.png)
For now, love yourself and enjoy this one ...
Frequently Asked Questions
How is basil used for medicinal purposes?
In ancient times, doctors would prescribe basil leaves to treat colds and coughs. Today, basil contains powerful anti-inflammatory properties, making it an ideal remedy for arthritis, asthma, bronchitis, eczema, gout, hay fever, indigestion, migraines, menstrual cramps, sinus infections, sore throats, ulcers, varicose veins, and more.
Basil is also known for its ability to help protect against cancer, heart disease, diabetes, skin conditions, and even aging.
Basil is often referred to as "the herb of grace" because it helps us relax and unwind after stressful situations. It is also said to improve memory and concentration, boost energy levels, increase libido, and enhance athletic performance.
The list goes on and on. Basil is a versatile plant that offers a wide range of benefits for our health and well-being.
What plant helps with infection?
There are plants out there that help fight infections. Some even contain anti-bacterial properties. One of them is mint.
Mint has been used for centuries to treat respiratory infections such as cold symptoms and flu. Mint also supports digestion and relieves gas pains. You may find relief with peppermint tea if you have an upset stomach. Peppermint oil has antibacterial properties, which make it effective against germs.
Peppermint tea contains menthol, beta-carotene, vitamin C, calcium, magnesium, iron, and potassium. These nutrients support healthy immune systems and provide energy to keep your body strong.
You can make peppermint tea at home by adding one teaspoon of dried mint leaves to boiling water. Let steep for five minutes and drink hot three times per day.
Or you can buy peppermint tea bags at any grocery store. Simply add two teaspoons of dried mint leaves to a cup of hot water. Steep for 10 minutes and strain. Drink hot three times per day for best results.
What is the difference between herbs and spices?
Herbs are used for cooking, and spices are used for seasoning.
Herbs have more intense flavors and can be used to cook dishes, while spices can bring out the flavor of foods without altering the taste.
Spices can also be added to food during preparation, such as curry. Spices may be bought individually, or whole packages may be purchased. There are many spices, including black pepper, cayenne pepper, cinnamon, cloves, coriander, garlic, ginger, nutmeg, oregano, paprika, parsley, rosemary, sage, salt, thyme, turmeric, vanilla extract, etc.
The best way to ensure that you are selecting the right spice for your dish is to read the label carefully. If there is an ingredient list, look for "spice" among the ingredients. A common mistake cooks make is buying too much of a particular spice because they do not realize how little they need.
There are a few basic rules to follow when choosing which herb or spice to use. For example, most herbs are fresh, whereas spices tend to last longer. Also, herbs are generally found in small quantities, while spices come in larger containers. Finally, most herbs are usually sold loose (or ground), while spices are packaged in jars or cans.
As long as you are careful to select the correct herbs or spices, you will find that adding them to recipes makes preparing meals easier. After all, spices add flavor to various dishes, while herbs can help improve the appearance and aroma of food.
Which plant has antibiotic and wound-healing properties?
People often ask about plants that have medicinal uses. Some of these include aloe vera, eucalyptus, chamomile, and lavender. If you're wondering why there aren't any plants used for cleaning and disinfecting purposes, it's because most plants have toxic qualities.
The reason why we use herbs for medicine is that they contain compounds that stimulate our immune system. This means that they help us fight infections and heal wounds.
Some plants also have anti-inflammatory properties. These include ginger, turmeric, and mint.
Herbs such as basil, fennel, marigold, and oregano are great for cleansing the body.
There are even some plants that help prevent cancer. Research shows that black raspberries may reduce the chances of developing breast cancer. The same goes for broccoli. It can help prevent colon cancer.
Statistics
- Studies have shown that cinnamon can lower fasting blood sugars by 10-29% in diabetic patients, which is a significant amount (9Trusted Source10Trusted (healthline.com)
- For those with high cholesterol, garlic supplementation appears to reduce total and/or LDL cholesterol by about 10-15% (72Trusted Source73Trusted (healthline.com)
External Links
[TAG27]
[TAG29]
- Ashwagandha | Memorial Sloan Kettering Cancer Center
- Grape Seed | Memorial Sloan Kettering Cancer Center
[TAG32]
- Peppermint oil (Mintoil®) in the treatment of irritable bowel syndrome: A prospective, double-blind placebo-controlled randomized trial
- Curcumin reverses the effects of chronic stress on behavior, the HPA axis, BDNF expression, and phosphorylation of CREB
[TAG35]
How To
How to use herbs safely?
Many people think that herbs should only be used under medical supervision because they believe that some herbs are poisonous. However, this is not true.
Many herbs have long histories of safe use. For example, garlic has been used for thousands of years to fight infections. It's also been shown to lower cholesterol levels and reduce high blood pressure.
However, if you're pregnant or nursing, avoid taking certain herbs. You should also avoid them if you suffer from allergies or sensitivities to herbs.
You can do several things to ensure you get the best results from your herbs and supplements. First, always read labels before consuming anything containing herbs or spices. Second, take the lowest dose recommended on the label. Third, don't use more than one supplement at any given time. Fourth, talk to your doctor about how to combine specific herbs and supplements. Finally, keep track of your consumption to know whether you need to adjust your dosage.
Resources:
 |
[TAG37]No and Low salt choices for herbs and spices may seem pretty straight forward, but there are a few things we have to look out for and think about. Today, we'll |
 |
[TAG38]Join us in this heartwarming journey as we follow the story of a resilient nomadic mother's return from the hospital after a challenging time. In this touching |
 |
[TAG39]In this episode of The Herbalist Hour I'm joined by the wonderful Lottie Spady. I first met Lottie at the Great Lakes Herb Faire a few years back, so it was |
 |
[TAG40]In this video, I discuss the importance of dried herbs like oregano, thyme, and rosemary, and how incorporating them into your meals can enhance their overall |
 |
[TAG41]Do you love growing your own herbs and vegetables but your soil is terrible? A raised bed is your answer. This video will look at wooden garden kits, custom |
 |
[TAG42]Learn herbs from respected professional herbalists offering world-class herbalist training. The NEW Professional Herbalist Course includes courses on over 600 |
 |
[TAG43]Reach for chamomile tea to soothe an upset tummy, to relieve stress and tension, and even to promote sleep! + How to avoid unwanted chamomile tea side effects |
 |
[TAG44]If you feel you might be coming down with the sniffles, this recipe gives you a quick and easy Ancient Home Remedy for Colds and Flu that can be made with 1, 2, |
 |
[TAG45]Let’s walk the garden and see how things might of changed since last week .. We need sun Bad wha makes a garden grow Sun Rain Heat A lot of loving |
 |
[TAG46]How I cook delicious Cane herbs for supper served with phutu. A quick and easy recipe. @TeeyaM02 |
 |
[TAG47]BergaMonte® is a trademarked form of citrus bergamot extract. It has the potential to offer greater health benefits compared to ... Read more |
 |
[TAG48]Find out more about herbs and how to use them |
 |
[TAG49]5 Spices and Herbs to Increase Fat Burning! Dr. Mandell |
 |
[TAG50]Yulia lives in a remote village in Ukraine. He leads a natural lifestyle, grows all food products on his own. Today Julia will cook pea soup and pies with eggs |
 |
[TAG51]Join me in this new episode as I’m sharing my top 6 chamomile plant benefits PLUS I’m sharing a completely underrated remedy: a chamomile oil recipe. |
 |
[TAG52]Nattokinase supplements have become popular in recent years due to their various purported health benefits. Nattokinase is an enzyme that’s ... Read more |
 |
[TAG53]Tune in for this new episode and I think you’ll love hearing Jesus share memories of how his grandmother turned to Mexican oregano for food and medicine. |
 |
[TAG54]Like life, tea is what you make of it and The Cup of Life helps individuals enjoy tea in more than one way. Join me on my tea adventures through my blog! |
 |
[TAG55]Shilajit supplements have become popular in recent years due to their various purported health benefits. Shilajit is a natural tar-like ... Read more |
 |
[TAG56]It’s the middle of the night, and you wake up struggling to breathe through your nose. Your mouth is dry ... Read more |
 |
[TAG57]Wouldn’t an herb that shines for menopause support and more be a wonderful ally? That's exactly what red clover benefits do! Find out more in this new episode. |
 |
[TAG58]An upset stomach can leave you in considerable pain and significantly disrupt your quality of life. Natural herbal teas can ... Read more |
 |
[TAG59]Join me and Kat Mackinnon, who shares an impressive amount of information about the medicinal gifts of the pine tree in a hilarious and quirky way! |
 |
[TAG60]A tea assessment platform that rates teas based on objective quality markers and a sensory evaluation resulting in a list of the best teas produced each year. |
