Spice Up Your Cooking With Spice Blends

Spice blends provide a simple way to add complex flavors to your cooking. They can save you money on store-bought spices, which often contain additives and anti-caking agents.

Homemade herb and spice mixes also make a great homemade gift! These herbal smoking blends can be stored in glass jars (like mason jars) or traditional spice jars.

Mediterranean [TAG46] Blend

Herbs are a hallmark of the Mediterranean diet. Oldways updated its Mediterranean Diet Pyramid in 2008 and herbs were one of the key additions to the pyramid because they give regional expression to Mediterranean cooking, as well as reduce the need for salt in many dishes.

This herbal blend has a unique flavor that evokes the Greek Isles and Southern Italy. Use it in pasta sauces, salad dressings and roasted veggies or rub it onto fish, chicken or kebabs.

This aromatic blend is made from tarragon leaves, rosemary, oregano and parsley. It’s the perfect dry rub for chicken and can be tossed with vegetables or used in a vinaigrette. Tarragon is a delicate herb that contains anti-diabetic properties and is rich in vitamin C. This versatile herb also contains antioxidants and anti-inflammatory compounds, making it an important herb to add to your diet! It’s easy to make at home with ingredients that are likely already in your pantry.

Provence Herb Blend

Conjure the vineyards, pine forests and lavender fields of Provence, France with this flavor packed herb blend. Provence Herb Seasoning is a perfect match for grilled lamb and poultry, roasted vegetables and robust stews.

Use a combination of dried summer savory, rosemary and oregano to make your own herb de Provence mix at home. You can even play around with herbs like thyme, basil, lovage and marjoram for a more unique blend.

Toss your homemade herbes de Provence into a roast chicken or add it to a fresh salad. You can also incorporate a sprinkle of this herb mix into a soup or stew for extra herby goodness. Homemade herb blends are easy to make and will last a long time in your pantry. They are great for gifting as well! Just pack them up in a pretty jar and wrap a bow. Your friends and family will love this thoughtful gift!

Parsley Herb Blend

Parsley adds a fresh green flavor to soups, stews, meat dishes and salads. A key component in the classic Mediterranean herb mix of tabbouleh, it also makes an excellent garnish for egg, lemon, fish, poultry and grain recipes like hummus and falafel.

Parsley is part of three famous French herb mixtures, fines herbes, herbes de Provence and bouquet garni (a bundle typically tied with cheesecloth). The first to identify the blend in writing was famed French chef Auguste Escoffier in 1903 and later confirmed by Julia Child for her American audience.

To make your own French Herb Blend, combine equal parts of parsley, chives and tarragon (or chervil). It is best used in dishes that will not be cooked for long as excessive heat can deplete the herbs’ subtle flavors.

Chives Herb Blend

Whether drizzled over soup, sprinkled on salad, poured into roasted vegetables or used as a garnish, herb-infused oil brings fresh flavor and color to dishes. Learn techniques for making chive oil and other herbal infusions that will enhance the flavors of savory soups, vinaigrettes, dressings and grilled or roasted vegetables.

A favored garnish for baked potatoes, bagels and cream cheese, scrambled eggs and smoked salmon, chives' mild oniony flavor and vibrant green color make them perfect for a variety of dishes. Try them in a butter blend or mixed into herb dips or rubbed on fish, chicken or roasted vegetables.

Creating herb combinations at home is easy and economical. With the right equipment, homemade herb and spice blends eliminate additives and provide intense flavor. Learn the basics of herb blending, including which herbs pair well and how to create a custom herb mix for any dish. The recipes also teach methods for drying and storing herb mixes to maintain their full flavor for use in future dishes.

Frequently Asked Questions

Why do some love coriander and others don't?

Some people hate coriander, while others love it. But why?

Coriander is an herb that grows in warm climates throughout the world. It is native to both North America and Europe.

The leaves of the plant are used in cooking and can also be found in condiments such as salad dressings and dips. When added to food, coriander provides a spicy flavor.

Many people love its taste because it adds a fresh flavor to dishes without overpowering them. Others dislike the smell and taste of coriander because they find it too strong.

But there is more to coriander than meets the eye. There are two types of coriander – sweet and hot. Sweet coriander is milder and sweeter tasting compared to hot coriander.

Sweet coriander is usually grown for its seeds, often called cilantro. This type of coriander is easy to grow and is very low maintenance.

Hot coriander is most commonly used in Indian cuisine. Hot coriander gives a rich flavor to curries and sauces, making it popular among Indians.

Some people say that hot coriander tastes better than sweet coriander. However, the opposite is true for those who prefer sweet coriander.

There are many reasons why people enjoy different varieties of coriander. For example, one person may love the taste of coriander, while another enjoys the aroma.

Whether you like sweet or hot coriander, you might be surprised to learn that you can buy both types of coriander online.

What herbs should you take daily?

Depending on your health and wellness needs, many herbs can be taken daily to help improve your overall health.

Popular herbs for daily consumption include ashwagandha, turmeric, ginger, holy basil, chamomile, lavender, peppermint, and cayenne pepper. Ashwagandha is an adaptogenic herb that can help the body resist stress and anxiety. Turmeric is known for its anti-inflammatory properties, while ginger has been shown to aid digestion and boost immunity. Holy basil may help with managing blood sugar levels, as well as providing a calming effect. Chamomile can promote relaxation, while lavender is used in aromatherapy for its calming properties. Peppermint can help aid digestion and reduce nausea, while cayenne pepper has antibacterial properties that may boost your immunity.

As always, you must consult your doctor before taking herbs daily to ensure they are safe for you and do not interact with any other medications or herbs you may be taking.

There is no shortage of information on what foods we should eat and how much exercise we should do. But when it comes to what supplements we should take, there is a dearth of knowledge.

This is because most of us aren’t sure which ones work or which are junk. So we go online and look up whatever we can find.

But often, these articles are written by companies trying to promote their products. Which means they're usually biased toward their product.

So instead of finding unbiased advice, we end up reading marketing hype.

This makes sense since marketers make more money selling stuff than doctors.

The medical industry isn’t even allowed to advertise directly to consumers anymore. The best way to learn about natural remedies is to read independent reviews.

This is where you'll find real users sharing their experiences with each supplement. These sites give you an honest opinion of whether or not a particular herb helps.

Users will often share their experience with a supplement after taking it. This gives you a good idea of its effectiveness and any side effects.

You can also check out forums dedicated to herbalism. Here you can ask questions and receive answers based on personal experience.

Of course, there are plenty of other ways to learn about herbs.

There are books, websites, blogs, videos, podcasts, and classes. All of them provide valuable information about natural remedies.

What are the side effects of basil?

Basil is an herb that originated in tropical regions of India, Africa, China, Indonesia, Malaysia, Thailand, Philippines, Mexico, Puerto Rico, Jamaica, Costa Rica, Panama, Colombia, Venezuela, Brazil, Peru, Ecuador, Bolivia, Paraguay, Uruguay, Argentina, and Chile.

The plant is easy to grow in most climates and requires little maintenance. Basil also thrives in poor soil conditions and is very drought tolerant.

As for the health benefits, more than 200 known compounds are found in basil, including flavonoids, phenolic acids, lignans, polysaccharides, essential oils, vitamins, and minerals.

According to the University of Maryland Medical Center, basil contains powerful anti-inflammatory properties which may help relieve symptoms associated with arthritis, asthma, allergies, bronchitis, cancer, cardiovascular disease, diabetes, digestive disorders, depression, eczema, insomnia, infections, migraines, osteoporosis, psoriasis, respiratory problems, stress, and ulcers.

Basil is also a culinary spice and is often added to tomato sauces, soups, salads, pasta dishes, rice dishes, dips, casseroles, pizza toppings, pesto, chicken wings, and popcorn.

However, like all herbs, basil should be consumed in moderation. Too much of anything is not good for you. For example, eating large amounts of basil could lead to stomach upset. And if you have sensitive tummies, avoid consuming basil during pregnancy.

If you are pregnant or nursing, consult your doctor before taking herbal supplements.

You should only take one type of supplement at a time. If you take other medications, make sure they do not interact with each other.

You should never use herbs while on medication unless directed by your doctor.

Some people experience allergic reactions when using herbs, especially those allergic to ragweed. Symptoms include hives, swelling around the mouth or eyes, shortness of breath, chest tightness, nausea, vomiting, diarrhea, headaches, dizziness, fainting, heart palpitations, blurred vision, loss of consciousness, seizures, or even death.

Some people who take certain medications may develop an allergy to basil. These drugs include:

• Antacids (like Alka Seltzer)
• Anti-anxiety medicines (Valium, Xanax, Ativan, etc.)
• Beta-blockers (like Propranolol)
• Blood thinners (like Coumadin)
• Calcium channel blockers (like Amlodipine)
• Cholesterol-lowering drugs (like Lipitor, Zocor, Mevacor, and Pravachol)
• Diabetes medicine (like Glucophage)
• Diuretics (like Lasix)
• Heartburn medicines (like Prilosec OTC)
• Hormone therapy (like Premarin, Tamoxifen, Femara)
• Insulin (like Humalog, Lantus, Novolin R)
• NSAIDs (like Aleve, Motrin, Advil, Excedrin, Tylenol, Ibuprofen)
• Oral contraceptives (like Ortho Evra, Yasmin, Loestrin, Ovrette, Yaz, and Seasonale)
• Pain relievers (like Aspirin, Celebrex, Vicodin, Percodan, Darvocet, Dilaudid, Fiorinal, Tylenol 3s, Naproxen, Motrin, Tramadol, Ultram, Voltaren

Which herbs are healing herbs?

If you look for healing herbs, you won’t find them in the supermarket. There isn’t any place to buy them. There is no store selling them.

You haven’t been able to find healing herbs because they aren’t sold anywhere. They are grown right here in our backyard.

Healing herbs are plants that grow naturally in North America. Like many common household items, these herbs grow throughout the United States and Canada.

These herbs treat minor ailments such as colds, flu, sore throats, coughs, and headaches. Many of these herbs have been used for centuries to help heal wounds and promote overall health.

Of course, when we say “heal,” we mean more than simply treating an illness. We also refer to the ability of these herbs to restore balance and harmony within ourselves and the world around us.

For example, the chamomile herb helps relieve stress. This means that if you feel stressed out, you may benefit from taking chamomile tea. Chamomile tea has been shown to reduce anxiety and nervous tension.

In addition, chamomile tea has been proven effective in relieving insomnia.

Chamomile tea has many other benefits, including its ability to ease stomach aches and gas pains and even improve digestion.

Another popular healing herb is Echinacea. Echinacea is known for helping to fight infections and boosting the immune system.

Echinacea is commonly taken internally and externally to fight infection, prevent viral diseases, and boost immunity. It is safe to use during pregnancy and lactation.

Echinacea also helps reduce muscle pain and inflammation. You can take echinacea orally or topically (as an ointment).

This herb is available in both liquid and capsule form. Liquid echinacea is often mixed with honey and lemon juice. The mixture is then strained and consumed.

Capsules are usually made of freeze-dried plant material. They contain standardized amounts of active ingredients. To use capsules, swallow one or two a day.

The third type of herbal remedy is called tincture. Tinctures are alcoholic extracts of herbs. They are typically used to treat internal problems. Tinctures are generally diluted before being ingested.

Tinctures can be taken orally or applied topically. For oral consumption, dilute tinctures with water. Some people prefer to mix tinctures with food.

Tinctures are easy to prepare. Put about one tablespoon of dried herb into a bottle containing enough alcohol to cover the herb completely. Allow the mixture to sit for several weeks. Then strain and consume.

You may want to try some of these natural remedies to see which ones work best.

Statistics

• Herbs are among the most popular and widely used medicinal remedies. According to a survey conducted by the National Institutes of Health, herbs were used by over 38% of adults in the United States.
• For those with high cholesterol, garlic supplementation appears to reduce total and/or LDL cholesterol by about 10-15% (72Trusted Source73Trusted (healthline.com)

External Links

[TAG50]

• Antioxidant capacity of 26 spice extracts and characterization of their phenolic constituents - PubMed


• Cinnamon: A Multifaceted Medicinal Plant - PMC

[TAG53]

• Peppermint oil (Mintoil®) in the treatment of irritable bowel syndrome: A prospective, double-blind placebo-controlled randomized trial


• Curcumin reverses the effects of chronic stress on behavior, the HPA axis, BDNF expression, and phosphorylation of CREB

[TAG56]

• Amazon.com: Starwest Botanicals Organic Bilberries Whole, 4 Ounces: Grocery & Gourmet Food

[TAG58]

• Detoxification and antioxidant effects of curcumin in rats experimentally exposed to mercury - Agarwal - 2010 - Journal of Applied Toxicology - Wiley Online Library

How To

How to use herbs safely?

Many people think that herbs should only be used under medical supervision because they believe that some herbs are poisonous. However, this is not true.

Many herbs have long histories of safe use. For example, garlic has been used for thousands of years to fight infections. It's also been shown to lower cholesterol levels and reduce high blood pressure.

However, if you're pregnant or nursing, avoid taking certain herbs. You should also avoid them if you suffer from allergies or sensitivities to herbs.

You can do several things to ensure you get the best results from your herbs and supplements. First, always read labels before consuming anything containing herbs or spices. Second, take the lowest dose recommended on the label. Third, don't use more than one supplement at any given time. Fourth, talk to your doctor about how to combine specific herbs and supplements. Finally, keep track of your consumption to know whether you need to adjust your dosage.

Resources:

[TAG60] Welcome to BelovedSaffron.com, where we celebrate all the wonderful flavours of spices and herbs worldwide! We are not just chefs but food..

[TAG61] Discover the wonders of global cuisine at Belovedsaffron.com! Our mission is to bring you spices, herbs and organic food from all over the world,..

[TAG62] Farming of Smokable Organic Herbs Plant |How To Make A Herbal Smoking Blend| For more infromation visit our website https://farmingdiscovery.com/ 7

[TAG63] African herbs have been used for cleansing, perfuming, beautifying and healing for thousands of years. Today, they are an integral part of the global

[TAG64] At Belovedsaffron.com, we combine our passion for spices, herbs and organic eating with a mission to deliver knowledge and flavors from around the..

[TAG65] Welcome to Belovedsaffron.com, where we embrace everything related to spices, herbs, nutritious food, and organic eating! We are not professional..

[TAG66] Red clover is a medicinal plant that has been used for thousands of years to treat various ailments. In this ... Read more

[TAG67] Eurycomanone is a major quassinoid compound found in Tongkat Ali (Eurycoma longifolia). It is often regarded as being responsible for ... Read more

[TAG68] At Belovedsaffron.com, we combine our passion for spices, herbs and organic eating with a mission to deliver knowledge and flavors from around the..

[TAG69] We understand that food has the power to connect us all, transcending cultures and distances. At Belovedsaffron.com, we are passionate about spices,..

[TAG70] Learn herbs from respected professional herbalists offering world-class herbalist training. The NEW Professional Herbalist Course includes courses on over 600

[TAG71] Genuinely embracing global flavours, BelovedSaffron.com invites food lovers and passionate chefs to explore a world of spices and herbs, organic food,

[TAG72] Traditional Spanish herbs are an excellent addition to roasted pork and ham dishes. They have a fresh, fragrant taste that adds a unique twist to the

[TAG73] Join me in this episode for a deep dive into linden tree medicine. I share my favorite recipe so you can enjoy the medicinal benefits of delicious linden tea.

[TAG74] 00:00 - 03:15 Safed Musli 03:15 - 08:06 Emblica Officinalis 08:06 - 11:12 Licorice 11:12 - 14:41 Sarsaparilla 14:41 - 17:30 Fo Ti 17:30 - 19:21

[TAG75] Welcome to Belovedsaffron.com, where we embrace everything related to spices, herbs, nutritious food, and organic eating! We are not professional..

[TAG76] 12 Easy To Grow Perennial Herbs #stylebyjoe #perennialherbs #easytogrowherbs #lavender #sorrel #rosemary #oregano #mint #baylaurel #chives #frenchtarragon

[TAG77] Discover how to dry herbs for cooking - simple and cheap! Watch this informative video and learn 3 efficient methods to dry herbs for cooking perfection.

[TAG78] Welcome to Belovedsaffron.com, where we embrace everything related to spices, herbs, nutritious food, and organic eating! We are not professional..

[TAG79] At Belovedsaffron.com, we are passionate about spices, herbs, recipes and organic eating. It is our mission to bring awareness of flavors from around

[TAG80] Welcome to Belovedsaffron.com, where we embrace everything related to spices, herbs, nutritious food, and organic eating! We are not professional..

[TAG81] Find out more about herbs and how to use them

[TAG82] How To Detox/Cleanse (Dr. Sebi) In this video, I share information on how to detox (how to cleanse) and make herbal teas using Dr Sebi's

[TAG83] At Belovedsaffron.com, we're passionate about flavours, cultures and cooking wisdom from around the world. We seek to bring you closer to sustainable

[TAG84] Elevating the everyday is our mission. At Belovedsaffron.com, we think the world deserves more than conventional cuisines — and more than take-out..

[TAG85] Today’s episode is all about holistic health. Macy Schuchart is an herbalist and the founder of Ancient Bliss supplement company, specializing in herbal

[TAG86] At Belovedsaffron.com, we believe that the key to good food and healthy eating is the proper use of spices, herbs, and other fresh ingredients. We..

[TAG87] Genuinely embracing global flavours, BelovedSaffron.com invites food lovers and passionate chefs to explore a world of spices and herbs, organic food,

[TAG88] Elevating the everyday is our mission. At Belovedsaffron.com, we think the world deserves more than conventional cuisines — and more than take-out..

[TAG89] At Belovedsaffron.com, we combine our passion for spices, herbs and organic eating with a mission to deliver knowledge and flavors from around the..

[TAG90] Welcome to Belovedsaffron.com, where we are passionate about spices, herbs, recipes and organic eating! Here you will find a wide range of spices,..

[TAG91] ☘️Do you want to start to incorporate Chinese herbs in your cooking and diet? In this video, I, who is a Chinese Medicine Practitioner and Pharmacist, share

[TAG92] Like life, tea is what you make of it and The Cup of Life helps individuals enjoy tea in more than one way. Join me on my tea adventures through my blog!

[TAG93] Harvest jackfruit and bring it to the market to sell with your daughter. Processing and preserving precious medicinal herbs. Hope you guys enjoy the video.

[TAG94] In this video we will discuss a few herbs you can usr for brain health. These herbs can help woth Cognitive issues, depression, dementia, Alzheimer's,

[TAG95] Stop buying over the counter Neosporin and start making your own safe, natural and soothing antibiotic ointment at home using ingredients you can source from

[TAG96] Lack of sleep can leave you with no energy, irritated, lethargic, and moody. Whether you struggle with falling asleep, waking ... Read more

[TAG97] I'll show you a compact, easy-to-travel-with natural first aid kit; a wonderful way to be prepared for everyday health concerns when you’re away from home!

[TAG98] Are you considering weight loss but would like to take a natural approach?  Deciding to lose weight can seem daunting ... Read more

[TAG99] Arrowleaf balsamroot (Balsamorhiza sagittata) is a stunning flower, a nutritious food, and a potent herbal medicine that grows all over western North America.

[TAG100] Join me and Chanchal Cabrera—an herbalist with 35 years of clinical practice in holistic oncology—as we talk about empowering yourself when faced with cancer

[TAG101] Join me and Chinese medicine practitioner Toby Daly to get to know the benefits of red sage, otherwise known as dan shen (Salvia miltiorrhiza)

[TAG102] Cistanche is a medicinal herb traditionally used to enhance immunity, boost fertility and sexual wellness, and support brain function and ... Read more

[TAG103] A tea assessment platform that rates teas based on objective quality markers and a sensory evaluation resulting in a list of the best teas produced each year.