Top 7 Health Benefits of Stand-Up Paddle Boarding

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The stand-up paddle board has many health benefits. It is the watercraft that has seen the largest increase in participation over the past few years. Over the past five years, this industry has grown by 500%. This was a result of the pandemic, as people began to discover nature and outdoor activities in their area.
Stand-up paddle boards became popular because people could not travel. It's not hard to understand why.
Boards are relatively light, easy to carry and transport, and the investment is lower than that of kayaks.
This is a low-impact sport that can be done by a variety of people.
In 2019, the average price of a paddle board ranged from $500 to $1500. In 2017, the inflatable paddleboards accounted for 75% of market share.
More than 50% of the male participants are younger than 35 years old.
Stand-up paddling is not only a great way to have fun, but it also offers a variety of health benefits.

Low Impact Sport

Paddle boarding has a low-impact sport that is good for the body. It helps you get in shape while reducing stress on your body.

Full Body Workout

Paddle boarding is a full-body workout that works multiple muscle groups.
As you paddle, you target your arms, shoulders and chest. You also work on your leg and stomach muscles while you balance and absorb the waves. This constant balance action improves core strength and endurance.

Heart Health Benefit

Paddle boarding can be good for your cardiovascular health. The heart rate will be elevated and maintained by paddling for two hours or longer. After a long paddle, you will definitely feel its effects. Carrying the board to the beach and pumping the board up, if the board is inflatable, can also have a positive impact on your heart.

Improves balance

Balance is improved by paddle boarding. You might be surprised at how people can do yoga exercises on a board without falling. Standing on the board and letting your body adjust to the water will also help improve balance. It might feel a bit rocky at first, but your core muscles will improve as you get stronger. You might even want to try doing yoga on your board.

Stress Relief

Paddle boarding can be a great way to relieve stress. In the last three years, it's been a very stressful world. Stress can be reduced by getting out in nature. Paddle boarding helps reduce stress as you must concentrate to do it, and this allows you to forget about your worries. Exercise and being on the water is good for your mental health. It's even more enjoyable to stop and eat at a private beach.

Lose Weight

Stand-up paddle boarding can help you lose weight.
Stand-up paddle boarding can be a great exercise to burn calories. You will burn more calories as you become more toned. The board can also be used to burn calories by being carried and inflated if the board is inflatable.

Cross Benefits

Cross-benefits from other water sports. Paddle boarders are often involved in other water sports, such as kayaking, sailing or power boating. The inflatable board can be easily transported on larger boats for cruises so that you can get your workout while traveling. They can also be transported by plane, train, or vehicle, making them easy to bring on vacations, camping trips, and so on. You can work out on your holiday and have a different experience.

It is an extremely fun and healthy activity. How much you paddle will determine how much benefit you receive. A leisurely paddle will not provide the same benefits as a more intense paddle.
A healthy diet with herbs can give you energy to enjoy the health benefits that come from paddle boarding.

This article appeared in the Herbal Collective magazine July'2023 online. Subscribe or get a free sample today.
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Herbal Collective published the article Top 7 health benefits of stand-up paddle boarding.

Frequently Asked Questions

What spice is good for inflammation?

Turmeric is one spice that can be beneficial for reducing inflammation. It contains the active ingredient curcumin, which has been studied extensively and shown to have anti-inflammatory effects on the body. Other spices like ginger, cinnamon, cayenne pepper, garlic, and cardamom may also reduce inflammation in the body. Adding these spices to your diet can help reduce inflammation and promote overall health.

Another spice that can be used to reduce inflammation is black pepper. The active ingredient in black pepper, piperine, has been studied and found to have anti-inflammatory properties. It may also help reduce pain associated with inflammation. Additionally, the spice contains antioxidants which are beneficial for overall health.

Adding black pepper to your diet may help reduce inflammation and promote overall health. Be sure to talk with your doctor before adding any spice to your diet, as some spices may interact with your medications or supplements. Eating various healthy foods, including spices with anti-inflammatory benefits, can help keep your body balanced and reduce the risk of chronic inflammation-related illnesses.

In summary, adding spices to your diet can be beneficial for reducing inflammation and promoting overall health. Spices like turmeric, ginger, cinnamon, cayenne pepper, garlic, cardamom, and black pepper have all been studied for their potential anti-inflammatory effects.

Which herbs are healing herbs?

If you look for healing herbs, you won’t find them in the supermarket. There isn’t any place to buy them. There is no store selling them.

You haven’t been able to find healing herbs because they aren’t sold anywhere. They are grown right here in our backyard.

Healing herbs are plants that grow naturally in North America. Like many common household items, these herbs grow throughout the United States and Canada.

These herbs treat minor ailments such as colds, flu, sore throats, coughs, and headaches. Many of these herbs have been used for centuries to help heal wounds and promote overall health.

Of course, when we say “heal,” we mean more than simply treating an illness. We also refer to the ability of these herbs to restore balance and harmony within ourselves and the world around us.

For example, the chamomile herb helps relieve stress. This means that if you feel stressed out, you may benefit from taking chamomile tea. Chamomile tea has been shown to reduce anxiety and nervous tension.

In addition, chamomile tea has been proven effective in relieving insomnia.

Chamomile tea has many other benefits, including its ability to ease stomach aches and gas pains and even improve digestion.

Another popular healing herb is Echinacea. Echinacea is known for helping to fight infections and boosting the immune system.

Echinacea is commonly taken internally and externally to fight infection, prevent viral diseases, and boost immunity. It is safe to use during pregnancy and lactation.

Echinacea also helps reduce muscle pain and inflammation. You can take echinacea orally or topically (as an ointment).

This herb is available in both liquid and capsule form. Liquid echinacea is often mixed with honey and lemon juice. The mixture is then strained and consumed.

Capsules are usually made of freeze-dried plant material. They contain standardized amounts of active ingredients. To use capsules, swallow one or two a day.

The third type of herbal remedy is called tincture. Tinctures are alcoholic extracts of herbs. They are typically used to treat internal problems. Tinctures are generally diluted before being ingested.

Tinctures can be taken orally or applied topically. For oral consumption, dilute tinctures with water. Some people prefer to mix tinctures with food.

Tinctures are easy to prepare. Put about one tablespoon of dried herb into a bottle containing enough alcohol to cover the herb completely. Allow the mixture to sit for several weeks. Then strain and consume.

You may want to try some of these natural remedies to see which ones work best.

What is the difference between herbs and spices?

Herbs are used for cooking, and spices are used for seasoning.

Herbs have more intense flavors and can be used to cook dishes, while spices can bring out the flavor of foods without altering the taste.

Spices can also be added to food during preparation, such as curry. Spices may be bought individually, or whole packages may be purchased. There are many spices, including black pepper, cayenne pepper, cinnamon, cloves, coriander, garlic, ginger, nutmeg, oregano, paprika, parsley, rosemary, sage, salt, thyme, turmeric, vanilla extract, etc.

The best way to ensure that you are selecting the right spice for your dish is to read the label carefully. If there is an ingredient list, look for "spice" among the ingredients. A common mistake cooks make is buying too much of a particular spice because they do not realize how little they need.

There are a few basic rules to follow when choosing which herb or spice to use. For example, most herbs are fresh, whereas spices tend to last longer. Also, herbs are generally found in small quantities, while spices come in larger containers. Finally, most herbs are usually sold loose (or ground), while spices are packaged in jars or cans.

As long as you are careful to select the correct herbs or spices, you will find that adding them to recipes makes preparing meals easier. After all, spices add flavor to various dishes, while herbs can help improve the appearance and aroma of food.

What are the disadvantages of using herbs?

Herbs are a great way to keep your body healthy because they contain vitamins, minerals, antioxidants, enzymes, amino acids, phytonutrients, polyphenols, flavonoids, terpenes, essential oils, carotenoids, sterols, and sterolins. Some even contain cannabinoids.

But there are also lots of side effects associated with herbal remedies. For example, taking too much herb could cause liver damage or even death. Herbal supplements may interact with prescription drugs, which means that they might affect how well the drug works.

Some herbs can interfere with blood clotting, while others may increase bleeding when taken with anticoagulants (blood thinners).

There are also safety concerns for pregnant women and children.

The bottom line is that herbs aren't safe for everyone. If you're considering trying them out, do your homework. Look up each product's side effects and warnings and read reviews online.

Statistics

• For those with high cholesterol, garlic supplementation appears to reduce total and/or LDL cholesterol by about 10-15% (72Trusted Source73Trusted (healthline.com)
• Studies have shown that cinnamon can lower fasting blood sugars by 10-29% in diabetic patients, which is a significant amount (9Trusted Source10Trusted (healthline.com)

External Links

[TAG29]

• Detoxification and antioxidant effects of curcumin in rats experimentally exposed to mercury - Agarwal - 2010 - Journal of Applied Toxicology - Wiley Online Library

[TAG31]

• Health Benefits of Culinary Herbs and Spices - PubMed


• Use of echinacea in medicine - PubMed

[TAG34]

• Antioxidant capacity of 26 spice extracts and characterization of their phenolic constituents - PubMed


• Cinnamon: A Multifaceted Medicinal Plant - PMC

[TAG37]

• Efficacy and Adverse Effects of Ginkgo Biloba for Cognitive Impairment and Dementia: A Systematic Review and Meta-Analysis - IOS Press

How To

How do I know if my herbs have been treated with pesticides?

If you see a pesticide label on your herbs, the plants were sprayed with chemicals before being sold to you.

These chemicals harm human health and could cause cancer or other serious illnesses.

Unfortunately, this practice has become common around the globe. Many countries allow farmers to spray their crops with pesticides without proper regulation.

In order not to harm themselves, consumers should always ask about the source of their produce. If it comes from a farmer near you, it’s safe to assume it was not treated with pesticides.

However, there are still ways to ensure that your herbs are free from harmful chemicals.

However, if you want to ensure that your herbs aren’t contaminated, you can purchase organic herbs directly from the farm.

This way, you won’t need to worry about the safety of your herbs. You can trust that they weren’t exposed to harmful chemicals.

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