Monday, Dec 23, 2024

Risks of Using AI in Herbalism

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Use of AI in Herbalism: Risks

Written by Juliet Blankespoor, Art by Astra Intergalactica

A robot is shown in an herbal pharmacy.

Artificial intelligence (AI), whether we like it or not is now a part of the technology that we use every day. As with all technology, its usefulness or harm depends on the person using it. We hear a lot about AI's dangers and the ways it can be misused. Yet, it offers some promising solutions to the most complex global problems. This article will focus on the dangers of using AI for herbalism and herbal education.

As a long-time plant lover and seasoned herbalist, I am concerned about the impact machine learning may have on herbal medicine's nuanced and ancient practice. Herbalists face unique challenges in the complex world of herbal medicine. Let's examine why AI is not the best guide for herbalists in the making and why traditional educational institutions, such as the Chestnut School of Herbal Medicine continue to be vibrant places of wisdom.

This article will be based on my experience as a herbalist and author who has studied and researched artificial intelligence. As a former technophobe who lived without running water, electricity or a telephone in my 20s, and now owns a tech-based business, I can offer a unique viewpoint.

We'll look at how AI can help small businesses and herbal education. What to watch out for as you learn about herbal medicine and my advice for finding reliable teachers, authors and schools. Last but not least, I will share with you my favorite herbal sources so that you can find reliable information.

There's a link between AI-based herbal medicine and sources on the internet that are unreliable, inaccurate and fragmented.

Artificial intelligence, when applied to search engine results, looks for the best sources of information. Most of the top-ranking websites covering a particular health condition or herb were not written by herbalists. AI can also take liberties when populating. Artificial intelligence, in its current form, sometimes fills the gaps with lies.

It was a test I did, where I asked a popular emerging AI to write my biography. It inserted falsehoods between accurate statements: it misreported the title of my herbal book, and gave it the wrong information about my education. The human brain is confused about the reliability of truths when they are mixed with lies. Our nation's education system doesn't teach critical thinking or how to check facts from sources that are not biased. We know that people are easily swayed by misinformation when it is mixed with truth.

The AI provided inaccurate information about the author's past and current employment. Although I knew that an AI didn't have personality, I felt like it delivered falsehoods with a frankness and confidence. Artificial intelligence (AI) can be taught to have a "voice" or persona that makes them seem more human. This can make humans more susceptible to manipulation.

A computer-generated image of Juliet Blankespoor (founder of Chestnut School of Herbal Medicine).

AI often pulls its herbal information first from popular medical or gardening websites. These articles are usually written by people who have no expertise in herbal medicine. They rely instead on cursory searches from non-experts, and expertise in search engine optimization (which gets their article ranked number one). AI can be a problem because it pulls information from multiple sources. This results in an array of data with obvious gaps in knowledge, and sometimes even inconsistencies.

Let's talk about how this impacts online research. Imagine you are conducting herbal research by using the top-ranking search engine results (which already use AI in their algorithms and will continue to do so in the future). You'll only find a few details in this case. For example, the correct plant part to use, the best preparations and safety concerns. The machine learning algorithm will also miss out on the most common questions and confusions that the public may have. It's important to seek out herbal information from reliable sources.

A computer chip intertwined in herbs.

There are some drawbacks to using AI for learning herbalism, including the need for personalized guidance and more safety information.

Artificial intelligence is the collection of data, analysis of patterns and providing information based on those patterns. When it comes to herbalists, however, the nuances of the subject can be lost during translation. Take the herb elderberry, for example ( Sambucus black vari. canadensis). Machine learning may correctly inform you that elderberry is antiviral, but it may not warn you of the cyanogenic glycosides in raw seeds, which could cause digestive distress when improperly prepared.

For example, preparing a powerful calendula oil or tincture (Calendula officinalis), requires not only an understanding of its properties, but also the best way to extract its medicinal effects. The AI may suggest that you only use the petals and ignore the green bases of the flower heads (involucres), which contain the majority of the antimicrobial and anti-inflammatory resins. Calendula's stimulating effect on the uterus could make it appear that it is not safe to use during pregnancy. The reason is that artificial intelligence uses the data of the site with highest ranking, which is almost never an herbalist. If you search for "calendula medicinal properties" and click on the top-ranking result, you will likely land on an informational site or hospital system. These articles were written for SEO and not by medical experts.

A computer-generated image shows some inaccuracies.

Another example: An AI may suggest drinking comfrey tea (Symphtum officianle), but not mention that the pyrrolizidine-alkaloids in comfrey are toxic to the liver. Artificial intelligence could also suggest St. John's Wort for depression ( hypericum perforatum), without explaining how it interacts dangerously with prescribed medications, such as hormonal birth control or many psychiatric drugs.

Herbalism does not consist of a list of plants with their effects. Herbalism requires a thorough understanding of the different herbs, and how they can be used safely and effectively. The nuances of human constitutions are also included, as well as how a particular herb may affect an individual depending on their body's temperature. Expert herbalists know the best places to look for current information about drug-herb interactions. Years of experience and knowledge are required to achieve this level of understanding and wisdom. An AI cannot replicate it.

Beware of the dangers associated with artificial intelligence and herbal manipulation tactics.

Avoid sites that do not include sources or citations for scientific information. Avoid sites or AI responses that are overly sensationalistic, absolutist, or present perspectives in a simplistic, black-and-white manner. Herbalists that blame one's health or disease on their diet or thinking are not always considering the whole picture. This includes genetics, epigenetics and environmental pollution.

It's not to say that diet and the mind don't influence health. You should avoid herbalists or natural health experts that don't take into account all the factors affecting your health and wellbeing.

Authors who claim to be the "only" owner of information about specific remedies is another red flag. These charismatic "experts" in natural health align themselves with their supporters by sharing "secret" and unique information. The "experts" present themselves as generous and benevolent imparters of previously unknown remedies or "cures", despite the alleged threat from the authoritarian medical establishment or government agencies. I'm not saying that censorship and greed-based policies don't exist, but when it is always, the "expert" becomes the heroic superhero who saves you from medical authoritarianism. This is a classic cult leader manipulative technique, which unfortunately is present in the community of natural health.

A computer-generated image of a purple elephant with lavender ears is displayed in a field.

Machine Learning is only as accurate as the human beings who provide and use the information.

We'll now look at where you can get reliable information about herbal medicine on the Internet.

Here's what a reliable source of herbal information will include:

  • What is the scientific name of a herb?
  • The plant parts used
  • Rare or endangered herbs
  • Dosage, preparation and the best way to use specific components in an herb
  • How long can a person safely take an herb? (Examples: daily, for only two weeks, as needed).
  • Information on safety, including possible side effects and drug-herb interactions. Also, which people types should avoid using a certain herb (such pregnant women, children under the age of five, diabetics, etc.).
  • It will have identifying characteristics and lookalikes.
  • Citations and sources

A computer-generated image shows ginseng near a stream with an unusual root structure.

These are my favorite websites and organizations that provide reliable herbal information.

  • Blog Castanea
    Our own blog! The blog of the Chestnut School of Herbal Medicine is primarily written by Juliet Blankespoor, Meghan Gemma and a few other trusted herbalists. You'll discover beautiful and engaging herbal recipes and lists of our favourite herbal medicine resources. All written with our trademark silliness and our botanical obsession.
  • Aviva R. Romm, MD
    Dr. Aviva ROMM, a midwife, herbalist and MD, is a legendary herbalist. She is considered to be one of the nation's leading experts in holistic medicine. Her work is centered on hormonal health and women's issues, including childbirth, stress management, supplements, sexuality, and hormones. You've come to the right place if you want a source that combines Western medicine with social justice, intersectional feminists, and holistic health.
  • Tieraona Low Dog Blog
    Dr. Tieraona Low Dog, an award winning author and Indigenous herbalist, teaches and writes on traditional healing, earth connections, herbal medicine and supplements.
  • Rosalee Herbs
    Rosalee De La Foret is a great blog for herbalists who are just starting out. She writes in a friendly and approachable way. There's a large collection of articles on herbs and recipes. You can also find podcasts that explore one herb in detail.
  • Kitchen Curandera
    Felicia Cocotzin is a natural food chef, Indigenous food activist and inspiring kitchen curandera. Her blog is filled with delicious herbal and wild food recipes. Do not miss her beautiful book Earth Medicines - Ancestral Wisdom: Healing Recipes and Ancestral Wisdom From a Curandera.
  • Mountain Rose Herbs blog
    This cherished herbal supplier has an amazing blog, which features a variety of body care, beverage and other herb recipes. The catalog is also a herbal magazine with a variety of articles. They even have a podcast called Herbal Radio.
  • American Botanical Council
    ABC has been a trusted source for herbal medicine information since the 1970s. Its searchable databases are a great resource. The council produces the quarterly Herbal Gram which focuses on medical herbalism and the herb industry.
  • American Herbalists Guild
    The AHG is a leading association of herbal practitioners in the United States. The AHG membership includes a journal authored by diverse herbalists and recorded lecture about herbal medicine.

The Chestnut School of Herbal Medicine’s curated list of trusted herbal resources: (personally vetted books, podcasts and organizations):

  • Chestnut School Herbal Resources : Blogs and Organizations
  • Chestnut School Curated Lists Of Best Herbalism Books
  • The Ultimate guide for budding herbalists: How to Start your Herbal Career

A computer-generated image showing mushrooms growing in the forest.

Learning herbal medicine is best done through structured learning from experienced herbalists.

Herbalism is much more than a list or properties of plants. It's a way to dance with the natural world. This intimate tango was born from years of practice, and a tangible touch. It's a duet AI cannot quite master.

I recommend that you find an herbal teacher, whether in person or online, if your passion for plants medicine is deep. AI is not a substitute for the mentorship that traditional herbalism schools offer. The Chestnut School of Herbal Medicine, for example, offers a comprehensive learning approach. We teach not only the science of herbs, but also the traditional uses, safety measures, and best preparation methods. This holistic approach allows students to understand the why and how behind herbal medicine.

Our instructors come from diverse backgrounds and offer a well rounded perspective, including traditions from all over the world. Our herbal medicine approach is bioregional. We encourage you to cultivate your own medicine, and use the healing herbs that grow right outside your front door.

Our staff will also provide feedback to your work, so that you can better understand complex topics like botany or herbal medicine. Every day of the year, our staff is on hand to answer your questions about medicine making, gardening or foraging. Machine learning and artificial intelligence cannot provide this invaluable guidance. We are not the only herbalist school. Other schools may better suit your needs due to professional goals, financial constraints, location or if you want an in-person teacher.

For this reason, we have compiled the most comprehensive list of herb schools. We created a guide that will help you choose the right school to get an herb education.

A botanistically-generated AI illustration of chestnut contains many errors.

The real-life herbalists outperform artificial intelligent as a source for herbal instruction.

A well-designed curriculum will guide you from beginner to expert. A good teacher will begin with the basics and focus on core skills, and then build upon this foundational knowledge.

Herbal programs that are well-established offer you feedback and ways to refine your learning. At the Chestnut school, for example, we ask review questions at each module's end. You will then move onto a quiz, and then to experiential projects. This is to ensure that the knowledge you have gained has been absorbed deeply into your mind and body. The courses are designed to ensure that you have a thorough education so you can use herbs safely at home, or pursue a career in herbal medicine.

Artificial intelligence is a great complement to this type of learning, but it cannot replace it. Without the nuances that come with tailored feedback and an extensive curriculum, it falls short. Here are some examples of how personalized instruction helped our students on their journey to becoming herbalists.

The education and guidance that I received at the Chestnut Herbal School gave me the confidence and knowledge to open my own business making tea blends and tinctures. I feel empowered to give my clients advice on how to improve their health using natural .". Rita L.

"I was always afraid to experiment in the kitchen. But after discovering the Hibiscus ice cubes, I felt inspired to try more. I made a lot of recipes that brought me joy, laughter, and confidence in my home. They also helped improve my mental health. This past year, and the events of 6 January have made it difficult for me to find peace and even hope. The projects that you have done during this difficult time are a great help. I'm grateful for the joy they brought to my home.

I am so grateful to the Chestnut Herbal School for allowing me to expand my knowledge and skills. This course was a truly amazing and transformative experience. The course has had a profound impact on my life. I've already used my newfound knowledge to bring wellness and joy to the marginalized groups that I work with .".

AI-generated image showing a robotic herbist looking forlorn and confused. This robot should attend Chestnut School of Herbal medicine.

Despite AI's downsides, it has many valuable applications for herbal businesses. These include search engine optimization (SEO), copywriting, and even marketing.

Small businesses are often short on time. SEO is important if you want to be found by your clients or customers on the Internet. It gives you an advantage with search engines. You'll want to use keywords and phrases that people search for when developing your SEO strategy. Then, you'll need to integrate these terms into your blog, social media and website. You can use AI to improve SEO.

We used AI for the article outline and to identify the keywords that people are searching for. (I want my articles to be found and read by everyone!). Even a few AI-generated sentences were used as a starting point. If you haven't already guessed, Astra Intergalactica, in conjunction with Chestnut AI expert Amanda Lael Davis, created the AI-generated images that adorn this blog.

Harmony is essential in our digital ballroom. We must remember that the spirit of herbalism is a personal connection with plants, Earth and one another.

LEARN FROM THE HERBAL EDUCATORS

Blog Castanea: Meet the Green Mastermind behind it

JULIET BLANKESPOOR, a professional matchmaker and plant geek, is the founder, principal instructor, as well as the Creative Director of Chestnut School of Herbal Medicine. This online school serves thousands of students around the world. She is a bonafide herb geek and a professional matchmaker between plants and humans. She has a degree from botany, as well as over 30 years' experience in teaching, writing, and researching herbalism, medicine-making, and organic herb farming. Juliet's passion for medicinal weeds, herb gardening and organic farming has led to many botanical businesses over the years.

She channels her botanical obsession in her writing and photography on her blog Castanea and her new book The Healing Garden: Handcrafting and Cultivating Herbal Remedies. Juliet lives with her family in Asheville in North Carolina, in a house overrun by books and houseplants.

Would you like to become a contributor?

Chestnut School of Herbal Medicine, chestnutherbs.com and its affiliates (c) 2011-2024. It is prohibited to use or copy this material in any way without the express written permission of the author and/or site owner. Excerpts or links may be used as long as full and clear credit and specific directions to the original content are given to Chestnut School of Herbal Medicine, chestnutherbs.com and chestnutherbs.com.

Would you like to learn more about medicinal herbs and their applications?

Our 1,000 hour herbal immersion program is our most comprehensive online herbal course, covering botany and foraging, herb cultivating, medicine making, as well as therapeutics.

img alt="The Chestnut Herbal School online Herbal Immersion program." class="vc_single_image-img attachment-full" decoding="async" height="1400" loading="lazy" sizes="(max-width: 1082px) 100vw, 1082px" src="https://chestnutherbs.com/wp-content/uploads/2018/04/Herbal-Immersion.jpg" srcset="https://chestnutherbs.com/wp-content/uploads/2018/04/Herbal-Immersion.jpg 1082w, https://chestnutherbs.com/wp-content/uploads/2018/04/Herbal-Immersion-232x300.jpg 232w, https://chestnutherbs.com/wp-content/uploads/2018/04/Herbal-Immersion-768x994.jpg 768w, https://chestnutherbs.com/wp-content/uploads/2018/04/Herbal-Immersion-791x1024.jpg 791w, https://chestnutherbs.com/wp-content/uploads/2018/04/Herbal-Immersion-300x388.jpg 300w" title="The Chestnut School of Herbal Medicine online Herbal Immersion Program." width="1082"/>

The post Risks of Using AI for Herbalism first appeared on Chestnut School of Herbal Medicine.

By: Amanda Davis
Title: Risks of Using AI in Herbalism
Sourced From: chestnutherbs.com/risks-of-using-ai-in-herbalism/
Published Date: Thu, 03 Aug 2023 20:50:51 +0000

Frequently Asked Questions

What are the side effects of basil?

Basil is an herb that originated in tropical regions of India, Africa, China, Indonesia, Malaysia, Thailand, Philippines, Mexico, Puerto Rico, Jamaica, Costa Rica, Panama, Colombia, Venezuela, Brazil, Peru, Ecuador, Bolivia, Paraguay, Uruguay, Argentina, and Chile.

The plant is easy to grow in most climates and requires little maintenance. Basil also thrives in poor soil conditions and is very drought tolerant.

As for the health benefits, more than 200 known compounds are found in basil, including flavonoids, phenolic acids, lignans, polysaccharides, essential oils, vitamins, and minerals.

According to the University of Maryland Medical Center, basil contains powerful anti-inflammatory properties which may help relieve symptoms associated with arthritis, asthma, allergies, bronchitis, cancer, cardiovascular disease, diabetes, digestive disorders, depression, eczema, insomnia, infections, migraines, osteoporosis, psoriasis, respiratory problems, stress, and ulcers.

Basil is also a culinary spice and is often added to tomato sauces, soups, salads, pasta dishes, rice dishes, dips, casseroles, pizza toppings, pesto, chicken wings, and popcorn.

However, like all herbs, basil should be consumed in moderation. Too much of anything is not good for you. For example, eating large amounts of basil could lead to stomach upset. And if you have sensitive tummies, avoid consuming basil during pregnancy.

If you are pregnant or nursing, consult your doctor before taking herbal supplements.

You should only take one type of supplement at a time. If you take other medications, make sure they do not interact with each other.

You should never use herbs while on medication unless directed by your doctor.

Some people experience allergic reactions when using herbs, especially those allergic to ragweed. Symptoms include hives, swelling around the mouth or eyes, shortness of breath, chest tightness, nausea, vomiting, diarrhea, headaches, dizziness, fainting, heart palpitations, blurred vision, loss of consciousness, seizures, or even death.

Some people who take certain medications may develop an allergy to basil. These drugs include:

  • Antacids (like Alka Seltzer)
  • Anti-anxiety medicines (Valium, Xanax, Ativan, etc.)
  • Beta-blockers (like Propranolol)
  • Blood thinners (like Coumadin)
  • Calcium channel blockers (like Amlodipine)
  • Cholesterol-lowering drugs (like Lipitor, Zocor, Mevacor, and Pravachol)
  • Diabetes medicine (like Glucophage)
  • Diuretics (like Lasix)
  • Heartburn medicines (like Prilosec OTC)
  • Hormone therapy (like Premarin, Tamoxifen, Femara)
  • Insulin (like Humalog, Lantus, Novolin R)
  • NSAIDs (like Aleve, Motrin, Advil, Excedrin, Tylenol, Ibuprofen)
  • Oral contraceptives (like Ortho Evra, Yasmin, Loestrin, Ovrette, Yaz, and Seasonale)
  • Pain relievers (like Aspirin, Celebrex, Vicodin, Percodan, Darvocet, Dilaudid, Fiorinal, Tylenol 3s, Naproxen, Motrin, Tramadol, Ultram, Voltaren


What herbs should you take daily?

Depending on your health and wellness needs, many herbs can be taken daily to help improve your overall health.

Popular herbs for daily consumption include ashwagandha, turmeric, ginger, holy basil, chamomile, lavender, peppermint, and cayenne pepper. Ashwagandha is an adaptogenic herb that can help the body resist stress and anxiety. Turmeric is known for its anti-inflammatory properties, while ginger has been shown to aid digestion and boost immunity. Holy basil may help with managing blood sugar levels, as well as providing a calming effect. Chamomile can promote relaxation, while lavender is used in aromatherapy for its calming properties. Peppermint can help aid digestion and reduce nausea, while cayenne pepper has antibacterial properties that may boost your immunity.

As always, you must consult your doctor before taking herbs daily to ensure they are safe for you and do not interact with any other medications or herbs you may be taking.

There is no shortage of information on what foods we should eat and how much exercise we should do. But when it comes to what supplements we should take, there is a dearth of knowledge.

This is because most of us aren’t sure which ones work or which are junk. So we go online and look up whatever we can find.

But often, these articles are written by companies trying to promote their products. Which means they're usually biased toward their product.

So instead of finding unbiased advice, we end up reading marketing hype.

This makes sense since marketers make more money selling stuff than doctors.

The medical industry isn’t even allowed to advertise directly to consumers anymore. The best way to learn about natural remedies is to read independent reviews.

This is where you'll find real users sharing their experiences with each supplement. These sites give you an honest opinion of whether or not a particular herb helps.

Users will often share their experience with a supplement after taking it. This gives you a good idea of its effectiveness and any side effects.

You can also check out forums dedicated to herbalism. Here you can ask questions and receive answers based on personal experience.

Of course, there are plenty of other ways to learn about herbs.

There are books, websites, blogs, videos, podcasts, and classes. All of them provide valuable information about natural remedies.


What spice is good for inflammation?

Turmeric is one spice that can be beneficial for reducing inflammation. It contains the active ingredient curcumin, which has been studied extensively and shown to have anti-inflammatory effects on the body. Other spices like ginger, cinnamon, cayenne pepper, garlic, and cardamom may also reduce inflammation in the body. Adding these spices to your diet can help reduce inflammation and promote overall health.

Another spice that can be used to reduce inflammation is black pepper. The active ingredient in black pepper, piperine, has been studied and found to have anti-inflammatory properties. It may also help reduce pain associated with inflammation. Additionally, the spice contains antioxidants which are beneficial for overall health.

Adding black pepper to your diet may help reduce inflammation and promote overall health. Be sure to talk with your doctor before adding any spice to your diet, as some spices may interact with your medications or supplements. Eating various healthy foods, including spices with anti-inflammatory benefits, can help keep your body balanced and reduce the risk of chronic inflammation-related illnesses.

In summary, adding spices to your diet can be beneficial for reducing inflammation and promoting overall health. Spices like turmeric, ginger, cinnamon, cayenne pepper, garlic, cardamom, and black pepper have all been studied for their potential anti-inflammatory effects.


What herb is best for healing?

Herbs are a fantastic way to help heal our bodies. Herbal medicine has been used since ancient times and continues to grow today. There are thousands of herbs known to cure various ailments.

Some herbs are excellent for treating colds and flu, while others can treat anxiety, depression, arthritis, cancer, diabetes, heart disease, and more.

There are also herbal remedies for skin care, hair loss, weight loss, sexual health, energy, sleep, digestion, and much more.

The list goes on and on. But one herb stands above them all regarding its ability to heal. That herb is called aloe vera.

Aloe Vera is considered to be the world's most powerful healer. For centuries it has helped people heal themselves naturally without any side effects.

It's incredible how well aloe vera works. It's even better than prescription drugs and surgery.

In addition to its natural healing properties, aloe vera is highly versatile and can be used in almost any area of life, including food, beauty products, and household cleaning supplies.

You may not realize this, but aloe vera contains hundreds of active compounds, which include vitamins A, C, E, B1, B2, B3, B6, folic acid, calcium, magnesium, iron, zinc, copper, sulfur, manganese, phosphorus, potassium, sodium, chloride, fluoride, iodine, selenium and more.

These nutrients are essential for human body functions such as cell growth, metabolism, immune system support, healthy bones and teeth, healthy blood pressure levels, healthy eyesight, healthy cardiovascular systems, healthy digestive systems, healthy lungs, healthy nervous system, healthy reproductive organs, healthy skin, and healthy libido.


Is basil good for kidneys?

The answer is yes. Basil is an excellent food for kidney health. It contains potassium which helps reduce high blood pressure. It also contains vitamin K, which is essential for bone strength. As well as this, it is rich in antioxidants which help protect against heart disease.

Basil is great for digestion too. It contains digestive enzymes that break down protein and carbohydrates. This makes it easier to absorb nutrients from your meals.

Basil is a wonderful addition to any diet. Try sprinkling some over pasta dishes, salads, soups, and sandwiches. Or add little stir-fried vegetables, chicken, fish, meat, and tofu.

It's delicious in pesto sauce and fresh in salad dressings. You'll find many recipes online where you can learn how to cook with basil.

Try making basil oil by adding a few drops of pure olive oil to a jar filled with chopped basil leaves. Let it steep overnight, and then strain out the leaves. Use the oil as a massage oil or rub it onto your skin.

It will leave your skin soft and smooth.


What plant helps with infection?

There are plants out there that help fight infections. Some even contain anti-bacterial properties. One of them is mint.

Mint has been used for centuries to treat respiratory infections such as cold symptoms and flu. Mint also supports digestion and relieves gas pains. You may find relief with peppermint tea if you have an upset stomach. Peppermint oil has antibacterial properties, which make it effective against germs.

Peppermint tea contains menthol, beta-carotene, vitamin C, calcium, magnesium, iron, and potassium. These nutrients support healthy immune systems and provide energy to keep your body strong.

You can make peppermint tea at home by adding one teaspoon of dried mint leaves to boiling water. Let steep for five minutes and drink hot three times per day.

Or you can buy peppermint tea bags at any grocery store. Simply add two teaspoons of dried mint leaves to a cup of hot water. Steep for 10 minutes and strain. Drink hot three times per day for best results.


Statistics

  • Herbs are among the most popular and widely used medicinal remedies. According to a survey conducted by the National Institutes of Health, herbs were used by over 38% of adults in the United States.
  • The herbs market is highly competitive, with over 1,000 herb suppliers and over 15,000 herbs products available in the United States alone.

External Links

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How To

How To Upcycle Herbs After Making Infusions, Oils, Tinctures, And More?

There are more ways to use herbs than you might realize. This is why it's essential to keep an open mind when learning how to make herbal infusions, oils, tinctures, and more.

You'll find that there are many methods for making these products, and even though they may seem similar, each method has its benefits.

For example, some methods include creating decoctions, boiling water or alcohol with the herb(s), and letting them simmer for a while. These infusions are solid and potent because they contain higher concentrations of active compounds.

Another type of infusion includes macerating the herb(s), which means soaking them in liquid for a few hours or even overnight. Macerations tend to produce milder results because the plant material isn't boiled.

Some cold-infused forms involve steeping herbs in cool liquids such as ice cubes or cold water. Cold infusions are gentler than hot ones, often used to treat minor ailments.

Herbal oil extraction involves heating the herb(s) to release the essential oils. You can either do this yourself or have someone help you out with it.

Finally, there are tinctures made by mixing herbs with alcohol. They're usually taken orally and are very effective for treating coughs, colds, and flu symptoms.

The best way to learn how to create infused products is to experiment with various techniques. Each technique offers a different potency and effectiveness, depending on the herb(s) you choose.

Once you've tried a few different methods, you'll begin to develop your preferences. In time, you'll be able to determine which techniques work well for you and which aren't worth pursuing.



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SPONSORED CONTENT When it comes to finding the best herb suppliers, there are many different places you can shop. However, ... Read more


Risks of Using AI in Herbalism

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Black seed oil is a popular herbal supplement used to improve blood sugar, support heart health, reduce inflammation, enhance brain ... Read more


Risks of Using AI in Herbalism

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Join me in this new episode as I’m sharing five medicinal benefits of hops, as well as an interesting way for you to work with hops in a hops oil recipe.


Risks of Using AI in Herbalism

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In this episode, I’m sharing five steps to take so that when you do commit to a particular course of study, you’ll know you’ve chosen the very best one for YOU.


Risks of Using AI in Herbalism

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Like life, tea is what you make of it and The Cup of Life helps individuals enjoy tea in more than one way. Join me on my tea adventures through my blog!


Risks of Using AI in Herbalism

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Weight loss can be a great way to manage your overall health, especially if you want to reduce your risk ... Read more


Risks of Using AI in Herbalism

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Have you ever wondered how to become an herbalist? Herbalism is the art and science of using herbs for health. ... Read more


Risks of Using AI in Herbalism

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In this episode, you’ll learn all about holy basil benefits for your heart, immune system, brain health and so much more. And don't miss my new ebook!


Risks of Using AI in Herbalism

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The gifts of bee balm include promoting digestion, helping you recover from colds and the flu, fighting fungal and yeast infections… and many more!


Risks of Using AI in Herbalism

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A tea assessment platform that rates teas based on objective quality markers and a sensory evaluation resulting in a list of the best teas produced each year.