Master the Flavors of the Mediterranean With Herbs!

The Mediterranean diet is famous for its herbs, which elevate the flavour and aroma of soups, salads, grilled meats and vegetable dishes. Some, like thyme and rosemary, are woody and strong in flavour while others, such as basil, parsley and cilantro have soft stems.

Try these herbs in this delicious Tomato Salad with Basil Vinaigrette or in paella, which originates from Spain. You can also use these herbs in a marinade for fish or chicken.

Oregano

Oregano – or "wild marjoram" – is one of the most popular herbs for pizza and pasta. It also adds a distinct flavor to soups, stews, roasted vegetables, vinaigrettes, and other recipes.

The anti-inflammatory properties of oregano stem from terpenes such as carvacrol, thymol, limonene, and pinene. These compounds have been shown to help restore the natural microbial balance in your gut that can get disrupted by sugar, processed foods, over-the-counter and prescription drugs, hormones from conventionally raised meats, and more.

Oregano can be used in both fresh and dried form, but it's best to use fresh for maximum nutrient content. Dried oregano can be kept in an airtight container for up to 6 months.

Thyme

Whether it’s a soft hint in soup, or a robust statement in a meaty stew, thyme has a unique flavor profile that elevates any dish. Its aroma is a balance of minty sweetness and earthy notes with hints of hay.

Storing thyme in the freezer can be tricky, but it is an effective and quick method that keeps the herb’s vibrant flavors intact. Make sure the sprigs are free of moisture, and place them in an airtight container or resealable bag before placing in the freezer.

When it comes to thyme supplements, follow storage instructions on the label and consult with a healthcare professional about potential interactions with medications or other herbs.

Rosemary

Rosemary is an evergreen herb (Rosmarinus officinalis) that adds vibrant flavor to soups, stews, and casseroles. It pairs beautifully with chicken, lamb, and fish, but also enhances pasta dishes and roasted vegetables.

Fresh rosemary is easy to incorporate into recipes – just add a few sprigs to soups, roasts, or baked breads. It’s important to keep in mind that it has a strong scent, so be careful not to overpower your dish with it.

This versatile herb can also be dried for later use. Dried rosemary is available in three different “cuts”: whole, cracked or ground. Rich in folate, vitamin A, vitamin C and vitamin B6, rosemary is a healthful addition to any diet.

Basil

Basil brightens salads and is a key ingredient in dishes like pesto. It also adds flavor to grilled vegetables, eggs and whole wheat pasta. It pairs well with other herbs and tomatoes, and is part of the herb collection called herbes de Provence.

Fresh or dried basil has a long shelf life, but it is best added toward the end of cooking as heat quickly subdues its flavors and vibrant green color (36). The fragrant oils in basil contain eugenol, which helps alleviate digestive discomfort and stimulates digestion and nutrient absorption.

Try 'Dark Opal Purple,' a cultivar that grows to 24 inches with dark violet leaves or 'Sweet Dani,' which has lemon-scented leaves.

Parsley

Parsley is typically used as a bright garnish or to flavor other dishes, but it's becoming more of a main ingredient in many recipes. It's the primary herb in tabbouleh, a Middle Eastern salad featuring bulgur and tomatoes, as well as the main ingredient in chimichurri, a traditional South American sauce.

It's also a great addition to soups, stews, and tomato-based sauces. Chewing on a sprig of fresh parsley can also help to freshen breath.

Parsley is a good source of vitamins K and C, as well as folate and iron. It's packed with antioxidants and can also serve as a natural diuretic, which may help to reduce high blood pressure.

Cilantro

The savory herbs in the Mediterranean diet bring bold, bright flavors to meals that are as healthful as they are delicious. Even cilantro, which many people mistake for parsley, is a staple of Mediterranean cuisine.

The leaves, seeds and stems of this herb are a key component of za’atar, the favored spice mixture of Eastern Mediterranean and Middle Eastern cuisines. It’s also included in classic spice blends like bouquet garni and Herbes de Provence.

Ready to try the Mediterranean diet? Check out Blue Apron’s meal plan delivery service, which gives you 2-4 rich and delicious Mediterranean recipes every week for 2-6 people. It’s the best way to master the Mediterranean flavors you love!

Frequently Asked Questions

What herb heals all wounds?

The answer to this question varies depending on the type and severity of the wound.

The herb comfrey (also known as knitbone) has long been used for its healing properties, particularly for skin injuries such as cuts and bruises.

Studies suggest that comfrey contains allantoin, which helps speed up healing. Other herbs commonly used for healing wounds include calendula, plantain, and yarrow. These herbs help to reduce inflammation, stop bleeding and speed up the skin's healing process.

In addition to herbs, honey has also been found to have powerful antimicrobial properties that can help prevent wound infection.

Herbs for wound care is an age-old practice that continues to be used today. However, herbs should not replace medical treatment, and always consult your doctor before using herbs for healing. With the right herbs, you can give your body the support it needs to heal naturally.

What are healing flowers?

Healing flowers are plants that promote peace and tranquillity. They help us unwind after a stressful day and make us feel more relaxed.

They also help us connect to our inner selves and reconnect with nature.

These beautiful blooms are used for meditation, prayer, and contemplation.

We call hundreds of varieties of flowering plants ‘healing’ because they provide such a fantastic experience.

This list includes roses, lilies, irises, daffodils, peonies, tulips, hyacinths, and many more.

But there are two species that I find particularly special. These are the Geranium and Lilium.

Geraniums are very easy to grow and come in various colors. Liliums are also known as lily-of-the-valley, which means 'lily' and 'valley.' Both of these species are popular garden flowers.

Healing flowers are often found growing near water. They are said to bring peace and calmness to those who meditate with them.

In ancient times, people would light candles in flower petals to symbolize the sun. This way, they could honor the sun without needing to go outdoors.

Some say that when you look at these flowers, you may see angels dancing.

What is the difference between herbs and spices?

Herbs are used for cooking, and spices are used for seasoning.

Herbs have more intense flavors and can be used to cook dishes, while spices can bring out the flavor of foods without altering the taste.

Spices can also be added to food during preparation, such as curry. Spices may be bought individually, or whole packages may be purchased. There are many spices, including black pepper, cayenne pepper, cinnamon, cloves, coriander, garlic, ginger, nutmeg, oregano, paprika, parsley, rosemary, sage, salt, thyme, turmeric, vanilla extract, etc.

The best way to ensure that you are selecting the right spice for your dish is to read the label carefully. If there is an ingredient list, look for "spice" among the ingredients. A common mistake cooks make is buying too much of a particular spice because they do not realize how little they need.

There are a few basic rules to follow when choosing which herb or spice to use. For example, most herbs are fresh, whereas spices tend to last longer. Also, herbs are generally found in small quantities, while spices come in larger containers. Finally, most herbs are usually sold loose (or ground), while spices are packaged in jars or cans.

As long as you are careful to select the correct herbs or spices, you will find that adding them to recipes makes preparing meals easier. After all, spices add flavor to various dishes, while herbs can help improve the appearance and aroma of food.

How is basil used for medicinal purposes?

In ancient times, doctors would prescribe basil leaves to treat colds and coughs. Today, basil contains powerful anti-inflammatory properties, making it an ideal remedy for arthritis, asthma, bronchitis, eczema, gout, hay fever, indigestion, migraines, menstrual cramps, sinus infections, sore throats, ulcers, varicose veins, and more.

Basil is also known for its ability to help protect against cancer, heart disease, diabetes, skin conditions, and even aging.

Basil is often referred to as "the herb of grace" because it helps us relax and unwind after stressful situations. It is also said to improve memory and concentration, boost energy levels, increase libido, and enhance athletic performance.

The list goes on and on. Basil is a versatile plant that offers a wide range of benefits for our health and well-being.

Which herbs are healing herbs?

If you look for healing herbs, you won’t find them in the supermarket. There isn’t any place to buy them. There is no store selling them.

You haven’t been able to find healing herbs because they aren’t sold anywhere. They are grown right here in our backyard.

Healing herbs are plants that grow naturally in North America. Like many common household items, these herbs grow throughout the United States and Canada.

These herbs treat minor ailments such as colds, flu, sore throats, coughs, and headaches. Many of these herbs have been used for centuries to help heal wounds and promote overall health.

Of course, when we say “heal,” we mean more than simply treating an illness. We also refer to the ability of these herbs to restore balance and harmony within ourselves and the world around us.

For example, the chamomile herb helps relieve stress. This means that if you feel stressed out, you may benefit from taking chamomile tea. Chamomile tea has been shown to reduce anxiety and nervous tension.

In addition, chamomile tea has been proven effective in relieving insomnia.

Chamomile tea has many other benefits, including its ability to ease stomach aches and gas pains and even improve digestion.

Another popular healing herb is Echinacea. Echinacea is known for helping to fight infections and boosting the immune system.

Echinacea is commonly taken internally and externally to fight infection, prevent viral diseases, and boost immunity. It is safe to use during pregnancy and lactation.

Echinacea also helps reduce muscle pain and inflammation. You can take echinacea orally or topically (as an ointment).

This herb is available in both liquid and capsule form. Liquid echinacea is often mixed with honey and lemon juice. The mixture is then strained and consumed.

Capsules are usually made of freeze-dried plant material. They contain standardized amounts of active ingredients. To use capsules, swallow one or two a day.

The third type of herbal remedy is called tincture. Tinctures are alcoholic extracts of herbs. They are typically used to treat internal problems. Tinctures are generally diluted before being ingested.

Tinctures can be taken orally or applied topically. For oral consumption, dilute tinctures with water. Some people prefer to mix tinctures with food.

Tinctures are easy to prepare. Put about one tablespoon of dried herb into a bottle containing enough alcohol to cover the herb completely. Allow the mixture to sit for several weeks. Then strain and consume.

You may want to try some of these natural remedies to see which ones work best.

Which plant has antibiotic and wound-healing properties?

People often ask about plants that have medicinal uses. Some of these include aloe vera, eucalyptus, chamomile, and lavender. If you're wondering why there aren't any plants used for cleaning and disinfecting purposes, it's because most plants have toxic qualities.

The reason why we use herbs for medicine is that they contain compounds that stimulate our immune system. This means that they help us fight infections and heal wounds.

Some plants also have anti-inflammatory properties. These include ginger, turmeric, and mint.

Herbs such as basil, fennel, marigold, and oregano are great for cleansing the body.

There are even some plants that help prevent cancer. Research shows that black raspberries may reduce the chances of developing breast cancer. The same goes for broccoli. It can help prevent colon cancer.

Is basil good for kidneys?

The answer is yes. Basil is an excellent food for kidney health. It contains potassium which helps reduce high blood pressure. It also contains vitamin K, which is essential for bone strength. As well as this, it is rich in antioxidants which help protect against heart disease.

Basil is great for digestion too. It contains digestive enzymes that break down protein and carbohydrates. This makes it easier to absorb nutrients from your meals.

Basil is a wonderful addition to any diet. Try sprinkling some over pasta dishes, salads, soups, and sandwiches. Or add little stir-fried vegetables, chicken, fish, meat, and tofu.

It's delicious in pesto sauce and fresh in salad dressings. You'll find many recipes online where you can learn how to cook with basil.

Try making basil oil by adding a few drops of pure olive oil to a jar filled with chopped basil leaves. Let it steep overnight, and then strain out the leaves. Use the oil as a massage oil or rub it onto your skin.

It will leave your skin soft and smooth.

Statistics

• The global herbs market is expected to reach more than $125 billion by the end of 2025.
• Studies have shown that cinnamon can lower fasting blood sugars by 10-29% in diabetic patients, which is a significant amount (9Trusted Source10Trusted (healthline.com)

External Links

[TAG50]

• Antioxidant capacity of 26 spice extracts and characterization of their phenolic constituents - PubMed


• Cinnamon: A Multifaceted Medicinal Plant - PMC

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• Amazon.com: Starwest Botanicals Organic Bilberries Whole, 4 Ounces: Grocery & Gourmet Food

[TAG55]

• Efficacy and Adverse Effects of Ginkgo Biloba for Cognitive Impairment and Dementia: A Systematic Review and Meta-Analysis - IOS Press

[TAG57]

• Health Benefits of Culinary Herbs and Spices - PubMed


• Use of echinacea in medicine - PubMed

How To

How to use herbs safely?

Many people think that herbs should only be used under medical supervision because they believe that some herbs are poisonous. However, this is not true.

Many herbs have long histories of safe use. For example, garlic has been used for thousands of years to fight infections. It's also been shown to lower cholesterol levels and reduce high blood pressure.

However, if you're pregnant or nursing, avoid taking certain herbs. You should also avoid them if you suffer from allergies or sensitivities to herbs.

You can do several things to ensure you get the best results from your herbs and supplements. First, always read labels before consuming anything containing herbs or spices. Second, take the lowest dose recommended on the label. Third, don't use more than one supplement at any given time. Fourth, talk to your doctor about how to combine specific herbs and supplements. Finally, keep track of your consumption to know whether you need to adjust your dosage.

Resources:

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