Friday, Nov 15, 2024

Medical Astrology’s Insights into Holistic Herbalism

At Belovedsaffron.com, we are passionate about spices, herbs, good food and organic eating. Our mission is to bring awareness about the different cultures and their culinary art forms from around the globe. We provide recipes from world-renowned chefs and home cooks so that you can treat your taste buds to a full range of flavours that span far and wide. I have a special connection with saffron - the foundation on which this website was built! But there is much more to our site than just saffron and recipes. We strive to promote organic and sustainable eating through our blog posts that feature people who dedicate their lives to creating delicious dishes in home kitchens and 5-star restaurants. If you would like to share your own secret family recipe or contribute in any other way, do not hesitate to contact us at [email protected]. You are awesome, and so should your cooking!

For now, love yourself and enjoy this one ... 

The term “holistic” is buzzing in the holistic healthcare system today, but what does this word really mean?

A holistic practitioner, according to the Evolutionary Herbalism model, is someone who unites the physical, energetic and spiritual properties of a plant with these aspects of a person to facilitate deep, transformational healing. 

Medical astrology is one of the most potent tools you can use to develop a refined, precise, and effective system of holistic herbal medicine that addresses the whole person. 

In today’s blog post, you’ll learn:

  • Why practicing holistic herbalism is so important 
  • The history and significance of medical astrology 
  • Ways that medical astrology can transform your practice
  • How to use the natal chart as a holistic assessment tool

Table of Contents

Are you a holistic practitioner?

While the answer might seem obvious if you’re an herbalist, let’s consider what the word holistic really means and how society has come to use it. 

If you Google search for natural products or services, you’ll likely see the term “holistic” listed over and over again in your search results. After all, it is a buzzword! However, does adding green tea extract to a shampoo truly really mean it’s holistic? How about using essential oils during a massage?

If you think about it, Western society has commercialized this term to mean that a product or service contains something natural. While this is one way of defining the word, I like to use a different definition. 

I believe that a holistic practitioner isn’t defined by the products they use, but in the process they follow to select them. For example, if you suggest the same nervine herb to every anxious person you meet, that’s not holistic herbalism. However, if you take the time to sit with them, do a comprehensive assessment, and then select a nervine herb–that’s holistic herbalism at work. 

In the Evolutionary Herbalism model, a truly holistic practitioner is one who knows how to unite the physical, energetic, and spiritual properties of a plant together with these aspects of a person. By selecting and using herbs in this way, you can be a conduit for someone’s healing. 

This is easier said than done–after all, people and plants are complex. Understanding one alone is already a mammoth task, let alone how they might work together to provide a synergistic result. Medical astrology is an organized system that can help you calculate likely influences between people and plants, and even predict potential health outcomes in your practice. Altogether, it’s a powerful tool to have in your belt as a holistic herbalist.


Medical Astrology’s Insights into Holistic Herbalism
Elecampane (Inula helenium)

Medical Astrology 

During the Renaissance era, herbalists throughout Europe studied astrology and used the knowledge of the planets to better understand the plants. They also used this information to create effective formulations, prevent disease, and determine constitutions. This practice wasn’t exclusive to herbalists alone but was considered essential training for all medical physicians.

Despite its absence in conventional medical practice today, it’s my hope and mission to revitalize and share the true roots of astrology, which is an ancient system that encapsulates within it all of the archetypes found in nature.

Medical astrology is an intricate system that maps connections and tensions between a person and a plant. To find these patterns, we use the archetypes expressed through the planets and signs of the zodiac. Through studying these astrological archetypes, you gain a deeper understanding of the plants and how to use them for transformative healing.

Medical astrology is an incredibly powerful tool that can transform your herbalism practice and make it one that is truly holistic. After all, you can’t get much more “whole-istic” than considering the cosmos in how you work with people and plants! This tradition offers a strong framework for you to operate from, assisting you in understanding the whole person, the whole plant, and how these two entities interact to produce a synergistic response. 

While it’s easy to find your birth chart, also known as the natal chart, it takes time to learn how to read it. For those unfamiliar with this term, your birth chart is a visual representation of where the planets and signs of these archetypal forces were present at the time of your birth. These forces impress their influence on you, not just in personality, but in your corporeal form, by influencing your constitution, organ system strengths, weaknesses, and your predispositions to disease and imbalance. 

Your birth chart indicates how your organ systems communicate with each other to affect the body as a whole. By learning how to decipher your chart, you can receive tremendous insight into your body’s natural tendencies of excesses or deficiencies. Using this information, you can take steps to restore your balance, such as eating a diet, taking herbs, and practicing lifestyle habits that recalibrate your constitution. Astrology is a whole language of its own, so start slow and enjoy the process as you develop your fluency.


Medical Astrology’s Insights into Holistic Herbalism

Blueprint of the Soul 

The natal chart is the blueprint of the soul. Just as you can assess the birth chart to understand your physical tendencies, you can use it to gain a glimpse into the workings of your mind, heart, and lens through which you see the world.  

Your birth chart grants you the ability to see the archetypal forces of nature reflected within yourself. When analyzed, it can reveal areas of your life that are well developed and others that require more work. 

If you take a glance at your natal chart, you’ll notice that there are twelve sections divided within a wheel. These sections are known as the “twelve houses.” Each of these governs a different aspect of your life, from relationships and home life, to your work, career, and spiritual self. From them, you can glean insight towards these parts of your life by seeing which zodiac signs and planets are placed in them and by viewing the entire chart as a whole.  

Another way you can gain insight into the ways that the planets influence your life is by viewing the zodiac signs within your chart. There are seven inner planets, which include the Sun, Moon, Mercury, Venus, Mars, Jupiter, and Saturn, and three outer planets: Uranus, Neptune, and Pluto. Each planet possesses two zodiac signs empathetic to it and channels its energies smoothly through, known as the ruler and sign of exaltation. Conversely, they possess two that struggle to express the planetary force, resulting in the planet’s detriment and fall

In short, this is one simple way to determine if a particular planetary power is strengthened or weakened by its placement within the chart. Planets in their sign of rulership or exaltation are naturally stronger (potentially to a point of excess though) and planets in their sign of detriment or fall are naturally weaker and more deficient. 

Here’s a table breaking down the planets and their signs of rulership, exaltation, detriment, and fall:


Medical Astrology’s Insights into Holistic Herbalism

A simple way to remember this, is the sign of detriment is always directly opposite to the sign of rulership. And the sign of fall is always opposite the sign of exaltation. So if you can remember one, you already got the other!

To illustrate, Mercury rules communication and the clear expression and integration of ideas. Thus, if you have Mercury’s in it’s sign of rulership, such as Virgo or Gemini, you might have great communication skills, a verbose vocabulary, and the natural ability to express yourself clearly. You might also absorb knowledge easily, leading to quick learning. However, if this placement is in its detriment or fall, such as Pisces or Sagittarius, you may struggle to communicate well and need to work on this part of your life. 

But a key thing here, especially if these planets are in important houses of health (such as the first, sixth, eighth, or twelfth houses), then this could translate into potential health concerns. With Mercury in a sign of detriment or fall, it’s possible there may be a weakness in the lungs and respiratory system, or possibly an element of the nervous system, as these are primary organ system rulerships of Mercury. 

You can see this express itself again with Venus, the planet that influences your ability to connect with people throughout your life and build relationships with others. If this planet is in the sign it is most at home in, such as Taurus or Libra, you might have an easy time bonding with others and building meaningful connections. However, if its placement is in its detriment or fall, such as Aries or Virgo, you might struggle with relating to others and building deep or long-lasting bonds and relationships. Additionally, it might also feel challenging to maintain harmony with the people in your life.  

Instead of looking at your natal chart and feeling that you are at the whims of it, you can use this information to rise above patterns and tendencies that do not serve you and take the necessary steps to actualize your potential here on Earth. This is obviously very simplified astrology, but if you’re just getting started, keeping it simple is preferable, otherwise it’s easy to get overwhelmed and confused by all the nuances and specificities in astrology. 

This simple way of looking at what planets might be strong or weak is an excellent starting point for getting a sense for how the body is uniquely put together with its inherent potential predispositions for health concerns that can be preventatively addressed with herbal medicines.


Medical Astrology’s Insights into Holistic Herbalism
Burdock (Arctium lappa)

A Cosmic Viewpoint 

People often use different lenses for understanding varying facets of a plant. You may use one to view the chemical properties of a plant along with another for the psychospiritual qualities and a third for viewing its relationship to a pathological process. 

With so many perspectives, it can be hard to view the plant as a unified whole. However, with medical astrology, you’ll see that chemistry isn’t separate from spirit, and that the body and soul of a plant and person are one. It provides a singular system that bonds these facets together, producing a bird’s eye view of the constellation of factors that make up your being. There’s an essence within a plant that interacts with the essence of a person to bring about healing, and that impacts the entirety of your being. 

As a holistic herbalist, it’s important to address the complex layers that exist within a person. The same is true with the plants. However, sometimes it’s hard to see how numerous symptoms relate to each other and you may end up using different herbal approaches to address each complaint. 

For example, if you have a client experiencing heartburn, you might focus on herbs that soothe and coat the esophageal lining, such as Marshmallow (Althaea officinalis), using the biochemical approach to herbalism. If they are also experiencing grief and a heavy heart, you might suggest Borage (Borago officinalis) flower essence to comfort the spirit. 

While practicing in this fashion is a valid form of herbalism and can lead to great results, it lacks the cohesiveness that medical astrology provides. Through the application of this system, you’ll be able to effectively bridge these seemingly separate parts together. In the example above, perhaps we see in the chart that Mars (heat, burning, inflammation, pain) is in a difficult position in relation to Cancer and the Moon (rulers of the stomach). This could indicate heartburn, but could also lend insights into possible psycho-spiritual associations to the physical affliction. In this case, perhaps there’s a conflict in the home or issues associated with the person’s mother, two qualities associated with Cancer and the Moon.

Thus your herbal selections would go towards tempering the excessively hot Mars with cooling, soothing, relaxing remedies of Venus and moistening remedies of the Moon, while at the same time addressing the more esoteric parts of the healing process. 

As an herbalist, the more tools you have in your kit, the better. Many practitioners rely entirely on intake as a means of obtaining information alongside pulse and tongue assessments, facial diagnostics, and iridology. Medical astrology offers you a cosmic viewpoint of people and plants. It reveals how the body, mind, and soul operate as one and how to connect the oneness of a person with the oneness of a plant and weaves together its different aspects to form a cohesive picture. 

For example, if you have a client experiencing heartburn, you might focus on herbs that soothe and coat the esophageal lining, such as Marshmallow (Althaea officinalis), using the biochemical approach to herbalism. If they are also experiencing grief and a heavy heart, you might suggest Borage (Borago officinalis) flower essence to comfort the spirit. 

While practicing in this fashion is a valid form of herbalism and can lead to great results, it lacks the cohesiveness that medical astrology provides. Through the application of this system, you’ll be able to effectively bridge these seemingly separate parts together. In the example above, perhaps we see in the chart that Mars (heat, burning, inflammation, pain) is in a difficult position in relation to Cancer and the Moon (rulers of the stomach). This could indicate heartburn, but could also lend insights into possible psycho-spiritual associations to the physical affliction. In this case, perhaps there’s a conflict in the home or issues associated with the person’s mother, two qualities associated with Cancer and the Moon.

Thus your herbal selections would go towards tempering the excessively hot Mars with cooling, soothing, relaxing remedies of Venus and moistening remedies of the Moon, while at the same time addressing the more esoteric parts of the healing process. 

As an herbalist, the more tools you have in your kit, the better. Many practitioners rely entirely on intake as a means of obtaining information alongside pulse and tongue assessments, facial diagnostics, and iridology. Medical astrology offers you a cosmic viewpoint of people and plants. It reveals how the body, mind, and soul operate as one and how to connect the oneness of a person with the oneness of a plant and weaves together its different aspects to form a cohesive picture.


Medical Astrology’s Insights into Holistic Herbalism
Angelica (Angelica archangelica)

A Holistic System

The word holistic is easy to claim but difficult to live up to. There are a multitude of levels to a single person and plant, and connecting them can feel daunting, especially if you don’t have a system to provide structure to this process. 

Although you can study herbs in a compartmentalized fashion, dividing the subjects by the plants’ biochemical compounds, herbal actions, and psychospiritual properties, it results in a fractured perspective of the plant. Instead of studying herbalism and the human body through random memorization, medical astrology provides you with an overarching structure, thereby funnelling the information to form a singular harmonious picture. 

Medical astrology is one of the most potent tools you can use to develop a holistic herbalism practice that connects all of the facets of someone and provides deep healing on every level.

The Astro-Herbalism Mini-Course

Learn more about Medical Astrology’s insights into Holistic Herbalism inside the FREE Astro-Herbalism Mini-Course landing in your inbox on February 20th. Be sure to save the date and join the waitlist below for The Astro-Herbalism Mini-Course.


Medical Astrology’s Insights into Holistic Herbalism

The post Medical Astrology’s Insights into Holistic Herbalism appeared first on The School of Evolutionary Herbalism.

By: Sajah Popham
Title: Medical Astrology’s Insights into Holistic Herbalism
Sourced From: www.evolutionaryherbalism.com/2024/02/07/the-role-of-astrology-in-holistic-herbalism/
Published Date: Wed, 07 Feb 2024 20:00:00 +0000

Frequently Asked Questions

What are healing flowers?

Healing flowers are plants that promote peace and tranquillity. They help us unwind after a stressful day and make us feel more relaxed.

They also help us connect to our inner selves and reconnect with nature.

These beautiful blooms are used for meditation, prayer, and contemplation.

We call hundreds of varieties of flowering plants ‘healing’ because they provide such a fantastic experience.

This list includes roses, lilies, irises, daffodils, peonies, tulips, hyacinths, and many more.

But there are two species that I find particularly special. These are the Geranium and Lilium.

Geraniums are very easy to grow and come in various colors. Liliums are also known as lily-of-the-valley, which means 'lily' and 'valley.' Both of these species are popular garden flowers.

Healing flowers are often found growing near water. They are said to bring peace and calmness to those who meditate with them.

In ancient times, people would light candles in flower petals to symbolize the sun. This way, they could honor the sun without needing to go outdoors.

Some say that when you look at these flowers, you may see angels dancing.


What are the disadvantages of using herbs?

Herbs are a great way to keep your body healthy because they contain vitamins, minerals, antioxidants, enzymes, amino acids, phytonutrients, polyphenols, flavonoids, terpenes, essential oils, carotenoids, sterols, and sterolins. Some even contain cannabinoids.

But there are also lots of side effects associated with herbal remedies. For example, taking too much herb could cause liver damage or even death. Herbal supplements may interact with prescription drugs, which means that they might affect how well the drug works.

Some herbs can interfere with blood clotting, while others may increase bleeding when taken with anticoagulants (blood thinners).

There are also safety concerns for pregnant women and children.

The bottom line is that herbs aren't safe for everyone. If you're considering trying them out, do your homework. Look up each product's side effects and warnings and read reviews online.


Which herbs are healing herbs?

If you look for healing herbs, you won’t find them in the supermarket. There isn’t any place to buy them. There is no store selling them.

You haven’t been able to find healing herbs because they aren’t sold anywhere. They are grown right here in our backyard.

Healing herbs are plants that grow naturally in North America. Like many common household items, these herbs grow throughout the United States and Canada.

These herbs treat minor ailments such as colds, flu, sore throats, coughs, and headaches. Many of these herbs have been used for centuries to help heal wounds and promote overall health.

Of course, when we say “heal,” we mean more than simply treating an illness. We also refer to the ability of these herbs to restore balance and harmony within ourselves and the world around us.

For example, the chamomile herb helps relieve stress. This means that if you feel stressed out, you may benefit from taking chamomile tea. Chamomile tea has been shown to reduce anxiety and nervous tension.

In addition, chamomile tea has been proven effective in relieving insomnia.

Chamomile tea has many other benefits, including its ability to ease stomach aches and gas pains and even improve digestion.

Another popular healing herb is Echinacea. Echinacea is known for helping to fight infections and boosting the immune system.

Echinacea is commonly taken internally and externally to fight infection, prevent viral diseases, and boost immunity. It is safe to use during pregnancy and lactation.

Echinacea also helps reduce muscle pain and inflammation. You can take echinacea orally or topically (as an ointment).

This herb is available in both liquid and capsule form. Liquid echinacea is often mixed with honey and lemon juice. The mixture is then strained and consumed.

Capsules are usually made of freeze-dried plant material. They contain standardized amounts of active ingredients. To use capsules, swallow one or two a day.

The third type of herbal remedy is called tincture. Tinctures are alcoholic extracts of herbs. They are typically used to treat internal problems. Tinctures are generally diluted before being ingested.

Tinctures can be taken orally or applied topically. For oral consumption, dilute tinctures with water. Some people prefer to mix tinctures with food.

Tinctures are easy to prepare. Put about one tablespoon of dried herb into a bottle containing enough alcohol to cover the herb completely. Allow the mixture to sit for several weeks. Then strain and consume.

You may want to try some of these natural remedies to see which ones work best.


Is basil good for kidneys?

The answer is yes. Basil is an excellent food for kidney health. It contains potassium which helps reduce high blood pressure. It also contains vitamin K, which is essential for bone strength. As well as this, it is rich in antioxidants which help protect against heart disease.

Basil is great for digestion too. It contains digestive enzymes that break down protein and carbohydrates. This makes it easier to absorb nutrients from your meals.

Basil is a wonderful addition to any diet. Try sprinkling some over pasta dishes, salads, soups, and sandwiches. Or add little stir-fried vegetables, chicken, fish, meat, and tofu.

It's delicious in pesto sauce and fresh in salad dressings. You'll find many recipes online where you can learn how to cook with basil.

Try making basil oil by adding a few drops of pure olive oil to a jar filled with chopped basil leaves. Let it steep overnight, and then strain out the leaves. Use the oil as a massage oil or rub it onto your skin.

It will leave your skin soft and smooth.


Should You Use Herbs and Spices for Brain Health?

Herbs and spices have been used for centuries to improve brain health. Research shows that these natural remedies may help prevent dementia and Alzheimer's. Some herbs may even boost memory.

However, no scientific evidence proves that eating an herb-rich diet can keep your mind sharp. When it comes to improving cognitive function, there are more effective ways to do it.

One study found that older adults who took 1000 mg of vitamin B6 daily had fewer mental lapses than those taking placebo pills. Another study showed that drinking coffee could increase blood flow to the brain. Other studies suggest that exercise, socialization, and sleep improve brain health.

The bottom line is that herbs and spices probably won't make much difference to your overall health. But they might give you extra energy and focus, which can come in handy during the day.


Which plant can heal wounds?

Plants are amazing creatures. They grow, they live, and they die. They make food, clean our air and water, and help keep us healthy. But plants also do more than that...they heal wounds.

Plants release molecules called phytochemicals when they are injured. These chemicals act as antioxidants, which protect cell membranes from damage and promote healing.

Phytochemicals found in plants include flavones (found in citrus fruits), terpenoids (present in mint leaves), and polyphenols (common in berries).

In addition to these protective compounds, plants contain proteins, vitamins, minerals, amino acids, fatty acids, and carbohydrates that support the body's natural processes of healing.

The best way to use plants to heal wounds is to consume them directly. However, there are ways to apply the power of plants to treat wounds without eating them.

First, soak a cotton ball in an extract from the St John's Wort herb. This product contains salicylic acid, which helps reduce inflammation.

Next, place the soaked cotton ball on the wound. Avoid applying the herb directly to open cuts, burns, or puncture wounds. If you feel any burning sensation, remove the herb immediately.

You may also find that placing a few drops of essential oil on the affected area promotes faster healing. Lavender essential oil reduces swelling and speed recovery; rosemary stimulates blood flow and increases circulation; peppermint relieves headaches and muscle aches.

If you want to try your hand at growing some of your medicinal herbs, here are some tips:

  • Start with small pots, so you don't end up with too much of one particular type of plant.
  • Grow several different types of herbs together. The same goes for flowers and vegetables. Mixing it up will ensure you get all the benefits of each plant.
  • Use organic fertilizer if you're growing your herbs indoors. Non-organic fertilizers may be harmful to your health.
  • Harvest regularly. You'll enjoy the freshness of homegrown herbs, but leave enough time between harvests to allow the soil to replenish itself.
  • Be careful not to overwater your plants. Overly wet soil encourages mold growth, which isn't suitable for your herbs.
  • Wash your hands after handling your herbs. You don't want to risk spreading bacteria onto your plants!


Statistics

  • The global herbs market is expected to reach more than $125 billion by the end of 2025.
  • For those with high cholesterol, garlic supplementation appears to reduce total and/or LDL cholesterol by about 10-15% (72Trusted Source73Trusted (healthline.com)

External Links

[TAG28]

[TAG30]

[TAG33]

[TAG36]

How To

What to look for in herbs?

Herbs contain natural compounds that may help treat various conditions. In addition, herbal remedies may provide relief when used along with conventional treatments.

Herbal remedies include teas, capsules, tablets, ointments, creams, lotions, oils, and topical applications. Some of these products are meant to be taken internally, while others are applied externally.

The most common uses of herbal remedies include relieving minor aches and pains, treating cold symptoms, reducing fever, controlling coughs and sore throats, easing digestion problems, soothing skin irritations, alleviating menstrual cramps, and providing general health benefits.

When buying herbs, look for the following:

  • Freshly picked plants. Avoid dried herbs unless they've been stored in a cool place. If possible, buy herbs directly from farmers' markets.
  • Pure extracts. These are made by extracting the active ingredients from herbs using alcohol or water. Look for 100% pure extractions.
  • Certified organic herbs. Organic herbs must meet strict standards set forth by the USDA.
  • Natural flavors. Many herbs have strong scents that can overwhelm other foods. Adding flavorings such as vanilla, almond, or orange helps mask their smell.
  • Potency. The amount of active ingredient per unit weight varies depending on the type of herb.
  • Packaging. When purchasing herbs, check the packaging to ensure that it's clean and free of chemicals.



Resources:


Medical Astrology’s Insights into Holistic Herbalism

[TAG38]

In this video we are starting out seedlings for our winter growing in the Tower Garden and we're taking you along for the journey! We'll show you just how easy


Medical Astrology’s Insights into Holistic Herbalism

[TAG39]

Hope you enjoyed this video and thank you for your support. Don’t forget to like, share and subscribe. PLEASE FOLLOW ME IN FACEBOOK https://www.facebook


Medical Astrology’s Insights into Holistic Herbalism

[TAG40]

Learn herbs from respected professional herbalists offering world-class herbalist training. The NEW Professional Herbalist Course includes courses on over 600


Medical Astrology’s Insights into Holistic Herbalism

[TAG41]

Who was the Marble Looking Man? Paul Sinclair shares his accounts of unusual and strange happenings in an around East and North Yorkshire. We now have


Medical Astrology’s Insights into Holistic Herbalism

[TAG42]

COFFEE MOANING the PODCAST ON APPLE PODCASTS: https://podcasts.apple.com/gb/podcast/coffee-moaning/id1689250679 ON SPOTIFY:


Medical Astrology’s Insights into Holistic Herbalism

[TAG43]

Find out more about herbs and how to use them


Medical Astrology’s Insights into Holistic Herbalism

[TAG44]

Are you eating healthy bread? If so, this video is a must-watch before you take another bite of those seemingly innocent slices. Bread might be a staple, but


Medical Astrology’s Insights into Holistic Herbalism

[TAG45]

Patrick Bet-David, Adam Sosnick, Tom Ellsworth and Vincent Oshana discuss Bill Maher's appearance on Roseanne Barr's podcast where he denies knowing MK Ultra,


Medical Astrology’s Insights into Holistic Herbalism

[TAG46]

Like life, tea is what you make of it and The Cup of Life helps individuals enjoy tea in more than one way. Join me on my tea adventures through my blog!


Medical Astrology’s Insights into Holistic Herbalism

[TAG47]

Use Code THOMAS25 for 25% off Your First Order from SEED: https://www.seed.com/thomasyt Obesity Pandemic - Willpower vs Genes vs Environment This video


Medical Astrology’s Insights into Holistic Herbalism

[TAG48]

Harvesting self-grown vegetables - bursting with emotions when the old lady handed over the red book Thank you for watching my video. Wishing you good health,


Medical Astrology’s Insights into Holistic Herbalism

[TAG49]

A tea assessment platform that rates teas based on objective quality markers and a sensory evaluation resulting in a list of the best teas produced each year.


Medical Astrology’s Insights into Holistic Herbalism

[TAG50]

In This Video I'm Gonna Show You How To Find And Farm All 7 Herbs In Terraria! Enjoy ! :) #terraria #guide #tutorial


Medical Astrology’s Insights into Holistic Herbalism

[TAG51]

Former President Trump in recent remarks is now working to portray President Biden as a threat to democracy, saying Biden 'is the destroyer of American




Did you miss our previous article...
https://belovedsaffron.com/herbs/remember-rosemary-herb-of-the-month