.png)
Our mission also includes recognizing the many wonderful chefs and home cooks who dedicate themselves to creating delicious meals for their families or acclaimed restaurants worldwide.
We treasure any contributions you would like to make to our blog, or if you have a family recipe you'd like to share with our community, please reach out at [email protected]. You are amazing, and so should your tasty cooking!
For now, love yourself and enjoy this one ...
Frequently Asked Questions
Is eating raw basil good for you?
I'm sure everyone knows that fresh herbs are great for cooking but did you know that you could eat them too? Raw, uncooked herbs are packed full of nutrients and vitamins that we normally have to cook.
They contain more antioxidants than any fruit or vegetable. And they also help our immune systems stay strong and healthy.
The best way to enjoy these delicious little green gems is to eat them raw from the garden. But there's nothing wrong with enjoying them cooked, either. They taste even better when sautéed in olive oil and served alongside pasta or rice.
There are lots of ways to incorporate raw herbs into recipes. Add them to salads, soups, sandwiches, wraps, omelets, stir-fries, and pesto.
Just make sure you wash them well first!
What herbs should you take daily?
Depending on your health and wellness needs, many herbs can be taken daily to help improve your overall health.
Popular herbs for daily consumption include ashwagandha, turmeric, ginger, holy basil, chamomile, lavender, peppermint, and cayenne pepper. Ashwagandha is an adaptogenic herb that can help the body resist stress and anxiety. Turmeric is known for its anti-inflammatory properties, while ginger has been shown to aid digestion and boost immunity. Holy basil may help with managing blood sugar levels, as well as providing a calming effect. Chamomile can promote relaxation, while lavender is used in aromatherapy for its calming properties. Peppermint can help aid digestion and reduce nausea, while cayenne pepper has antibacterial properties that may boost your immunity.
As always, you must consult your doctor before taking herbs daily to ensure they are safe for you and do not interact with any other medications or herbs you may be taking.
There is no shortage of information on what foods we should eat and how much exercise we should do. But when it comes to what supplements we should take, there is a dearth of knowledge.
This is because most of us aren’t sure which ones work or which are junk. So we go online and look up whatever we can find.
But often, these articles are written by companies trying to promote their products. Which means they're usually biased toward their product.
So instead of finding unbiased advice, we end up reading marketing hype.
This makes sense since marketers make more money selling stuff than doctors.
The medical industry isn’t even allowed to advertise directly to consumers anymore. The best way to learn about natural remedies is to read independent reviews.
This is where you'll find real users sharing their experiences with each supplement. These sites give you an honest opinion of whether or not a particular herb helps.
Users will often share their experience with a supplement after taking it. This gives you a good idea of its effectiveness and any side effects.
You can also check out forums dedicated to herbalism. Here you can ask questions and receive answers based on personal experience.
Of course, there are plenty of other ways to learn about herbs.
There are books, websites, blogs, videos, podcasts, and classes. All of them provide valuable information about natural remedies.
Which plant has antibiotic and wound-healing properties?
People often ask about plants that have medicinal uses. Some of these include aloe vera, eucalyptus, chamomile, and lavender. If you're wondering why there aren't any plants used for cleaning and disinfecting purposes, it's because most plants have toxic qualities.
The reason why we use herbs for medicine is that they contain compounds that stimulate our immune system. This means that they help us fight infections and heal wounds.
Some plants also have anti-inflammatory properties. These include ginger, turmeric, and mint.
Herbs such as basil, fennel, marigold, and oregano are great for cleansing the body.
There are even some plants that help prevent cancer. Research shows that black raspberries may reduce the chances of developing breast cancer. The same goes for broccoli. It can help prevent colon cancer.
What is the mother of all herbs?
The answer may surprise you!
It is a common garden herb known as rosemary (Rosmarinus officinalis). Rosemary has long been associated with fertility, longevity, and protection from illness. In some cultures, it was believed that the fragrance of rosemary could ward off evil spirits.
As such, it has been used for centuries in various medicinal, culinary, and spiritual applications. Rosemary has a unique flavor that pairs well with many dishes, making it a popular choice in the kitchen. Its fragrant leaves also add flavor to sauces, herbs, and meats.
Rosemary is a powerful medicinal herb used throughout the centuries to treat various ailments. Rosemary essential oil can treat respiratory tract infections, digestion problems, skin irritation, and inflammation. Its anti-inflammatory properties make it helpful in treating headaches and muscle pain as well. In addition, the oil has been used to improve cognitive function and memory recall. Rosemary can also be taken as a supplement, tea, or tincture for its many benefits.
It's no wonder rosemary is known as the mother of herbs! It truly is a versatile and valued herb.
What are the disadvantages of using herbs?
Herbs are a great way to keep your body healthy because they contain vitamins, minerals, antioxidants, enzymes, amino acids, phytonutrients, polyphenols, flavonoids, terpenes, essential oils, carotenoids, sterols, and sterolins. Some even contain cannabinoids.
But there are also lots of side effects associated with herbal remedies. For example, taking too much herb could cause liver damage or even death. Herbal supplements may interact with prescription drugs, which means that they might affect how well the drug works.
Some herbs can interfere with blood clotting, while others may increase bleeding when taken with anticoagulants (blood thinners).
There are also safety concerns for pregnant women and children.
The bottom line is that herbs aren't safe for everyone. If you're considering trying them out, do your homework. Look up each product's side effects and warnings and read reviews online.
Which plant can heal wounds?
Plants are amazing creatures. They grow, they live, and they die. They make food, clean our air and water, and help keep us healthy. But plants also do more than that...they heal wounds.
Plants release molecules called phytochemicals when they are injured. These chemicals act as antioxidants, which protect cell membranes from damage and promote healing.
Phytochemicals found in plants include flavones (found in citrus fruits), terpenoids (present in mint leaves), and polyphenols (common in berries).
In addition to these protective compounds, plants contain proteins, vitamins, minerals, amino acids, fatty acids, and carbohydrates that support the body's natural processes of healing.
The best way to use plants to heal wounds is to consume them directly. However, there are ways to apply the power of plants to treat wounds without eating them.
First, soak a cotton ball in an extract from the St John's Wort herb. This product contains salicylic acid, which helps reduce inflammation.
Next, place the soaked cotton ball on the wound. Avoid applying the herb directly to open cuts, burns, or puncture wounds. If you feel any burning sensation, remove the herb immediately.
You may also find that placing a few drops of essential oil on the affected area promotes faster healing. Lavender essential oil reduces swelling and speed recovery; rosemary stimulates blood flow and increases circulation; peppermint relieves headaches and muscle aches.
If you want to try your hand at growing some of your medicinal herbs, here are some tips:
- Start with small pots, so you don't end up with too much of one particular type of plant.
- Grow several different types of herbs together. The same goes for flowers and vegetables. Mixing it up will ensure you get all the benefits of each plant.
- Use organic fertilizer if you're growing your herbs indoors. Non-organic fertilizers may be harmful to your health.
- Harvest regularly. You'll enjoy the freshness of homegrown herbs, but leave enough time between harvests to allow the soil to replenish itself.
- Be careful not to overwater your plants. Overly wet soil encourages mold growth, which isn't suitable for your herbs.
- Wash your hands after handling your herbs. You don't want to risk spreading bacteria onto your plants!
What is the difference between basil and oregano?
Both of these herbs belong to the Lamiaceae family. They share similar flavors, but the differences are obvious.
Oregano is more pungent than basil. It also adds an extra layer of flavor to foods.
Basil leaves are smaller than oregano leaves. They are also softer and less aromatic.
The two herbs are often used interchangeably. Although they are quite similar, each has its distinctive qualities.
Statistics
- Herbs are among the most popular and widely used medicinal remedies. According to a survey conducted by the National Institutes of Health, herbs were used by over 38% of adults in the United States.
- Studies have shown that cinnamon can lower fasting blood sugars by 10-29% in diabetic patients, which is a significant amount (9Trusted Source10Trusted (healthline.com)
External Links
[TAG30]
[TAG32]
[TAG34]
- Peppermint oil (Mintoil®) in the treatment of irritable bowel syndrome: A prospective, double-blind placebo-controlled randomized trial
- Curcumin reverses the effects of chronic stress on behavior, the HPA axis, BDNF expression, and phosphorylation of CREB
[TAG37]
How To
What to look for in herbs?
Herbs contain natural compounds that may help treat various conditions. In addition, herbal remedies may provide relief when used along with conventional treatments.
Herbal remedies include teas, capsules, tablets, ointments, creams, lotions, oils, and topical applications. Some of these products are meant to be taken internally, while others are applied externally.
The most common uses of herbal remedies include relieving minor aches and pains, treating cold symptoms, reducing fever, controlling coughs and sore throats, easing digestion problems, soothing skin irritations, alleviating menstrual cramps, and providing general health benefits.
When buying herbs, look for the following:
- Freshly picked plants. Avoid dried herbs unless they've been stored in a cool place. If possible, buy herbs directly from farmers' markets.
- Pure extracts. These are made by extracting the active ingredients from herbs using alcohol or water. Look for 100% pure extractions.
- Certified organic herbs. Organic herbs must meet strict standards set forth by the USDA.
- Natural flavors. Many herbs have strong scents that can overwhelm other foods. Adding flavorings such as vanilla, almond, or orange helps mask their smell.
- Potency. The amount of active ingredient per unit weight varies depending on the type of herb.
- Packaging. When purchasing herbs, check the packaging to ensure that it's clean and free of chemicals.
Resources:
 |
[TAG40]We all go through seasons in life where things are very stressful. |
 |
[TAG41]Pimple before your wedding day, ab kaise karogi slay? The only ray of hope is Medimix Anti Pimple Face Wash! 6 Healing Herbs and visible results in just 3 |
 |
[TAG42]MORE HERBS for Stress, anxiety, and other nervous conditions. #stressrelief #anxietyrelief #stressmanagement Subscribe to my channel: https://goo |
|
[TAG43]A collection of 7 essential herb seeds for home remedies. This beginner's medicinal herbal seed assortment was hand selected by our friend Sarah Smith from |
 |
[TAG44]I am back from vacation and my garden is totally happily overgrown. Today I am sharing my garden tricks how to keep patio plants happy during vacation. Also, |
 |
[TAG45]In this live recorded pop-up class, I'm going to show you how incredibly easy it is to make herbal infused soap of your very own! If you want a copy of my |
 |
[TAG46]Learn herbs from respected professional herbalists offering world-class herbalist training. The NEW Professional Herbalist Course includes courses on over 600 |
 |
[TAG47]Today's video teaches you all about herbs and which ones you need in your home to fight stress, anxiety, depression, AND Cold & Flu as we approach the fall |
 |
[TAG48]#herbalism #herbalmedicine #gardening @harvestright I don’t believe I will ever “NOT” grow Tulsi (Holy Basil) and I can’t wait to tell you all about it! |
 |
[TAG49]If you're looking for a natural way to reduce inflammation, you're in luck! In this video, we're going to show you the real reason anti-inflammatory herbs work. |
 |
[TAG50]Herbal Academy - Herbal Courses: https://theherbalacademy.com/courses-classes/?ap_id=wwfarm Free Crop Planning Calendar: |
 |
[TAG51]Vitex is a medicinal herb that has been used for thousands of years. In this article, we will look at ... Read more |
 |
[TAG52]Cistanche is an adaptogenic herb that has been growing in popularity in recent years. Research suggests that cistanche benefits the ... Read more |
 |
[TAG53]Find out more about herbs and how to use them |
 |
[TAG54]Find out how to make a marshmallow root tea recipe for the best marshmallow root benefits and experience one of our most healing and soothing medicinal herbs! |
 |
[TAG55]Tongkat Ali supplements are becoming more and more popular these days, especially for men looking to enhance testosterone, sexual function, ... Read more |
 |
[TAG56]Reach for chamomile tea to soothe an upset tummy, to relieve stress and tension, and even to promote sleep! + How to avoid unwanted chamomile tea side effects |
 |
[TAG57]BergaMonte® is a trademarked form of citrus bergamot extract. It has the potential to offer greater health benefits compared to ... Read more |
 |
[TAG58]Join me in this new episode as I’m sharing my top 6 chamomile plant benefits PLUS I’m sharing a completely underrated remedy: a chamomile oil recipe. |
 |
[TAG59]Nattokinase supplements have become popular in recent years due to their various purported health benefits. Nattokinase is an enzyme that’s ... Read more |
 |
[TAG60]Like life, tea is what you make of it and The Cup of Life helps individuals enjoy tea in more than one way. Join me on my tea adventures through my blog! |
 |
[TAG61]Tune in for this new episode and I think you’ll love hearing Jesus share memories of how his grandmother turned to Mexican oregano for food and medicine. |
 |
[TAG62]Water retention, known as edema, is swelling in parts of your body. It’s caused by fluid buildup in body tissues. You can experience water retention in your |
 |
[TAG63]Wouldn’t an herb that shines for menopause support and more be a wonderful ally? That's exactly what red clover benefits do! Find out more in this new episode. |
 |
[TAG64]Borage (Borago officinalis) also known as starflower originated in the Mediterranean area. It grows up to 2 ft tall with fuzzy leaves, stems and blue drooping |
[TAG65]
Lion’s mane mushroom (Hericium erinaceus) is a unique edible large shaggy fungus which looks like a grown lion’s mane. It has been used in East Asia for
|
[TAG66]Elderberry syrup is immune enhancing and protective against colds and flu. It’s one of my favorite natural remedies for avoiding or beating the flu. These flu |
 |
[TAG67]A tea assessment platform that rates teas based on objective quality markers and a sensory evaluation resulting in a list of the best teas produced each year. |
 |
[TAG68]Feeling anxiety and stress lately? Are you feeling frustrated and wish you could just find a way to relax? Do you find that your heart is usually beating |
