's essential to keep an open mind when learning how to make herbal infusions, oils, tinctures, and more.

You'll find that there are many methods for making these products, and even though they may seem similar, each method has its benefits.

For example, some methods include creating decoctions, boiling water or alcohol with the herb(s), and letting them simmer for a while. These infusions are solid and potent because they contain higher concentrations of active compounds.

Another type of infusion includes macerating the herb(s), which means soaking them in liquid for a few hours or even overnight. Macerations tend to produce milder results because the plant material isn't boiled.

Some cold-infused forms involve steeping herbs in cool liquids such as ice cubes or cold water. Cold infusions are gentler than hot ones, often used to treat minor ailments.

Herbal oil extraction involves heating the herb(s) to release the essential oils. You can either do this yourself or have someone help you out with it.

Finally, there are tinctures made by mixing herbs with alcohol. They're usually taken orally and are very effective for treating coughs, colds, and flu symptoms.

The best way to learn how to create infused products is to experiment with various techniques. Each technique offers a different potency and effectiveness, depending on the herb(s) you choose.

Once you've tried a few different methods, you'll begin to develop your preferences. In time, you'll be able to determine which techniques work well for you and which aren't worth pursuing.

Resources:

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